Osteoporosis Lifestyle

Prevent And Avoid Physical Frailty By Following This Study’s Protocols


One of the most frightening aspects of aging is the prospect of physical frailty and mental decline. Sadly, these outcomes are common among elderly people and often lead to disability, … Continue Reading →

5 Habits Scientifically Proven To Increase Longevity And Improve Bone Health


A just-published study from the Harvard T.H. Chan School of Public Health has found that there are five lifestyle choices that can increase your lifespan and build your bones. Read … Continue Reading →

9 Ingenious Ways A Lemon Can Replace Bone-Damaging Beauty Products


We confront toxins in almost everything nowadays: in polluted air, in unfiltered water, and in processed food. Savers know that acidifying chemicals throw off the pH balance which, in turn, … Continue Reading →

4 Safe And Natural Supplements For Seasonal Allergies


The longer days of spring bring warmer weather and budding flowers. But they can also bring annoying allergies. If the spring air, thick with pollen, sends your senses reeling, you … Continue Reading →

7 Reasons Why You Should Chew Your Food Well (#4 Will Surprise You)


To build strong bones and fuel the interlocking systems that keep you vibrant and healthy, your body needs the vitamins, minerals and phytonutrients from the foods you eat. That process … Continue Reading →

10 Signs That Your Sugar Intake Is Too High


Science has demonstrated that sugar wreaks havoc on our health. From heart disease to obesity, sugar consumption is the number one contributing factor to chronic health issues in the United … Continue Reading →

New Study: Vitamin D Confirmed To Protect Against Cold And Flu


Savers know that Vitamin D is essential for building strong, fracture-resistant bones. But there’s more about Vitamin D that matters a whole lot, as you’ll learn in today’s article. A … Continue Reading →

Confirmed By Science: Deep Sleep Rejuvenates Your Bones And Your Body


If someone told you that there was a miracle supplement that could help to improve your mood, prevent weight gain, significantly reduce your risk of developing health ailments, and even … Continue Reading →

Five Evidence-Backed Ways To Feel Younger And Happier


As advancing age brings increasing anxiety about fractures-- made worse by the doomsaying and diagnostics of the Medical Industry-- the anxiety itself can make you feel older than your age. … Continue Reading →

8 Warning Signs of High Cortisol Levels (And What To Do About It)


As the new year begins, you may feel stressed about resolutions, what your future holds, and the post-holiday return to daily life. All that stress can really add up, and … Continue Reading →

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