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July 27, 2017 by

Save Our Bones Bulletin: Exercise Pills, Brain Poisoning Pesticides, A Food Pharmacy, And More!

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This month we have a mixed bag of news, running the gamut from the latest research on proteins that inhibit muscle development, to an innovative health organization that is replacing pharmaceutical drugs on pharmacy shelves with natural foods. Staying on top of the latest health information plays an important role in improving your bone health and staying healthy, so I’m … Click to continue →

July 24, 2017 by

The Top 13 Most Hydrating Foods Your Bones Crave

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On average, the human body is composed of 60-70% water. Considered by many to be the most essential nutrient, water is not only healthy, but deliciously refreshing. But in the midst of these warm summer months in the Northern hemisphere, it’s surprisingly easy to become dehydrated. Most people know that proper hydration is vital to good health, but many do … Click to continue →

July 21, 2017 by

Weekend Challenge: Spine And Hip Strengthener

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This weekend, we’re taking a fresh look at an old favorite: the bridge. This move has stood the test of time for several reasons. For one thing, it is an effective and relatively simple exercise. For another, they target the spine and hips while working the buttocks and hamstring muscles, which are very important areas of the body that tend … Click to continue →

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Dr. Salter (December 15, 1924 to May 10, 2010), a world renowned Surgeon, professor, author, and scientist, was named one of the 10 most outstanding scientists of the past 80 years by the University of Toronto Faculty of Medicine.

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