Osteoporosis Lifestyle

The Astonishing Link Between Osteoporosis And Periodontal Disease

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Periodontal disease, also known as gum disease, is an inflammatory process that results in the loss of gum tissue and the alveolar bone that contains the tooth sockets. Without proper … Continue Reading →

Just-Published Study Shows Common Household Activities Cause Bone-Damaging Indoor Pollution

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Air pollution. The words probably conjure an image of smokestacks belching toxic fumes skyward. However, a brand new study shows that the air inside your home can easily become polluted … Continue Reading →

8 Steps to Stop Overthinking And Reduce Stress That Can Damage Your Bones

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The French philosopher René Descartes said, "I think, therefore I am." While this statement makes a whole lot of sense, some people often take thinking to an extreme. Worrying thoughts … Continue Reading →

Save Our Bones Bulletin: Sleep More To Eat Better, Bone Microarchitecture Shown As Best Predictor Of Fracture, Failed Obesity Drug Tries For A Second Act As An Osteoporosis Drug

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In this month’s Bulletin, we’ll look at a study that found a surprising way to improve the quality of its participants’ diets. Next, we bring you the latest on how … Continue Reading →

Only 1 In 8 Americans Achieve Optimal Metabolic Health — And Much Of It Is The Fault Of The Standard American Diet

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According to a just-published study, the current metabolic health of Americans is remarkably poor: only 12 percent achieve optimal metabolic health without medication. Given that we live in one of … Continue Reading →

Everything You Ever Wanted To Know About DXA Scans

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Dual-energy X-ray absorptiometry, or DXA (previously known as DEXA), is the most widely used method of measuring bone density. Other tests such as CT scans, dual photon absorptiometry, and ultrasound … Continue Reading →

7 Habits That Will Relieve Bloating And Save Your Bones This Holiday Season

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The holiday season is here, and for many of us, that means parties -- with lots of eating and drinking. Good health habits tend to fall by the wayside. Then … Continue Reading →

Your Practical And Simple Guide To Creating Inner Peace That Lasts

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According to the philosopher and mystic Meister Eckhart, "If the only prayer you ever say in your entire life is 'thank you,' it will be enough." As we approach Thanksgiving … Continue Reading →

Is It Possible To Reverse The Damage Caused By Past Bad Habits?

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Cultivating healthy habits is the cornerstone of the Save Institute’s proven approach to reversing osteoporosis and improving your overall health. Weight-bearing exercises, following a pH-balanced diet, and adjusting other lifestyle … Continue Reading →

Sweet Dreams: How Probiotics Improve Your Sleep and Build Your Bones

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We're living in an age where sleep deprivation is considered normal. Many people are chronically short on sleep and exhausted during the day. Though you probably know skipping screen time … Continue Reading →

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