These Commonly Prescribed Drugs Can Cause Parkinsonism, Increasing Risk Of Falls And Fractures. Are You Taking Them?

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Savers are well versed in the dangers of osteoporosis drugs. They are ineffective and worse, they actually can cause fractures instead of preventing them. But osteoporosis drugs are not the … Continue Reading →

The Overall And Bone Health Benefits Of Caffeic Acid (And How To Best Consume It)

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Science has shown that a diet rich in fruits and vegetables has many health benefits. In several plant foods, one source of those benefits is caffeic acid. This polyphenol is … Continue Reading →

3 Effective Lower Body Exercises To Boost Balance and Build Bone

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Some people love to exercise, even competing in marathons well into their senior decades, or engaging in vigorous competitive sports. For others, getting up to change the channel instead of … Continue Reading →

3 Remarkable Cookie Recipes That Don’t Contain Sugar (And Are Gluten-Free)

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It’s nice to indulge in sweet treats at any time of year, but they’re particularly comforting in the cold winter months. Add a hot cup of herbal tea or coffee, … Continue Reading →

Save Our Bones Bulletin: Sleep More To Eat Better, Bone Microarchitecture Shown As Best Predictor Of Fracture, Failed Obesity Drug Tries For A Second Act As An Osteoporosis Drug

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In this month’s Bulletin, we’ll look at a study that found a surprising way to improve the quality of its participants’ diets. Next, we bring you the latest on how … Continue Reading →

Are Pomegranates Bone Healthy? Here’s What You Need To Know

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The pomegranate, which literally means, "seeded apple," has a rich symbolic and mythological history. The ancient Egyptians believed pomegranates signified prosperity and ambition. The ancient Greeks built a chapel devoted … Continue Reading →

These Seven Herbal Teas Fight Colds And The Flu And Build Your Bones

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Winter is well underway, and temperatures in the Northern Hemisphere continue to dip. As cold weather increases, so does the rate of viral infections from the common cold and the … Continue Reading →

Only 1 In 8 Americans Achieve Optimal Metabolic Health — And Much Of It Is The Fault Of The Standard American Diet

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According to a just-published study, the current metabolic health of Americans is remarkably poor: only 12 percent achieve optimal metabolic health without medication. Given that we live in one of … Continue Reading →

Everything You Ever Wanted To Know About DXA Scans

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Dual-energy X-ray absorptiometry, or DXA (previously known as DEXA), is the most widely used method of measuring bone density. Other tests such as CT scans, dual photon absorptiometry, and ultrasound … Continue Reading →

Three Bone-Healthy Smoothies That You Help Lose Weight And Detox

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For most people, the holidays are a time of indulgence. Between rich traditional foods, never-ending party snacks, and interruptions to the usual fitness routine, it’s easy to let healthy habits … Continue Reading →

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