Weight loss
June 10, 2020
Losing Weight By Restricting Calories Causes Bone Loss. Here’s What To Do Instead
Caloric restriction causes bone loss. It’s the conclusion of a study that compared the impacts of weight loss by caloric restriction to weight loss by exercise. The implications of this … Continue Reading →
January 15, 2019
Three Bone-Healthy Smoothies That You Help Lose Weight And Detox
For most people, the holidays are a time of indulgence. Between rich traditional foods, never-ending party snacks, and interruptions to the usual fitness routine, it’s easy to let healthy habits … Continue Reading →
March 8, 2017
Lose Weight, Get In Shape, And Build Your Bones With These 7 Scrumptious Foods
While weight loss is certainly not the goal of the Osteoporosis Reversal Program, it may sometimes be a personal goal of some Savers, especially as spring approaches in the Northern … Continue Reading →
September 5, 2016
Fight Belly Bulge And Bone Loss With These 8 Delicious Foods
A bloated belly can have a number of causes, such as food intolerances, constipation, and gas. And of course, a few extra pounds of fat can accumulate around your middle … Continue Reading →
April 13, 2016
Annoyed By Water Retention? Try These 6 Ways To Control It (And Build Your Bones Too!)
Water retention can be very uncomfortable. Not only do your clothes not fit, but you may feel overly full and sluggish. Relief from these annoying symptoms is not far away, … Continue Reading →
June 27, 2011
I’m Not Pregnant: A Personal Story
Today, I’d like to share a story with you that some would rather keep secret. But I feel comfortable letting you in a very embarrassing moment of my life. Because … Continue Reading →
