November 28, 2022
It has long been accepted that healthy dietary habits and regular exercise improve quality of life, health, and cognitive function. But a new study has identified yet another factor that … Continue Reading →
November 14, 2022
Autumn is here, and as the seasons change, so do the harvests. In the fall, local grocery stores and farmers’ markets start offering an iconic (and bone-healthy!) gourd: pumpkin. More … Continue Reading →
November 7, 2022
This month’s bulletin highlights the power of natural antioxidants to reverse the effects of aging and strengthen your bones. First, we’ll look at a study about an under-appreciated amino acid. … Continue Reading →
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“Three years ago I was diagnosed with Osteoporosis with a T score of -2.6, last year I had a T score of -2.7. After following your plan for just over a year now, I received my latest results today and I now have Osteopenia Primary Level! I am so happy I could cry! Next year I feel sure I will no longer have either and will continue with your program forever, thank you.”
Lorraine Danza
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