Osteoporosis Lifestyle

Your Practical And Simple Guide To Creating Inner Peace That Lasts

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According to the philosopher and mystic Meister Eckhart, "If the only prayer you ever say in your entire life is 'thank you,' it will be enough." As we approach Thanksgiving … Continue Reading →

Is It Possible To Reverse The Damage Caused By Past Bad Habits?

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Cultivating healthy habits is the cornerstone of the Save Institute’s proven approach to reversing osteoporosis and improving your overall health. Weight-bearing exercises, following a pH-balanced diet, and adjusting other lifestyle … Continue Reading →

Sweet Dreams: How Probiotics Improve Your Sleep and Build Your Bones

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We're living in an age where sleep deprivation is considered normal. Many people are chronically short on sleep and exhausted during the day. Though you probably know skipping screen time … Continue Reading →

3 DIY Bone-Healthy Halloween Treats That Won’t Spook Your Bones

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It’s that spooky time of year when zombies and ghouls roam the streets and knock on doors in a single-minded search for their Halloween prize: sweets! For Savers, this season … Continue Reading →

5 Little-Known Signs You’re Not Drinking Enough Water

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Cooler temperatures and cloudy days can make you feel less thirsty, often resulting in lower water consumption and, in some cases, dehydration. Whether you’re exercising, running errands, at home or … Continue Reading →

New Study Uncovers One More Reason Why Fast Food Can Make Osteoporosis And Osteopenia Worse

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A proverb says, "Good things come in small packages," but when the packaging itself is questionable, it makes what's inside even worse. This is true of fast food. Savers know … Continue Reading →

Studies Confirm A Little-Known Psychological Benefit Of Vitamin C

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Vitamin C, also called ascorbic acid, is widely known for its immune-boosting capabilities. It helps to build bone by facilitating the production of collagen, abundantly found in the bone matrix. … Continue Reading →

Forget The Flu Shot! 4 Essential Oils That Improve Immunity

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If you've ever breathed eucalyptus oil-infused steam when you've had a cold, or sprayed lavender around a room to create a calm environment, you're familiar with the principles of aromatherapy. … Continue Reading →

Eat These 8 Foods To Stop Stress And Keep Your Bones Strong

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When we're under stress, we sometimes reach for some type of comfort food: cookies, chips, or other. If you eat this way habitually, however, you can seriously undermine your health … Continue Reading →

Fast Or Slow Walking? Which Is Better For Your Body And Your Bones

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In our instant-access world, some people long for a return to a slower pace. That's understandable. But there is one aspect of life in which faster is better: walking. Science … Continue Reading →

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