Weekend Challenge: The 1 Minute FHP And Posture Corrector


What if I told you that it takes just one minute each morning to improve posture, boost self-confidence, reduce stress, increase energy levels, and more? It may sound too good to be true, but the latest research supports a strikingly wide range of benefits to improving your posture, which is the goal of this weekend’s exercise. The 1 Minute FHP … Click to continue →

Celebrate Spring With These Veggie-Filled Desserts You Can Enjoy Year-Round


When my children were young, I used to “sneak” vegetables into kid-friendly foods, including desserts. This might surprise you, but vegetables actually lend themselves beautifully to sweet treats like muffins, tarts, and other baked goods. All ages can celebrate the upcoming spring season with fresh, bone-nourishing veggies that are remarkably suited to dessert recipes, like the three I share in … Click to continue →

Alert! New Study Confirms That Bisphosphonates Cause Microcracks That Weaken Bones


A study has just been released that confirms what Savers have been warned about for years. I have written extensively about the dangers of the osteoporosis drugs developed, marketed and sold by the pharmaceutical industry. The harmful and paradoxical impact of these drugs on bones has been shown in the results of several experiments, and those findings are underscored and … Click to continue →

Weekend Challenge: High-Impact Femoral Neck And Leg Builder


For this weekend’s challenge, you’ll want to put on your dancing shoes! Actually, a good pair of athletic shoes will do just fine. But the hopping activity of this exercise feels like you’re dancing, and if you add music, it’s even more fun! The High-Impact Femoral Neck and Leg Builder is a high-impact exercise, so it’s scientifically proven to build … Click to continue →

Leucine: The Amino Acid Scientifically-Proven To Build Your Bones And Your Muscles


It may surprise you to learn that building muscle is an integral part of growing new bone and reversing osteoporosis and osteopenia. While you may recognize the essentiality of ingesting nutrients and antioxidants that build bone, alkalize the body and reduce inflammation, you may not realize that it’s equally vital to build muscles by exercising and getting enough protein. That’s … Click to continue →

Not So ‘Inactive’ Ingredients In Drugs Are Doing More Harm Than Good


Savers are well versed in the dangers of the active ingredients in pharmaceuticals designed to treat osteoporosis and osteopenia (but fail miserably!). In fact, the dangers of those drugs and the fear-mongering to which Big Pharma stoops to sell them, are one of the reasons why I founded the Save Institute. But every pill, injection and suppository contains more than … Click to continue →

Weekend Challenge: Balance And Coordination Enhancer


The primary goal of the Save Our Bones Program is to prevent fractures by building strong, flexible bones through clinical nutrition and exercise. For full fracture prevention, however, balance and coordination are crucial. These aspects of bone health are emphasized for two basic reasons: one, the overwhelming majority of fractures in older adults is due to falls; and two, the … Click to continue →

Lose Weight, Get In Shape, And Build Your Bones With These 7 Scrumptious Foods


While weight loss is certainly not the goal of the Save Our Bones Program, it may sometimes be a personal goal of some Savers, especially as spring approaches in the Northern hemisphere. The Program itself is easy to adjust for either weight loss or weight gain, and understanding what foods promote weight loss is part of the customization process. As … Click to continue →

Help Your Thyroid Regulate Bone Formation With These 9 Foods


If you’ve been visiting the Save Our Bones blog for awhile, you’ve doubtless begun to see how complex the process of bone formation is, and how many different variables come into play to keep your bones healthy and strong. Today we’re going to continue piecing together the puzzle of bone formation by looking at a very important gland responsible for … Click to continue →

Weekend Challenge: Dynamic Lower Back Pain Reliever


Who knew paper plates could help to relieve lower back pain? While no special equipment is required for the Weekend Challenges, common household items are sometimes used. And this time, it’s paper plates! This weekend we’re tackling lower back pain, with a challenge that is a fun and highly effective way to relieve pain in that area, as well as … Click to continue →

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