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Latest Bone Health Articles.

The Top 10 Bone-Healthy Foods that Have More Iron Than Meat

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Bone health goes so much deeper than simply having strong bones. Deep within the bone, in the spongy tissue called the bone marrow, where the major components of your blood cells are made. One such blood cell developed in the bone marrow is the red blood cell or erythrocyte, which transports oxygen-rich blood to every organ and tissue in your … Click to continue →

Weekend Challenge: Femur And Leg Stepper

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This weekend’s challenge strengthens the legs, improves balance, and enhances coordination. Because it works the thighs and targets the femora (thigh bones), it’s especially beneficial for those who have taken bisphosphonates such as Fosamax, Boniva, or Actonel in the past. These drugs have been shown to increase the risk of atypical femoral fractures because of their mechanism of action, as … Click to continue →

Elliptical Vs. Treadmill: Which Is Better For Your Bones?

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Exercising regularly is essential to building new bone. It’s a foundational part of the Save Our Bones Program and one of the most important activities Savers use to reduce the risk of falls and fractures. As we’ve featured here before, running, jogging and walking are all excellent sources of bone- healthy weight-bearing exercise, but some days the weather just won’t … Click to continue →

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