Most of us love the change of seasons, and if you live in the Northern Hemisphere, chances are you are enjoying the cool autumn air and the lovely shades of gold and auburn taking over the landscape.
Undoubtedly, you can’t help but notice the widespread media coverage on the dangers of the “flu season”, especially now with the ongoing swine flu pandemic, urging everyone to get vaccinated against the seasonal flu. Local pharmacies, doctor’s offices and hospitals are pitching the flu shot as the only and best solution to prevent infection. But there is no mention of the ONE most important thing you can do to stay healthy during flu season, and it has to do with having a strong immune system.
Shhhh… This Subject is a Big Taboo…
It seems that any relevant discussion about the state of your immunity is a huge taboo, and this most critical component of health is NEVER discussed. But what if I told you that getting vaccinated could actually INCREASE your chances of catching the flu? If you asked my mother, she would wholeheartedly agree with this statement because that’s exactly what happened to her.
My mother and I are very close, and we often have conversations about different topics, including health issues. Of course, it is one of my priorities to stay on top of everything she does to stay healthy, and thankfully, she is incredibly healthy and looks (and acts) many years younger than her age.
A couple of years ago she called me on her way back from the supermarket where a lady in a booth convinced her to take the seasonal flu shot. I was very disturbed by this, not only because it is so unethical to prey on the elderly with scare tactics about the flu, but also because I knew that these shots are toxic and actually may do more harm than good.
Sure enough, approximately 10 days later, my mother fell ill with a terrible flu and was in bed for more than a week, with high fever and an awful chest cough. She had to take antibiotics and the cough lasted a few weeks until fortunately it all cleared up. Now bear in mind that my mother had never caught the flu for at least the last 20 years, and that one time when she actually got vaccinated, she suffered the worst flu case she could remember.
Can the Flu Shot do More Harm than Good?
Because I want to help you stay healthy – as our bone health more often than not reflects our overall health – I will go over the myths and the scientific truths about the flu and the flu shots. With this information in hand, you’ll have the tools to make an educated decision about getting the flu shot or not. So let’s get started with…
Myth # 1: The flu needlessly claims tens of thousands of lives every year
The truth: In order to convince you to take the flu shot, your doctor might try to scare you saying that influenza is the most frequent cause of death from vaccine-preventable diseases in the U.S. Your health practitioner is most probably using the information from the Centers for Disease Control and Prevention (CDC) claiming that from 1990 through 1998, an average of 36,000 flu-related pulmonary and circulatory deaths occurred each season in the United States.
What the CDC fails to disclose is that there is no way of knowing how many people who died from underlying respiratory and circulatory problems actually had the influenza infection. Records simply do not disclose that information, making this an inaccurate number of deaths related to the flu and a monumental scare tactic.
Myth # 2: Getting the flu shot protects you from catching the flu
The truth: Scientists agree that what gets you sick is not the actual virus but the condition of your immune system. In other words, a weak immune system is what may let you catch the flu.
As in my mother’s case, many people catch the flu after getting vaccinated. How can that be? The common sense answer is that vaccines actually compromise the immune system. In other words, the flu shot keeps the immune system “busy” fighting what most of the time ends up being the wrong type of viruses.
The sad truth rarely mentioned in the mainstream media and by health practitioners is that the vaccines are manufactured one year in advance. So, aided by researchers, vaccine manufacturers have to guess one year in advance which viruses will strike the next flu season. That is why more often than not, the flu outbreaks involve strains that do not match the current flu shot (http://www.medicalnewstoday.com/articles/96913.php). But the public is not informed of this mishap… Even so (and against all logic), the CDC still maintains that the shot could provide cross-protection against the new variant.
Myth # 3: Flu shots contain safe ingredients
The truth: Flu shots have many toxic and potentially dangerous chemicals. Because the virus strains are bred in eggs, sheep guts, monkey brains or fetal diploid tissue, manufacturers have to use potent preservatives to prevent bacteria or fungus from contaminating the vaccine. Most of the preservatives used are known to be toxic and some are even recognized carcinogens listed by the Environmental Protection Agency (EPA). Additionally, some flu shots contain live “attenuated” viruses, capable of actually causing side-effects identical to the flu.
Would You Put these Toxic Chemicals in Your Body?
I randomly chose three popular flu shots and came up with a scary list of stabilizers and preservatives used in them. Antibiotics also act as preservatives in the shots, and I marked them with an asterisk (*).
Below are the brand names and the preservatives used in each:
Fluvirin by Medeva Pharmaceuticals
Contains influenza virus, neomycin*, polymyxin*, beta-propiolactone, chick embryonic fluid.
Beta-propiolactone is a potent and toxic disinfectant used to sterilize blood plasma, shots, tissue grafts, surgical instruments, and enzymes. It is also “reasonably expected to be a human carcinogen”, especially when injected into the bloodstream (International Agency for Research on Cancer, 1999).
Hib Titer Haemophilus Influenza by Connaught Laboratories
Contains Haemophilus influenza Type B, polyribosylribitol phosphate, ammonium sulfate, formalin, and sucrose.
Ammonium sulfate is an inorganic chemical compound commonly used as a fertilizer and as an agricultural spray enhancer for water soluble insecticides, herbicides, and fungicides. It is widely recognized as a gastrointestinal, liver toxicant, neurotoxicant and respiratory toxicant.
Formalin was originally designed for the purposes of disinfecting and preserving tissue for embalming. It kills cell tissue by dehydrating it and replacing the normal fluid in the cells with a gel-like rigid compound. Quoting from the EPA’s website (http://www.epa.gov/iaq/formalde.html), “…formaldehyde has been shown to cause cancer in animals and may cause cancer in humans.” It is also a gastrointestinal or liver toxicant immunotoxicant, neurotoxicant, reproductive toxicant, respiratory toxicant, and skin or sense organ toxicant.
Sucrose is regular table sugar, and as little as 100 grams of refined white sugar (one can of regular soda has 10 percent of that amount) has been scientifically proven to depress immune activity by half.
Flushield by Wyeth-Ayerst
Contains trivalent influenza virus, types A&B gentamicin sulphate*, formaldehyde, thimerosal, and polysorbate 80 (Tween-80), chick embryonic fluid.
Formaldehyde: please refer to Formalin.
Thimerosal is a mercury derivative and a highly toxic heavy metal that attacks every organ and system in the body. Thimerosal is made of thiosalicylic acid and a form of mercury called ethyl mercury. When all is said and done, mercury is 49.59% of the weight of thimerosal. Researchers have confirmed that it’s unsafe to touch or swallow the mercury from a broken thermometer, yet health practitioners recommend that you inject the same poison directly into your body through a shot. Additionally, some studies have linked high levels of mercury to Alzheimer’s disease. Thimerosal is a registered pesticide with the Department of Pesticide Registration of the Environmental Protection Agency.
Polysorbate 80 (also known as Tween 80): Generally contaminated with the carcinogen 1,4-dioxane, it has been shown to have estrogenic alterative effects and cause reproductive disturbances in rats.
The Baffling Shot Paradox
If vaccinations are really effective, then those who choose to get the flu shot should be immune to the disease. So why is there such a strong push to vaccinate as many people as possible? Aren’t those who get the shot protected anyways? And if this is true, we should ask doctors why, as statistics show, only 40% of health practitioners take the shot while practically 100% of doctors recommend the flu shot to their patients. Maybe they know something we don’t…until now.
Breaking News: Six Canadian Provinces Halt Flu Vaccinations
In an unprecedented move, the provinces of Quebec, Ontario, Alberta, Saskatchewan, British Columbia, and Nova Scotia have stopped their seasonal flu vaccinations, as reported in The Globe and Mail on 9/29/2009 (http://www.theglobeandmail.com/news/national/more-flu-programs-suspended/article1304958/). This is due to a controversial yet unpublished study indicating that those who took the flu shot were twice as likely to catch the swine flu.
Quoting from the article, “For those people still on the fence, this could very easily put them into the no-vaccine side of things,” said Donald Low, chief microbiologist at Toronto’s Mount Sinai Hospital.” And Ethan Rubinstein, head of adult infectious diseases at the University of Manitoba, agreed that the study “complicates” the situation, evidently not aware of the clear indication that shots actually distract the immune system and thus, greatly impair the ability to fight a full-fledged viral attack.
Ten Ways to Naturally Boost Your Immune System
The human body is fully equipped with mechanisms to stave off viruses and germs, so the key to preventing flu viruses is to maintain those systems operating at their peak. The good news is that you can strengthen your immune system with natural supplements, beneficial immune-specific foods, and by paying attention to a few simple lifestyle habits.
So whether you decide to get vaccinated or not, here are ten suggestions to naturally boost your immune system.
1. Vitamin D
We all know that flu season hits in the winter, when – especially in cold climates – we typically get very little or no sun exposure. You might be surprised to know that we carry a variety of influenza viruses throughout the year, so something must happen in the winter. Realizing this, researches searched for the connection, and found a strong correlation between Vitamin D levels and immunity (Source: Cannell et.al., On the Epidemiology of Influenza. Virology Journal, 2008;5:29). Good levels of Vitamin D are crucial to help you fight against viruses and to keep you healthy year round. Make sure you take at least 1,000 IU of Vitamin D3 during the winter, regardless of sun exposure.
2. Aloe Vera
This multi-tasking plant believed to originate in Northern Africa, has long and thick leaves that contain a liquid gel, rich in valuable nutrients. Among other things, aloe gel contains high amounts of a long chain sugar called mucopolysaccharides which boost the immune modulators to fight off viruses and bacteria. They also penetrate all cell membranes and increase their fluidity and permeability, allowing toxins to flow out of the cell and nutrients to enter the cells. Drink 2 to 4 oz. of Aloe Vera juice, preferably cold-processed.
3. Mushroom Extracts (Shiitake, Reishi, Maitake)
these mushrooms have excellent immune-boosting properties. Shiitake mushrooms are an excellent source of lentinan, a polysaccharide that increases T-cell function and can be used for cooking. Reishi mushrooms contain immunologically active polysaccharides, mainly beta-D-glucan, that have potent immune-stimulating qualities. Maitake mushrooms are delicious and rich in a potent immune stimulant that enhances the activity of key immune cells. Try to incorporate these mushrooms in your daily menu and during the winter, take mushroom extract supplements.
4. Reduce Your Sugar Consumption
Table sugar and high fructose corn syrup raise your blood insulin levels, which in turn decreases the release of growth hormone and weakens your immune system. Glucose also competes with Vitamin C needed by white blood cells to kill viruses and bacteria. Scientific studies have shown that consuming 100 grams of sugar reduces the immune function by 50 percent within an hour. To give you an idea of what this measurement means, a level teaspoon of white sugar is 5 grams and about 20 teaspoons of sugar would amount to 100 grams. Sounds like a lot? Let’s do the math: one can of soda has the equivalent of 9 teaspoons of sugar, and a 20 oz. bottle of regular soda has the equivalent of 15 teaspoons. Stay away from foods or drinks that contain large amounts of sugar and instead, whenever possible, use stevia, a natural plant-derived sweetener.
5. Vitamin C
The “Old Faithful” of antioxidants, Vitamin C plays an important role in the prevention of colds and the flu. A study involving marathon runners, skiers and soldiers training in the Arctic showed that taking an average of 625 mg of Vitamin C a day decreased the incidence of colds by 50% (Source: Douglas RM, Hemila H, D’Souza R, Chalker EB, Treacy B. Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev. 2004). Take 500 mg. of Vitamin C a day throughout the entire year to keep your immune system at optimum levels.
VITAMIN C-500 mg. with ROSE HIPS Time Release-500 mg.-100-Easy to Swallow Coated Tablets
6. Garlic
This delicious culinary ingredient has antibacterial, antiviral, antifungal, and antiseptic properties, and has long been used to fight off and prevent colds and infections. The active ingredient is allicin, and it is present in both raw and cooked garlic. Try to eat two garlic cloves a day, and if you don’t want to have “garlic breath”, add two crushed cloves to your favorite recipe or take a garlic supplement.
7. Probiotics
Friendly intestinal bacteria play a key role in keeping the immune system functioning at optimal levels. They compete with pathogens for cellular nutrients, thereby inhibiting the “invader’s” growth. One type of probiotic, Lactobacillus rhamnosus, prevents allergens and pathogens from entering the bloodstream. An article published in Nutrition Research (2001) shows that taking L. rhamnosus results in increased levels of leucocyte phagocytosis, a marker of immune activity. My recommendation: eat at least 8 oz. of unsweetened plain yogurt each day as a natural source of probiotics. You can use stevia or honey as a sweetener, and sprinkle with granola for crunch. If you have taken antibiotics in the past, you should take a supplement for at least six months to bring your intestinal flora up to par, and then continue with the yogurt.
8. Zinc
This essential yet often ignored trace element helps support the immune system. A study in men and women aged 65 and over found that taking 25 mg/day of zinc a day for only three months increased levels of circulating immune cells known as CD4 T and cytotoxic T-lymphocytes (Source: Fortes C, Forastiere F, Agabiti N, et al. The effect of zinc and vitamin A supplementation on immune response in an older population. Journal of the American Geriatric Society. 1998). Make sure you take 25 mg. of zinc every day year-round, as it is also very important to your bone health. Chelated zinc is the best and most absorb-able form.
9. Vitamin E
This potent antioxidant is made up of four tocopherols (alpha-, beta-, gamma-, and delta-) and four tocotrienols (alpha-, beta-, gamma-, and delta-). However, alpha-tocopherol is the most commonly form of vitamin E found in the blood and tissues. In fact, even though the main function of Vitamin E is that of an antioxidant, alpha-tocopherol in particular appears to have a beneficial effect on the molecules and enzymes in immune cells. Scientific studies show that as little as 200 IU of alpha-tocopherol can significantly increase immunity against a variety of respiratory infections (Source: Meydani SN, Leka LS, Fine BC, et al. Vitamin E and respiratory tract infections in elderly nursing home residents: a randomized controlled trial. Journal of the American Medical Association. 2004). Since the flu typically attacks the respiratory tract, it is wise to take at least 200 IU of Vitamin E, and make sure that your supplement has alpha-tocopherol in it, should you decide to take a mixed tocopherol formula, which is also fine.
