TruePS
May 18, 2016 by Vivian Goldschmidt, MA
Rutin: The Polyphenol That Slows Down Bone Resorption, Increases Bone Deposition, And More (It Also Prevents And Improves Cognitive Decline!)
Polyphenols are compounds found in plant foods, and a diet rich in fruits and vegetables will contain a wide variety of these plant chemicals. There is such a wide variety, … Continue Reading →