Two Studies Show That Coconut Oil Prevents Bone Loss

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Coconut oil is a versatile and bone-healthy food. Today we’ll look at two scientific studies that confirm the beneficial effects of coconut oil on bone health. We’ll also examine the … Continue Reading →

7 Habits That Will Relieve Bloating And Save Your Bones This Holiday Season

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The holiday season is here, and for many of us, that means parties -- with lots of eating and drinking. Good health habits tend to fall by the wayside. Then … Continue Reading →

An Apple A Day Keeps Bisphosphonates And Statins Away

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This time of year, farmers’ markets are overflowing with a bounty of fresh-picked apples. These fruits are more than just a sweet and crunchy treat; they’re also jam-packed with vitamins … Continue Reading →

4 Serious Health Conditions That Science Confirms Can Be Triggered By Milk

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We've been told since childhood that drinking cow’s milk is necessary for good health. It's supposed to help build strong teeth and bones. You probably remember the long-running commercial that … Continue Reading →

Your Practical And Simple Guide To Creating Inner Peace That Lasts

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According to the philosopher and mystic Meister Eckhart, "If the only prayer you ever say in your entire life is 'thank you,' it will be enough." As we approach Thanksgiving … Continue Reading →

Is It Possible To Reverse The Damage Caused By Past Bad Habits?

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Cultivating healthy habits is the cornerstone of the Save Institute’s proven approach to reversing osteoporosis and improving your overall health. Weight-bearing exercises, following a pH-balanced diet, and adjusting other lifestyle … Continue Reading →

Sweet Dreams: How Probiotics Improve Your Sleep and Build Your Bones

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We're living in an age where sleep deprivation is considered normal. Many people are chronically short on sleep and exhausted during the day. Though you probably know skipping screen time … Continue Reading →

Save Our Bones Bulletin: Flu Season Scare Tactics, Study Urges Wider Prescription Of Reclast, Follow-Up Phone Calls Increase Osteoporosis Drug Adherence

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This month’s Bulletin begins with a familiar warning from the Center for Disease Control (CDC), as it once again attempts to scare everyone about the severity of this coming flu … Continue Reading →

Scarborough Fair Study Reconfirms The Osteoporosis Reversal Program: Diets Rich In Fruits, Vegetables, And Herbs, Reduce Bone Turnover, Helping To Prevent And Reverse Osteoporosis And Osteopenia

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More than half a century ago, iconic duo Simon and Garfunkel re-popularized the folk song Scarborough Fair. The lyrics set to an English melody that dates back to Medieval times … Continue Reading →

You Need These 14 Foods And Drinks To Keep Your Liver And Your Bones Strong

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The liver is an often overlooked organ that is essential to your health, including the health of your bones. The liver synthesizes a digestive fluid called bile, composed of bile … Continue Reading →

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