May 16, 2022
Could Stress Interfere With Your Bone-Building Efforts? The Science-Backed Answer Might Surprise You
A new study has laid the groundwork for a deeper understanding of how mental stress can reduce the bone-building benefits of physical stress. Physical stress is the mechanical force applied … Continue Reading →
May 9, 2022
Save Our Bones Bulletin: Merck Dodges 500 Lawsuits; The Most Common Cause Of Spinal Fracture; Common Fruit Found To Reduce Inflammation
This month’s Bulletin starts with a disappointing ruling on 500 lawsuits brought against Big Pharma giant Merck. We’ll look at how the corporation avoided responsibility for its failure to warn … Continue Reading →
May 2, 2022
Confirmed By Science: Get Stronger To Live Longer (While Building Your Bones)
A recently published study has found an association between muscle-strengthening activities and a reduced risk of death from all causes. The researchers’ analysis offers new and specific insights into the … Continue Reading →
April 25, 2022
2 No-Bake Desserts That Won’t Spike Your Blood Sugar Levels To Protect Your Bones (And Your Health)
As the weather starts to heat up, chilled desserts become more irresistible. Thanks to the two no-bake summer dessert recipes you’ll get today, there’s no need to resist! Both of … Continue Reading →
April 18, 2022
Study Shows That Not Exercising Is Worse Than Smoking, Diabetes, And Heart Disease
A recent study published in the journal Cardiology has found that poor cardiovascular and respiratory fitness is deadlier than smoking, diabetes, and heart disease. The massive study sheds new light … Continue Reading →
April 11, 2022
Save Our Bones Bulletin: Study On Green Tea And Bone Loss; Jump Your Way To Stronger Bones; Three Seconds Of Lifting Weights Make You Stronger
This month’s Bulletin contains new research about three simple actions that you can take to strengthen your bones to prevent and reverse osteoporosis. First, we’ll look at a study on … Continue Reading →
April 4, 2022
Newly-Discovered Bone Health Benefits Of Drinking Coffee (In Moderation)
Today, coffee lovers get some good news. A recently published study has found that coffee drinking, when done in moderation, can actually bolster your bone health. Researchers are attributing the … Continue Reading →
March 28, 2022
Study Review Supports The pH-Balanced Diet For Strengthening Bones And Improving Health
Today we’ll take a deep dive into a recent study on low-grade metabolic acidosis and how it impacts bone strength, fracture risk, and overall health. Low-grade metabolic acidosis is a … Continue Reading →
March 14, 2022
Save Our Bones Bulletin: Study Seeks To End Excessive Prescriptions; Popular Osteoporosis Drug Linked To Depression; New Device For Measuring Bone Quality
This month’s Save Our Bones Bulletin looks at the latest news about prescription drugs, their harmful side effects, and how they get prescribed. First, we’ll look at a study out … Continue Reading →
February 28, 2022
New Study Finds The Most Effective Way To Stick To Your (Bone Health) Workout Plan
Finding a workout routine that you like is only half the battle. Once you have it, you have to stick to a regular exercise schedule. A new “mega-study” tested a … Continue Reading →
