A reader challenged me the other day to come up with one everyday food that will improve her calcium absorption and bone health. My answer surprised her since the food I suggested is so common that it is often overlooked. I decided to share the wealth and write an article about this bone-smart food so that you don’t miss out.
And believe it or not, that food is… the banana!
You see, bananas help your body to absorb calcium and other vital nutrients that promote healthy bones. Here’s how:
This amazing tropical fruit is extremely rich in a compound called fructooligosaccharides, which nourishes the bacteria (some bacteria in your body is very beneficial) in your colon, allowing for an increase in the production of digestive enzymes and vitamins that help you absorb important bone-strengthening nutrients, such as calcium and magnesium.
What’s more, green bananas, also known as plantains, contain one other key component, in addition to fructooligosaccharides. They contain short chain fatty acids (SCFA’s) which makes them TWICE as effective at strengthening your bones. This happens because your body lacks the enzymes to break down SCFAs, so they pass through your small intestine and are consumed by the bacteria that line the walls of your large intestine. The more SCFAs you feed to these cells the healthier they are, resulting in a more efficient absorption of bone-friendly nutrients.
The bottom line: bananas, especially the green ones, are excellent for your bones.
And it doesn’t hurt that they are delicious, too.
Two Delicious Green Banana Recipes
Try these two recipes that I and my family love. I found it to be an easy and delicious way to enjoy the benefits of green bananas.
Caribbean Adventure Salad
Easy to prepare and deliciously bone-healthy.
8 servings
Ingredients:
4 green bananas (plantains)
1 large tomato, cut in chunks
1 cucumber, sliced
6 celery sticks, thinly sliced
2 carrots, grated
1 avocado, sliced
1 head of lettuce, thoroughly washed and dried
Sea salt
Directions:
1.Peel the green bananas and place in pot with enough cold water and add a pinch of salt.
2. Bring water to boil, then reduce heat and simmer with cover on for 10 to 15 minutes or till tender.
3. Rinse and allow to cool, then slice the bananas.
4. Line a large bowl with lettuce leaves, and cut up the rest of the lettuce.
5. Mix all ingredients and serve with your favorite dressing. Garnish with slivered almonds or chopped walnuts, if desired.
Santo Domingo soup
Make a double batch so you can enjoy this soup anytime.
8 servings
Ingredients:
8 cups vegetable broth
2 green bananas (plantains), grated
1 garlic, pressed or very finely chopped
Sea salt and paprika to taste
Directions:
Combine all ingredients in pot and boil until thick.
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November 15, 2009
Vivian,
Bananas and I don’t get along to well. Thank you for the reciepes and I plan on trying them. I’ve noticed that I look at food differently now than what I did even 6 weeks ago. I’m eating a lot healthier now and feel a lot better. I’m sure going to try that banana a day. Thanks for all your e-mails and support.
Sharon
November 12, 2009
Vivian I have been taking Boniva for about 4 years and my osteopenia has not improved. I was looking for another way to improve my bone health when I ran across your information. I am planning on trying your program for better bone health; however, I am concerned that my low thyroid medication could be a contributing factor to my thinning bones. Could this be the case, and if so,what can I do to correct the problem?
November 6, 2009
Subject: [shamballa-md-healers] The Superfood: [7 Attachments]
What to think of biological banana’s? Mmmh…
A professor at CCNY for a physiological psych class told his class about bananas. He said the expression ‘going bananas’ is from the effects of bananas on the brain. Read on:
Never, put your banana in the refrigerator!! !
This is interesting.
After reading this, you’ll never look at a banana in the same way again.
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia : High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressur e. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey.. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A banana a day keeps the doctor away!’
PASS IT ON TO YOUR FRIENDS
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe…polish with dry cloth. Amazing fruit !!!
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Thank you, Vivian, for the very useful information.
November 3, 2009
Dear Vivian,
Thank you so much for the good information you send us. I eat every day two bananas but I just learned that green bananas are better. Every day I learn a new thing to stay healthy in body and spirit!
November 1, 2009
Hi Vivian,
Is drinking a banana smoothie every day good for me? or Is it better to eat the banana instead of drinking it? Thanks.
November 15, 2009
Thank you Vivan, I love bananas and been having one a day for several months now, It is good to know that they also help with bones.
Regardes Margaret
October 29, 2009
what are good exercises and natural non prescriptions treatment for osteoporis in the spine and hips
November 3, 2009
I learned Pilates exercises for osteoporosis, which has really helped with back pain. I don’t do anything that involves bending or twisting, and am usually on my back or side on a mat for the exercises. I paid for some sessions with a Pilates expert, but now do them on my own at home.
November 15, 2009
Please reply Margaret
October 27, 2009
I liked the website and great information. however, the price of this book is very high, ( specially for retired person)…
October 26, 2009
Hi Vivian,
Thanks for the tips on the bananas,will share it with my friends.