10. Rest
It’s especially important during the cold and flu season to keep from getting run down. Try to get at least 6 hours of quality sleep a night. Here’s one hint: if you are physically active during the day, you’ll be tired at bedtime. So avoid long hours of inactivity and keep moving as much as possible.
Do you have any flu shot stories you’d like to share? Join the conversation and share them with the community below.
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July 15, 2010
I like the article about the supplements we should take, but it seems like too many tablets to take. Is there any kind of multivitamin/supplement we can take that would be helpful to maintain good health?
May 5, 2010
Regarding the article on Flu shots and immunity, I have always thought the same and its great to have the dangers that vaccinations pose spelled out. One thing not mentioned to improve immunity is Echinacea. I have been growing echinacea angustifolia commercially for several years and take my own medicine. I simply grind the dried root in a coffee grinder and sprinkle some on my breakfast cereal. It works for me.
Cheers
Rob
May 3, 2010
I have been vacilating between Fosamax and Actonel, dr. says it is good to no stay on either on for more than 2 to 3 years. I had dental work done and my jaw bone is thinned be ecause of these supplements, so who do you believe what is best………mother nature..my family beieves is herbs, and home treatments for lots of things….my mom never got sick until she had a flu shot, and her health deteriorated at old age more so with meds. Pills for this and that.
She chose to be in a nursing home because of having the drs. and nurses there for security..and not having to be embarassed by her kids taking care of her. I see at times what she meant. Thing is she took care of us.
May 3, 2010
Have been reading for hours and hours, your written guide is very comprehensive and so imformative…I;ve just recently been advised that my DexaScan just taken, has shown no improvement but indicates a plateau has been reached since my last scan, and my physician has encouraged me to investigate Forteo as a treatment. I’ve been given a name and phone number to contact a person who instructs patients in the process of using Forteo. I read some information on the drug, and do not like what I read. Especially the daily injections for two years, with a potential for cancer. So I am treading water right now, as I have stopped my weekly dose of Alondronate/Sodium.
Your digital guide has opened my eyes! When I am able to purchase your book, I will certainly appreciate it.
March 23, 2010
Great article but please, please I have a very important question and only you can guide in the right direction. I have been diagnosed with Cholesterol, LDL is 139, doctor put me on Pravastati Sodium, 10mg. I heard that statins may cause pancreatic cancer. Is this true? Please help, should I stop this?
please resond.
Thank you, Stephanie
May 23, 2010
No offense, but what’s wrong with LDL of 139?
What about your HDL level and most importantly what is your triglyceride level as this has been proven to be the real indicator of possible problems rather than LDL. It’s the pharmaceutical companies that have found a way of making way too much money by convincing unsuspecting persons to scare them into taking worthless and dangerous concoctions.
Do your homework and don’t be afraid of reading alternative sources. You’ll be surprised.
Abstain from fast & prepared “foods. Stay away from sodas and fruit juices. Start eating fresh fruits and lots of vegetables, preferably organic.
I trust this helps you.
We have been trained to believe that the medical community, pharmaceutical companies and the government are always right. They aren’t!
March 7, 2010
THANKS FOR YOUR WEB SITE .
T AGREE.
February 26, 2010
You’re absolutely right about the vaccination.
A few years ago my doctor insisted on my having it for flue and pneumonia. Just in 10 days after this I got the flue, much worse than the ones I had in previous years.Hardly had I got rid off the flue as I developed pneumonia. It was a shocking months of taking all kinds of tablets to get better.But this is not all. In a week I had another flue and in the following month I had another kind of pneumonia… No vaccines any more!
February 17, 2010
Hello Vivian, I am really interested in everything I’m reading. I noticed the flu shot section completely by accident as I was most interested in reversing bone loss. I do have a comment. Going back approx. 20 years it seemed I would get severe bronchitis every year, sometimes more than once, and several times I was close to being addmitted to the hospital. For probably 10 years now I have been getting the flu shot and have not had one instance of bronchitis, sometimes mild flu symtoms but nothing that puts me in bed. So I am sceptical about quitting the practice, as I really felt so sick it was scary. Thanks for listening.
Truly, Chris Byrne
February 15, 2010
Hi Vivian,
Thanks for all the articles you have been sending me. Your article on the flu shot was of great interest to read as for years I have been against taking it until my doctor persuaded me to take the shots twice. I refused to take them from now on as after taking the 2nd one I came down with flu-like symptoms. I am 67 years of age and have always taken multi-vitamins and calcium with Vitamin D but have learnt that Vitamin D3 is best to take. Have you heard of a supplement called Tre-en-en by GNLD? This has been introduced to me by a friend and I am just wondering how beneficial this is. Thanks again for all your articles. Best wishes.
February 11, 2010
apparently, our beloved Dr. Oz makes lots of money off the flu shots being given, and apparently, his wife would not get the flu shot for her kids.
It is so clear to me – the big picture.
February 5, 2010
You say “The human body is fully equipped with mechanisms to stave off viruses and germs”
I’ve always understood that, left to nature, we only acquire natural immunity to many diseases by first getting them and THEN, if the immune system is operating effectively, recovering from them (e.g. measles and individual flu viruses) the antibodies produced in the process ensuring we don’t get them again. Your comments would be appreciated.
February 4, 2010
Not everyone reacts to Vitamin D supplementation in the same way. It may be actually interfering with the immune system in (so-called) autoimmune diseases.
http://autoimmunityresearch.org/index.html
January 21, 2010
Thank you for the interesting information on the flu shot. As a hospital nurse, I am exposed to many viruses, bacteria, and every type of body fluid. I decline the flu shot my employer encourages us to take each year. I count on divine intervention, rest, exercise, diet and supplements to keep me well. I have not missed a day of work in about a decade. Unfortunately, we are expected to vaccinate all patients who fall into certain high risk groups. These patients are already compromised and we are expected to “distract” their immune systems at a vulnerable time. I do what I can to avoid giving these injections which are ordered per protocol and not for the individual by the MD. I am very suspicious when there are millions of dollars to be made by mass treatments.
January 12, 2010
There seems to be a contradiction here. While you say that the best source of vitamins/minerals are in the food you eat, you are encouraging no less than 9 supplements right here and that is not including calcium!
January 12, 2010
Linda,
You might want to read the list again. Many items in the list are actual foods (garlic, probiotics, aloe vera juice, mushrooms) , a couple of other recommendations are lifestyle improvements (reduced sugar consumption, more rest). That leaves three supplements that I recommend because it is difficult to achieve those levels from foods only.
January 7, 2010
this article about not getting swine flue vacination makes so much sense to me , i feel drug companies are pushing so much medication out there and doctors should have to study nutural medicine plus chemical and give patients the choce but also we all have to be aware to find out more information about what we put into into our bodies.
January 2, 2010
I can’t really say whether or not the flu shot will help or hinder anyone getting a specific type of flu.
However, I can say that I contracted a flu in the winter of 1971 while I was about three to four months pregnant. I ran a fever of 102F for about three days and remember coughing so much I thought I would die. Also, I remember vomiting a lot, which one of my neighbors attributed to “morning sickness”.
When my son was born, he was born with a rare birth defect which affected his gastrointestinal system (the defect, I found out was one of several).
However, I must say that I was working in a sawmill at the time of my pregnancy, so I was exposed to a lot of different chemicals, some of which are considered unsafe to use, and probably especially when there is a pregnancy involved.
SO, what I am saying, is that perhaps we should receive vaccinations at our own risk, since I don’t believe that the FDA or CDC will ever give us the straight facts about what is or what isn’t harmful to our life.
December 7, 2009
If the flu injection is not to be trusted then what about the children? The doctors are giving toddlers the injection.
January 12, 2010
Great point, Marty! It’s up to the parents to educate themselves and decide on behalf of their children.
November 24, 2009
I find your website absolutely invaluable. I wish my “doctor” would read and learn as much as I have.
Thank you
November 19, 2009
My mother, a diabetic, died of the flu in 1967.
I, too, am a diabetic. I get a regular flu shot every year because of what happened to my mother.
November 18, 2009
Sounds like you are big into prevention by strengthening
the body’s immune system. That seems to be your bottom line. C
November 18, 2009
My thoughts agree, don’t touch any vaccines, flu or otherwise. Do your own research, I saw a video recently of a lady who took swine flu vaccine in USA in the 70′s and afterwards became paralysed, having been a fit and well lady.
Check out websites like “info wars”, pharmaceutical companies profits, not our health come first and the future plan to reduce world population by the NWO.
Dr.’s get paid 5 pounds a jab by the NHS in UK.Our local practice plans for 800 jabs!
Pateint Beware!
November 4, 2009
Hi Vivian,
I have read your reasons why not to take the flue shots, but I have to tell you that it is not true that we here in Canada have opted out in getting them. I live in Alberta and we are in full swing of getting the H1N1 vaccine. And as far as I know, so are all of the other provinces.
It would be best to check again if it’s true before making such a statement.
Sigrid
Edmonton, Alberta, Canada
November 7, 2009
Hi Sigrid,
Vivian is talking about the provinces cancelling the REGULAR YEARLY flu shots not the H1N1 shots. She is correct.
March 21, 2010
Hi Vivian i realy are enjoying reading all this very imformitve health imformation.
November 2, 2009
I plan to try not taking the shot this year just to see what happen but am going to have to stop saying this in my circle they are on my case. I have not been sick much with flue with the shot or without. There has been a few years when i did not take do not remember being sick that bad at any point in my life. so we will see but most all around me are sick already. Hoping and praying for a good flu season. You never know until you test the water or see if i get scard and surrender. Thanks for the info.
October 25, 2009
How many vitamin supplement I have to take, all seems to be important but nobody can possibly take so much. I was diagnosed with osteoporosis years back and I stopped taking actenol. I want to know,which one I should take.
Thank you
October 23, 2009
I’M NOT SURE WHERE THE INFORMATION CAME REGARDING SASKATCHEWAN HALTING THE FLU VACCINATION FOR 2009, BUT THAT IS ENTIRELY FALSE. MY HUSBAND JUST GOT HIS VACCINATION YESTERDAY AND MY DAUGHTER, WHO WORKS IN THE HEALTH CARE SYSTEM IS TO GET HER H1N1 VACCINATION VERY SOON.
October 22, 2009
I am so glad that someone told us the truth about getting the flu shot. I had some suspicion about getting the shot. I have never had the flu shot and like your mother, my mother got the flu shot once and it made her real sick so did my daughter so I decided not to get it and I wondered if I should get the flu shot this year since the doctors are pushing it. Thank you for the information.
October 22, 2009
My mother died on October 5th at the age of 90, three days after she received the flu shot. Even though she was frail I wonder if she died peacefully in her sleep because it was her time or due to the toxins that are in the vaccines. I truly believe in natural remedies, I taking a variety of vitamins including Vit.D in liquid form, 6000 iu daily. Freshly squeezed veggie juice. I maintain my exercise routine which includes spinning, weight lifting and stair master. I have osteoporosis at the age of 54, I took Actinol for 2 years it effected my jaw, hip, arm and digestive system. I can proudly say, I no longer have any pain and I am SO HAPPY that I did not listen to the doctors.
October 25, 2009
All provinces in Canada now have the regular vaccine and the H1N1 will be there this week. I am in Alberta but I know that the rest of Canada have the same. I don’t understand the Globe & Mail publishing this as it is not true.
October 22, 2009
This is something I truly believe. Anything that generates so much profit is going to be going to be given a false value by those who stand to profit. Sadly, people are easily frightened these days into accepting the word of people in a position of trust.
Even when they become sick as a result, they will believe the statement that they would have been much sicker if they had not been given the shot. To let someone inject ANYTHING into your bloodstream seems to me outright dangerous. Strangely enough, the “Flu season” seems to happen just when flu shots are being administered.
I agree, the best way to stay well is to fortify your immune system.
October 21, 2009
I have been away so by the time I read your warning about the flu vaccination I had already had it. Apart from feeling a bit low for a few days I have been OK, thank goodness. The quandary will be, as I have had the one should I, if it becomes available to me, have the swine flu vaccination? Whatever I decide I am going take up your suggestion about boosting the immune system. Many thanks for keeping us informed.
October 21, 2009
Thanks for the valuable information about flu shots. I have not taken a shot in years, but then again I have always been very health conscious and it seems as though it has been paying off. Admittedly, I have been thinking about taking a flu shot this year,but after your articles I think I am just going to continue taking care of my health the way I have always been.
Thanks again for the info.
Viola
October 20, 2009
Hi Vivian,
I like your new web site. Thank you for your emails and all the good information. I agree with you completely about the flu vaccine. I got a flu shot many years ago, got very sick, said I would never get another and I haven’t. I refuse to get it. I haven’t had the flu since, thank God. You have given me all the other good reasons to not get the flu shot.
I was curious about when the flu vaccine was first discovered so I searched the internet and found that it was discovered in 1944 (the year I was born) due to the work of Dr. Salk and Dr. Francis. The article said that each year the CDC guesses which strains will be most common and puts out a vaccine for those strains. The efficiency rate of the vaccine is around 80%. That’s another good reason to not get it without a guess. It is better to build up the immune system with natural food!
Thank you.
October 19, 2009
If only the billions of people whose lives were saved by vaccines knew who they are.
October 19, 2009
More anti-vaccination quackery! The claim that the flu shot increases your chances of getting the flu is both factually incorrect and dangerous. I don’t know what the motivation for the author of this article was (maybe the propagation of her profession), but it is irresponsible. Criticism based on scientific data is desired, but this is fear-mongering.
February 15, 2010
I am the mother of 4. We have never opted to take the flu-shot as we are an overall healthy family and aside from a once or twice incidence with the “24 hour stomach bug” when the kids were younger, have not dealt fortunately with “the flu”. My oldest and only daughter started college this year. On an academic scholarship and a top student at any University in the country she was fine and healthy and on her way. She got the seasonal flu shot based on the media hype and being in an environment “everyone needed the flu shot” this past October. Her life has changed. Within 8 hours she awoke with rash and fever, it has been a cycle of steroids, rheumatogists, fevers, and heartache since. A track potential she now has documented asthma and persistent heartburn because of the steroids necessary to control her fevers. QUESTION THE FLU SHOT AND THEN QUESTION IT AGAIN. If I could only go back to the phone call, Mom, everyone is getting the flu-shot and ___ can take me today. He is getting his too, do you think it’s OK? I can only hope my answer hasn’t permanently changed my babie’s life.
