Osteoporosis Lifestyle

Prevent And Avoid Physical Frailty By Following This Study’s Protocols

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One of the most frightening aspects of aging is the prospect of physical frailty and mental decline. Sadly, these outcomes are common among elderly people and often lead to disability, … Continue Reading →

5 Habits Scientifically Proven To Increase Longevity And Improve Bone Health

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A just-published study from the Harvard T.H. Chan School of Public Health has found that there are five lifestyle choices that can increase your lifespan and build your bones. Read … Continue Reading →

9 Ingenious Ways A Lemon Can Replace Bone-Damaging Beauty Products

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We confront toxins in almost everything nowadays: in polluted air, in unfiltered water, and in processed food. Savers know that acidifying chemicals throw off the pH balance which, in turn, … Continue Reading →

4 Safe And Natural Supplements For Seasonal Allergies

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The longer days of spring bring warmer weather and budding flowers. But they can also bring annoying allergies. If the spring air, thick with pollen, sends your senses reeling, you … Continue Reading →

7 Reasons Why You Should Chew Your Food Well (#4 Will Surprise You)

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To build strong bones and fuel the interlocking systems that keep you vibrant and healthy, your body needs the vitamins, minerals and phytonutrients from the foods you eat. That process … Continue Reading →

10 Signs That Your Sugar Intake Is Too High

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Science has demonstrated that sugar wreaks havoc on our health. From heart disease to obesity, sugar consumption is the number one contributing factor to chronic health issues in the United … Continue Reading →

New Study: Vitamin D Confirmed To Protect Against Cold And Flu

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Savers know that Vitamin D is essential for building strong, fracture-resistant bones. But there’s more about Vitamin D that matters a whole lot, as you’ll learn in today’s article. A … Continue Reading →

Confirmed By Science: Deep Sleep Rejuvenates Your Bones And Your Body

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If someone told you that there was a miracle supplement that could help to improve your mood, prevent weight gain, significantly reduce your risk of developing health ailments, and even … Continue Reading →

Five Evidence-Backed Ways To Feel Younger And Happier

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As advancing age brings increasing anxiety about fractures-- made worse by the doomsaying and diagnostics of the Medical Industry-- the anxiety itself can make you feel older than your age. … Continue Reading →

8 Warning Signs of High Cortisol Levels (And What To Do About It)

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As the new year begins, you may feel stressed about resolutions, what your future holds, and the post-holiday return to daily life. All that stress can really add up, and … Continue Reading →

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