Tip

Some days you wake up ready to take on the world, filled with energy and drive to achieve your bone health goals, but then on some days you just don’t. … Continue Reading →

With so many “diets” out there, chances are you’ve tried one or more of them and found them too difficult to follow. So you might be reluctant to follow a … Continue Reading →

The Medical Establishment rarely, if ever, makes the connection between your emotional health and your bones. But science has shown that they are very closely related, and today we’re going … Continue Reading →

Walking is excellent weight-bearing exercise that builds your bones, increases energy, improves your mood, and exposes your skin to fresh air and sunshine. But it’s not easy to enjoy all … Continue Reading →

Wouldn’t it be nice if we never craved foods that are damaging to our bones? Unfortunately, in the real world, cravings do exist…and can be hard to resist. Today I … Continue Reading →

It’s no secret that weight-bearing exercises such as walking and running build bone density. And there are so many other benefits to regular exercise – such as youthful energy and … Continue Reading →

Today’s post looks at the important yet seldom (if ever) mentioned role the hormone ghrelin plays in bone health. Known as the “hunger hormone,” ghrelin is a peptide produced by … Continue Reading →

There’s an amazing antioxidant found in many Foundation Foods that helps build your bones, reduce stress, and improve many other aspects of your health. What’s more, this nutritional component of … Continue Reading →

What if I told you that there’s a bracelet you can wear to help you build your bones? It may sound like magic, but it’s actually true. I’ll explain. Chances … Continue Reading →