October 18, 2009
I enjoyed your article very much. I have never had a flu shot and don’t plan on starting now. My husband had one years ago and he got so sick it took himn weeks to get up and going again.They talk about a side effect called Jullian Barre. That alone is enough to tell you about this subject. From reading your books whichI am still doing and enjoying your articles on line I watch what I do more now and I was surprized to see how many vitamins you recommended that I have taken for years.Now I am reading up on how to eat my food so the calcium will be absorbed. Thanks for all the information. Mary
October 18, 2009
I live in Australia and our government is advising us all to have the flu vaccine. And to add to this they are blackmailing us by telling us that if we don’t we may infect someone who is frailer than we are. I find this absolutely immoral. I am not having the flu shot.
October 18, 2009
I have submitted my opinion. Even though we disagree ,does not mean I do not appreciate how much Vivian did & do for the people.
always thankful for that.
Suseela Dasari
October 16, 2009
Dear Vivian, you are a fount of good information!!! I have had my flu shots since 1997 – when my husband had his by-pass surgery – and he told my brother and I that if we didn’t get the flu shots and we got the flu and gave it to him – he would die – so we got the shots and he still died -supposedly his heart stopped beating- it was his second flu shot – so maybe his body couldn’t cope with all the awful toxins in the flu shot – as well as the high amount of medications – I will not have a flu shot next year (May-Australia). A medical doctor – researcher was on our T.V. last week telling people to think carefully about having the swine flu shot – warning of the many serious side effects – our Government had ordered 1 pharmacutical firm to make millions of shots – and they had announced that we have enough to cover all Australians and one third of the population of the U.S.A. Imagine the amount of millions of dollars they will rake in!!!! Thanks again for the information – I’m so careful of what I eat and then to have a fly shot to put all that poison into my system. No way!!!!! Blessings, Kelsey Fickling. AUSTRALIA.
October 16, 2009
your information is eye-opening; thank you. and thanks for the 10 good suggestions. as to vit d, i also recommend this liquid form: “Bio-D-Mulsion Forte” by Biotics Research. i’ve done well with it for over 2 years. best wishes!
October 16, 2009
Hey Vivian,
I stopped taking flu shots years ago. The only time I took the shot I got sicker than any other season. Since learning that a healthy immune system is most critical to a healthy me, I changed habits to secure and insure health of my immune system. it has proven to be the most effective. I don’t think I have had more than 4 or 5 colds over the last 12 years.
Thank you for keeping it real!
October 15, 2009
How thankful I am for your up-to-date info on current health hazards in addition to your excellent advice on keeping our bones strong.
I have been convinced in the past re. flu shot hazards, but this gives me data to show my family who are apt to go along with the most influential person in their life – the primary doctor, who is very concerned to offer his patients the going recommendations so that he is not held responsible for any serious health problems that his patient might accuse him of. I think it is called “standard procedure” that their insurance companies can depend on to clear them in court cases. In other words, they offer the current standard procedure whether proven or not. “well I gave him the prescribed flu shot, and he evidently had too many health problems to keep him from catching the virus. I’m clear.”
October 15, 2009
Good points! I’m allergic to mercury. Over 20 years ago, I developed action hand tremors caused by mercury/silver fillings in my mouth. If I ate tuna [which I now avoid], the hand tremors got worse. Now, the mercury is gone, but the tremors are gradually getting worse due to mercury caused ataxia [degeneration of the motor neurons in the cerebellum].
I was diagnosed with osteoporosis in Jan 2001.
October 15, 2009
Hi Vivien,
I like your alternative to flueshots — but how about the much advertised SWINEFLUE?? In your opinion, is that vaccine safe to take —- nessessary for protection? According to statistics, many people – especially children – have died from that virus befor vaccine was available. Your comments,please.
Thank you,
Gerda George.
October 15, 2009
Hi Gerda,
The swine flu virus is one more virus that can cause the flu. The best protection against any virus is not a vaccine, but having a strong immune system.
October 15, 2009
What a wonderful article! Thank you. This reinforces my thinking on the flu vaccine and I am passing this information on to friends and family. I am offended by the constant barrage of community announcements urging everyone to get their flu shot OR….. Please continue to present these truths. You can save our bodies and ultimately our lives.
October 15, 2009
Thank you for the article. My family and I are not getting the flu shot. I have always felt that we are being over vaccinated already. I take most of the immune boosters but have a question about the Aloe Vera. I grow my plants and wondered how much I would need if I just cut a bit off a plant and peel it and put it in a smoothie? Wouldn’t fresh be better than bottled?
October 15, 2009
Hi Jeanne, if you have the plant, it’s a great idea to mix the gel into a smoothie.
October 15, 2009
Vivian:
Thanks for the information. It is all so confusing. I don’t trust any of the new medicines and have, in fact, refused to take some of the medicines my doctor wants me to.
Here’s my confusion:
I never got the flu and for years refused to take the flu shot. The only time I took the flu shot, I got the flu so I refused it each year. Then at about age 58, I began getting the flu every year so I started taking the flu shot. Now I don’t get the flu. I don’t trust the flu medicine at all but I am not getting the flu each year anymore. I don’t want to poison my body but I also don’t want the flu. My husband is in bad health and if he gets it, he may not survive.
GIVE ME YOU COMMENTS.
October 15, 2009
Hi Pamela, I understand your situation, and I wrote the article posted here precisely because of questions like yours. Now you are armed with enough knowledge to make your own educated decision:)
October 15, 2009
thank you so very much…I just learned so much more….you have “armed” me…I’m passing this on…….I’m very grateful to you..
Ruth Cheeseman..67 yrs
October 15, 2009
Ruth, please pass it on, and thanks for that.
Everyone, please feel free to share this information with family, friends, co-workers, etc.
October 14, 2009
plTHANK YOU SOOO HELPFULs send this to quinn12312GMAIL.COM
October 15, 2009
Dear Vivian
I go to Naturopathic Physician and she give me a Immune Booster shot it boost the immune system
and protects you I went to my Daughter last year for Christmas
My daughter &Grandchildern were all sick with the flue i did not get the flue I would never have those flue shots. I will always have the immune booster shot
October 14, 2009
Howdy, Vivian! Thanx for the flu shot info. Unfortunately, Doc recommended it to me and gave it to me 21 September 2009. No ill effects; except for, 10 days later, waking up from a nap with chills, fevre, 102°F oral temperature, diarrhea with stomach cramping, sinus & bronchial infections which, fortunately, did not become another pneumonia. Upped the Vit C to 2000 mg/day & all symptoms disappeared in 3 days. BTW, got the Ubiquinol you recommended in last post—$60/2 bottles + 3 more free bottle. Today is 2nd day of 50/mg/day. Going to do Bisbee 1000 Stair Climb [1034 steps + 4 miles walk—supposedly a 5K] on crutches. Thanx, ArmExtenders.
October 14, 2009
I got the flu shot and the very next day woke up with Bells Palsy – the left side of my face was paralyzed. It has been two weeks. I was in shock and it all came from a flu shot. Would I have taken this shot knowing how it would affect me, no!
The healing process has begun but it will be some time before I am back to “normal” again.
I am very sad and disappointed.
October 15, 2009
Hi Myrna,
“Modern Medicine” will sooner or later disappoint us all, and my heart goes out to you. I wish you a speedy recovery and excellent health.
October 14, 2009
I work in a doctor’s office where the flu shot is given every year and I do not agree with it. My 86 year old father is living with us now and tells us that he goes every year for his flu shot and ends up getting sick. What do I do? I do not want to get sick if he gets the flu shot and gets the flu and I do not want to get the flu shot.
October 15, 2009
Hi Elizabeth,
Let me see if I understood this correctly: you write that your father gets the flu shot every year and ends up getting sick. So then what is he risking if he doesn’t take the flu shot this year? The worse that can happen is that he gets sick… just like when he used to get the flu shot.
October 14, 2009
Thank you for the information. I totally agreed with you.
I was told that the Juice Plus is all you need to strengthens the immune system. What do you think about this?
October 15, 2009
Evelina, you can never go wrong taking natural antioxidants. It’s a great way to stay healthy.
October 14, 2009
Thank you so much for the information. Sadly, I received my seasonal flu shot yesterday. Let’s see what happens. I work in a very busy emergency room and come in contact with viral infections on a daily basis. We were encouraged to get the shot to protect the patients from us.
I did not get flu shots until I reached 60 years of age. I am very much in agreement with your recomendation of diet and supplements. Garlic is my first line of defence and preach it’s great potentials to all who will listen. I have noted a garlic smell to my skin at times, but have been told it is the smell that makes it work.
Thank you again, I shall reconsider and most likely avoid the H1N1 flu shot.
October 14, 2009
Hi Vivian, I just wanted to say thanks for the very informative article. I was going to go in for my flu shot today but now,instead,I’ll go to the health food store instead, and get one of the vitamins you suggested. They’re so expensive, unfortunately. I gave my sister in Arizona your site address and she was very impressed (she has osteoporosis & was taking a med for it,which,I guess mixing w/her blood pressure med, made her very ‘weird’feeling, and behaving, so i sent her to your site..she quit taking it)(of course she consulted her dr.)And now she’s feeling so much better, and started an exercise program! Thank you again Vivian. Barb S.
October 15, 2009
That’s great, Barb.
October 14, 2009
Thank you,Vivian for the information on the flu shots. I have never had one and never will…
October 14, 2009
Hi! I would first like to say, my mom forwarded this info onto me and very glad she did. Not becuase I was thinking of getting one…..Hell NO! Ive heard the stuff in the shots is comparable to the ingrediants that are in antifreeze that goes in your car! But rather, ammunition for people that are preachers about getting them! Im a firm believer in natural foods and natural ways of taking care of one self. Never been hip on vitamins or meds. I feel the world should be more warned of what damage the shots can do rather than not! You never hear the side of the story that potentially is the more positive side. Seems our world thrives on negativity and scares! Sad really! My good friend got the shot and 24hrs later was laid up in bed for 4days and could barely function. I almost thought he needed to see the doc but pulled thru. Was very scarey. He said it was def from the shot..His immune system is weak anyway, but even weaker now. Once again….Thanks!
October 14, 2009
Thank you for your informaive emails. I would like to add my treatment for night leg cramps which is a couple of spoonfuls of epsom salts poured down my bed socks (I get very cold feet)and I am sorry to read any adverse ocmments on your information. I believe “the proof of the pudding is in the eating”. So many people have good results on the alternate healthy way of eating and supplementation. it’s about time alternative health care was recognised. In Australia Seniors (I am 76) mostly get free doctors visits and cheaper medicines which unfortunately is the reason we end up visiting doctors. Also there are times when we must have a doctors certificate, which is frustrating when you are working and have to pay the correct fees. However it is still better to opt for the alternative health care if you want to stay healthy.
October 15, 2009
Please clarify your info about treatment of “night leg cramps”. Thank you.
November 5, 2009
Soledad,
I get leg Cramps from taking Vitamin K..I do not know if your taking it, but it is unusual for this to happen.
I keep by my bed and in my purse,incase I should get a legs cramps, which is Very Rare now that I stopped taking K..
It’s called “Hyland’s Leg Cramps with Quinne.
Its a little tablet, that I put under my toungh (sp?), and the cramp is gone in seconds..
Hylands has been making Homeopathic for years. It is a name you can trust, but there are others also that do the same thing.
Good luck.
April
October 13, 2009
Thanks for the article on building the immune system. I already take a number of the things recommended, but I’ll be making a trip to the store very soon.
Why do you think the government is wanting us to take flu-vaccines that are so potentially harmful?
October 15, 2009
Hi Sue,
This is a great question. And it is not only the government, it is also the “medical establishment” pursuing their band-aid approach… As Louis Pasteur said on his deathbed: “…the pathogen is nothing; the terrain is everything.” Some argue that there is no convincing evidence that Pasteur actually said this, but regardless, it is the absolute truth!
October 13, 2009
Sorry about that glitch! The website is getting unprecedented traffic volume… my tech staff is working on solving this. I thank all for your patience.
October 13, 2009
Thank you for the opportunity to share my story. I began getting flu shots when I was about 18 or 19 years old and got one faithfully every year for MORE THAN 45 years! But I still got horribly sick every winter with bronchitus that lasted for weeks and sometimes months. Occasionally was diagnosed with pneumonia. Three years ago, during the middle of May, I developed bronchitus and was coughing uncontrollably for 10 weeks! I was taking every medicine possible for asthma complications, nebulizer treatments every 4 hours around the clock. Cracked a couple ribs from coughing so hard. I thought I would die of coughing. Later that fall (year 2006) I decided to NOT get a flu shot. Went thru the entire winter with no colds at all! I also had started taking cod liver oil along with other supplements. The following year I again did not get the shot and had another good winter (and I live in the cold Upper Peninsula of Michigan. Ditto for 2008. Also in the fall of 2008, I was tested and had a severe deficiency of Vit. D, so started supplements of D-3. I will NEVER get another flu shot again as my body is now able to handle the “germs” by being properly nourished. I also wonder if all of my fibromyalgia and neuropathy problems in my feet have a connection to the vaccines?
October 13, 2009
Thanks for sharing your story, Bonnie.
October 14, 2009
Stop using fluoride toothpaste, if you do, it affects so many systems in your body including your Central Nervous System. There is plenty of research on it out there on the web and in books.Also get your Thyroid levels tested – research that too, as many doctors have very poor knowledge about the sub clinical effects of low thyroid levels.
October 14, 2009
I developed a cough last winter that lasted 2 months. I got my first flu shot earlier that year for the first time in 30 years!
My doctor finaly tested me for pertussis and I tested positive!
Thanks for you story, it helped me put 2 and 2 together.
October 13, 2009
Hi Vivian,
Thank you for the excellent information you’ve provided regarding the flu vacine. You’ve answered a lot of my questions, and I have decided against having it. I have also advised my daughter who is pregant, not to have it despite the daily news on TV and newspaper. Thank you again for your excellent work.
Ruby
October 13, 2009
Thankyou for your very informative e-mails. You are right on about the flu shot. I have never had one and don’t plan to start.
October 13, 2009
Sorry to say, that everytime that I try to pull up your newsletter, it starts and then disappears. I would like to read it and get your list of what we should do to help our immune system. Please resend the article in a format that I can open.
Thank you very much.