October 26, 2009
What do you do when you are allergic to bananas
October 26, 2009
Wondering if the green bananas (plantains) are just regular unripe bananas, or is this something different?
October 26, 2009
Plantains are a small green banana that are common in Central and South American countries and commonly used in fried and cooked recipes. Most stores that serve an hispanic community stock them. They are not the same as our large “Dole” eating bananas that are tastiest when yellow and ripe.
October 27, 2009
I was born in Costa Rica,and bananas and plantains (platanos) are different,platanos are bigger, you can not eat then raw,you have to cook them first, usually,boil them, if they are green,you can also let them ripe and you just sliced then anf frie, they are delicious,ok? thankyou
October 21, 2009
Vivian,
Thanks so much for your tip about bananas and plantains being good for calcium absorbtion. I appreciate all of your tips and advice in regard to bone health.
October 19, 2009
woman helping woman……. awe, it’s a beautiful thing! Be blessed everybody
October 17, 2009
i am an avid reader of all your info. and i thank you for all of it. i had been on fosomax for 4 years. i stopped because of your information and also because my bone density came back worse than ever!!! figure that one out!!!
i am now doing more jogging, weight baring exercises, eating better, and taking vitamins every day like calcium, D, magnesium, boneology, and B12. i feel great and am looking forward to getting another density test in about 4 months. will let you know.
thanks again
sheri
leesburg va
October 15, 2009
found a website using the search terms REVERSE OSTEOPOROSIS and it suggests stopping all calcium supplements and milk products for 3 months in order to get rid of the extra calcium in the body. does that sound like good advice for those of us with osteoporosis?
October 14, 2009
Thanks for the bannana info. Still confused but I love bannanas and eat one almost daily.
October 13, 2009
I have also heard not to take too much vitamin A which causes hip fracture if not moderated by vitmain D. Most supplements have harmful levels of vitmain A. I think under 5000 a day is safe if also taking vitamin D. Ideally, one should probably only get vitamin A from fruits and veggies.
October 12, 2009
I’ve been treating my osteoporosis naturally with diet, exercise, and supplementation. My dexascan recently showed an increase of 17% in bone density. I was elated until my doctor (who had recommended the dexascan in the first place) said the second dexascan was meaningless because bone density varies so much and it was just a snapshot. I did fracture my wrist in a bad fall a few months ago and he says that no matter what I should start with Actonel…any comments
October 13, 2009
Many doctors swear by bisphosphonates. The doctor I see keeps trying to put on bisphoss. She swears that women who take bisphoss do not have hip fractures and are able to walk around without canes or wheelchairs in nursing homes. The choice is up to you. However, many people report disturbing side effects. And studies have shown conflicting results. I worry about the effect of bisphoss on bones after taking them for 10-30 years.
October 26, 2009
Sounds like my Doctors………..they all push the drugs, no matter what. I am corresponding with a nurse who reads bone density tests………..she says she sees VERY few patients who benefit from the drugs by getting higher bone density results………
October 12, 2009
I actually had a peeled banana in my hand when I opened up this article. What a surprise to see the image on the screen of a banana that I was also holding in my hand. I must be doing the right thing!
October 15, 2009
Yes, you are!
October 12, 2009
This is very interesting. I have enjoyed reading all this info. I do know about eating for your blood type that i read in a earlier post. I do not believe i have seen a plantation banana and then again because they look different and glad i did not get them before now because i did not know you had to cook them. Thanks for the receipe the santo domingo soup. took note to the shake drink and the vingar and honey was interesting. No ideal what biosil is but keep an ear open if i hear anything. Still healthy as can be and i am very blessed these 66 years of my life. all this info is good and tried the Tom’s toothpaste and deordant. Had a friend who i mention it to and she knew about it and where it was located. Thanks for all the info
October 12, 2009
God! I thought I knew the difference between bananas and plantains after visiting a banana plantation in Costa Rica; but reading all these letters, I’m baffled, but not seriously.
Plantains are plantains and bananas are bananas. Look it up in your dictionaries!
October 12, 2009
I have found a fruit that has all the ingredients for bone growth and it is also ignored. It is the prune. 4 prunes a day will do more for you than any drug that is on the market. A study found that people who ate 4 to 8 prunes a day had great bones. I am all for the prune regiment and have healthy bones.
November 4, 2009
I read about the prune study too and have been eating them daily. Now I see that prunes are on the list of acidifying fruits, which should ideally be only 20% in an “ideal alkaline/acid balance”. How does one measure?
October 10, 2009
Dear Vivian,
Your information on bananas was welcome, although I have always known that they were good for you. I’m ashamed to admit that I have a problem swallowing large capsules so I chew a piece of banana and enclose two of the “horse caps” and get them down without trouble. I take Omega 3 and flaxseed oil every day and the bananas are my best friends! I have eaten 2-3 a day for years.
