September 25, 2017
The cooler temperatures of fall often evoke a desire for a hot beverage and a hearty snack. There are very few things more comforting on a chilly day than a warm piece of bread. Bread has long been a staple of the human diet. In fact, some historians estimate that people began making bread over 30,000 years ago. A rich … Click to continue →
September 23, 2017
The Femoral Head Builder Plus is an effective exercise not only for the femoral head (the highest part of the thigh bone) but also the core, lower back, and thighs. Just like for all of the Weekend Challenges, you don’t need any special equipment to practice this exercise; it utilizes your own body weight to work the hip joints and … Click to continue →
September 21, 2017
Most of the plants we eat begin their lives as seeds. Everything they will become is packed into those tiny (or sometimes not so tiny) packages, along with just the right blend of nutrients to start a sprout off on the right foot- or maybe I should say, the right root! It should be no surprise then that certain seeds … Click to continue →
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“Three years ago I was diagnosed with Osteoporosis with a T score of -2.6, last year I had a T score of -2.7. After following your plan for just over a year now, I received my latest results today and I now have Osteopenia Primary Level! I am so happy I could cry! Next year I feel sure I will no longer have either and will continue with your program forever, thank you.”
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