Weekend Challenge: Ankle And Foot Strengthener

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A significant portion of your balancing ability depends on the strength and mobility of your feet and ankles. By mimicking real-life balance challenges, this weekend’s exercise targets the feet and ankles in their stabilizing role. Additionally, the Ankle And Foot Strengthener improves balance and shoulder mobility. We also bring you studies that show the importance of healthy and strong feet … Click to continue →

Osteoporosis Benefits Of Melatonin Revealed

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A recent study conducted at McGill University confirms that melatonin increases bone density and strengthens bone in older women. This is great news for Savers since there are several natural ways to increase melatonin levels without taking a supplement. Today we’ll examine this study to understand how melatonin improves bone health, and we’ll also look at melatonin’s other valuable qualities. … Click to continue →

7 Foods With More Vitamin C Than Oranges (And With Less Sugar!)

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When the first sniffles of the season arrive, you might turn to a tall glass of orange juice. After all, oranges are packed with flavonoids, minerals, fiber, and a multitude of Vitamins, including the powerful multi-tasking antioxidant, Vitamin C. While refreshing and delicious, orange juice contains high levels of bone-depleting sugar - a whopping 21 grams, and one medium-sized orange … Click to continue →

Weekend Challenge: Strengthening Posture Improver

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This weekend’s low-impact move combines weight lifting and stretching. As its name denotes, the Strengthening Posture Improver opens up the rib cage and tones back muscles to help maintain good posture. It also strengthens the legs and arms. Let’s get started! One of the key elements of good posture is to maintain correct shoulder positioning. With the Strengthening Posture Improver, … Click to continue →

Study: Diets High In Animal Protein Increase The Risk Of Heart Failure In Postmenopausal Women (Besides Causing Bone Loss)

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Savers know that consumption of animal protein without balancing the pH with alkalizing foods acidifies the body and causes bone loss. This happens mainly because when the plasma pH becomes chronically acid, buffering elements are depleted, and alkalizing minerals, including calcium, are utilized to rectify the imbalance. That’s reason enough to follow the 80/20 alkalizing/acidifying dietary plan explained in the … Click to continue →

Cracking the Truth About Eggs. Could It Affect Your Bone Health?

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The Medical Establishment is quick to vilify natural supplements and foods, while they rarely, if ever, do the same to drugs, regardless of how dangerous they might be. Take, for example, the humble egg. Many doctors recommend not eating eggs to patients with elevated blood cholesterol levels, typically mentioning that eggs are in part to be blamed for the abnormal … Click to continue →

Weekend Challenge: Standing Core Stabilizer Plus

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According to intriguing research, your core and your mind share a connection that until recently was unknown. It’s fascinating to consider that core-stabilizing exercises, such as the one we’ll share with you this weekend, can have more than just the expected positive physical effects; they can also improve your psychological well-being. Additionally, the Standing Core Stabilizer Plus strengthens your legs … Click to continue →

How Your Perception Of Your Bone Health Can Hurt Or Help Your Bones

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If you’ve ever been diagnosed with a disease or a condition, then you surely know how it can change your life. As soon as you found out, your self-perception changed. You probably also changed other aspects of your life, such as your diet, your lifestyle, or behaviors that were recommended or discouraged in light of the diagnosis. There’s another layer … Click to continue →

Boost Your Immunity This Fall With These 3 Bone-Healthy Dips

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As the weather gets colder in the Northern Hemisphere, you might notice that you crave high-calorie comfort foods. Believe it or not, those cravings may date back to our ancestors, who knew that survival was dependant on making it through the long, cold winter, prompting them to increase their calorie intake in the fall. And now that we’re quickly approaching … Click to continue →

Weekend Challenge: Seated Back Straightener

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This weekend’s exercise can be done while seated and it also offers good postural correction for those confined to a wheelchair or who otherwise have difficulty standing. The Seated Back Straightener flattens the upper back, preventing and correcting kyphosis since it opens up the chest and tones the back muscles. All you’ll need is a pair of dumbbells, water bottles … Click to continue →

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