I have some interesting news on a product I’ve been taking for about nine months that has produced a miraculous result on my last bone density test. My numbers have been falling for the last five years. However, since I began using BioSil, which is orthosilicic acid. I first began taking it to improve skin, nails and hair, but was encouraged to discover that it helped my osteoporosis!
My doctor called to tell me that although my wrist and ankle numbers had not changed, they also had not dropped; and he wanted to know what I had done because there had been such significant improvement in my hip. When I told him he said that I should continue because it was useful. I was stunned, and have been telling anyone who would listen.
I hope this information is useful. BioSil now also comes in pill form rather than drops that must be drunk in juice because the taste is rather unpleasant otherwise.
Thank you for your continuing efforts on behalf of all women.
Florenc B.
October 20, 2009
thanks for info on bio sil i want to try that!
October 9, 2009
THANKS SO MUCH ABOUT THE INFO IN REFERENCE TO BANANAS I WILL TRY THAT TOO.WANTED YOU TO KNOW SINCE I HAVE STOPPED THE FOSAMAX AND USING THE INFO IN THE BOOK AND TAKING VIT D3 AND CALCIUM MY C SCORE HAS GONE FROM (-6.2) TO (-5.1) IT’S GOING UP THANK U JESUS AND THANK U 2.
October 11, 2009
Hi Jane,
This is fantastic news! You have a 20% bone density increase by following the program. I am really proud of you…Congratulations, and keep up the great work.
October 9, 2009
thanks for info on bananas. I will make sure I have one a day. Not sure whether I can get the green one you call plantains in UK, but will try. Will also try a few drops of cider vinegar in distilled water. Did I tell you that I have a reverse osmosis appliance for our water. Best wishes Monica
October 10, 2009
are plantain bananas a special type?i have no problem obtaining bananas as they are available all the year round,but have always been told not to eat green bananas, hence the question
October 11, 2009
Hi Audrey,
Plantains (green and ripe)are different from bananas. Here in South Florida they are available year-round in any grocery store. Depending on where you live, you might have to look for them in specialty grocery stores.
October 9, 2009
Thanks for the information. I shall try the two recipes, Vivian.
Question: If most nutrients are absorbed by the villi in the small intestine, and the short-chain fatty acids are boosted in the colon, how do the SCFAs get to the small intestine to aid absorption of calcium and other nutrients? Thanks. Melody.
October 9, 2009
What are your thoughts about using progesterone cream for osteoporosis? Also,what about strontium? (A friend of mine was taking it and deveoped cancer, probably unrelated but scary.)
October 10, 2009
Since progesterone creme is the mother of all of our homones, we need it for bones and brains but drs. feel you only need it for women during child bearing age. If you have had a hysterectomy, they feel it is not needed. I disagree but it is hard to get a dr. to give you a script for compounded progesterone.
October 11, 2009
Hi Norma,
I don’t recommend any hormones to increase bone density. It is not necessary, and it could cause more harm than good. With the Save Our Bones Program you can increase your bone density without ever taking hormones. And you can find information about strontium on the home page.
October 20, 2009
vivian
have you any suggestions about bio identical hormones or are they just the same as hormones to stay away from???
October 13, 2009
Natural hormones can also quickly cause cancer. So, I would stay away from any hormones after age 50 no matter how tempting.
October 19, 2009
I disagree… I have done great length study on Progesterone. It is a beneficial to women of all ages. Natural of course. They are not all made the same grade or same ingredients. Study show bone dens. increase with reg. use.
November 5, 2009
Where do you get the Progesterone creme?
October 8, 2009
Hi Vivian
Many thanks for info’ on bananas. Good to hear from you again after long lapse. Always find your emails so helpful, please continue this valuable source of information.
October 8, 2009
Dear Vivian, I always enjoy hearing from you. You are like a good friend with good news! I was told I had calcium deposits on my breast after my mammogram. I had taken a hair anylsis test a couple of years ago and they said to stop taking calcium -that my calcium levels were off the charts. Since then I have been trying to eat the right foods instead for my calcium needs. Do you have any other suggestions? Thanks so much for all you do. Bless you, Sue Sienkiewicz
October 8, 2009
Thank you for your e mail,I have severe osteoporosis diagnosed in 2003,I have taken Fosamax,Actonel,and in May 2008 started a course of Forsteo injections which I stopped after 8 weeks,they made me feel very unwell,terribe pains in head and neck and a fever,previous to these injections I did not have any problems as a result of my condition,now 17 months later I am still suffering with these symptoms and find great difficulty turning my neck.
At the moment I am intermittently taking actonel which does not help my IBS.I have eaten bananas every day for years,I am 76 yrs of age.
Sincerely Marie Barnett.
October 9, 2009
would like to know what you think about the injections for osteoporosis.my dr. wants me to take them and I’m not sold on the idea. thanks mary
October 10, 2009
I was diagnosed with severe osteo, only after suffering many compression fractures. The Dr. tried me on fosamax, didn’t work, still having fractures I had no choice but to do the Forteo injections. I did the Forteo for 9 months, had another bone density scan, it was no longer severe, had reversed back to Pina. So far,[4 yrs.] no bone tumors. Couldn’t have made it without Forteo.
