The holiday season is here, and for many of us, that means parties -- with lots of eating and drinking. Good health habits tend to fall by the wayside. Then … Continue Reading →

This time of year, farmers’ markets are overflowing with a bounty of fresh-picked apples. These fruits are more than just a sweet and crunchy treat; they’re also jam-packed with vitamins … Continue Reading →

We've been told since childhood that drinking cow’s milk is necessary for good health. It's supposed to help build strong teeth and bones. You probably remember the long-running commercial that … Continue Reading →

According to the philosopher and mystic Meister Eckhart, "If the only prayer you ever say in your entire life is 'thank you,' it will be enough." As we approach Thanksgiving … Continue Reading →

Cultivating healthy habits is the cornerstone of the Save Institute’s proven approach to reversing osteoporosis and improving your overall health. Weight-bearing exercises, following a pH-balanced diet, and adjusting other lifestyle … Continue Reading →

We're living in an age where sleep deprivation is considered normal. Many people are chronically short on sleep and exhausted during the day. Though you probably know skipping screen time … Continue Reading →

This month’s Bulletin begins with a familiar warning from the Center for Disease Control (CDC), as it once again attempts to scare everyone about the severity of this coming flu … Continue Reading →

More than half a century ago, iconic duo Simon and Garfunkel re-popularized the folk song Scarborough Fair. The lyrics set to an English melody that dates back to Medieval times … Continue Reading →

The liver is an often overlooked organ that is essential to your health, including the health of your bones. The liver synthesizes a digestive fluid called bile, composed of bile … Continue Reading →