Tip

With so many “diets” out there, chances are you’ve tried one or more of them and found them too difficult to follow. So you might be reluctant to follow a … Continue Reading →

The Medical Establishment rarely, if ever, makes the connection between your emotional health and your bones. But science has shown that they are very closely related, and today we’re going … Continue Reading →

The weather is warming up in the Northern Hemisphere, and it’s the perfect time to take long walks and enjoy the outdoors. Walking is excellent weight-bearing exercise that builds your … Continue Reading →

Wouldn’t it be nice if we never craved foods that are damaging to our bones? Unfortunately, in the real world, cravings do exist…and can be hard to resist. Today I … Continue Reading →

It’s no secret that weight-bearing exercises such as walking and running build bone density. And there are so many other benefits to regular exercise – such as youthful energy and … Continue Reading →

Today’s post looks at the important yet seldom (if ever) mentioned role the hormone ghrelin plays in bone health. Known as the “hunger hormone,” ghrelin is a peptide produced by … Continue Reading →

There’s an amazing antioxidant found in many Foundation Foods that helps build your bones, reduce stress, and improve many other aspects of your health. What’s more, this nutritional component of … Continue Reading →

What if I told you that there’s a bracelet you can wear to help you build your bones? It may sound like magic, but it’s actually true. I’ll explain. Chances … Continue Reading →

In the past, I used to have an “all-or-nothing” attitude. If I couldn’t go for something 100 percent, then I didn’t want to go for it at all. But with … Continue Reading →