October 8, 2009
Does eating a banana daily give a body too much potassium? I think it’s called hyperkalemia. Thankyou.
October 8, 2009
One banana has approximately 450 mg. of potassium, which is below the recommended potassium intake. Remember that the more sodium one consumes, the more potassium is necessary to counteract it, so there is no “one size fits all” potassium recommendation.
October 10, 2009
Hi Vivian,
Thanks for the recipes. I am wondering if your book addresses celiac disease and it’s relation to bone loss. Obviously if all nutrients are not being absorbed in the small intestine it is going to affect the bones. Great recipes with the Plantains to help the small intestine absorb.
October 7, 2009
I am scheduled for a first (of 6 over three years) infusion of Zomeda tomorrow as my first bone density test (after baseline) came back with a T value of -7 (typical for menopausal woman is -1). I’m 44 years old and was diagnosed with stage 3 breast cancer at 40. No doubt this t-value is related to previous chemo and radiation, but is mostly a result of the removal of ovaries (hastily recommended by doctors) and my current cancer treatment, Arimidex, that I take daily. So, another big decision I have to make overnight is whether or not to keep this appt tomorrow for zomeda. Normally, it would be a no-brainer: don’t do it. However, with a t-value of -7, I am at serious risk of fracturing/breaking bones and it will only get worse as I am losing more bone mass than I am re-producing. Any suggestions?
October 19, 2009
take everything to prayer! God of Heaven created us…He can direct you what you should do. Ask Him to show you. I’ll pray for you now. Don’t let “fear” strike your heart,and over take it! Strong emotions connection to sickness and health. Be of “good” cheer. @>—{—{—-
October 7, 2009
Information I’ve received is that greenish bananas are alkaline, but ripe ones are acidic. Also that all raw fruit becomes alkaline to the body IF eaten on an empty stomach and not combined with non-fruit foods. Most fruit digests in 20 minutes, but bananas take one hour (not 2). True or not?
October 8, 2009
The consensus is that all types of bananas are alkalizing, and that makes sense because they are rich in potassium. It is true that fruits are digested in approximately 20 minutes and that bananas take a little longer.
October 10, 2009
What about eating for your blood type? My body doesn’t digest bananas as well as it does other fruit.
October 7, 2009
I must agree with Moette, The banana issue is confusing to others who aren’t familiar with all the different varieties.
Keep sending recipes. I’m glad to hear from you again. Question: Can too much calcium produce more calcium deposits in the breast tissue? I juice 8 oz. lacinato kale daily (with other veggies) and take liquid calcium in the evening (Blue Bonnett) so I eliminate in the morning after 16 oz. of water. Thanks
October 8, 2009
Yes, Vivian I have the same concern about calcium deposits in the breast or other such deposits in the system being over exerted in the body systems.should we be more careful? or does it matter? Thanx for the info on the banana intake for extra calcium.Please respond Anna809@cs.com.Thanx for all your help…….
October 8, 2009
Too much calcium is not a good thing, especially the inorganic kind (calcium carbonate in particular). The calcium in bananas, and in any food, is organic, and does not pose any health risk whatsoever.
October 13, 2009
I have heard that taking vitamin K2 helps to ensure proper distribution of calcium where the bones need it most. New Chapter has a bone treatment that claims to help properly distribute calcium; however, it is very expensive. The downside of K2 is that it is reported to be a blood coagulent; so one should not take too much of it; and one should probably take daily aspirin if one is using it.
October 26, 2009
I have read studies that vit. K2 is used extensively in Japan to treat osteop, with great results re: fracture protection. I am taking OsteoK supplement, which is large doses of K2 along w/calcium and a few other things. The instructions did not say a thing about too much K is bad or to take aspirin………check out the OsteoK website.
October 7, 2009
Thanks Vivian
Are these bananas readly available, when I lived in the Philippines we were able to buy them.
Joy
October 7, 2009
Most supermarkets in the USA sell plantains,both ripe or green.
October 8, 2009
Thank you Vivian for all your good information. I eat bananas every day and the green plantain at least once a week. This is a great news. Please continue to keep of inform.
October 7, 2009
IT WAS NICE TO HEAR FROM YOU AGAIN.
October 7, 2009
Vivian: Thanks so very much for keeping us all informed. The news about bananas is very encouraging. I have a banana with my oatmeal three times a week and will increase the intake more since receiving this info. Stay well and safe. We all need to hear from you.
Anne
October 7, 2009
Thank you, Vivian, for all your good information. Please continue to keep us
informed. Phyllis
October 7, 2009
Thankyou very much for this info, I usually have a banana mid morning as it gives an energy boost, good to know its also helping me with my osteo. Please keep up your excellent work any many thanks for sharing this with everyone.
