Update: 2019’s Dirty Dozen And Clean Fifteen Produce List

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The Environmental Working Group (EWG) has just released its yearly list of the “dirtiest” and “cleanest” produce on the grocery shelves. Each year, the organization collects samples of conventionally grown … Continue Reading →

Top 10 Nutrients You Need To Sleep Restfully (And To Build Strong Bones)

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According to the American Sleep Association, nearly 70 million adults in the United States suffer from a sleep disorder, the most common of which is insomnia. The older we get, … Continue Reading →

Are Kidney Beans Bone-Healthy?

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Kidney beans are one of the most widely consumed beans in the world. From red beans and rice typical of New Orleans to rajma from Northern India, to Brenebon soup … Continue Reading →

2 Alkalizing Bone-Healthy Recipes That Provide Complete Protein And Omega-3 In Treats You’d Never Expect To Be So Healthy

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Snack-time can be a real test of your commitment to your bone health goals. Will you munch on something unhealthy and acidifying, or will you select an alkalizing treat that … Continue Reading →

Save Our Bones Bulletin: Average American On The Verge Of Obesity, Most Americans Sit Too Much, Study Confirms Cognitive Benefits Of Walking

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Our March bulletin covers three new studies, conducted separately, but which collectively speak to troubling trends in wellness while pointing toward potential solutions. First, we’ll learn about a new report … Continue Reading →

10 Evidence-Backed Reasons Why Spending Time Outdoors Improves Bone Health And Overall Health

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Spring is finally here in the Northern Hemisphere, and after fierce winter storms and cold, dark days, most people are looking forward to warmer weather -- and itching to spend … Continue Reading →

Sinapic Acid: Why Your Bones Need It And How To Get It

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Sinapic acid is a polyphenol found in a wide range of plant foods. It’s one of the four most common hydroxycinnamic acids, occurring widely in the plant kingdom, including in … Continue Reading →

The Astonishing Link Between Osteoporosis And Periodontal Disease

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Periodontal disease, also known as gum disease, is an inflammatory process that results in the loss of gum tissue and the alveolar bone that contains the tooth sockets. Without proper … Continue Reading →

Poor Posture Affects Your Bones — And Your Mood. Here’s An Effective Exercise To Remedy Both

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As we age, weak muscles and years of poor postural habits can lead to an exaggerated forward curvature of the spine, causing a neck hump or kyphosis. While structural kyphosis … Continue Reading →

Lysine: The Essential Amino Acid That Builds Collagen And So Much More

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Lysine is an essential amino acid, necessary for many functions in the body. The word essential indicates that it is one of the nine amino acids that we need, but … Continue Reading →

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