The Environmental Working Group has released its yearly list of the twelve fruits and vegetables that carry the largest amount and variety of residual pesticides. It also published its list … Continue Reading →

Today you’ll learn everything you need to know about an underappreciated grain that offers significant benefits to your bones and your overall health. Unlike many other popular grains, this one … Continue Reading →

This month’s Bulletin is all about living the longest, healthiest life possible– and the newest research that shows us how to. First, we’ll look at a study that examined the … Continue Reading →

Today we’ll look at the liver and its critical role in filtering toxins from your body and enabling you to absorb crucial bone-building nutrients. Then you’ll learn about four foods … Continue Reading →

Social stress, which can be caused by deteriorating relationships or problems at the workplace (to name a few), correlates to bone loss, according to a recent study published in the … Continue Reading →

Barbecue season is in full swing in the Northern Hemisphere. In backyards and parks across the land, charcoal is glowing, gas grills are flaring, and people are gathering to enjoy … Continue Reading →

How much exercise does it take to save a life? This month’s bulletin starts with a study that answers that question. It turns out a little bit of effort goes … Continue Reading →

Studies have confirmed that supplementation with Vitamin K2 improves insulin sensitivity. This makes the micronutrient a valuable tool for managing Type 2 diabetes since a primary feature of the condition … Continue Reading →

Stomach acid is a critical component of your digestive process. If your digestive system can’t function properly, you won’t be able to get the nutrients your body (and your bones) … Continue Reading →