Lorraine
October 7, 2009
That is fine, but what if the doctor says no bananas because you are pre – diabetic; is there a substitute?
Thank you so much.
October 15, 2009
Hi Neven,
Bananas don’t really have such a high glycemic load. You can check out glycemic values of foods (including bananas) here:
http://www.health.harvard.edu/newsweek/Glycemic_index_and_glycemic_load_for_100_foods.htm
October 7, 2009
I am sorry, I still dont understand the difference between plantains and just plain bananas..I do have Osteo. and could use your help with this info..Tried FOSOMAX for two years, my daugher 5 yrs. just recently found through research ITS DANGER.. thanx for any info.. Mrs. Buff
October 15, 2009
Hi Doris,
See my answer to Sydney.
October 7, 2009
Thanks for the info. It’s nice to know that something I eat almost every day is sooo good for me! i appreciate your e-mails about bone health.
October 7, 2009
I didn’t know about plantains but now I shall adopt them! Thanks for the info which I will pass on.
October 7, 2009
Thank you for this most interesting news about bananas. I eat one every morning for my crohns but need to know, when you say green bananans, you before they completely ripen or is there another kind that stays green?
Sydney
October 15, 2009
Hi Sydney,
When I refer to green bananas I mean the green (vs. ripe) plantains.
October 7, 2009
I’m sure we all thank Vivian, but can we keep the comments to relative concerns and comments only. It is time consuming for those of us with busy schedules to go through all the thank-yous.
Vivian, can you reply to all of us with your answers and responses asap.
Thank-you in advance.
October 9, 2009
To the person who doesn’t want us to express our thankfulness….Oh for crying out loud some of us feel good about thanking people like V. and being grateful. Too bad for your busy schedule. And how do you expect all questions to be answered? We’d never get any new news, she’d be busy all day with that. She probably is just as busy as you are.
October 7, 2009
Thank you, as always, for your great research on our behalf!
Best always,
Lucy
October 7, 2009
This is interesting, but bananas and plantains are not the same thing. Plantains need to be cooked before you eat them and bananas do not. Plantains and bananas are both used when green (unripe) and also once they ripen and turned yellow, but a green banana is not necessarily a plantain. Further, there are green bananas – bananas that stay green in the peel even when they are ripe and the fruit is sweet inside. So I am not sure if you are referring to green bananas, unripe bananas, or ripe or unripe plantains. Would you please clarify and also provide references (cites) for your information? It would be very helpful because these are potentially very good tips.
Thanks!
October 7, 2009
What?? Are plantains the same as bananas???
Love,
October 7, 2009
Plantains are starchier than bananas and can’t be eaten raw.
October 7, 2009
Thanks, Vivian. I try to eat a banana each morning to break fast. Thank you for this new information.
October 7, 2009
Thanks for the update on bananas, any info on the new website and new natural approaches improving osteoporosis is helpful.
October 7, 2009
Dear Vivian,
Thank you very much for this info about the benefits of bananas, But in our country, Philippines,what we call green banana is different from “plantain”. Green bananas there are bananas that are still green when ripe and are very sweet and cannot be cooked. I’ll share your info with my friends. Thank you so much.
God bless you.
Sincerely,
Soledad
October 7, 2009
Hello Vivian…
Have not heard from you for months…Hope you are well.
Thanks for the email about bananas, one of my favorite fruits.
As a child we put a sliced banana on a plate, put a LITTLE mayo on it and sprinkled some crushed nuts on top. Yummmy…
My friend told me that too many bananas would constipate me. Is this true ???
One a day seems right, don’t you think ???
Send me more emails Vivian…thanks.
October 15, 2009
Hi Elizabeth,
One banana a day sounds just right!
November 6, 2009
Is it ok to eat the regular bananas, would u get the same benefits as the plantains?
October 19, 2009
hi Elizabeth, Have you heard of Vegenaise?! It’s wonderful. Far better ingred. then Mayo. Check it out…. I find it at Lassens. Whole foods and places like that. Made with grape seed oil. So it’s good for the heart too. :}
October 7, 2009
Vivian, thank you so much for all the information you have sent me. I really do appreciate it. May God bless you. Prudy
October 7, 2009
Thank you for the note about bananas, they are a standard fruit for us daily. I am familiar with plaintains and used them in Brazil but will inclue them here. I haven’t heard from you for some time and read others comment that you have a new website, would you share it? Thank you for your help.
October 7, 2009
Are green bananas that haven’t turned ripe yet the same thing as plantans. I just read somewhere last week that green bananas were acidic. Evidently this is not true.
October 7, 2009
Green bananas are plantains that did not fully ripen yet,not to be confused with bananas (ripe or green.)
October 7, 2009
Vivian,
Thank you for the information on the bananas. I love them and will try to eat at least one a day. That is super news and thank you for researching and sharing with us.
