For most people, the holidays are a time of indulgence. Between rich traditional foods, never-ending party snacks, and interruptions to the usual fitness routine, it’s easy to let healthy habits … Continue Reading →

The holidays are over, and now you may be feeling the after-effects-- including the distressing awareness that you need to get back in shape. Not to worry. Today we're going … Continue Reading →

Savers know that chronic stress and anxiety damage bones. Now, a new study confirms that fearing stress can actually become a self-fulfilling prophecy, worsening working memory and reducing your effectiveness … Continue Reading →

Newly published research has revealed one more tool for reversing osteoporosis. And the good news is that you can easily incorporate this new approach to improving bone quality and density … Continue Reading →

You may be familiar with the expression, "You are what you eat." But what you may not know is the alarming effect the modern Western diet can have on your … Continue Reading →

This month’s Bulletin contains news items and recently published studies that will help you keep your body strong and your mind sharp. First up, we’ll see how the FDA continues … Continue Reading →

Coconut oil is a versatile and bone-healthy food. Today we’ll look at two scientific studies that confirm the beneficial effects of coconut oil on bone health. We’ll also examine the … Continue Reading →

The holiday season is here, and for many of us, that means parties -- with lots of eating and drinking. Good health habits tend to fall by the wayside. Then … Continue Reading →

This time of year, farmers’ markets are overflowing with a bounty of fresh-picked apples. These fruits are more than just a sweet and crunchy treat; they’re also jam-packed with vitamins … Continue Reading →