Everything You Ever Wanted To Know About DXA Scans

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Dual-energy X-ray absorptiometry, or DXA (previously known as DEXA), is the most widely used method of measuring bone density. Other tests such as CT scans, dual photon absorptiometry, and ultrasound … Continue Reading →

Three Bone-Healthy Smoothies That You Help Lose Weight And Detox

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For most people, the holidays are a time of indulgence. Between rich traditional foods, never-ending party snacks, and interruptions to the usual fitness routine, it’s easy to let healthy habits … Continue Reading →

3 Couch Potato Exercises To Help You Get Back In Shape After the Holidays

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The holidays are over, and now you may be feeling the after-effects-- including the distressing awareness that you need to get back in shape. Not to worry. Today we're going … Continue Reading →

New Study Confirms: Fearful Thoughts Have A Negative Effect On Memory, Focus, And More

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Savers know that chronic stress and anxiety damage bones. Now, a new study confirms that fearing stress can actually become a self-fulfilling prophecy, worsening working memory and reducing your effectiveness … Continue Reading →

Senescent Cells Are Weakening Your Bones, Here’s What To Do About It

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Newly published research has revealed one more tool for reversing osteoporosis. And the good news is that you can easily incorporate this new approach to improving bone quality and density … Continue Reading →

Study Shows A Typical Western Diet Permanently Alters The Immune System And Causes Bone And Health-Damaging Inflammation

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You may be familiar with the expression, "You are what you eat." But what you may not know is the alarming effect the modern Western diet can have on your … Continue Reading →

Save Our Bones Bulletin: The FDA Tries To Undermine Plant-Based Milk Producers, Flu Vaccine Made In Animal Cells Disappoints, 10 Minutes Of Exercise Shown To Improve Memory

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This month’s Bulletin contains news items and recently published studies that will help you keep your body strong and your mind sharp. First up, we’ll see how the FDA continues … Continue Reading →

Two Studies Show That Coconut Oil Prevents Bone Loss

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Coconut oil is a versatile and bone-healthy food. Today we’ll look at two scientific studies that confirm the beneficial effects of coconut oil on bone health. We’ll also examine the … Continue Reading →

7 Habits That Will Relieve Bloating And Save Your Bones This Holiday Season

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The holiday season is here, and for many of us, that means parties -- with lots of eating and drinking. Good health habits tend to fall by the wayside. Then … Continue Reading →

An Apple A Day Keeps Bisphosphonates And Statins Away

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This time of year, farmers’ markets are overflowing with a bounty of fresh-picked apples. These fruits are more than just a sweet and crunchy treat; they’re also jam-packed with vitamins … Continue Reading →

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