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Latest Bone Health Articles.

Weekend Challenge: Ankle And Foot Strengthener

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A significant portion of your balancing ability depends on the strength and mobility of your feet and ankles. By mimicking real-life balance challenges, this weekend’s exercise targets the feet and ankles in their stabilizing role. Additionally, the Ankle And Foot Strengthener improves balance and shoulder mobility. We also bring you studies that show the importance of healthy and strong feet … Click to continue →

Osteoporosis Benefits Of Melatonin Revealed

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A recent study conducted at McGill University confirms that melatonin increases bone density and strengthens bone in older women. This is great news for Savers since there are several natural ways to increase melatonin levels without taking a supplement. Today we’ll examine this study to understand how melatonin improves bone health, and we’ll also look at melatonin’s other valuable qualities. … Click to continue →

7 Foods With More Vitamin C Than Oranges (And With Less Sugar!)

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When the first sniffles of the season arrive, you might turn to a tall glass of orange juice. After all, oranges are packed with flavonoids, minerals, fiber, and a multitude of Vitamins, including the powerful multi-tasking antioxidant, Vitamin C. While refreshing and delicious, orange juice contains high levels of bone-depleting sugar - a whopping 21 grams, and one medium-sized orange … Click to continue →

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“Three years ago I was diagnosed with Osteoporosis with a T score of -2.6, last year I had a T score of -2.7. After following your plan for just over a year now, I received my latest results today and I now have Osteopenia Primary Level! I am so happy I could cry! Next year I feel sure I will no longer have either and will continue with your program forever, thank you.”

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Dr. Salter (December 15, 1924 to May 10, 2010), a world renowned Surgeon, professor, author, and scientist, was named one of the 10 most outstanding scientists of the past 80 years by the University of Toronto Faculty of Medicine.

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