This month’s Bulletin provides scientific findings that can help you make smarter and healthier choices about your everyday activities. First, we’ll look at research on the relationship between aerobic exercise … Continue Reading →

Roughly one in seven Americans experience migraines. This severe form of headache can also include a variety of symptoms, including sleep loss, nausea, and even impaired vision. A new study … Continue Reading →

Zucchini, sometimes known as courgette, is a common summer squash. Unlike harder winter squashes, zucchini is a tender, high-moisture gourd that’s perfect for a variety of dishes. Today you’ll learn … Continue Reading →

Your sense of balance is foundational to your ability to move. If you lose some or all of your capacity to maintain your balance, you are immediately at a greater … Continue Reading →

Our bodies require certain nutrients to function. That might lead us to think that more is automatically better, but that’s not the case. In fact, getting too much of a … Continue Reading →

This month’s Bulletin highlights the importance of maintaining a healthy weight and carefully choosing the foods you eat. First, we’ll look at a new drug in development aimed at reducing … Continue Reading →

A recently published study has announced the discovery of a new type of bone cell. This groundbreaking research identified a previously unknown type of cell named osteomorphs. This revelation provides … Continue Reading →

The more we learn about the relationship between diet and health, the more clearly we can see how a bone-building diet offers whole-body benefits. New research has further underscored that … Continue Reading →

In Part 1 of our series about bone strength, you learned about mechanical load. Today we’ll look at the other half of the equation: the mechanical behavior of bone. When … Continue Reading →