Weekend Challenge: Core Strengthener And Hip Mobilizer
Get ready for a real challenge this weekend! The Core Strengthener And Hip Mobilizer is an effective workout that strengthens your entire core, especially your mid…
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Get ready for a real challenge this weekend! The Core Strengthener And Hip Mobilizer is an effective workout that strengthens your entire core, especially your mid…
Do you remember the fun of skipping when you were a child? If so, this Weekend Challenge will bring back memories! Like skipping, the Lower Body…
This Weekend Challenge is a range-of-motion exercise that is instrumental in preventing and reversing “frozen shoulder,” a painful condition that can significantly impede your ability to…
This Weekend Challenge takes an old concept – running in place – and merges it with plyometrics, a modern approach to exercise that includes short, intense…
Your lower back and abdominals are important support muscles, providing stability to your torso, back, and hips. Toning them up with this weekend’s exercise increases bone…
Take a nice, deep breath and get ready for an exercise that opens up your chest, expands your rib cage, mobilizes your shoulders, and boosts your…
This weekend, we’re primarily targeting the glutes, the vital buttocks muscles that influence posture, pelvic strength, gait, balance, and much more. This exercise also works the…
This Weekend Challenge targets the thoracic vertebrae in the upper back to improve your posture. And you can do it right on your bed. All it…
The cervical vertebrae, located immediately below the skull, are very important when it comes to posture as well as neck and back pain, two concerns often…
The Body Toner And Balance Improver is a very simple move that employs basic arm and leg motions to improve balance and engage the whole body….
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