October 13, 2009
I have the same problem. Vivian, is there any way that you can resend the article,because I too would like to find out more about the Flu shot. Thank you
Gerri
October 14, 2009
Like the last post, I also can not stop your information disapearing after a couple of seconds. What di you think is the problem?
October 13, 2009
My mom was right (an RN from the 1920′s) .. wash your hands (often) and keep your hands aways from your face. Eat whole foods, get proper rest, cover your nose, if you’re about to sneeze ..AND NEVER GET A FLU SHOT!! …so far, her sage advise has worked for me! I am well and a healthy 67 year old woman.
October 13, 2009
I was pleased to see that I do 9 of your 10 suggestions for better immunity. I do not do aloe vera but will try it. My Dr. also has boosted my vit. D level for my bones to 50K IUs for one month and then 2000 for 2 months with a recheck of my blood.
October 13, 2009
I was going to have a flu jab in a couple of days time. Thank you for this information, I will not have the jab now.
Many thanks,
Allan
October 13, 2009
I found that with regular Chiropractic care my immune system was good and I finally got through a season and several seasons thereafter without getting sick! I too had a flu vaccine and I think I got the flu as a result.
So get adjusted regularly by your favorite Chiropractic and watch the Flu become a thing of the past or if not certainly how you can handle it when you do get it.
October 13, 2009
Thank you, Vivian for the information on the flu shots. I have never had one & I don’t think I will. Prudy
October 13, 2009
I find all your articles timely and thoughtful. I totally agree with your assessment of the flu vaccine. When I was a volunteer at our local hospital we were “coerced” into taking the flu shot every year. I also took it because I thought I was helping my husband who cannot take it because of an allergy to eggs. I no longer take it and I don’t get the flu.
I also did not allow my doctor to “coerce” me into starting Boniva and this was even before I found your articles on bone health. You have just convinced me that my instincts about drugs are good ones. Just say NO to drugs!
October 13, 2009
Hi Vivian,
Thanks for the wonderful information regarding “what fruits to eat} plus the Flu info. Keep up your good work. Love hearing from you.
October 13, 2009
Hi Vivian..It was God’S hand that lead me to your messages about osteoporosis,about drugs that are hurting us instead of helping ue I have been taking Actonel for six years and I’m not getting any better or making any kind of progress.I always been very reluctant about taking any shots so I never took any Isaw my motherr get very very sick when the first flu shot came out, that was enough for me I live in Canada.I’m very interested in your program,I would like to know how to go about it seing I live in Canada, by the way I am 82 years old. I found out that we are never too old to try something new if it going to help me
Thank You very much for giving me some kind of hope
Carmen
October 13, 2009
You haven’t convinced me. You complain about
scare tactics regarding flu shots: take a
good look at what you print! You take the
prize for scare tactics! Until you can
be more serious about your campaign to sell
vitamins, I’m relying on my physician for
information.
October 13, 2009
No scare tactics, Margie. The information I give in the post is backed by published scientific literature. And the vaccine ingredients are directly from the manufacturer’s website.
April 24, 2010
Good Luck, You WILL need it
October 13, 2009
Dear Vivian,The same thing that happened to your mother also happened to me many years ago after getting a flu shot.I became
extremely ill and was laid up for over two weeks.I’ve not taken the flu shot since and I’ve never had the flu again.The same thing happened when I was being tested for allergies and began getting shots to build up immunity to these allergens. I received three shots and got very sick after every injection.I stopped them immediately even though the doctors tried to convince me there was no connection,However,I knew better! No one knows your body better than you do and YOU have to take control.Many of these injections contain the live virus of the very illness they’re trying to “protect” you against so buyer beware.Follow
your instincts and that gut feeling deep down inside.
October 13, 2009
Vivian
You are so right about the Flu shot.My husband and I have not taken the flu shot for 7 years.We have had no colds or any flu related symptens since then.
Thank you for keeping us informed.
Regards
Karin Kestler
October 13, 2009
Hi:
I have always tried to maintain good health. Worked out at the Y for some 30 years(Was a fitness instructor for 5 years,worked the machines 5 days,ran 3 ks. for 5 days a week,exercised and showed my horses(dressage)however now that I am a senior(71)I seem to be falling apart.3 years ago I fell and broke my right hip,4 months ago a large dog knocked me to the ground,and I now have a left hip-replacement. 1 month ago I was diagnosed with Rheumatoid Arthritis. I have been taking 10 grams of C for 12 years( recommended by my Nautherapath M.D.plus 400×2 of E.500x3Calcium plus 1000 units of D3,just started on B-complex 1000mcg.of B12,plus I take 3- Omega 369 but now the medication for the arthritis is really upsetting me. It just isn’t what I believe in. I have never received a flu shot,I simply do not believe in it.I am on synthroid(0,125)Hashi Moto- Lithium 300mgx3) I do not believe I am Bipoler,but have an increadible abusive background.
any suggestions?
Heidi Holm,London,Ontario,
Canada.
October 13, 2009
Hi Vivian,
I could not get the article about Flu pull up on my computer. Are there any other way that I can get on my e-mail address. If so could you just send me an e-mail about the article. It will be deeply appreciate.
Joyce
October 13, 2009
I could not get the article to come up.
Could you please send it to me as an attachment or some other way. I am greatly interested.
October 13, 2009
My apologies… too much traffic for the server at times. My staff is working round the clock to solve this issue.
October 13, 2009
Hi Vivian
Thank you for all the information about bone health and the flu shots. I have been receiving flu shots for about 4 years now mainly because I drive a school bus and my husband has chronic copd. I was always afraid to bring virus’s home to him. We do not wish to have the H1N1 vaccine. We visited the Dr. last week and he wants my husband who is over 65 to have the flu shot first and then the H1N1 later. I am under 65 and he wants me to have H1N1 first and the flu vaccine after that. When I asked why,he said it was complcated. He also said Canada was later in having access to the H1N1 vaccine because they were adding something to it that isn’t in the one in the states and Europe. The first time I received the flu shot I felt pain in my wrist immediately following the needle. That pain led to a two year incident in which I hardly had any use of my wrist. Dr. said it was a coincidence.
My question now is how long does it take to make one’s immune system strong enough to fight off the flu virus should they start on your program advice now?
Thankyou so much
Janis
October 13, 2009
Thank you for the great info! I agree wholeheartedly with all you are saying about the flu shots. Winters can be so wet here in the northwest – and germs are flying around everywhere, but we are in our 60′s and elect not to take the shots. Your tips on boosting the immune system are vital!
October 13, 2009
Thank you for being so unselfish in sharing your knowledge with others.
October 13, 2009
Dear Vivian, you totally dedicated bone saver! It’s for the first time I leave my comment/s but I regularly keep an eye on your web site. I’m Bulgarian, currently living in Northern Ireland /for 7 years now/. At the age of 57 I was diagnosed with Multiple Myeloma in July 2005, treated with chemo for 3 months and then with Tholidomide. I recovered enough so that I had a stem collection in June 2006 and a succesful stem cell transplant in October 2006. During the first year of my treatment my rib cage and chest bones collapsed and I lost nearly 10 cm of my height. I was in pain and on strong pain killers. I stopped taling painkillers soon after the transplant as my blood and energies levels became stable, my hemoglobine from poorly got back to normal. I can walk around with the support of a rolleter /3-wheel walking aid/. I do enjoy life again. MEANWHILE, for since the first months of my treatment, my sister, started sendimg me the ‘magical capsule’ created from the roots of the bloody geranium. It’s an old remedy in my country Bulgaria for aneamia and emboosting the immune system. I remember my mom giving it to us, children, as infusion to help us fight colds, infections and exhaustion of different kind. The supplement capsule of Gerisan was created and is being produced in Bulgaria. It has no side effects. Here’s web site http://www.velevipharma.com/.
And it’s not in my imagination that the bloody geranium capsules worked 50% for me on my way to recovery. There’s amother Bulgarian woman in Belfast with the same diagnosis of Multiple Myeloma. She also had the stem cell transplant 2 years ago but with her the para protein levels increased again causing severe aneamea, her HMG ws just 8 units a couple of months ago. I provided her with Gerisan and she started taking 2 per day before meals. Only in 3 weeks her HBG became 10.4 units. Now she has her consultan’s written concent to have the capsule/s with her any time, even when not an out-patient.
I’m telling you all this because I thnik the world shoud know/remember the magical properties of the bloody geranium. I came accross it as an ancient Tiberian remedy in the book of Alexander Vostokov, who was brought up by the Tibetian monks when he became a complete orphan at the age of 7.
‘Gerisan’ was clinically tested for nearly 12 years now. Its beneficial effects relate to patients exposed to different types of radiation, viral and chronic conditions that do nor respond to antibiotics, etc.
Just visit the website of Velevi Farma and pass it over to others. I think that all people should benefit by finding a way to get hold of it.
Thank you for your time and attention.
October 13, 2009
Dear Vivian, thank you for your very useful and effective advice on the prevention of flu by taking a full range of processed natural anti-oxidants, plus Mag. and Cal.I manage to be flu free all these years by taking natural, unprocessed anti-oxidants mentioned in your email, plus kelp, 500-1000 mg Vit C; 300-500mg Mag.; 500-600mg Calcium and complete multi-vit/minerals, oily fish, minimum meat, lots of fresh food( vegetables and fruits) and juice, no to sugar, salt and saturated fat,and no to alcohol.I keep fit with sport and exercise, good rest and a high positive spirit; always helpful and kind to others. I do not take any medicinal drug nor go for annual flu innoculation: they do more harm than good as you said. Best wishes to all from Australia .Robert Leet
October 13, 2009
Hi Vivian
I also do not trust the fluvax.I disagree with the way in which doctors almost guilt trip their patients into having the vaccine.Our elderly neighbour who was really healthy got talked into having the pneumovax ( vaccine for pneumonia ) along with a fluvax.He died 8 weeks later from pneumonia.
I work in a hospital as a nurse.We have a list on the wall for all those wanting the ‘ swine flu ‘ vax. NO ONE is doing it!!!
October 13, 2009
Thanks for the information. The politics of the medical industry so often prevent us from developing educated decisions. Your honesty is very much appreciated!
October 13, 2009
Your article was very informative. The only thing I would suggest is stressing the importance of hand to mouth,nose,eye transmission of viruses.Hand washing before touching these areas will aide in prevention.
Dyan
October 13, 2009
Hi Vivian: I have been enjoying you “Bone” book. I have learned a lot from it. I am 81 yrs. old and recently been diagnosed with Oteoporosis and Congestive Heart Failure. I am following all of your diet suggestions, and have always taken your suggested supplements. My doctor hit me with the FEAR tactics for getting the flu shot. I have no intention of injecting my body with all of those poisenous chemicals (especially Mercury). I also read Dr. Mercola’s daily articles on the Internet, and he too says, “Do not get the flu shot!” Thanks Vivian for taking a stand against flu shots. Nelda
“
October 13, 2009
Thank you for all your information regarding the Flu shots.
October 13, 2009
I do like your new web-site design.
October 13, 2009
Thanks, Carol.
October 12, 2009
Thank you for keeping me on your mailing list.
I & my husband will not be taking any type of flu shot. I appreciate the info on keeping the immune system strong. I’ll be sending this info to friends & relatives right away so they will not want to take the shot either.
Hopefully. Good work on your part Vivian. Thank you so much. Carol Mitchell
October 12, 2009
I have gotten the Flu shot every year for the last twenty years or more and I have never had the flu whereas before I was getting the shot I was sick all winter. It helps me with my Asthma and Bronchitis which I never get since taking the flu shot so I will be getting it this year also. If I get the flu then I will have worry about it then. Shirley Charlton
October 14, 2009
Hi Vivian,
Although I am a big fan of yours and follow your bone book religiously, I have been getting the flu shot for 7 years now, with no ill effects. I worry about those who don’t believe especially with H1N1 starting again. I know the medical profession and the drug companies are creating this panic however, if everyone had ignored the polio vaccination…… In fact there is now research showing that it is returning in some countries now that vaccination is not manditory.
I have a daughter who is 36 and I worry about her as according to the press this morning she is in the high risk group. She is healthy, and like me takes most of the vitimins and supplements you champion, however, we do not know what is coming with this new virus.
Greetings from Canada, our shots will not be ready until November, but as I am 68, I got the seasonal flu shot last week with no ill effects as usual.
Cheers,
Diane
October 12, 2009
Vivian,
I wouldn’t take that shot or any other one even if it were free. Your body doesn’t know how to process all those artificial ingrediences, hence, illness. Don’t you wonder if the chemists that come up with the formula, actually get injected themselves.
October 12, 2009
My Husband and I only got the flu after a flu shot,we never had the flu before that,at the moment in Australia the push is to have the flu shot against sweine flu and as we are seniors we have been placed on the free list for this injection, I am verry reluctent to take advantige of this,have you had any information on this shot,thank you for all your emails,I am verry grateful for all the information
Regards Karin
October 12, 2009
Vivian:
Thank you for your email about the flu shots. I wished I could read the article about the flu shots but the article doesn’t come up. I’ve been reading all the comments that are above and I agree with almost the majority of them. In the past 3 years I got the flu shots since I got Lyme Disease and I didn’t get sick with the flu, but this year I was going to get the shot and a lady at my church told me that her chiropractor told her that the shots contains mercury. I refused to get the shots because my dad died 15 years ago from alzheimers. Mercury and aluminum are the metals that caused alzheimers. I take a lot of vitamins and supplements daily and for my immune system I take Transfer Factor from a company called 4Life that boosts your immune system 483% high. Last week I was feeling symptoms of a cold or something that was going around my family and I raised the dosage of transfer factor to 6 a day and 3 days later I was feeling like nothing happened to me.
Related to my bones I am not taking none of the medications that doctors and pharmaceuticals recommend. I’ve read a lot about those medications and I had tried in the past Fosamax and Boniva and didn’t worked for me. With the used of Fosamax I suffered repeated instances of gastro intestinal reflux. With only 1 Boniva I got a lot of pain in the muscles of my face and body.
I also take for my high cholesterol a product from Herbalife called Core Complex. I had an issue with my doctor because he was trying to forced me to take Lipitor and I fefused to take it.
Also we’ve eating organic food since my great niece got seizures last year we changed our eating styles for vegetarian.
I hope this could help other people who goes through this type of conditions.