Nancy
October 7, 2009
Hi, I need to know if anyone seen a great improvement of bone loss using the forteo injections. I been on it 1year 3mos. and concerned if this is going to work. injections
are very expensive and also concerned for my
health.please reply.
thank you,
Susan
October 7, 2009
After researching Forteo I stopped my injections. Did not
like the information I learned
about it. You might do the same
and just see what it contains.
Also, the expense of it was more
than my insurance could handle.
Phyllis
October 10, 2009
Susan, Have you had another bone density test? You have been on forteo for over a year. I was on it for 9 months and mine reversed from severe back to penia. Don’t stay on it any longer than you need to be, side effects are not good. Your Dr. can order a bone density test. Good luck.
October 10, 2009
I was on Forteo for 3 months. Had to stop because of bleeding. Have had an increase in bone loss shortly after stopping.
October 20, 2009
forteo fills up your inside bones with chemicals
then after two years on forteo the drs. want you to switch to actonel or fosomax for the rest of your life.
The fosomax or actonel then coat the out side of your bone. What you get is a very brittle bone that is no longer growing naturally because it is suffocated inside and out with chemicals. It is hard and brittle and will SHATTER into a billion pieces if it does break…meanwhile your digestive system will be out of whack and you will have numerous aches and pains and side effects from takinng these toxic drugs…
stop takinging toxic drugs!
October 31, 2009
I have been on Forteo for 12 months. My dexa test showed a marked improvement. I went from a T score of -3.9 in the lumbar area to -2.1. I will take a break at the end of the year (15 months). I will go back on a bioshosphonate (Boniva) for a while so as to avoid any rapid bone lost (osteoclast resoption can be a problem when you discontinue Forteo).
October 7, 2009
Thankyou Vivan for yr wonder imfomation once again,i always try too eat green bananas because they are a low carb food.
Regards Steve G.
October 7, 2009
Great info regarding calcium absorption, problem is I do not know if you agree with those health alternative folks who say
to combine your foods properly for better acid/alkaline control as well as less work on your digestive system thus also the rest of your system. One rule is to never consume fruit with any other food, and wait about 2 hours before eating anything else after having fruit.
October 7, 2009
What did she say to your question?
October 8, 2009
Hi Nancy, As far as I know unfortunately, I did not get a reply to my question.
October 7, 2009
Hi Vivian
You know, the ONLY bananas that I ever eat ARE INDEED the green ones
I hate the sickly sweet ones. Thank you so much for letting me know that they are also good for my bones. I keep trying to improve my well being every day and your lovely recipes are always very interesting.
Take care
best wishes from Bonnie Scotland
Marysia
October 7, 2009
Hi Vivian,
When is the talk we were supposed to be able to listen to? I never heard any information about it and I registered on the first day.
Also having just seen the hard copy of Doctor Dialogues, I have not got that either.
Thank you for the information on bananas. I just received that email this morning although it seems that those sending you messages about them received this info quite some time ago. I don’t think I am being sent all the emails. This one about the bananas is the first I have got in about 2 months. Have I missed any further information from you?
Best wishes
Marion
October 7, 2009
Thanks for info re “Plantains”. I am still eating plenty of bananas regularly, as well as red grapefruit. I am also drinking 1 tab/sp. of Apple Cider vinegar w/- 1 tab/sp. of honey. In a glass of water. I am also doing the Chinese Exercise “Qigong” which has reduced the lower back, which was on some days pain scale of 8 out of 10. Once again it is always great to hear from you. Best Regards, Bob
October 7, 2009
WHAT DOES THE VINEGAR AND HONEY DO FOR YOU
October 7, 2009
I used to drink honey and cider vinegar after every meal, and it helped me lose weight. I haven’t done it in a while, but think I may start again. I’ve heard it’s good, also, for arthritis. I drink a “shake” every morning, which includes my banana for the day. The ingredients are:
1 cup milk
2 tbsp. wheat germ
1 tbsp. almond butter (you can use peanut butter)
1 banana
You put all in blender and mix well. Very good!
And very healthy!
October 7, 2009
Apple cider vinegar is very alkalizing. A few drops in distilled water can help with digestion.
October 24, 2009
It’s great for indigestion.
November 16, 2009
Dr.D.C. Jarvis M.D.(Vermont) writes in his book ‘Arthritis & Folk Medicene” that apple-cider and honey helps produce an alkaline result in your body. He states that 2 teaspoonsful of Apple-cider vinegar and 2 teaspoonsful of honey in a glass of water with each meal will restore the body physiology and chemistry to normal – but he also states that you must return to natural foods as much as possible. The book is over 30years old – and a soft cover Pan Book – sold on every continent. He has a chapter on how to make old chickens tender by giving them apple-cider vinegar in their drinking water a few days before eating them – he also says it has been tried on cattle too – and it produces tender meat.Kelsey.Australia.
October 7, 2009
Hi.
I thought vinegar was not to be taken as it is acidic. I think it ‘went for my arthritic neck’.
