Video
July 27, 2011
Watch This Drink ‘Melt’ Calcium Before Your Eyes
My first car was an old brown Mercury that had the annoying habit of breaking down when I needed it most. One day, as I was getting ready to drive … Continue Reading →
July 22, 2010
Osteoporosis Exercise: The Spine Strengthener
The Spine Strengthener exercise is a great way to strengthen the muscles around your spine and prevent fractures.
To do the exercise, all you need is a flat surface, a pillow and a towel.
May 18, 2010
Saturday Night Live And Save Our Bones Partner Up
A Saturday Night Live writer may be part of the Save Our Bones community. Here’s why I’m saying this. I’ve always been a big fan of Saturday Night Live, especially … Continue Reading →
October 22, 2009
Osteoporosis Exercise: The Heel Lift And Jump
In this video I show you a little-known osteoporosis exercise for the hip that I unearthed during my research and that I do often to keep my bones strong. The “Heel Lift and Jump”, as I call it, has been studied by Dr. Bassey and published in the Journal of Bone and Mineral Research to increase bone density of the hipbone and has great overall bone building benefits.
