August 14, 2019
The Many Benefits Of CoQ10 For Your Health And Bones
A recent study has deepened the scientific community’s understanding of how and why ubiquinone (also known as coenzyme Q10 and CoQ10) helps our bodies to successfully build new bone. This … Continue Reading →
August 7, 2019
Make-Ahead Breakfasts To Build Bone And Support Your Health
In today’s article, we’ll look at the scientifically proven connection between skipping breakfast and bone loss. You’ll learn how starting your day with a healthy meal impacts your bone density, … Continue Reading →
August 1, 2019
Save Our Bones Bulletin: Study Reveals Most Drugs Are Ineffective, NSAIDs Increase Risk Of Heart Attack After Just One Week, European Regulatory Body Rejects Evenity
Today’s Bulletin provides valuable information and breaking news about Big Pharma and the harmful side effects of the drugs they produce. We’ll look at a German study that examined the … Continue Reading →
July 25, 2019
Yoga For Osteoporosis: Good Or Bad?
Exercise is a foundational component of good health and strong bones, but not all exercise is equally beneficial or safe. Yoga is a form of exercise that consists of moving … Continue Reading →
July 23, 2019
Piriformis Syndrome: A Little-Known Cause Of Sciatica
Piriformis syndrome describes a condition in which the piriformis muscle aggravates and potentially damages the sciatic nerve. Sciatica (the set of symptoms caused by the aggravation of the sciatic nerve) … Continue Reading →
July 18, 2019
Seven Surprising, Little-Known Benefits Of Vitamin D
The name “Save Our Bones” surely makes you think that we are exclusively focused on bone health and natural solutions for osteoporosis and osteopenia. And that’s true. But, unlike the … Continue Reading →
July 16, 2019
Guide To Eating Bone-Healthy While Traveling
It’s quite easy to follow an 80/20 pH-balanced diet at home, but many Savers find that traveling can pose challenges to making bone-healthy food choices. But there’s no need to … Continue Reading →
July 11, 2019
Carotenoids: Everything You Need To Know And How To Get Them
Our bodies synthesize many important compounds that maintain our health and bodily functions. Other equally important compounds are not produced endogenously (inside the body) but must be obtained from the … Continue Reading →
July 9, 2019
Study Reveals How Quickly Exercise Can Reduce Inflammation
Today we’ll look at the results of a recent study that examined the effects of a short, moderate-intensity exercise session on cellular inflammatory responses. In other words, the researchers wanted … Continue Reading →
July 2, 2019
Fluoride, Bone Health, And How To Detox From It
Fluoride is all around us: in tap water, toothpaste, cookware, and pesticides. Many people don’t realize just how much fluoride we are exposed to every day, and even fewer are … Continue Reading →
