Osteoporosis Lifestyle

Fast Or Slow Walking? Which Is Better For Your Body And Your Bones


In our instant-access world, some people long for a return to a slower pace. That's understandable. But there is one aspect of life in which faster is better: walking. Science … Continue Reading →

How To Prevent Food Poisoning At Picnics And Barbecues


Late summer is a favorite season for picnics, barbecues, and cookouts. It’s a great way to enjoy the last warm days of the year and spend time with family and … Continue Reading →

12 Easy Lifestyle Modifications That Build Your Bones And Boost Your Well-Being


Along with a bone-healthy diet and regular exercise, the Save Institute recommends making lifestyle changes that improve the health of your bones. Today we bring you 12 modifications to your … Continue Reading →

Study Reveals One Easy Trick To Curb Sugar Cravings And Build Your Bones


A recent study conducted at King's College London has shown that getting a few extra hours of sleep each night has a surprising effect on dietary choices. The researchers conducted … Continue Reading →

Prevent And Avoid Physical Frailty By Following This Study’s Protocols


One of the most frightening aspects of aging is the prospect of physical frailty and mental decline. Sadly, these outcomes are common among elderly people and often lead to disability, … Continue Reading →

5 Habits Scientifically Proven To Increase Longevity And Improve Bone Health


A just-published study from the Harvard T.H. Chan School of Public Health has found that there are five lifestyle choices that can increase your lifespan and build your bones. Read … Continue Reading →

9 Ingenious Ways A Lemon Can Replace Bone-Damaging Beauty Products


We confront toxins in almost everything nowadays: in polluted air, in unfiltered water, and in processed food. Savers know that acidifying chemicals throw off the pH balance which, in turn, … Continue Reading →

4 Safe And Natural Supplements For Seasonal Allergies


The longer days of spring bring warmer weather and budding flowers. But they can also bring annoying allergies. If the spring air, thick with pollen, sends your senses reeling, you … Continue Reading →

7 Reasons Why You Should Chew Your Food Well (#4 Will Surprise You)


To build strong bones and fuel the interlocking systems that keep you vibrant and healthy, your body needs the vitamins, minerals and phytonutrients from the foods you eat. That process … Continue Reading →

10 Signs That Your Sugar Intake Is Too High


Science has demonstrated that sugar wreaks havoc on our health. From heart disease to obesity, sugar consumption is the number one contributing factor to chronic health issues in the United … Continue Reading →

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