This month’s Save Our Bones Bulletin brings you breaking news from the realms of stem cell research, mental approaches to physical pain, and a shocking revelation regarding a widely used … Continue Reading →

Today, we’ll take a deep dive into a highly beneficial gluten-free grain substitute: buckwheat. Despite the name, buckwheat is unrelated to wheat. In fact, it’s totally gluten-free and alkalizing. You’ll … Continue Reading →

A new study has linked physical activity levels to several key health indicators, including bone mineral density and body fat percentage. In this article, we’ll delve into the details of … Continue Reading →

If you check the ingredients list of almost any processed food you’ll find a mysterious entry: natural flavors. This wholesome-sounding phrase conceals a not-so-wholesome reality. Today, we’ll delve deeper into … Continue Reading →

For many decades, scientific studies and writings about the cells that govern bone health have focused on two types of cells: osteoblasts and osteoclasts. But it turns out that a … Continue Reading →

Antioxidants play a crucial role in protecting our cells from damage. That includes the cells responsible for healthy bone remodeling. Today, we’ll delve into the Master Antioxidant known as glutathione. … Continue Reading →

New research enriches our understanding of bone function and offers insights into maintaining their quality and strength. This bulletin dives into three new studies that point the way toward the … Continue Reading →

A healthy diet is essential for building strong bones and living a long, independent life. However, many people are hesitant to change their eating habits. Taste is often the primary … Continue Reading →

A meta-analysis published in 2021 offers compelling evidence that physical activity interventions positively impact the health and well-being of frail and pre-frail older adults. Frailty is a somewhat loosely defined … Continue Reading →