Osteoporosis Lifestyle

Osteoporosis Benefits Of Melatonin Revealed

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A recent study conducted at McGill University confirms that melatonin increases bone density and strengthens bone in older women. This is great news for Savers since there are several natural ways to increase melatonin levels without taking a supplement. Today we’ll examine this study to understand how melatonin improves bone health, and we’ll also look at melatonin’s other valuable qualities. … Click to continue →

How Your Perception Of Your Bone Health Can Hurt Or Help Your Bones

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If you’ve ever been diagnosed with a disease or a condition, then you surely know how it can change your life. As soon as you found out, your self-perception changed. You probably also changed other aspects of your life, such as your diet, your lifestyle, or behaviors that were recommended or discouraged in light of the diagnosis. There’s another layer … Click to continue →

Brand-New Study: One Hour Of Low-Intensity Exercise A Week Can Combat Depression (And Save Your Bones!)

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Sadness is an emotion that we all experience from time to time. A typical response to a difficult situation, it often passes as the trouble dissipates. Depression, on the other hand, is a condition that brings on feelings of hopelessness and despair, and in severe cases, that life is not worth living. Clearly, the emotional ramifications of depression can be … Click to continue →

10 Techniques To Get You Out Of Your Comfort Zone And Why It’s Good For Your Bones

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Human beings are creatures of habit. We tend to gravitate towards the familiar, and more often than not, become stuck in the same routine. Preventing surprises and challenges by avoiding actions that may not have predictable outcomes helps us to feel calm and safe, reducing anxiety and mitigating physical manifestations of stress. But, as you’ll learn today, getting out of … Click to continue →

Food Fight: 5 Ways To Eat A Bone-Healthy Diet When Your Partner Is Not On Board

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From finances to belief systems, it’s always better when family values align. But, as we all know, that may not always be the case. If you have chosen a drug-free nutritional path towards strong and healthy bones, you might find it challenging to follow it if your spouse, partner, or family member who lives with you has not adopted the … Click to continue →

ALERT: Just-Published Study Confirms The Dangers Of Prolonged Sitting

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Savers are well-aware of the dangers of a sedentary lifestyle. In addition to contributing to bone-loss and a myriad of other health problems, excessive sitting has been shown to increase mortality risk. And now, a new study published in the Annals of Internal Medicine builds on this existing body of knowledge clearly linking lengthy sitting time to premature death. Previous … Click to continue →

10 Natural Dopamine Boosters To Ward Off Bone Loss, Depression, And Much More

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Do you experience moments when everything seems to flow just the right way, and you feel a genuine zest for life? Perhaps you wake up excited to start your day, welcoming the challenges that you may encounter. Have you ever started a project and felt really motivated about completing it, proud of the task that you had accomplished? If so, … Click to continue →

How To Become An Optimist And Why It Could Save Your Life And Your Bones

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Life is full of ups and downs. You can’t control that. But what you can control is how you handle those ups and downs. The way you approach challenges or setbacks affects more than just how you feel, or what you expect; it has a direct impact on your health. A holistic understanding of the human body includes an awareness … Click to continue →

Stop Clinging To Toxic Dryer Sheets And Use These Instead

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There are quite a number of mainstream studies that have focused on diet and exercise as variables for the prevention and treatment of osteoporosis. But the role that toxins play on bone health is still blatantly ignored by the Medical Establishment. Unfortunately, we are exposed to a variety of toxins on a daily basis, many of which are in our … Click to continue →

Elliptical Vs. Treadmill: Which Is Better For Your Bones?

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Exercising regularly is essential to building new bone. It’s a foundational part of the Save Our Bones Program and one of the most important activities Savers use to reduce the risk of falls and fractures. As we’ve featured here before, running, jogging and walking are all excellent sources of bone- healthy weight-bearing exercise, but some days the weather just won’t … Click to continue →

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