Osteoporosis Lifestyle

A meta-analysis published in 2021 offers compelling evidence that physical activity interventions positively impact the health and well-being of frail and pre-frail older adults. Frailty is a somewhat loosely defined … Continue Reading →

Our bones are maintained through a continuous cycle of remodeling. Specialized cells called osteoblasts and osteoclasts are responsible for creating new bone and resorbing old bone, respectively. A scientific study … Continue Reading →

The Medical Establishment relies on bone mineral density (BMD) to assess bone health, diagnose osteoporosis and osteopenia, and prescribe drugs. But there’s more to bone health than just density. For … Continue Reading →

This month’s bulletin offers studies that point us in the right direction on our journey to stronger bones and a fuller and more satisfying life. First, we’ll look at a … Continue Reading →

It has long been accepted that healthy dietary habits and regular exercise improve quality of life, health, and cognitive function. But a new study has identified yet another factor that … Continue Reading →

A good primary care physician can be an invaluable asset for pursuing the healthy life you want. But sometimes, a doctor can be less than helpful, or at worst, harmful … Continue Reading →

This month’s Bulletin is all about living the longest, healthiest life possible– and the newest research that shows us how to. First, we’ll look at a study that examined the … Continue Reading →

Social stress, which can be caused by deteriorating relationships or problems at the workplace (to name a few), correlates to bone loss, according to a recent study published in the … Continue Reading →

Many dangers lurk in the modern world, and making matters worse, the authorities tasked with identifying them often fail to do that. This month, we’ll examine a few such failures. … Continue Reading →