October 12, 2009
I appreciate and look forward to all your newsy and informative e-mails! I noticed one person told you she checks her alkaline level each week. How do you do that?
Would appreciate hearing from you on this.
Terry
October 12, 2009
Hi Vivian, funnie, to receive your letter today, after I had a talk with my friend last night about the flu vaccination. we both came to the conclusion not to take the vaccination, because of the risk we assumed it carries. with your research you have done us a huge favour, so that I can warn others and can tell them facts.Thank you! Helga
October 13, 2009
Hi Helga,
This is a “good” coincidence…
October 12, 2009
Thank you for your comments. I have been in a
state of confusion as what to do??? My primary care MD moved to CA. He suggested in
the past that it only covered 3 flu s in the
injections and there were at least 300. The
last two winters I have had a serious bout with
bronchial infections, which friends called the
flu?? I had come home from the hospital from
a electric cardioversion last year and really
was sick enough that I had to go to the dr.
for antibotics etc. Got it at the hospital,
I guess. After reading your informaton I
think I will chance it. Thanks for your
information!!! Betty Kifer
October 12, 2009
Before I took flu shots I got the flu just once and was very sick and had a cough for 2 months. Since then I have had the flu shot every year –for at least the past 7 or 8 years–and have had no side affects or symptoms of the flu. It is a little alarming, however, to hear what these vaccines are made of, and I’m not sure I want to have the shot again. I will certainly ask my doctor’s advice on this. Cynthia
October 12, 2009
In my youth, my dad was required to have a flu shot every year as a military soldier and he would always get very ill afterward. That is the only time I ever saw him sick!
October 12, 2009
Vivian, thank you for the very valuable information, it is the Best as alway.
Laura
October 12, 2009
The above info helped me decide against taking the shot. I was “on the fence”. Thanks
October 12, 2009
I am curious why you did not stipulate Ester C. what are your thoughts on this. I am new to your information but read it eagerly. Thank you for your efforts to get alternative facts available. Knowledge is power.
October 12, 2009
thanks for the valuable info. I did get the flu shot last year but I’m never going to get another one even though it didn’t seem to bother me but how can we know if it may cause problems down the road. My friends think I’m nuts but I haven’t even had a cold in years and too many of my friends have all sorts of health problems….several have had cancer. I’ll stick with doing things the “natural” way!!
October 12, 2009
I am a pediatrician. I started taking flu-shots from 56 yrs of age. All health care providers are required to take flu vaccine as we are exposed to many patients. We recommend to children & elderly as they are more susceptable to flu more than others, especially with asthma,chronic lung disease & heart disease as the risk of pneumonia & complications are high.We can prevent anything by good immune system & boost as Vivian suggested. But all are not fortunate enough! a small amount of toxic product in one dose of flu vaccine in a year would not endanger bone health nor cancer. we are breathing very polluted air & toxic vapours etc. Prevention is always better than cure in all aspects of life. I agree . We need to do our best under the circumustances
thank you,
October 13, 2009
First of all I should say that I suffered Oculomotor nerve paralysis in my right eye after a DPT vaccination at 6 mos of age. Vaccines (ALL VACCINES) are poisonous insults on our immune systems !! I am unsure as to which is worse – the carcinogenic or unsafe ingredients, the adjuvants or the average medical doctors ignorance and narrow-mindedness when it comes to these unproven and dangerous poisons. The fact that you receive the flu-shot annually just proves how little you actually know about vaccines. As a fellow Healthcare provider I would encourage you to do some research of your own before you violate poor defenseless children. Vaccines have never been proven safe or effective. Just because something has not been proven to be dangerous, does not mean that it is safe !!
October 13, 2009
Hi Suseela,
Yes, there are time-tested natural ways to prevent disease. Who should we trust more: Nature or a recent “scientific discovery”? To me, the answer is obvious…
October 12, 2009
I have taken the flu shot every year for the past 28 years with no side effects and hardly ever even have a cold.Before I started taking the flu shot I would have the flu every year and sometimes twice in a year.I thank you for giving us such valuable information but I still need the flu shot.I had a serious reaction from the flu the last time I had it(1981)and i’ve taken the flu shot since then.
October 12, 2009
Thank you, Vivian, for the information on the flu shot. I had never had the flu shot and will not have one. I never had the flu. Your advice is really appreciated.
October 12, 2009
I wish I would have had this article last week. I got my flu shot last week. As I work in health care I have gotten one every year. This year my arm got quite red and swollen and was hot. That has never happened to me before. I do not believe I will get the H1N1 shot.
October 12, 2009
Vivian, I lean toward many of the natural health remedies but I have to be careful on ‘immune boosters’ as I have Multiple Sclerosis & can not have them. My husband & I do take the flu shot so far & have had no problems yet, but I don’t like the idea of the ingrediants you list as being in the shots. What is a person to do? We take our vitamins & etc. So far, we feel blessed to have not had the flu for several years. I guess we could eventually become immune to the shots, but for now…who knows what may com? We take some homeopathic meds at times… thanks for your info… Mary
October 12, 2009
Very interesting. I take Vitamin D everyday, but I need to take more than 800mg. My husband and I have been drinking Georges Aloe Water for fifteen years, a half cup every morning. I have been with Mannatech Nutrition System for over three years. I am glad I did not get a flu shot. I loved your article. I appreciate all of your articles. Cindy
October 12, 2009
thank you vivian for your take on the flu shots. Ive never taken a flu shot and I do not intend to do so now or ever. You are so right about the dangers , but many people are gulible. thank you for doing your part to educate us. kathleen
October 12, 2009
Thank you so much, Vivian, for this information. I have never had the flu and I have never had a flu shot in my 63 years. I had been thinking of getting one this year. Your advice came just in time.
October 12, 2009
Hooray for you! I heartily agree that getting a flu shot can actually result in a person coming down with it. This happened to my brother and his wife. my husband and i take vitamins as well as cod liver oil daily. Thank the Lord, we keep well .
October 12, 2009
Hi Vivian,
You know I agree, everything you have spoken about, regarding any drugs.Remember all drugs are detrimental too save our bones, flu etc.
Vivian you also know my illness. Having had strokes & eating trough a tube etc, So you must understand it is crucial for me too have a flu injection every 12 months. While agreeing with every thing you are informing your followes of your succeses with save your bones etc. I hope you followers can understand the position I am in!
Regards.
October 12, 2009
Dear Vivian,
Thank you for the information on flu and vitamins. I needed more info.on vitamins…you provided that. I will share this information with my daughters. They are 39 and 36 years and they were both diagnosed with MS within a six month period. What are the odds? Thank you.
Sincerely,
Glenda
October 12, 2009
Thanks for this information Vivian. The bad news is that I work in a hospital in New York state and we were all mandated to get the seasonal flu shot and I believe we are also going to be mandated to get the H1N1 flu shot if there is enough to go around. I’m 59 and hoping that there is not enough to go around.
October 12, 2009
Happy Thanksgiving form Canada
Thank you for keeping me so well informed. I have been following your advise and eating a well balanced alkaline diet…a bit difficult at first but doing very well now. I checked my alkaline level every week and I am where I’m suppose to be. My doctor is impressed and I have promiseed him that my bone density test in May 2010 will improve withou drugs. He trusts me and I have a lot of faith in you Viv.
Thanks for all the great work you’re doing. Lise
October 13, 2009
Lise,
I’m sure your bone density results will show substantial improvements.
October 12, 2009
Dear Vivian,
Thank you so much for your valuable information. I have learned so much and I totally agree that eating healthy foods will keep you stronger!
October 12, 2009
Thanks so much for the information. I DID have the flu shot the first of this month and so far I have not gotten sick, but I’m very healthy anyway, except for my osteopenia. I hesitated taking the flu shot, but went ahead anyway. Now I wish I hadn’t.
On another note, I want to say that I was on Boniva for over a year and had horrible side effects. I thought I was having a heart attack and my stomach was in bad shape due to acid reflux. Also, I had severe dizzy spells, which is one of the side effects of Boniva. I stopped taking the Boniva in 1/09 and now my stomach is feeling better, the dizzy spells have gone away and I don’t feel like I’m having a heart attack anymore. Now I eat 10 prunes everyday which I think is supposed to help.
Thank you so much for all the information you send out to us. I always look forward to your emails.
Maybe everyone doesn’t agree with you, but at least we have more information to make a better decision for our health without being scared by our health care professionals.
Thanks again.
Debbie
October 13, 2009
I like the way you think, Debbie. We don’t have to agree on everything, but that doesn’t mean that we should take things at face value. Ignorance is bliss…but it can really, really, hurt us…So we need to ask questions until we find a common sense answer
October 12, 2009
Vivian,
Great info regarding the flu shot. Have been told I have a sensitivity to thimerosal. Eye drops I used contained it and my eyes always looked like I was on a bender, bloodshot and itchy. Also stopped taking my Boniva 6 months ago after reading your articles. My Dr sometimes has the “flu” vaccine w/o thimerosal and suggests that I get it. Haven’t so far and don’t intend to. I do suffer from chronic bronchitis. Can you suggest any vitamin/supplement for me? Am taking levoxthine for my thyroid and have developed significant bumps on 4 of my nails. What could that be?
Thanks
Thanks for the info. Hope to hear from you.
October 13, 2009
Hi Sheila,
Chronic bronchitis is a challenge. You can follow the same recommendations to boost your immune system, though.
October 12, 2009
Great information. I look forward to your e-mails because I learn something every time. Keep up the great work. Thank you,
Lupe
October 12, 2009
Thank you Vivian for the update and e-mail information.. I am scheduled to take flu vaccine today. it was arranged by my primary care physician. before going out to door, had chance to read your information.. I am so glad that I made my choice Not to take it. I had to take it last year due to my job. Now I will take more seriously to enhance my immune system by taking more natural supplements. by the way, bone health method is working without taking Fosamax.. God bless all who is trusting natural way!!
October 13, 2009
Amen!
October 12, 2009
Why are there such opposing views? Are there studies on the Flu shot? Everyone I know thinks is stupid to not get the flu shot. Also,
I lost my spleen in an accident in 2003. Is is still better for me to refuse the flu shot?
October 13, 2009
Hi Sharon,
Indeed, there are opposing views because one view pushes an unnatural way to try to prevent a viral infection, against the laws of Nature. The other view offers a natural solution that works with the mechanisms that the body has. Which one would you prefer?
October 12, 2009
Hi Vivian
Thanks for your article on flu shots and I agree with you 100%. Several years ago, I was convinced to take the flu shot. That winter, for the first time in decades, I got the flu, 4 days of fever & bed. I have never taken it since. I do take vitamins & exercise, etc. to boost my immune system.
Keep up the great work.
October 12, 2009
vivian about the flu shot. i had my flu shot what a mistake. i was very healthy before the shot. i have been in bed for seven days .i feel like i am going to die.i have never felt so sick in my life.the dr. lie about the flu shot.i will never have a flu shot as long as i am alive.i am so mad at kaiser that is where i got my flu shot.i am a senior that lives alone and still works.living alone and being sick is not good.just wanted to share my flu story with you thank you for all your information.thank you linda.
October 13, 2009
Hi Linda,
Get better soon!
October 12, 2009
Vivian: Thanks so much for the email regarding flu shots and the supplements we can take instead of getting a shot. Margie
October 12, 2009
Vivian, thank you so much for the info that you email. I have never believed in flu shots, but your info has confirmed my thoughts. I can’t buy all of your recommendations, so what one vitamin would be the most effective? I take minerals, very low dose of iron and a B-complex. Also, fish oil and “Ubiquinol CoQ10 100mg. If you have time to answer me, I would really appreciate it.
Thank you
October 12, 2009
Vivian:
Thanks again for coming to our rescue. I am to see my doctor at the end of November and I know at that time he will insist on the flu shots. This information has been so informative. I will take this up with my doctor at that time. Thanks again from all of us.
October 13, 2009
Hi Ginger, instead of supplements you can simply eat the immune-boosting foods (garlic, aloe juice, mushrooms, yogurt). Then simply find a good quality multi-vitamin with Vitamin C and D.
October 12, 2009
Thanks for the information, Vivian. The medical establishment has spent many years and lots of money convincing us that we should accept their “expert” advice (often provided by pharmaceutical companies) and their drugs (often inadequately tested before being foisted on the trusting public). I’ve had the Asian flu and the one that hit in 1978. The flu is never pleasant, but it’s far preferable to the effects of some vaccines. I never got the swine flu vaccine in 1976 (and did not have my children vaccinated). None of us got it, and it was later shown that as many people died of complications from the vaccine as died from swine flu.
Without pharmaceuticals, I lowered my LDL cholesterol and increased my bone density, simply and pleasantly (though not cheaply) through diet and exercise. The kicker was that, when I obtained my records from my former doctor, she had made the notation, “Not taking Fosamax despite known osteoporosis.” I have lost any of that artificially-instilled respect and trust in doctors. When they hype the H1N1 vaccine, it has the effect of making me trust them even more. A healthy immune system take work to build in the toxic world we live in (thanks to polluting corporations, who never get mentioned as vectors of disease); but it’s worth the effort. When this all blows over, I will report back with the happy news that I did not get the vaccine and did not get the flu. Thanks, Vivian, for taking a stand against this pharmaceutically-produced “pandemic.”
October 12, 2009
When my son, who is now 28 was a baby he received his first vaccines . He was about three months old and developed a runny nose and digestive problems. I did not like giving him the vaccines because afterwards he consistantly became ill and developed severe asthma and later a diagnosis “failure to thrive” meaning he was allergic to many foods and was tested for celiac disease. I spent many evenings at the hospital and progressed into altenative medicine because he was allergic to drugs.
Hence years later I was to have a Hepatitis B vaccine for work, but did not really want to. My doctor who was our friend suggested taking a DPT vaccine becaue I was working with mentally challenged in group homes. I did not have the Hepatitis shot but did have the DPT and within three months my arms would go numb while sleeping. I lost 30 libs in three months and started walking with a gait. To make a long story short, I did not attribut my “disease” to the vaccine until 10 years later. I did attribute it to having dental work done shortly aftyer the vaccine given in 1990. I had 14 filllings removed containing mercury, which by the way is the “perservative” in the vaccines we take. I had to have chelation which I was allergic to and became bedridden and my muscles wasted the 8 months I spent in bed. Its now 19 years later and I have known suffering like no other. I write this to share and hopefully give insight to others. J. Armstrong
October 13, 2009
Thanks for posting your story, Jacqueline.
