Weekend Challenge
February 16, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Strengthening Balance Booster And Femoral Head Mobilizer
This weekend, you’re going to work your lower body with an exercise that improves balance, increases mobility in your hip joints, and strengthens your legs. The entire exercise is done … Continue Reading →
February 9, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Gentle FHP And Kyphosis Corrector
This weekend you’ll be “waking up” key muscle groups in the neck and upper back – muscles that tend to “fall asleep” with chronic Forward Head Posture, or FHP. Savers … Continue Reading →
February 2, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Lower Abdomen Flattener And Strengthener
Don’t be fooled by the simplicity of this weekend’s challenge! It looks easy, but it’s very effective at flattening and toning your abdominals. And if you’re up for more of … Continue Reading →
January 26, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Hip Mobility Improver Plus
This weekend’s challenge is a low-impact, highly effective move that increases hip mobility and strengthens the hips, glutes, and thighs. Additionally, this exercise prevents and reverses a painful condition known … Continue Reading →
January 19, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Femur And Abs Sofa Strengthener
We’re in the heart of winter here in the Northern Hemisphere, and cold weather might be keeping you indoors. Of course, when the weather gets chilly, the temptation is to … Continue Reading →
January 6, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Knee-Protective Pain Reducer And Injury Preventer
This weekend’s exercise is a great place to start. It helps relieve knee pain – an all-too-common problem – and prevent knee injury. Interestingly, it does this primarily by working … Continue Reading →
December 29, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Isometric Posture Corrector
This week we’re targeting posture with an exercise that flattens the upper back and counteracts forward head posture (FHP). All you need to perform this exercise is a wall. It’s … Continue Reading →
December 22, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Neck And Shoulder Pain Reliever
This weekend’s challenge is one of my absolute favorites. You can’t beat it for releasing tension and easing pain in your neck and shoulders, and it can be done while … Continue Reading →
December 15, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Relaxing Spinal Stretch
There’s no doubt that with the holidays quickly approaching, life can get hectic and stressful. So this weekend’s challenge is a relaxing move that incorporates breathing and stretching to help … Continue Reading →
December 8, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Seated Knee Stabilizer And Strengthener
I hope everyone had a great week, and that you’re all ready for this weekend’s challenge! As its name implies, the Seated Knee Stabilizer And Strengthener is an exercise that … Continue Reading →