July 24, 2017
On average, the human body is composed of 60-70% water. Considered by many to be the most essential nutrient, water is not only healthy, but deliciously refreshing. But in the midst of these warm summer months in the Northern hemisphere, it’s surprisingly easy to become dehydrated. Most people know that proper hydration is vital to good health, but many do … Click to continue →
July 21, 2017
This weekend, we’re taking a fresh look at an old favorite: the bridge. This move has stood the test of time for several reasons. For one thing, it is an effective and relatively simple exercise. For another, they target the spine and hips while working the buttocks and hamstring muscles, which are very important areas of the body that tend … Click to continue →
July 20, 2017
One of the most remarkable truths about natural health is that the most beneficial actions are more often than not readily available and quite simple. It’s a great reminder that our bodies want to be healthy, and have evolved with numerous ways to stay in prime working condition. The highly commercial world of Modern Medicine won’t tell you that, of … Click to continue →
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“Three years ago I was diagnosed with Osteoporosis with a T score of -2.6, last year I had a T score of -2.7. After following your plan for just over a year now, I received my latest results today and I now have Osteopenia Primary Level! I am so happy I could cry! Next year I feel sure I will no longer have either and will continue with your program forever, thank you.”
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Dr. Salter (December 15, 1924 to May 10, 2010), a world renowned Surgeon, professor, author, and scientist, was named one of the 10 most outstanding scientists of the past 80 years by the University of Toronto Faculty of Medicine.
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