November 6, 2019
Tristetraprolin: The Protein That Builds Your Bones (And 3 Easy Ways To Get It)
Recent studies have discovered that an anti-inflammatory protein called tristetraprolin (TTP) has a direct bearing on bone health. Today we’ll have a look at this seldom-mentioned compound, what it does, … Continue Reading →
October 31, 2019
Mind Over Matter: How Your Thoughts Impact Your Bones
Our thoughts and ideas about our health have a measurable impact on our physiology, according to a study published in the journal Nature. The results of the study give credence … Continue Reading →
October 28, 2019
Save Our Bones Bulletin: Positive Bisphosphonate Study Disproven, New Osteoporosis Drug On The Horizon, Major Changes To FDA Osteoporosis Drug Testing Guidelines
This month’s Save Our Bones Bulletin tackles news about osteoporosis drugs and the pharmaceutical industry. We’ll examine newly published studies to ensure that you have the most accurate and up-to-date … Continue Reading →
October 3, 2019
Orthorexia Nervosa: Is Eating Healthy A Mental Illness?
Orthorexia nervosa is a term coined in 1997 by a physician named Steven Bratman. He created the word to describe a pattern of behavior in which a person becomes so … Continue Reading →
September 26, 2019
How Magnesium Can Help You Live Longer (And Better)
Today we’re going to examine a study on the incredible life-extending properties of magnesium. This mineral doesn’t get as much fanfare as common vitamins like Vitamin D or Vitamin C, … Continue Reading →
September 17, 2019
How To Avoid And Eliminate Neck Pain
Neck pain is such a big problem that it is best described by the idiom it inspired: it’s a real pain in the neck. But sometimes neck pain can be … Continue Reading →
September 10, 2019
New Studies Bring Good And Bad News About Exercise
Today’s article contains a shocking report from the World Health Organization about how many people around the world lead sedentary lives. It also contains incredibly hopeful news from scientists studying … Continue Reading →
September 4, 2019
Proprioception And Fall Prevention
We’re all familiar with the five senses: sight, hearing, smell, touch, and taste. But did you know that there is a sixth sense? That may sound supernatural, but it isn’t. … Continue Reading →
September 3, 2019
Save Our Bones Bulletin: US Packaged Foods Found To Be “Ultra-Processed”, Triclosan Linked To Bone Loss, Doctors Suffering Burnout At Risk For Suicide
This month’s Bulletin contains some alarming and sobering news from the worlds of food and medicine. A startling study sheds new light on just how unhealthy and heavily processed most … Continue Reading →
August 29, 2019
Is Fruit Juice Good Or Bad For Your Bones?
Fruits comprise one of the largest categories of Foundation Foods. Beyond just apples and bananas, the wide variety of fruits that can help you build bone stretches from avocados to … Continue Reading →