October 7, 2009
I have had osteo for about 25 yrs. I take fosamex and calcium ..I am over 80yrs and do not appear to be in such bad shape. Keep hoping.
October 13, 2009
Dear Esther,
How long have you been taking Fosamax? Most doctors swear by it.
Merl
October 7, 2009
Thank you so much for this new info!
As a matter of fact I very often have a breakfast of gluten free organic yogurt and a banana…..who knew that one of my favorite fruits could do so much.
Also, as a native of Miami, I love the plantains. I am used to them being fried ala cuban style….Yummy!! They may look like bananas, but they taste more like sweet potatoes….at least to me.
Can’t wait to try your salad!!!
October 6, 2009
I, too am fighting osteoporosis. I am on Calcium Citrate 1000 gm per day and Vitamin D 5000 IU per day. My pain is primarily in my back and legs, but has been some better lately. I am interested in your book and would like information on it. I should have already ordered it. I would like the new website also.
Thanks!
October 7, 2009
these green bananas, can you just eat them without frying them. I am not a banana fan by any means, and i hate to cook. SO, if I buy these green bananas can they be aten just like an ordinary banana. I don’t like to cook, and I just want to take snacks with me , any suggestions. My job involves me driving 6 hours a day, and I just get bored, or after lunch I am looking for something sweet, any suggestions. I am going to try that salad. I started taking Jazzercise classes as I heard thaat is good for increasing bone lost, and strengthening. Thanks waiting for your answers.
Aloha Tricia
October 7, 2009
I have no personal experience with the Plantain, so I just did a search on it and it doesn’t sound like something you want to eat raw. Check out:
http://en.wikipedia.org/wiki/Plantain
In the results for this search several sites with recipes showed up. Apparently there are Plantain chips too. Maybe that is an option for you.
October 7, 2009
Have you tried hot then cold compresses when you have pain?
I use a hot water bottle and then a freezer pack for transporting frozen foods.
Let me know if it works.
October 6, 2009
Thanks, Vivian for the info. about bananas. I didn’t know the positive affect of bananas on the bones. Thanks for the recipes, too. I definitely plan to try them out. I would also like new website address. Thank you.
October 6, 2009
Love bananas, but I have to watch my sugar and they are high on the glycemic scale.
Is there another food that is just as good for bones, but low in sugar?
October 7, 2009
Probiotics (unsweetened).
October 6, 2009
Hi Vivian,
It’s nice to hear from you again.I have been off Boniva for about 6 months now,after finding your website and reading your book.I have never felt better and the discomforts I had on the medication are gone.I have decided not to have anymore dexa scans but to eat and exercise and supplement with the right vitamins like your book explains. There is no more stress concerning the health of my bones,because I know that I am doing everything that I can to maintain healthy bones.Thank you again Vivian for your book and your concern. Gerri
October 6, 2009
Thank you Vivian, your information is very much appreciated.
October 6, 2009
I have never eaten plantans but will try them I do eat regular bananas almost every day.
October 6, 2009
I am working on making my diet less acidic. Is there a list or information on the raking of food in order of their acidity? I’d love to have that. Thanks for all you do. Bernice
October 6, 2009
Vivian,
I’m 56 yrs old(female) and found out in Feb. 09 that I have Osteopina(-1.5) I’ve been taking a “Bone Builder” from Trivita with a Bone Growth Factor in it. So far I’m doing better. I used to have pain in my right elbow, but has gone away since being on the Bone Builder almost 8 months.It is a capsule and has 1000mg of calcium & 1000IU of Vitamin D(D3).It has vitamin C(60mg),Vitamin B-6(1.5mg)etc. It’s not a prescription,but an all natural product.
I’m glad I I found you on the internet before I started taking any harmful prescription drugs. I appreciate the info on bananas,I love them and eat them quite often.If you have any other helpful info, please send it my way.
Thank you again, Gloria
October 10, 2009
Gloria,
I believe that calcium cannot be absorbed in dosages more than 500mg at one time.
October 6, 2009
Thank you for the info on bananas. I have been eating them daily for many years.
I do appreciate your continuing information to
fight osteoporosis.
October 6, 2009
Hi Vivian,
Perhaps people should become aware that carbinated beverages leech calcium from your system. Even if you eat several bananas each day you still need to be aware of the things that rob your body of calcium. Also, our bones are just like all of our other body parts, they get older and wear out.
AnnaSofia
October 6, 2009
Thanks for the info. I eat 2 bananas a day. Have never eaten plantains, but will try your recipes. I have osteoporosis and read and re-read your book. Thanks. Fran
October 6, 2009
Hi Vivian,
I love banans. Thank You. My latest, bone density went from -3.5 to -3.9. I am on Fortical. Now I have too much calcuim in my blood and losing too much calcuim in my urine.Dr. said I never did reach my bone mass at 30. They are testing my PTH for level is non function. Could this be why my bone level are so bad. I am 57.Always in pain. Thank You. Waiting to hear from you.
