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April 21, 2016
Not Sure You Can Stick With Your Bone Healthy Diet? These 9 Steps Will Guarantee You Can!
With so many “diets” out there, chances are you’ve tried one or more of them and found them too difficult to follow. So you might be reluctant to follow a … Continue Reading →
February 10, 2016
9 Powerful, Effective Tips To Boost Your Brain’s Feel-Good Chemicals And Build Your Bones
The Medical Establishment rarely, if ever, makes the connection between your emotional health and your bones. But science has shown that they are very closely related, and today we’re going … Continue Reading →
July 1, 2015
Wear This, Not That To Enjoy Your Workouts And Walks
The weather is warming up in the Northern Hemisphere, and it’s the perfect time to take long walks and enjoy the outdoors. Walking is excellent weight-bearing exercise that builds your … Continue Reading →
February 9, 2015
4 Secrets That Help You Stop Craving Bone-Damaging Foods
Wouldn’t it be nice if we never craved foods that are damaging to our bones? Unfortunately, in the real world, cravings do exist…and can be hard to resist. Today I … Continue Reading →
October 1, 2014
7 Motivation Secrets That Keep You Exercising For Your Bones
It’s no secret that weight-bearing exercises such as walking and running build bone density. And there are so many other benefits to regular exercise – such as youthful energy and … Continue Reading →
July 13, 2014
WARNING: Eating This Way Could Unknowingly Decrease Your Bone Density
Today’s post looks at the important yet seldom (if ever) mentioned role the hormone ghrelin plays in bone health. Known as the “hunger hormone,” ghrelin is a peptide produced by … Continue Reading →
February 19, 2014
The Antioxidant That Builds Your Bones And So Much More
There’s an amazing antioxidant found in many Foundation Foods that helps build your bones, reduce stress, and improve many other aspects of your health. What’s more, this nutritional component of … Continue Reading →
February 13, 2014
A Bone-Building Bracelet?
What if I told you that there’s a bracelet you can wear to help you build your bones? It may sound like magic, but it’s actually true. I’ll explain. Chances … Continue Reading →
July 11, 2013
10 Ways To Build Your Bones In 2 Minutes
In the past, I used to have an “all-or-nothing” attitude. If I couldn’t go for something 100 percent, then I didn’t want to go for it at all. But with … Continue Reading →
June 15, 2013
For Strong Bones, Keep Your Kidneys Healthy And Your Blood Pressure Under Control
If you are following the Osteoporosis Reversal Program, then you are familiar with the acid/alkaline balance to build your bones. The basic idea is to balance your meals and snacks … Continue Reading →
