Sarcopenia is a condition of muscle loss that frequently occurs among older adults. Muscle loss leads to diminished strength and functionality, significantly impacting quality of life, health outcomes, and lifespan. … Continue Reading →

This month’s bulletin begins with promising news for those suffering with lower back pain. An intriguing study reveals how regular walking can offer significant relief. Next, we will explore a … Continue Reading →

The concept of “doing a detox” has evolved along with our growing awareness of the toxic substances to which we are exposed to every day. In this article, we’ll take … Continue Reading →

A recent study published in the journal Nature has identified a hormone that compensates for the low estrogen levels in lactating mothers, helping to maintain strong bones. The researchers conducted … Continue Reading →

In this article, we’ll examine a study that analyzed the results of ten previous studies on the relationship between high-intensity and high-impact exercises and bone health. The quality and breadth … Continue Reading →

This month’s Save Our Bones Bulletin brings updates from the cutting edge of scientific research. First, we’ll examine a study from researchers who are unraveling the mysteries of aging. They’ve … Continue Reading →

Our skeletal system plays a few fairly obvious roles that allow our body to function. Bones provide our physical structure and make movement possible through their attachments to muscles. Today, … Continue Reading →

A new study reaffirms that regular exercise extends lifespan and helps avoid deadly health conditions. The findings are the result of a massive systematic review of nearly two hundred studies … Continue Reading →

A recent study has raised new concerns about plastic food containers leaching toxic chemicals into our food. After evaluating plastic containers from five different countries, the researchers confirmed the presence … Continue Reading →