September 10, 2019
New Studies Bring Good And Bad News About Exercise
Today’s article contains a shocking report from the World Health Organization about how many people around the world lead sedentary lives. It also contains incredibly hopeful news from scientists studying … Continue Reading →
September 4, 2019
Proprioception And Fall Prevention
We’re all familiar with the five senses: sight, hearing, smell, touch, and taste. But did you know that there is a sixth sense? That may sound supernatural, but it isn’t. … Continue Reading →
September 3, 2019
Save Our Bones Bulletin: US Packaged Foods Found To Be “Ultra-Processed”, Triclosan Linked To Bone Loss, Doctors Suffering Burnout At Risk For Suicide
This month’s Bulletin contains some alarming and sobering news from the worlds of food and medicine. A startling study sheds new light on just how unhealthy and heavily processed most … Continue Reading →
August 29, 2019
Is Fruit Juice Good Or Bad For Your Bones?
Fruits comprise one of the largest categories of Foundation Foods. Beyond just apples and bananas, the wide variety of fruits that can help you build bone stretches from avocados to … Continue Reading →
August 26, 2019
Studies Link Leg Strength To Lower Risk Of Falling
Muscle strength is a requirement for building and protecting your bones. The positive stress that muscles place on bone stimulates new bone development, as described by Wolff’s Law. That alone … Continue Reading →
August 22, 2019
The Science Of Housework: What It Can And Cannot Do For Your Health And For Your Bones
We all know that housework is a physical activity, yet understandably, you may not have considered its benefits – both for the body and the mind. Whether you’re sweeping, scrubbing, … Continue Reading →
August 14, 2019
The Many Benefits Of CoQ10 For Your Health And Bones
A recent study has deepened the scientific community’s understanding of how and why ubiquinone (also known as coenzyme Q10 and CoQ10) helps our bodies to successfully build new bone. This … Continue Reading →
August 7, 2019
Make-Ahead Breakfasts To Build Bone And Support Your Health
In today’s article, we’ll look at the scientifically proven connection between skipping breakfast and bone loss. You’ll learn how starting your day with a healthy meal impacts your bone density, … Continue Reading →
August 1, 2019
Save Our Bones Bulletin: Study Reveals Most Drugs Are Ineffective, NSAIDs Increase Risk Of Heart Attack After Just One Week, European Regulatory Body Rejects Evenity
Today’s Bulletin provides valuable information and breaking news about Big Pharma and the harmful side effects of the drugs they produce. We’ll look at a German study that examined the … Continue Reading →
July 25, 2019
Yoga For Osteoporosis: Good Or Bad?
Exercise is a foundational component of good health and strong bones, but not all exercise is equally beneficial or safe. Yoga is a form of exercise that consists of moving … Continue Reading →
