Osteoporosis Lifestyle

8 Morning Habits To Help You Build Stronger, Younger Bones

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When you wake up in the morning are you setting yourself up for failure or success? The Save Institute’s holistic approach to strengthening bones and preventing fractures addresses the whole of the body, and supports your total wellness. This approach is far more impactful than a quick-fix drug, or a diet-fad, because it addresses and improves lifestyle every single day. … Click to continue →

Positivity And Bone Health: Positive Expectations Have A Proven Impact On Reversing Osteoporosis

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I often write about the interconnectivity of our body systems. For example, how the neurological system impacts the skeletal system and how your liver and kidneys affect your bone health . But amidst all of these physical systems concerned with the impact of outside stimuli, it’s easy to forget that the body has a control center with the power to … Click to continue →

Lose Weight, Get In Shape, And Build Your Bones With These 7 Scrumptious Foods

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While weight loss is certainly not the goal of the Save Our Bones Program, it may sometimes be a personal goal of some Savers, especially as spring approaches in the Northern hemisphere. The Program itself is easy to adjust for either weight loss or weight gain, and understanding what foods promote weight loss is part of the customization process. As … Click to continue →

Biological Age vs Chronological Age: Why It Matters For Your Bones And Your Health

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“Age is just a number.” “You’re only as old as you feel.” “In the end it’s not the years in your life that count, it’s the life in your years.” Our culture is full of sayings and popular quotes about the relationship between our chronological age (the number of years since your birth) and how old we feel. It should … Click to continue →

What Liver Disease Can Teach You About How Your Liver Builds Your Bones

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Sometimes I feel like a detective. But the crimes I investigate aren’t bank robberies or jewel heists; they’re bone theft and skeletal fractures. Like any good detective, I look at the big picture to see patterns and cause-and-effect relationships that can help to crack the case. This is a good way of approaching your health, because as you know, every … Click to continue →

4 Scientific Secrets To Live Longer (And Build Your Bones)

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More energy, decreased inflammation, improved posture and balance, and enhanced mental clarity are just a few of the benefits of the Save Our Bones Program that go beyond bone health. But that’s not all. Research has tied a natural, drug-free bone-smart lifestyle and diet to longevity, drawing a sharp distinction between the Program’s drug-free, life-enhancing approach to osteoporosis and the … Click to continue →

Protect Your Eyesight And Prevent Falls That Can Lead To Fractures With These 10 Delicious Foods

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Driving yourself to the farmer’s market, reading a new novel by your favorite author, admiring a breathtaking sunset. Preserving your vision is important for thousands of reasons, ranging from the purely practical parts of living life to the thoroughly ecstatic. Among the many reasons to take good care of your eyes and lengthen their optimal functioning is the health of … Click to continue →

Growth Hormone: The Fountain Of Youth For Your Bones (Plus 5 Easy Ways To Naturally Produce More!)

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We tend to relate growing to our childhood, and aging as the end of growth. But this is not necessarily applicable to our biology. While we may not be getting any taller, we are continually growing new cells and replacing older ones. This process is vital to bone health as well as to overall health, and one of the major … Click to continue →

Ditch Toxic Skin Care And Use These 3 DIY Natural Alternatives For Facial Toner, Cleanser And Shaving Cream

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You wouldn’t think of rubbing nail polish remover, antifreeze, or embalming fluid on your face. Yet these chemicals are pervasive in personal care products, including facial toner, cleansers, and more. To help you avoid such toxins - which can damage your overall health and your bones significantly - I’m thrilled to bring you three do-it-yourself natural alternatives to cleanse, tone, … Click to continue →

Fight Pain Naturally And Increase Opioids With These 13 Scientifically-Backed Tips

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Bone loss can have a very real impact on your body. It can leave your bones weak and susceptible to fracture. But the bone loss itself is an invisible process. You cannot see it, hear it or even feel it. If it were painful, it might be easier to know it’s happening, but in fact it doesn’t hurt at all. … Click to continue →

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