Visceral fat is the medical term for abdominal fat. A bulging midsection has been shown to cause more problems than simply increasing your clothing size. This adipose tissue is distinct … Continue Reading →

This month’s Save Our Bones Bulletin begins with news about an exciting collaboration between geochemists and medical researchers. The result is a promising new method for measuring bone loss. Then … Continue Reading →

Did you know that chia seeds are widely considered a super-food? Today, you’ll learn more about these tiny seeds and their health benefits. And, of course, we’ll pay close attention … Continue Reading →

Cortisol is a hormone released by the brain in response to stress. In fact, it’s commonly referred to as the stress hormone. It readies your body to take fast action … Continue Reading →

A remarkable study has found that people who report feeling younger than their actual age live longer and healthier lives. Today, we’ll delve into the specifics of that study and … Continue Reading →

The holiday season is one of the busiest times of the year. And when we’re busy, it can be tempting to forgo healthy choices out of a need for convenience. … Continue Reading →

A just-published study in the journal BMC Medicine found that vegans and vegetarians have a higher risk of fracture than omnivores. Today we’ll take a closer look at that study … Continue Reading →

Bloating occurs when your digestive system produces excessive gas. It can be uncomfortable or even downright painful. Some people describe bloating as feeling overly full, swollen, or tight through the … Continue Reading →

Today you’ll learn about the dangers of poor posture. We’ll cover how hunched shoulders and a drooping head can hurt everything from your mood to your bones. And as Savers … Continue Reading →