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Latest Bone Health Articles.

The Intriguing Connection Between Building Your Bones And Fighting The Flu And Colds

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Autumn is in full swing in the Northern hemisphere, the holidays are just around the corner, and the weather is getting noticeably cooler in many areas. With the cold comes flu season – or more correctly, “respiratory infection season,” since colds and other respiratory woes tend to increase during the autumn and winter. But here’s something many people miss: it’s … Click to continue →

Autumn Pumpkins: Not Just For Decoration (They Contain 15 Bone-Building Nutrients!)

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Nothing says “autumn” like beautiful, orange pumpkins piled high at farmers markets and grocery stores. Some are as small as grapefruits; others are larger than manhole covers! Because of their beauty, it’s easy to think of pumpkins as purely decorative. But don’t let those lovely pumpkins go to waste! You see, pumpkins are a rich source of many important bone-healthy … Click to continue →

Weekend Challenge: Hip Bone Abductor And Adductor

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For this weekend’s challenge, the only equipment you need is a chair. The Hip Bone Abductor And Adductor works the muscles in the leg and hip to stimulate bone growth in these vital areas: the pelvis and the femur. Of particular interest, especially for those who have taken bisphosphonates, is that this exercise strengthens the femoral neck, the narrow bridge … Click to continue →

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