Osteoporosis Lifestyle

The Astonishing Link Between Osteoporosis And Periodontal Disease


Periodontal disease, also known as gum disease, is an inflammatory process that results in the loss of gum tissue and the alveolar bone that contains the tooth sockets. Without proper … Continue Reading →

Just-Published Study Shows Common Household Activities Cause Bone-Damaging Indoor Pollution


Air pollution. The words probably conjure an image of smokestacks belching toxic fumes skyward. However, a brand new study shows that the air inside your home can easily become polluted … Continue Reading →

8 Steps to Stop Overthinking And Reduce Stress That Can Damage Your Bones


The French philosopher René Descartes said, "I think, therefore I am." While this statement makes a whole lot of sense, some people often take thinking to an extreme. Worrying thoughts … Continue Reading →

Save Our Bones Bulletin: Sleep More To Eat Better, Bone Microarchitecture Shown As Best Predictor Of Fracture, Failed Obesity Drug Tries For A Second Act As An Osteoporosis Drug


In this month’s Bulletin, we’ll look at a study that found a surprising way to improve the quality of its participants’ diets. Next, we bring you the latest on how … Continue Reading →

Only 1 In 8 Americans Achieve Optimal Metabolic Health — And Much Of It Is The Fault Of The Standard American Diet


According to a just-published study, the current metabolic health of Americans is remarkably poor: only 12 percent achieve optimal metabolic health without medication. Given that we live in one of … Continue Reading →

Everything You Ever Wanted To Know About DXA Scans


Dual-energy X-ray absorptiometry, or DXA (previously known as DEXA), is the most widely used method of measuring bone density. Other tests such as CT scans, dual photon absorptiometry, and ultrasound … Continue Reading →

7 Habits That Will Relieve Bloating And Save Your Bones This Holiday Season


The holiday season is here, and for many of us, that means parties -- with lots of eating and drinking. Good health habits tend to fall by the wayside. Then … Continue Reading →

Your Practical And Simple Guide To Creating Inner Peace That Lasts


According to the philosopher and mystic Meister Eckhart, "If the only prayer you ever say in your entire life is 'thank you,' it will be enough." As we approach Thanksgiving … Continue Reading →

Is It Possible To Reverse The Damage Caused By Past Bad Habits?


Cultivating healthy habits is the cornerstone of the Save Institute’s proven approach to reversing osteoporosis and improving your overall health. Weight-bearing exercises, following a pH-balanced diet, and adjusting other lifestyle … Continue Reading →

Sweet Dreams: How Probiotics Improve Your Sleep and Build Your Bones


We're living in an age where sleep deprivation is considered normal. Many people are chronically short on sleep and exhausted during the day. Though you probably know skipping screen time … Continue Reading →

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