October 12, 2009
Dear Vivian,
While I fully agree with you on the dangers of Fosamax and other drugs for osteoporosis, I do believe that the potential side-effects of having a flu shot are not as likely nor as dangerous as getting the flu. The information I was given certainly DID let me know that a small percentage of those who receive the shot may get the flu, but if so, it is usually a milder form. The experience of your mother, while unfortunate, was a very uncommon occurance. I work with the public every day, and now that I am in my 50′s, have determined the flu shot(s) make sense for me. I had the Fluvirin shot a couple weeks ago, and suffered no ill effects. I also intend to get the swine flu shot when it becomes available.
Truly, Lisa
October 12, 2009
You are fortunate but not all can be guaranteed no ill effects from putting formealdyde into your bloodstream will not affect your life. I am one of thos, and have a lifetime in a wheelchair because my central nervous system was affected and damaged my motor skills. Its king of like russian roulette. You don’t know what will hapen till you pull that trigger. J Armstrong
October 12, 2009
Your e-mails and website are so informative! They give me that needed boost to keep thinking and acting in healthy ways. Thanks a million!
October 12, 2009
My husband and I were just talking this morning about going to get our flu shots. After reading your article I will get on the “10 recommended ways to boost the immune system” and not get the flu shot. thask for all your info.
October 12, 2009
Dear Vivian:
I was going to get the flu shot the other day at a local pharmacy, but the pharmacist said that I should consult with my doctor first as I inject myself with enbrel every week, which compromises the immune system. After reading your informaton on line I am not going to get the shot. I trust what you say. I wish my cousin had not gotten one, but she did because she has asthma. I pray she stays well. Her immune system is very compromised. God Bless you, Vivian, and thank you for all your advice. Joan
October 12, 2009
Vivian
Thanks for the update on the flu vaccine. I have not had a flu shot since I got out of the military in 1982 & have not had the flu since then. At times I get a little nervous about it because I teach school & the little ones are always sneezing on me. I tell anyone who will listen to me not to take the shot, but some still don’t want to take charge of their health. I’m just glad my parents have taught me to trust my own instincts & to listen to my body.
I have enjoyed the breakfast protein drinks mentioned in your Bone Revolution book. I also made the quiche & thought it was delicious. I also added a little fresh spinach to it. Yummy! Thanks for helping us.
Alice
October 12, 2009
hi vivian..
nice to get your email again,,,,
i had already decided not to have the flue shot,,either one…
but am so greatful for all the info..so can pass it on…..bless you for all your efforts on bones and this …..keep it up..! sherma
October 12, 2009
Thank you so much Vivian. I wondered about that. All those medician they try to push scare me. I got a call today from ReClaust. Trying to convince me I should take Reclaust. I told her I was doing my own natural remedy.
Thanks again Vivian.
October 12, 2009
Thank you Vivian for all the Emails which I find most interesting. I have just been given the flu jab. I have been having it for the past 34 years with good results. I used to get awful flu and used to be off work for months at a time so the work place insisted on my having the jab. Now I have osteoporosis which may be the side kick!! I take in moderation all of the natural supplements but must look for the mushroom pills. I suffer from lots of ITI’s so mushrooms in reality have been a no no but shall try again
Best wishes
Keep up the advice etc
Jean
October 12, 2009
Dear Vivian,
Unfortunately, I was not able to bring up the information on the Flu Shots.
I’m 82 years young and never have had a Flu Shot.
Please send this article out again, I’m very interested.
Louise
October 12, 2009
Dear Vivian,
Thank you for your flu shot info. I am 72 years old and have never taken the flu shot and only had a bad case of flu once about 10 years ago.
Christina
October 12, 2009
Excellent advice – I will try to follow it, although may have trouble finding fresh mush-
rooms and will have to find the complex. I take Osteocare Original which contain many minerals and D3, but not enough zinc. I am not taking aloe vera or Vitamin C, at the moment, but will do so. Unfortunately, I have just had a ‘flu vaccination but will not have one for swine ‘flu as am over 65. I take linseed oil for Omega 3, 6 and 9, or fish oil, as I have osteoarthritis.
October 12, 2009
I had a regular flu shot on Thursday Oct. 8th
It all but did me in. I will never take another one. This is Mondaay 12 th and I am still feeling horriable. I have advised some of my friends not to take the shot. I truly
believe it does more harm than good.
October 13, 2009
Hi Ruth, I hope you’ll recover soon!
October 12, 2009
In UK everyone is expected to have the flu jab once you are 65 (or 70?) I would refuse the swine flu jab because there is not enough research done and ? causes Guillan Barrie. Thanks for all your info.
October 12, 2009
It’s six of one and a half dozen of the other. Meaning, there are “pros” and “cons” to everything. I got the flu shot this year because I am getting older, and I am exposed to youngsters (like grandchildren) and they pick up everything at school.
Oops…forgot to say great post! Looking forward to your next one.
October 12, 2009
It’s six of one and a half dozen of the other. Meaning, there are “pros” and “cons” to everything. I got the flu shot this year because I am getting older, and I am exposed to youngsters (like grandchildren) and they pick up everything at school.
October 12, 2009
Thank you, Vivian, for the helpful information. My husband who is 74 years old, got a flu shot on September 29th and six days later he started having a very severe case of the flu. He still is quite sick. We had flu shots for many years and did not have the flu or any reaction. Perhaps that was because we were younger and our immune systems were able to fend off the toxins that are in the shots. I did not get a shot this year because I was leery about them. Now I KNOW I won’t get a shot. We will be boosting our immune systems. Thank you again for the valuable information. Greed is so much a part of the drug companies.
October 12, 2009
I quite agree with yourcomments. The pharmaceutical companies are making billions off of the backs of us.
October 12, 2009
Sorry that you did not send this article before now, as I already got a flu shot.
October 12, 2009
Thanks so much for the information.. I never have had a flu shot in my 60 years and doubt if I ever will. I don’t think I ever got the flu and only every so often get a little bit of a cold. As a psychotherapist, I work in an office with people who do get flus and it does not happen to me. I do take many of the suggested natural immune builders on a daily basis. My thought… don’t fix what isn’t broken, eh!!!
My bones are good despite what my doctor seems to want to think… have had my 105 pound puppy plow into me with 100 MPH of love… fall and no ill effect… don’t think I’ll go for another bone scan… don’t fix what isn’t broken, eh!!!
Happy Canadian Thanksgiving.. giving thanks for great health!!!
October 12, 2009
My sleep is interrupted almost every night because of muscle cramps — mostly in the lower legs. Any suggestions?
October 12, 2009
Try flax seed oil, organic, cold-pressed… maybe 3 1000mg capsules about 1/2 hr before bed and see what happens (or not as the case may be!!!)
October 12, 2009
Put a couple of bars of soap in your bed, near your legs, or between them. I know…. this sounds stupid. But it works. Just try it and see.
October 12, 2009
My husband had terrible cramps and after taking a combination capsule daily of Vit E, Vit A Vit C and selinium he never had them again
October 12, 2009
I got rid of muscle spasms with anti-inflammatory herbs (ginger, turmeric, white willow bark)and extra calcium, magnesium. I also took one Advil in a.m. and another in p.m. Hope this works for you. (I take extra Vitamin C with Rose Hips whenever I take Advil as this drug depletes this vitamin.)
October 12, 2009
I suffered from RLS and sometimes cramping during the night. I researched the internet and found a solution for me. I take two 250mg tablets of Magnesium before bedtime and take two 50 mg. tablets of Vit.6 during the day. I have been doing this for about two years and at present I am not bothered with cramps or RLS. Hope this helps. Good Luck
October 13, 2009
Connie, you are probably low in potassium. Have a banana, orange juice, dried apricots, or any other food that has a good amount of potassium. Don’t take potassium supplements, though; stick to whole natural foods.
October 12, 2009
About 20 years ago I took the flu shot that was being offered at my job site free for the first time and I did get the flu afterwards. After that I stopped taking it for about 6 or more years until I started taking care of my Mother who was ill but later died. I continued taking the flu shot because I then took over the care of my Father till this year. This year and every year they offer the flu shot at the local hospitals but on the flu shot day clinic I was and will be out of town so I will miss out. I’m not sure if to go to the local health dept to get it or bypass it for this year. Now that I have read this info, I’m not sure what I should do. I don’t want to come down with the flu because I need to be visiting my father at the nursing home and he will be coming home later and I need to remain healthy. I will have caregivers to do the caring but nevertheless I will be around him and I definitely do not want to get him sick because he will not only get sick but very well could die from it because of his frailty. I defintely do not want to be held responsible for getting him sick. Any ideas?
Elvia
October 13, 2009
Elvia, I understand your concerns, but then, let’s remember that actual numbers show that the majority of health care workers and doctors DON’T take the flu shot.
October 12, 2009
Read this months issue of the “Scientific American” – Informative article on vaccines all should enjoy.
October 12, 2009
For the first time this year I had the flu shot, like your mother I was shopping and wasn’t pressured but was convinced that this is what I should do especially as I am going to be 70 in December. I have NEVER had a bad cold or the flu so far, I now know I should not have taken the flu shot, it has been over two weeks ago so hopefully I won’t get it. All of the above vitamins, plus aloe which I have drank for the last 7 years every morning so I will continue with my vitamins and aloe and increase my dosage on some of them and hopefully I won’t get the flu. I will never take another shot that’s for sure. Your article has convinced me that I was right all along but was vulnerable to the hype.
October 12, 2009
Hi,
Interesting and well-researched article regarding the flu shot – any advice for a 60-year-old whose doctor just told her she needed a flu shot AND a pneumonia shot (for the first time) this year?
Thanks, Gwen Kennedy
October 12, 2009
Thanks for your info but I do believe the flu shots offer additional protection. I have been a “health nut” all my life and strongly believe in good food, vitamins and exercise to keep the immune system in good shape. With best efforts, you can still get the flu. Folks need to remember that the shot does not take effect until two weeks AFTER you get the shot. So those who got the flu within days of getting the shot unfortunately got the shot too late; the shot didn’t cause the flu. Everyone must make their own decisions but for me the shot has been a good thing.
October 12, 2009
RE: taking the flu shot and the pneumonia shot. My uncle was convinced to take both on the same day, that night he became violently ill, suffered a stroke and died several days later. I think the shots so close together were responsible but who can prove it. Prior to the shots he was perfectly healthy.
October 13, 2009
Cathy,
What a sad story! Just curious: did the doctor say that this was a weird coincidence?
October 13, 2009
Gwen,
My advice is: learn, investigate, discover and think…then, make your own educated decision using as much common sense as possible.
October 12, 2009
I have made the choice to not get any type of flu shot. The one year I did receive a flu shot I got so sick I said never again. I have encouraged my grown children to NOT have my grandbabies get any type of flu shot. I will not be pressured into the mainsteam thinking.
Thank you for the wonderful information Viv.
October 12, 2009
Thank you Vivian for your very informative newsletter.
The pressure is exactly the same here in the UK for the elderly to have these awful ‘flu jabs. I am always asked why I don’t, now I can tell them exactly why I don’t so thanks for that.
Whilst we are on the subject of “jabs” my daughter hasn’t had either of her children immunised and they are now talking about not accepting children into schools unless they’ve had all these awful toxins rolled into one before they are 5 years old. How can that be good?
Thank you again for what is going to be a healthy winter for me, much appreciated!
Kind regards
Patricia
October 12, 2009
Hi Vivian, I am a 67 yr old woman living in Bancroft, On. It is truly awesome here with all the colors. I sincerely thank you for all your info, I am learning a lot!!! I will evently buy your books. As a senior barely floating financially, it is difficult. But please know I deeply appreciate you being so willing to share your knowledge and truth. I took the flu shot once, my Dr. said I should take it because of my husband Roy. It was a guilt trip and I fell for it. I got very sick, and vowed to never have this shot again. I am confused about this H1N1 ! But I have decided not to take this serum either! I am in good health, with the exception of sciatica, which stops me for being physical the last 3yrs & I am now about 30lbs overweight. I try to watch my diet. If I try to walk even 1/4 of a block, I pay the price of a lot of pain in my right hip and leg. But I try to do stretches & some exercises, but I am very limited. Enough whining. Finally I love life,I love God, my husband, 3 sons all in their forties and 6 grandaughter’s. Thank you again Vivian for sharing all your hardwork and research!!!
Most sincerely, Anne (Henderson)
October 12, 2009
I cured my late husband of his sciatic nerve problem by simply digging into a spot on the bottom outer edge of the bottom of his foot, at the heal. It hurts, but hold the pressure, with something like a rounded point end of a hair brush, for about sixty seconds…poof, the pain is gone. It worked best using the foot on the side with the problem. You will know you have the right spot, because it will hurt worse there. Good luck! Look for a book on foot reflexology, it really works.
October 12, 2009
I also have found that I get sick with the flu very soon after getting a flu shot, so last year I skipped the shot and had my healthiest year ever. When I got the shot in the past I would usually get sick three times in a row with just a few well days in between colds and/or flu. I am so glad to have my suspicions about the flu shot verified by you! Thanks.
October 12, 2009
Dear Vivian, Like your mother I had a terrible case of the flu after taking a flu shot in 1968–I was sick five or six days. After that my father who was a Medical Doctor advised me not to get any more shots and I took that advise and did not have the flu from 1968-1999. I got brave and took the flu shot in 1999–did not get flu, but kept a cold literally all winter. I would get better than take another cold. Since that time until today–absolutely no FLU SHOTS FOR ME EVER!!!
October 12, 2009
Hi Vivian…
I thank you for the info on the flu shot. I was trying to decide if I should get one but now I will definitely not do so after reading your info. I have several friends in my neighborhood who claim Kombucha tea helps assist with bone regrowth and that it also helps build the imune system and cleanse the body…do you know if there is any truth to this or where I could find out? Since I do have osteoporosis will drinking this tea harm my fight of osteoporosis in any way? Thank you in advance for any help or suggestions you can offer.
Sherry
October 12, 2009
Hi Vivian
As always you give wonderful advice. I have to admit though, ONLY TWICE in my lifetime have I actually had the “FLU”.
The first time was when I was 38 years old. My R.A doctor told me, because my immune system had been so weakened with the flu bug, the outcome was Sjogrens Syndrome. I then went on to get Rheumatoid Arthritis 2 years later. Osteo. A was also diagnosed at that same time. No other explanation could be found as no-one in my family except me has it. ??
