Osteoporosis Lifestyle
July 11, 2022 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: One-Third Of Drugs Approved By FDA Were Dangerous; Survey Finds Adults Feel Bad Half The Time; “Forever Chemicals” In Our Drinking Water
Many dangers lurk in the modern world, and making matters worse, the authorities tasked with identifying them often fail to do that. This month, we’ll examine a few such failures. … Continue Reading →
June 20, 2022 by Vivian Goldschmidt, MA
How To Cultivate Persistence To Achieve Your Bone Health Goals
Persistence is steadfast continuance in a course of action, despite difficulty or opposition. It’s one of the most powerful traits for achieving your bone health goals. And fortunately, it’s one … Continue Reading →
May 16, 2022 by Vivian Goldschmidt, MA
Could Stress Interfere With Your Bone-Building Efforts? The Science-Backed Answer Might Surprise You
A new study has laid the groundwork for a deeper understanding of how mental stress can reduce the bone-building benefits of physical stress. Physical stress is the mechanical force applied … Continue Reading →
January 3, 2022 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: New Proposal For Nutritional Labeling; Humans May Not Be Naturally Optimistic; Harmful Plastic Compounds Found In Fast Foods
This month’s Bulletin begins with a new effort to offer consumers better information about the relative health value of different foods. Next, we’ll look at a study that suggests that … Continue Reading →
July 26, 2021 by Vivian Goldschmidt, MA
How Dry Eyes Can Lead To Fractures (And How To Prevent It)
Researchers have identified a previously unobserved correlation between osteoporosis and dry eye syndrome. This link has potentially dire implications for bone health. Dry eye syndrome can cause reduced vision, which, … Continue Reading →
July 5, 2021 by Vivian Goldschmidt, MA
Feeling Young Provides A Protective Buffer From Stress Damage
New research has found that people who feel younger than their chronological age experience a variety of health benefits as well as protection from the negative impact of stress. The … Continue Reading →
March 1, 2021 by Vivian Goldschmidt, MA
People Who Exercise At Least 4 Times Per Week Are Happier (And Have Stronger Bones!)
A survey of 2,000 Americans found that those who exercised four to seven times a week reported high levels of happiness more often than people who exercised less often. Today … Continue Reading →
January 6, 2021 by Vivian Goldschmidt, MA
One Little-Known Way Excess Cortisol Can Damage Your Bones (And Your Body Too!)
Cortisol is a hormone released by the brain in response to stress. In fact, it’s commonly referred to as the stress hormone. It readies your body to take fast action … Continue Reading →
September 12, 2020 by Vivian Goldschmidt, MA
7 Drug-Free Ways To Get Rid Of Back Pain
Backaches not only disrupt life, but they also make it more difficult to improve our bone health. When we have pain we have a tendency to become sedentary, even laying … Continue Reading →
August 10, 2020 by Vivian Goldschmidt, MA
Can Household Dust Harm Your Bones? Get The Evidence-Backed Answer
Is the air you’re breathing hurting or helping your bones? Today we’ll take a look at the science behind how what’s in the air has a direct and measurable impact … Continue Reading →