February 14, 2019
These Commonly Prescribed Drugs Can Cause Parkinsonism, Increasing Risk Of Falls And Fractures. Are You Taking Them?
Savers are well versed in the dangers of osteoporosis drugs. They are ineffective and worse, they actually can cause fractures instead of preventing them. But osteoporosis drugs are not the … Continue Reading →
February 12, 2019
The Overall And Bone Health Benefits Of Caffeic Acid (And How To Best Consume It)
Science has shown that a diet rich in fruits and vegetables has many health benefits. In several plant foods, one source of those benefits is caffeic acid. This polyphenol is … Continue Reading →
February 7, 2019
3 Effective Lower Body Exercises To Boost Balance and Build Bone
Some people love to exercise, even competing in marathons well into their senior decades, or engaging in vigorous competitive sports. For others, getting up to change the channel instead of … Continue Reading →
February 5, 2019
3 Remarkable Cookie Recipes That Don’t Contain Sugar (And Are Gluten-Free)
It’s nice to indulge in sweet treats at any time of year, but they’re particularly comforting in the cold winter months. Add a hot cup of herbal tea or coffee, … Continue Reading →
January 31, 2019
Save Our Bones Bulletin: Sleep More To Eat Better, Bone Microarchitecture Shown As Best Predictor Of Fracture, Failed Obesity Drug Tries For A Second Act As An Osteoporosis Drug
In this month’s Bulletin, we’ll look at a study that found a surprising way to improve the quality of its participants’ diets. Next, we bring you the latest on how … Continue Reading →
January 28, 2019
Are Pomegranates Bone Healthy? Here’s What You Need To Know
The pomegranate, which literally means, "seeded apple," has a rich symbolic and mythological history. The ancient Egyptians believed pomegranates signified prosperity and ambition. The ancient Greeks built a chapel devoted … Continue Reading →
January 24, 2019
These Seven Herbal Teas Fight Colds And The Flu And Build Your Bones
Winter is well underway, and temperatures in the Northern Hemisphere continue to dip. As cold weather increases, so does the rate of viral infections from the common cold and the … Continue Reading →
January 21, 2019
Only 1 In 8 Americans Achieve Optimal Metabolic Health — And Much Of It Is The Fault Of The Standard American Diet
According to a just-published study, the current metabolic health of Americans is remarkably poor: only 12 percent achieve optimal metabolic health without medication. Given that we live in one of … Continue Reading →
January 16, 2019
Everything You Ever Wanted To Know About DXA Scans
Dual-energy X-ray absorptiometry, or DXA (previously known as DEXA), is the most widely used method of measuring bone density. Other tests such as CT scans, dual photon absorptiometry, and ultrasound … Continue Reading →
January 15, 2019
Three Bone-Healthy Smoothies That You Help Lose Weight And Detox
For most people, the holidays are a time of indulgence. Between rich traditional foods, never-ending party snacks, and interruptions to the usual fitness routine, it’s easy to let healthy habits … Continue Reading →
