June 25, 2017
For many of us, our days consist of running to work, taking care of our families, and if we are lucky, spending time with friends. In our busy lives, our constant running around may falsely lead us to believe that we are doing enough to stay in shape. Savers are well aware of the importance of regular exercise for strengthening … Click to continue →
June 24, 2017
This weekend’s challenge is a dynamic plyometric exercise that’s highly effective at building bones and muscles in the pelvis, core, and legs. It’s also a lot of fun - it practically begs for upbeat music to accompany it! Along with giving you all the details of the Plyometric Hip, Core, And Leg Toner, we’re going to take an in-depth look … Click to continue →
June 22, 2017
If you’ve been led to believe that snacking is a “no-no” if you want to stick to a healthy diet, it will surprise you to learn that snacking is encouraged on the Save Our Bones Program You see, at the Save Institute we heartily approve the consumption of bone-healthy snacks. In fact, between-meal eating (in moderation, of course) actually serves … Click to continue →
My bone density has increased by 16.4% and I’m absolutely thrilled. Thank you Save Our Bones.”
Pamela Ward, UKIndividual results may vary
After a year of following the Save Our Bones Program, I increased my bone density and now have a normal reading!”
Melanie Haas, Buffalo, New YorkIndividual results may vary
The Save Institute’s mission is to empower people with the truth about osteoporosis and osteopenia so that they can rebuild their bones naturally and scientifically.
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“Three years ago I was diagnosed with Osteoporosis with a T score of -2.6, last year I had a T score of -2.7. After following your plan for just over a year now, I received my latest results today and I now have Osteopenia Primary Level! I am so happy I could cry! Next year I feel sure I will no longer have either and will continue with your program forever, thank you.”
Lorraine Danza
Individual results may vary
“Having read the Save Our Bones Program, by Vivian Goldschmidt MA, I am pleased to recommend it as essential for all persons involved with preventing and treating osteoporosis.”
Dr. Robert B. Salter, MD, CC, OOnt, FRSC, FRCSC, FACS, Canada
Dr. Salter (December 15, 1924 to May 10, 2010), a world renowned Surgeon, professor, author, and scientist, was named one of the 10 most outstanding scientists of the past 80 years by the University of Toronto Faculty of Medicine.
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.
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