I never had a flu jag until 10 years ago at 55 years. I have never had the flu since, nor have I had any bad reactions in the 10 years that I have been “RECOMMENDED” to have them. My immune system is way down low, so that’s my doctors advice.
Now that I have read what you have said does scare me a great deal. We trust our doctors to look after us, so why would the want us to have the vaccines when they have all those poisons in them?
I and many others are grateful to you and all that you do to help us stay healthy, your article is an eye opener. A serious chat is worth having with my doctor and is certainly on the cards.
take care of yourself
best wishes from bonnie Scotland
Marysia
October 12, 2009
It is not accurate that six Canadian provinces cancelled their flu immunization programs. I don’t know where Vivian gets her information, but as a resident of the province of Ontario in Canada, I can tell you that, in Ontario at least, we received the announcement of the flu vaccination schedule: Seasonal flu vaccines for Ontarians over 65 in October, H1N1 vaccines for all Ontarians in November, seasonal flu vaccines for younger Ontarians in December and January. The announcement says that each person should talk to his or her own health care provider about the flu vaccinations to find out what is best for each individual.
Although I realize that it is possible to make ingredients in drugs sound unsavory, I respect the vaccination program that Canada makes available to its citizens. Preventative health-care is one of the great things about the Canadian health care system. My husband and I have received flu vaccines each year–with no ill effects–and have passed through our cold winter months without becoming ill.
DG
October 13, 2009
Hi Deborah,
The article is posted in the Globe and Mail. Here is the link to the actual article:
http://www.theglobeandmail.com/news/national/more-flu-programs-suspended/article1304958/
Everyone: feel free to check it out for yourselves
October 12, 2009
I cannot be scared into a flu shot as I have a history of Gullian-Berre Syndrome, and there is a warning label on the vaccines to not take it if you have that history.
October 12, 2009
Hi Vivian,is it possible to print out your
informative articles without the testimonials?
I have just printed out 30 pages and most of it
was e-mails to you. I would dearly love to have
the acutal imformation from you that I can
print out and pass along. Thanks,Lynda
October 12, 2009
Lynda, one way you can do this is to copy just the information you want to an email sent to yourself. If you don’t know how to do this, you just use your cursor to highlight whatever paragraphs you wish to copy. Then hold down the “Ctrl” key and at the same time, press the “c” key. Then minimize that window, bring up a new message window in your email with your name in the “To” line. Now press “Ctrl” again, only this time also press the “v” key. When you release them, you will have the printed information pop into the text of your email. If you have copied a very lengthy amount, it might take awhile before you see anything, so don’t think it isn’t working like I did at first. You have to actually Send it before you can print it. At least I do. Sometimes I’m in a hurry and don’t want to wait to receive the email so I just open up Sent Items and print it from there. Good Luck.
October 12, 2009
Lynda, there’s a more direct way to do this, no email required. With your mouse, highlight what you want to copy, then click File (from the toolbar). Click Print, then click Selection, then Print. That’s all there is to it. Hope this helps.
October 12, 2009
All of this info makes perfectly good sense to me and I just wish I had known all of this before I took the flu shot. Because of my age of 74 and that I had heart surgery in 2008 (aortic valve replacement) I was advised that it would be best for me to take the shot. I was very hesitant but did so anyway. I know my mom (now deceased) always got very sick after a shot.
It is so difficult to know what to do whether to go with the medical outlook and try to stay well or stay with natural. My chiroprator advised AGAINST the flu shot but I went against his advise. Don’t always listen to the mainstream.
October 12, 2009
Thanks for the information on the seasonal flu shots. I stopped getting the shot about five years ago after having a reaction to one.Now will you be giving us any advice about the swine flu shots which are going to be given here in Ontario beginning in November.The doctors are advising everyone should have the shot to protect their own health as well as the health of others.
October 12, 2009
Hi there ! i never got the flu shot in my life .and i never got the flu .
what you say it is thru .vitamins are more better then those toxc in our bady.
thank you for giving as your time ..
love
maria.
canada,
October 12, 2009
Couple years ago after 20 years of my yearly flu shot I had a terrible reaction. The rash mostly on my upper legs.It was red bumps almost like a pimple and itch was terrible. Doctor tried treating me said it wasn’t the shot. Went ER doctor said it was the mercury in the shot. Went to skin Dr,he said it was Psoriasis or Eczema that I had to put up with the rest of my life. It lasted for 8 months.
Thanks be to God it lasted its course and is out of my body, I pray, has been gone for over a year. No more flu shots for me.
October 12, 2009
Thanks for the info.I have been a little worried,because I can’t take the flu shots because I take a medication that suppresses the immune system. This advice will really help.
Thanks again.
October 12, 2009
I agree that the flu vaccine is an unnecessary toxin to put in your body. I have had one flu shot and that year I had the flu the worst since the ’60′s during the Hong-Kong Flu breakout. It’s alays about the money.
October 12, 2009
During my lifetime of 88 years, I have never had
a real case of flu. I have had only 2 flu shots in all those years, and each time I had a bad season of flu-like symptoms.
I have had 2 pneumonia immunizations….however,
I still had 2 bad cases of pneumonia. So go figure ! I think flu shots are a bad idea for people like myself who always get severe side effects from most any medication.
October 12, 2009
Thanks for the info. I to know people who have take the flu vaccine and have contracted the flu. My doctor offered it to me, but I refused.
October 12, 2009
My PCP gave me a flu shot on 10/1/09, with no ill effects. Did it do any good? Who knows?
October 12, 2009
I am commenting on vaccines and bone loss medications.
I work in the health profession. I had been vaccinated for hepatitis B back in 1989 with a series of three shots. I had no problems with those shots. Then in 1998 the health clinic at work tells me I need to start the series of three shots again since my bloodwork showed I was now nonimmune. Within a half an hour after receiving the first hepatitis B shot, both my feet started itching. By mid week I had vasculitis in both feet. Needless to say, I was out of work for at least a couple of weeks if not more. A few years later I developed some kind of autoimmune problem. I now have raynauds in my hands and my fingers are always swollen. A rheumatoid physician said the raynauds could be related to some type of connective tissue autoimmune problem. I am certain this is all linked to that one hepatitis B shot, a vaccine. I will never volunarily get another vaccine, including the flu vaccine. It is too risky from the toxic additives in them. If work makes it mandatory to take the flu shot, then I will quit. My health is too important.
I have osteopenia, a precurser to osteoporosis. I was diagnosed maybe 5 years ago. After my first dexa scan, my doctor suggested I take Fosax with increasing my calcium intake. I did’nt take the Fosax the first year, but when the third year came around and after my dexa scan again showed my osteopenia worsening, I gave in, even though I had read about bad side affects from Fosmax. I decided to quit the drug after about 7 months. I needed a tooth extraction, and this is when I again started reading about possible side affects from Fosmax. Their was a chance I could develop osteonecrosis of the jaw after a tooth extraction. Luckily, I did’nt develop the jaw necrosis, but the possibility scared me to the point of quitting Fosax altogether. Although my next bone density showed improvement, and my next two did not, I will continue to look for alternatives like what Vivian Goldschmidt suggests in her book “The Bone Health Revolution.” I agree, that what we eat and drink directly affects our bones and all systems of our bodies.
So there are other alternatives to health other than what the mainstream medical field tells us. And it us up to each of us to take charge of ourselves.
October 13, 2009
I love your conclusion, Kathy!
October 12, 2009
Hi Vivian,
I enjoy reading your e-mails. I thought I would share what happened to me after a flu shot.
About a week after the shot my hands and feet went numb as well as parts of my legs and torso. My face fell (on both sides) and I thought I had Bells Palsy. The doctors ran every test they could think of and finally came up with the idea that it was an allergic reaction to the flu shot and warned me to never have one again. They also said some people never fully recover from this type of reaction. Luckily, I did recover with only a little sagging around my eyes (I am 63 years old, so this could just be me noticing my age at last – Ha Ha).
My mom was in a nursing home for several years before she passed away. They insisted she have a flu shot every year as germs spread quickly in that type of building just like in hospitals. Luckily she never had a reaction, but your article makes me wonder if any of the seniors living there had a reaction and it was passed off as something else.
Anyway, that is my story.
Your article mentions Viatamin C for cold prevention and I always gave this to my family in the winter season. My kids missed very little school and my oldest son now has a job that requires travel to Europe. He swears by vitamin C and takes it all year long.
Thanks, again, for the great articles. You have really opened my eyes to staying healthy.
October 12, 2009
Wow !!!!!!!! you are not telling us not to get the flu shot.. never ever had one…. yes… keep up a good immune system… Canada is smart….. thanks for the info…. if they want the shot … get it.
Debbie………. Texas
October 12, 2009
WOW !!! You are not telling us not to get the jab… just giving us info. Never had a flu shot ever…. yes .. take care of your immune system….. common sense. Thanks for your info.
Debbie….. Texas
October 12, 2009
Thank you so much for the information.
May the Lord bless you for the work that you do
to help others.
October 12, 2009
Dear Vivian,
Thank you very much for the info about flu vaccine. I totally aggree that building immune system is the best way to ward off diseases/infections.
God bless you.
October 12, 2009
I am thinking about not taking the flu shot. At this time even if I wanted to I be afraid. all folks around me already have something and like I read earlier you get the shot and get around someone and catch something before the shot get into effect. I get slight system of the stuff but fight it off. I am staying busy at trying to eat right and keep hands clean. I appreciate the info and just the folks i know being sick does not leave a chance of doing anything but trying to stay healthy. I seen my brother take the shot one year and he was so sick if was awful. i have never had trouble with the shot but this is interesting and thinking i will take the chance to test out the no shot unless something happens. At least i know i will not be the first. I appreciate the info.
October 12, 2009
Extremely informative article which everyone should read if they were on the fence about subjecting themselves or their children to this procedure.
October 12, 2009
Thank you for the information on Flu Shots.
My husband use to take flu shots, and got sick
within a few days each time. He was told by
his Dr., that it was a co-incidence. However,
he does not get them anymore.
I have never taken a flu shot, and am very
leary of taking the H1N1 also. I will heed
your advice on keeping my immune system up to
speed to stay healthy.
October 12, 2009
Your statements reflect my life experiences exactly. About 5 years ago I was working for a large organization that pushed “free” flu shots for everyone. Because I was in a very visible position within the organization I did not want to be uncooperative. Even though my one other experience with a flu shot about 5 years prior had produced the same negative results that your mom experienced I still took the “free” shot. Yes about two weeks later I was flat on my back and taking all kinds of drugs that I had never needed before. So PLEASE continue to tell people to boost their immune systems with quality food and supplements along with all of the sleep they can possibly squeeze into their schedules. Wash their hands and forget about these dangerous flu shots. Thanks for all you do to keep us healthy, Anne
October 12, 2009
You recommend a calcium product that has 1000 mg of calcium. I understood that you can’t absorb more than 500 at a time. please explain.
October 13, 2009
Hi Kathy,
The calcium with magnesium and zinc has 1000 mg. of calcium in three (3) tablets, not in one tablet.
October 12, 2009
Thanks for the info on the flu shot. I am asthmatic and my doctor saves a flu shot for me every year because she condsiders me high risk. I have recently been placed on a high vitamin D supplement (50,000 mg weekly) due to a very low level of vitamin D shown up in a blood test. Between the vitamin D and other supplements I take, I’ve been on a high fiber diet and now read the ingredients listed on the labels of the food that I buy and avoid anything that may compromise my health. This has greatly reduced gastrointestinal problems that have plagued me most of my life. I have jotted down the information you provided on supplements to take rather than getting the shot. I have not gotten the shot yet and am perplexed as to what I should do. I am a snow bird and will be leaving in two weeks for Florida. Last year I got the shot and, while many of my neighbors and those in my area did get the flu, I did not. I’ll have to give this one some thought, as I am just getting over a respiratory infection and feel that because my immune system is easily compromised, I must be extra careful as to preventive medicine vs. the natural alternative.
October 12, 2009
Your comments about the H1N1 vaccine have greatly disturbed me. I have researched this information since the onset of this new strain in April ’09.
I am a Registered Nurse, and I believe your letter could target some people whose lives may be at risk should they opt not to take this flu vaccine, which has been acclaimed by the CDC as being a “perfect match for the currently circulating strain of influenza.”
I realize that every year there is a hazardous “guess” involved with seasonal flu vaccines; however, this particular vaccine has far reaching potential to prevent a widespread epidemic if enough people become vaccinated.
A compromised immune system (when the body is actively manufacturing antibodies to fight off a flu strain) is, in my opinion, a far better risk than a full-blown asthmatic or cardiac patient contracting this strain of flu, which could lead to their ultimate death from the primary or secondary infections.
I believe, in your mother’s case, that she was obviously exposed to another virus strain OR: Either that or her particular immune system did not make sufficient antibodies to fight off whatever infection she contracted. In addition, since the flu vaccines contain dead viruses, she cannot get the flu from the actual vaccine; however, should she have been exposed to an active case of that influenza during the interim period of 10 days to two weeks when antibody formation is taking place, then she obviously could have gotten the flu anyway.
Please reconsider your post; there are elderly people and children who may consider that this vaccine is dangerous. I think there are human lives here that should not be challenged by an “opinion” you offer, which does not match mainstream America, the CDC, WHO, or the Dept of Health and Human Services.
Thanks for your consideration of this email. I have appreciated all of your other information about osteoporosis, by the way.
Kathy Price, RN, OCC-HN
October 12, 2009
I have done a great deal of research on vaccines in general including flu. As a result, I will NEVER voluntarily get ANY vaccine. All you have to do is follow the money. It’s a multi-billion dollar enterprise for the vaccine manufacturers.
October 13, 2009
Hi Kathy,
The post is on the seasonal flu vaccine, not on the H1N1 vaccine.
October 12, 2009
Thank you for this great information. I did go for years and not get the flu shot but then, for some reason, started believing all the hype and began getting them each year. I had already decided not to get the swine flu shot but I also think I will skip the regular flu shot as well. Deep down, I know the immune system is the key and will work harder at keeping my immune system operating optimally. Thanks again for great information.
October 12, 2009
Never recommend Coated Caplets.
T
hey do not absorb properly, especially some one with digestive problems.
