Weekend Challenge
December 1, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Lower Abdomen Toner
This weekend’s exercise is a simple leg lift that strengthens your lower abdominal muscles, but it’s unique in its method. It utilizes the hip flexors and lower back to work … Continue Reading →
November 25, 2017 by Vivian Goldschmidt, MA
Femoral Head Builder And Core Toner
We hope that all Savers who celebrated Thanksgiving had a warm and wonderful holiday! The weekend after Thanksgiving marks a time of change for many people. As the holidays are … Continue Reading →
November 17, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Ankle And Foot Strengthener
A significant portion of your balancing ability depends on the strength and mobility of your feet and ankles. By mimicking real-life balance challenges, this weekend’s exercise targets the feet and … Continue Reading →
November 10, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Strengthening Posture Improver
This weekend’s low-impact move combines weight lifting and stretching. As its name denotes, the Strengthening Posture Improver opens up the rib cage and tones back muscles to help maintain good … Continue Reading →
November 3, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Standing Core Stabilizer Plus
According to intriguing research, your core and your mind share a connection that until recently was unknown. It’s fascinating to consider that core-stabilizing exercises, such as the one we’ll share … Continue Reading →
October 27, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Seated Back Straightener
This weekend’s exercise can be done while seated and it also offers good postural correction for those confined to a wheelchair or who otherwise have difficulty standing. The Seated Back … Continue Reading →
October 21, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Lower Body Aligner
This weekend’s exercise is a low-impact move that works the buttocks (glutes) and backs of the thighs (hamstrings). Strengthening these areas has many benefits, some of which might surprise you. … Continue Reading →
October 13, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Standing Neck Hump Eliminator And Posture Corrector
This weekend’s challenge is a postural exercise to help you prevent and get rid of a neck hump. It opens the chest and moves the shoulder blades back, flattening the … Continue Reading →
October 6, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Neck Mobilization Enhancer
Have you ever experienced a “crick” in your neck, or struggled with persistent neck pain or headaches? If so, I have good news for you: stabilizing and releasing crucial cervical … Continue Reading →
September 30, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Rotating Arm And Shoulder Toner
This weekend’s exercise is quite simple yet effective, and it can be done while sitting, standing, or kneeling. It targets your arms and shoulders, and it does not require any … Continue Reading →