Backaches not only disrupt life, but they also make it more difficult to improve our bone health. When we have pain we have a tendency to become sedentary, even laying … Continue Reading →

In this Bulletin, we’re covering research racing to develop new drug treatments for osteoporosis. The discoveries surrounding these endeavors are nonetheless fascinating and contain new insights about how complex and … Continue Reading →

There are many breakfast combinations that accomplish the 80/20 ratio between alkalizing and acidifying foods, and now you can add sweet potato toast to that list. That right, sweet potato … Continue Reading →

Today we’ll take a look at a trendy new health product: collagen supplements. As more people have learned about how important collagen is to keep your skin (and bones) young … Continue Reading →

Bone mineral density is not the only or best measurement of the health and strength of bones. The Save Institute has shared this fact for over a decade and used … Continue Reading →

Exercise leads to bone growth. That’s an irrefutable fact of biology and one of the most important tools for preventing and reversing osteoporosis. While we can observe that this is … Continue Reading →

Is the air you’re breathing hurting or helping your bones? Today we’ll take a look at the science behind how what’s in the air has a direct and measurable impact … Continue Reading →

What does it take to get bone-fit? We all know the most obvious answer to that question: regular exercise. But people who excel at maintaining their physical fitness have certain … Continue Reading →

In this month’s Bulletin, we bring you practical information about brain health and how to avoid cognitive decline. We’ll look at the negative impacts of medication, and how a side-effect … Continue Reading →