October 12, 2009
I had the flu shots with mild reaction.
Thanks for your advise. I’ll follow your suggestions.
Keep your good work !!!!!!!
Nuria
October 12, 2009
Hi Vivian,
This is the 2nd time recently that I clicked on your link for the article, and was shifted to the page where it was supposed to be, and no article at all. There were comments after, but I missed the whole article itself. This is extremely annoying, and certainly not helpful.
October 12, 2009
I have had the same problem every time I click on a web link to read an article. The web page goes blank before I can read anything, and I get very frustrated.
October 13, 2009
The same thing happened to me and it is frustrating. I quickly highlighted the article and then copy and paste to a blank document and I can read it from there. I hope this helps, meanwhile I’m hoping they fix the problem on their website.
October 12, 2009
I take altenolol and hydrochlorothiazide, zyrtec; how do I know what of these items would not work with those meds?? I have a very super sensitive system and I have to really be careful what I take?? Can u reccomend a good daily vitamin that would incorporate most of these?? I take the above meds for hi blood pressure.
Thanks. Barbara
October 12, 2009
thank you so much for the information on the ingredients in the flu shot. No medical doctor or pharmacist would ever tell us these toxic ingredients were in the flu shot.
October 12, 2009
Please remove my name from your e-mail list. Thank you.
October 12, 2009
Thank you for posting this info Vivian. I have never had a flu shot in my life and do not plan to. My mother had the same thing happen to her that your mother experienced. I take all the vitamins you mention and I have not had the flu in many many years.
Thank you for sharing this side of the flu shot. To have or not to have?
Best Regards, Celestina Marie
October 12, 2009
Thanks for the info on flu vaccine, and the helpful info on keeping our immune systems strong. I am 52 years old and, the one and only time I got a flu shot a few years ago it was being given to parent & child at my son’s pediatrician’s office. Not being allergic to eggs, I figured the shot would be okay. Quite soon after the injection, I had the sensation of prickly hairs all over my tongue, and my throat felt like there was something in it. This apparent allergic reaction lasted for about a half hour and it was a little scary as I drove us home. I just kept sipping water, tried to stay calm and took some liquid Benadryl the minute I got home. I believe I had a mild allergic reaction and I will not take the shot again, nor let them give it to my son. Since I still eat eggs, I believe it was something other than egg allergy that caused my reaction, but it was definitely a mild allergy to one or more of the ingredients. Keeping my own immune system strong plus using good hygiene practices at home and in public places makes the most sense to me. Thanks.
October 12, 2009
Thanks for the article on the flu shot. Most people seem to think flu shots are wonderful things, but the flu shot can actually cause a lot of health problems. Unfortunately, I now work in the health care field and flu vaccinations are mandatory – we either get the flu shot or get fired! I’m sure that soon the swine flu vaccine will also be forced upon us.
Hopefully the 2009 swine flu vaccine won’t cause the problems that the vaccine caused in the 1970s.
October 13, 2009
I also hope the same. In the 1970′s more people got sick from the swine flu shot than from the virus. Let’s all remember this…
October 12, 2009
Thanks Vivian.
Just to support your claims, I am 39 years old, never had a flu shot in my life, and never had any problems with the flu season. My dad, who would be 82, never had a flu shot in his late years and he never had a problem: what’s the secret? As you mention, a diet loaded with Vitamin C, E, D, lots of garlic and onions (the Chinese have been using both of these as remedies since antiquity!!)
Say no to artificial protection. IN NATURA VERITAS!!
October 12, 2009
It is very helpful to be able to read about the downside of flu jabs, as my instinct told me they were not the solution. The difference with you , Vivienne, is that you always qualify your comments against certain productslike flu vaccines or Fosamax. You always follow with a healthier alternative. Therefore you do not scare monger. Thank you.
October 12, 2009
WOW!! Thanks for the info on the flu shot. It was really an eye opener. I will be sure to use the supplements you suggested
October 12, 2009
Thank you for the good flu season advice. Have copied it all down and will look for some of these products. Although I do include many of the foods now. Cannot find Aloe vera “juice”. Would this be found at a natural food store?
The only time I had the seasonal flu was when I was in my forties, mother of three, and working. Had all the symptoms of your mother and missed work for a week. When I became 60 (now 72 ), I decided to take the vaccine and have had no “flu” since. I have maybe one cold a year and hopefully that’s a sign of a decent immune system.
Look forward to your helpful articles.
October 12, 2009
Walmart’s carries aloe juice – quite a bit cheaper then health food stores…hope this helps…
sandy – texas
October 12, 2009
Thank you for the info. I am a senior and have never taken the flu shot and don’t intend to. When are the doctors going to wake up and quit pushing the shots? Guess they want us sick so they can stay in business?
October 12, 2009
I had already decided not to take the flu shot this year before reading Vivian’s message. Twice before I have had a bad bout of flu not long after receiving the flu shot. I’m sure this is not a coincidence.
So now to boost the immune system!
October 12, 2009
Thanks for the info re: flu shots. I was debating on getting the shots; now I will certainly forego them.
October 12, 2009
Hi Vivian. Thank you for your informative article. I normally get the flu shot because I work in a school and thought I should be well-armed against the germs found in a large institution. I did not get the flu after having the shot but I used to get it before taking the shot. This led me to believe that the shot was helping prevent the flu. Be that as it may, I still will re-think it because of the toxic ingredients in the shot. Also, I am more aware now, thanks to you, of the value of nutrition and supplements as a natural way to maintain health. You mentioned aloe juice; I take mangosteen juice. Have you heard of that as being good for your immune system?
Thank you again for your research and valuable information,
Eva
October 12, 2009
Thank you for the information, Vivian. As always, it is sincerely appreciated.
October 12, 2009
Hi Vivian!
Thanks for the valuable information!I totally agree with you.
Kind regards
demi
October 12, 2009
I get a flu shot every year, and I have been healthier than before. I have not even had a cold. I thought that was a good thing. Maybe not. Now I don’t know. What to do? What to do?
October 13, 2009
Hi Gail,
My answer to you is: “knowledge IS power”.
October 13, 2009
Gail
you thought that was a good thing….it IS a good thing….there is a saying “If it works….don’t fix it.” I’m an RN and have been getting flu shots for the past 16 years with NO side effects…and also I have NOT had the flu since taking flu shots. As an RN I work around germs constantly. Prior to getting flu shots I got the flu several times. I,for one, believe that whatever works for you… than continue doing what your doing……
October 12, 2009
Hi Vivian
Many thanks for the flu vaccine info. l don’t really know what l think about it all. l have had the flu proper at least twice when l was younger and know just how awful it can be. So when me moved here 6 years ago l thought l would have the jab. The first two were fine, no reaction but the one l had last year made me feel very ill indeed. It wasn’t flu but almost. This year l am giving it a miss and hoping for the best. l will certainly try to follow your advice on supplements.
Kindest regards to you all in sunny Florida.
October 12, 2009
I am against having the flu vaccination, and instead, autumn and spring, I take a course of Echinacea, and hope for the best.
)
Good health everyone. I hope you have a flu free winter.x
October 12, 2009
Hi Vivian
Thankyou for pointing out why we shouldn’t get the Flu shot.
I will not be getting it again, as it alway’s gives me a cold, then a few months later, I get a really bad head cold along with a virus, my whole body is in pain & it last’s for five to six weeks, it is so bad I have to lay low as it makes me so week, this last season I went through mega tissues, three boxes a week of 200 a box, I am normaly very active & it floored me.
Many thanks
Maxine
October 13, 2009
Hi Maxine,
Great! You’ll stay healthy and save trees
October 12, 2009
Three years ago whilst looking after my partner who had cancer, I was advided I should take the flu jab to prevent me from contracting flu and passing it on to him. I did have the jab and it was the first time I had taken it. That year I had flu really badly and could not shake it off for several weeks. After five weeks of thinking I was getting over it, only to find it was still with me and coming back with a vengence, I was very poorly and it was at least two months before I felt that I was getting back to normal. I have refused the jab ever since and even though of an age now when it is offerred as a matter of course, I will still not have it. Prior to having the jab I would get flu some winters but after two or three days would shake it off and within a week be back to normal.
October 12, 2009
I totally agree with you. When the flu shot came out, I was working in Toronto. Of a staff of about 25 I was the only one who DID NOT get the shot. I was the only who wasn’t sick that winter. Later on I worked in a hospital where we were threatened with no sick pay if we didn’t receive the shot. Again I said no and did not get the flu. Keep up the good work!!
October 12, 2009
I have been getting the flu vaccine for several years now but after reading this information, I am up in the air about getting it. Thank you so much for sharing this information with me.
October 12, 2009
Dear Vivian:
Your flu material presentation is exceptionally remarkable with in depth knowledge of various chemical and nut-
ritional information to treat and main-
tain a good immune system. Do you have a
background in nutrition or chemistry? You
are indeed very helpful to us receiving your
email. I believed that you have a compassionate
heart for the well-being of people. I truly
admire your deep passion for a healthy living.
Accept my zillion thanks for your precious time
invested for the benefit of others.
October 12, 2009
Hi Vivien,
You have done it again. Many, Many thanks for the information and many thank you’s for caring about the rest of the world.
Keep up the good work, we need you and your dedication.
Kurt Bauer.
October 12, 2009
I had a flu shot a few years ago; being a teacher I was told it was a sensible/responsible thing to do. Two days later I became very ill with the flu. My doctor told me this was just a coincidence, that I had the flu virus already when receiving the shot.
I skipped a few years and was fine; then I was talked into having the flu shot again as we were expecting a very nasty fly season. Guess what?! I became very ill again! ‘Coincidence’? According to my doctor, yes. What a ‘coincidence’ that the same happened to my in-laws at the same time!
Flu shots – NO THANKS!
October 12, 2009
DON’T DO IT! I had a flu shot many years ago. I ended up being allergic to the albumin (egg white) in the vaccine. It made me soooo sick that I was hospitalized for 3 days. I had never had the flu before I got the shot; nor have I had it since then. Just DON’T DO IT! Use natural immune system boosters. The stuff in these injections is highly questionable. I’d have rather contacted the flu than to have gone through what I did – not to mention what it cost me!
October 12, 2009
Quote.
‘Sure enough, approximately 10 days later, my mother fell ill with a terrible flu’ un quote.
The flu injection takes a couple of weeks for your body to build up immunity to the flu from the minute amount of totally dead flu virus you are injected with, it is unable to protect you from that virus until the immunity takes effect, so any fly you are already coming down with, you will still get.
I hope you print this factual comment. Too many people blame the flue vaccine for giving them the flu when in fact it can not and does not. Occasionally there is a small similar to a flu reaction as the body develops it’s immunity, in a few people and this is not the flu, its the body’s immune system reaction and it is half or less as severe as the flue would have been to that person.
Don’t scare people who are at high risk should they catch the flu, from having the immunisation. My husband and I , both at high risk are proud to have been immunized against the flu.
This sort of scare mongering makes me questionnow, your anti drugs for osteoporosis which up until this moment I have been agreeing with and refusing medication.
Kathy
October 12, 2009
I have been getting your info about building the bones and refusing Fosomax………..trying to decide what to take as suppliments. Not sure I agree with you for the flu shots. With all the advertising of suppliments and anti this and that, also wonder about the bone health. I just don’t know.
October 12, 2009
Vivian has citations to the research to back up what she is saying. She is not promoting her own line of products, but rather making it easier for you to find them.I appreciate the information, and can always choose to buy these at a local vitamin store.
Why is Canada stopping the flu shots? Why does Merck have millions of dollars to spend on lawsuits currently underway? Read the facts. I appreciate the work that Vivian continues to do to spread the word about good health….the natural way.
October 12, 2009
Perhaps whatever you came down with that you had previously been exposed to, your body would have fought off in the event that you had NOT gotten the vaccine. Once you get the vaccine, your immune system is compromised and now you cannot fight off what is already brewing; hence, one can become sick even before the two weeks required for the flu vaccine to take effect. Read the literature a little more carefully. Then you will understand.
October 13, 2009
Hi Kathy,
Your argument proves exactly what I and many others are trying to point out: that the flu vaccine actually weakens the immune system. Since we are ALWAYS exposed to viruses and bacteria, once the immune system is “busy” fighting an artificially injected substance, it becomes more susceptible to catch what’s going around in the air. This also explains why the Canadian study shows that those who get vaccinated against the seasonal flu are more likely to catch the swine flu. Either way, we should be thankful that we are free to make our own decisions about taking the flu shot or not.
October 12, 2009
YES VIVIAN YOU ARE SO RIGHT WHY WOULD ANY SANE PERSON WANT TO INJECT THAT STUFF INTO YOUR BODY.
KEEP UP THE GOOD WORK—JONSIG
October 12, 2009
Too many of us are pushed into these things all in the cause of boosting the profits of drug companies or should I say drug/fertilizer companies. You can’t beat a good old healthy life style by just following a few sensible rules in taking care of oneself.
October 12, 2009
Too many of us are pushed into these things all in the cause of boosting the profits of drug companies or should I say drug/fertilizer companies. You can’t beat a good old healthy life style by just following a few rules sensible in taking care of oneself.
October 12, 2009
If your mother had the flu, why did she take antibiotics? It is my understanding that antibiotics are only effective against bacterial infections, not viral, and the flu is a virus. I’m sure you could tell us much about the overuse of antibiotics, thus rendering them ineffective when they’re really needed.
I don’t get a flu shot, because viruses (or virii) mutate so fast, I couldn’t be sure that by the time the medication got to me, the strain for which it was developed wouldn’t have already mutated, thus rendering the medication ineffective.
Many thanks for all your knowledge that you so generously share with us.
October 13, 2009
Hi Suzanne,
You are making an excellent point. Here is what happens: when a person catches a virus, more often than not, he or she ends up also getting a secondary bacterial infection. Therefore, antibiotics are used to cure the bacterial infection, not to fight the virus.
October 12, 2009
I have always been opposed to vaccinations, including the flu. If I am asked “why not?”, I suggest people take responsibility for themselves and just check all the nasties (especially mercury)they contain and the possibilties of side effects.
Unfortunately when you travel to certain countries, you have to go along with the requirements or your country won’t allow you to return!
November 17, 2009
The H1N1 vaccine does not contain mercury. Encouraging the vaccination of children will save many lives over the next few years.