Weekend Challenge: Body Toner And Balance Improver

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The Body Toner And Balance Improver is a very simple move that employs basic arm and leg motions to improve balance and engage the whole body. It’s a “feel-good” move … Continue Reading →

Save Our Bones Bulletin: This Month’s Big Pharma Funded Osteoporosis Celebration, Last Month’s World Osteoporosis Congress, The Future Of Fracture Risk Assessment

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May is a very busy month in the world of bone health. The National Osteoporosis Foundation is celebrating National Osteoporosis Month in the United States. We’ll look at the intentions … Continue Reading →

Weekend Challenge: Targeted Wrist Strengthener

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Wherever you are while reading this, stop for a moment and consider your wrists. What position are they in? Are they in a state of extension (palms out, fingers up) … Continue Reading →

6 Reasons To Make Sure You’re Getting Enough Vitamin K

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Ask someone to name a vitamin, and they’ll probably respond with a letter near the beginning of the alphabet: Vitamins A, B, C, and D. These micronutrients are well known, … Continue Reading →

Weekend Challenge: Seated Core Toner

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Here in the U.S. and various countries around the world, Mother’s Day is celebrated on the second Sunday of May. So we wish all “Saver moms” a happy, joyful, special … Continue Reading →

9 Ingenious Ways A Lemon Can Replace Bone-Damaging Beauty Products

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We confront toxins in almost everything nowadays: in polluted air, in unfiltered water, and in processed food. Savers know that acidifying chemicals throw off the pH balance which, in turn, … Continue Reading →

Weekend Challenge: Low-Impact Coordination Booster

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This Weekend Challenge is a weight-bearing, low-impact move, perfect for getting your “walking muscles” in shape for the spring and summer season (in the Northern Hemisphere). And if fall and … Continue Reading →

The Health Benefits Of Quinoa And How It Helps Your Bones

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Quinoa is a highly nutritious food that has become increasingly popular over the past decade-- and for good reasons. Nutrient-rich, versatile and delicious, quinoa is more closely related to spinach … Continue Reading →

Weekend Challenge: Neck Toner And FHP Preventer

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This Weekend Challenge focuses on the muscles in the front of the neck, which have a distinct influence on posture, balance, breathing, and other aspects of bone health. As its … Continue Reading →

Prebiotics For Bone Health And Overall Health (Plus The Best Prebiotic Food Sources)

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We’ve been hearing a lot about probiotics and prebiotics lately. What’s the difference, and how can they benefit your bone health and overall health? “Prebiotics” refers to specialized fiber sources … Continue Reading →

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