October 7, 2009
Sue,
You have the same type of lab results that I did, and it turned out that my PTH level was elevated. Is your vitamin D level low? If so, you probably have an overactive parathyroid gland.
You have 4 parathyroid glands located behind the thyroid, and they regulate the calcium levels in our blood. Normally when the blood calcium is low, the parathyroids release the hormone PTH to draw calcium out of the bones, and tell the kidneys to stop excreting calcium, until the blood calcium level becomes normal. When one of the parathyroids goes on the fritz, it forgets to stop producing PTH once the blood calcium level normalizes. This condition is called ‘hyperparathyroidism.’ It also causes the vitamin D levels to drop, which compounds the problem.
The only real solution is having the abnormal parathyroid gland removed, and then treating the osteoporosis which remains. It’s not considered major surgery, but they do usually put you on a ventilator because of the anesthesia. It only takes a couple of hours for many people, though I had to stay overnight because of my reaction to the anesthesia. I had it this past April, and am glad to report that my bone pain has reduced, I have LOTS more energy (high blood calcium levels cause you to feel tired and sluggish), and my endocrinologist has said I could stop taking the bisphosphonate I was on.
There’s a good web site from a doctor here in Tampa who specializes in parathyroid surgery. It’s at http://www.parathyroid.com, and he has a link to his other site about the surgery. Find a good ENT surgeon who’s done some parathyroid removals in your area (your insurance company may be able to help with that), most who do thyroids can handle it.
Don’t be afraid if your diagnosis is hyperparathyroidism, just get it taken care of. Your bone loss will not stop until you get the parathyroid taken out. It’s worth it, believe me.
October 7, 2009
I asked my Dr. to do bloodwrk on my thyroid which came back normal. Would that test indicate parathyroid issues as well?
October 6, 2009
I have been eating 1 banana a day for years. I like the ones that are still green, yet I still have osteoporosis. Now that I’m testing my ph daily, and keeping it in the 7.0/7.2 zone, I’m hoping that will help.
October 6, 2009
I have osteo and was taking forteo injections for about a year and a half. After my bone dens test, the doctor told me they didn’t improve bone loss so she put me on fosamax. My dentist said it is not a good thing to be on fosamax since I’ll be having dental work. Please advise.
October 7, 2009
Fosamax caused my femur to break. was on it for ten years.
The only thing that healed the break was forteo Injections .
October 11, 2009
please contact me. I have had both femur bones to break after taking fosamas 10 yrs.
I am still having trouble with healing. sctriplett@hotmail.com
November 16, 2009
Sandy,I read your note, and feel for you.I will not take those drugs because I have read that they do not build strong bones. Fosamax has only been on the market for about 5 years here in Australia, and I believe that in America the lawsuits have already begun against the makers “Merck”-sind out what is available to you. Blessings. Kelsey. Australia.
October 6, 2009
Hi Vivian, this is great to know about better calcium absorption with bananas. Thank you for emailing this info and recipes.
Celestina Marie
October 6, 2009
HI,
Is it more nutrietous to eat the green bananas cooked or as is?
Thank you
October 7, 2009
Green bananas, also known as plantains, should be eaten cooked, not raw.
October 6, 2009
Thank You Thank You I Love bananas and plantains
October 6, 2009
hi I’m 65 years old male and have been eating 7 0r 8 bananas a day and I’m taking 1500 gm of calcium a day and i have lots of bone lost .
i have been eat bananas for over 50 years i L O V E my BANANAS.?
YOURS TRULY
Wellington Roy Ledger
October 6, 2009
just i want to thanks u for all your information about every thing, and please i also want the new awebsite, thanks again
October 6, 2009
Thanks for sending me the info. that banananna are good for you bones. Idid not know thT AND ESPICALLY THE GREEN ONES. i LIKE THEM, i DON’T WAnt to kake the osp. med. since I hAVE TO PAY 25.00 AMT TO TAKE THEM, AND MY BONE DENTY IS NOT THAT BAD. 4 PTS FROM GEING GOOD. AND i JUST TRUNED 60.ANT OTHER FOOD THAT IS GOOD TO EAT? i THINK i AM EATING THE RIGHT FOODS. BUT IT IS ALWAYS GOOD TO MAKE SURS. THANKS
October 6, 2009
Thank you very much for the new information and your mercy.
I will try two new recipes.
October 6, 2009
I use The Bone Health Revolution a lot. I am looking forward to trying these new recipes. Thanks.
Pat Hunt
October 6, 2009
vivian, whats the address of your new website for members of the natural osteoporosis websit — i lost it and trying to get on —
October 6, 2009
vivian, please give me the address again to ur new website — i lost it —
October 6, 2009
Vivian, thanks so much for the good info you send to us who are fighting osteoporosis; also for the recipes. Please keep sending the informative messages.
Warm regards,
Bea
October 14, 2009
Thank for the bannana info. Still confused, but I love not so ripe bannans-eat 1 almost every day.