Osteoporosis Lifestyle
January 4, 2024 by Vivian Goldschmidt, MA
Study Reveals How To Offset The Life-Threatening Effects Of Poor Sleep
Quality sleep and regular exercise are essential for living a long, healthy life and maintaining strong bones. But for some people, getting an adequate amount of quality sleep is difficult. … Continue Reading →
October 23, 2023 by Vivian Goldschmidt, MA
Osteocytes: The Ignored Yet Crucial Multitasking Bone Cells And How To Activate Them
For many decades, scientific studies and writings about the cells that govern bone health have focused on two types of cells: osteoblasts and osteoclasts. But it turns out that a … Continue Reading →
September 26, 2023 by Vivian Goldschmidt, MA
Are You At Risk Of Frailty? New Study Provides Hope For Older Adults
A meta-analysis published in 2021 offers compelling evidence that physical activity interventions positively impact the health and well-being of frail and pre-frail older adults. Frailty is a somewhat loosely defined … Continue Reading →
September 4, 2023 by Vivian Goldschmidt, MA
How Osteoporosis Drugs Cause Disruptions Of Vital Communication Between Bone Cells
Our bones are maintained through a continuous cycle of remodeling. Specialized cells called osteoblasts and osteoclasts are responsible for creating new bone and resorbing old bone, respectively. A scientific study … Continue Reading →
March 27, 2023 by Vivian Goldschmidt, MA
All About Bone Turnover Markers
The Medical Establishment relies on bone mineral density (BMD) to assess bone health, diagnose osteoporosis and osteopenia, and prescribe drugs. But there’s more to bone health than just density. For … Continue Reading →
January 4, 2023 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Certain Foods Linked To Depression; A Simple Practice That Extends Lifespan; Specific Activities Offer Protection From Dementia
This month’s bulletin offers studies that point us in the right direction on our journey to stronger bones and a fuller and more satisfying life. First, we’ll look at a … Continue Reading →
November 28, 2022 by Vivian Goldschmidt, MA
Study: A Full Day Of Activities Fuels A Longer, Happier Life
It has long been accepted that healthy dietary habits and regular exercise improve quality of life, health, and cognitive function. But a new study has identified yet another factor that … Continue Reading →
October 10, 2022 by Vivian Goldschmidt, MA
Five Signs You Need To Find A New Doctor
A good primary care physician can be an invaluable asset for pursuing the healthy life you want. But sometimes, a doctor can be less than helpful, or at worst, harmful … Continue Reading →
September 6, 2022 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: How Young You Feel Impacts How Well You Heal; A Simple Test That Predicts Early Death; How Muscle-Building Activities Affect Lifespan
This month’s Bulletin is all about living the longest, healthiest life possible– and the newest research that shows us how to. First, we’ll look at a study that examined the … Continue Reading →
August 19, 2022 by Vivian Goldschmidt, MA
The Link Between Social Stress And Bone Loss
Social stress, which can be caused by deteriorating relationships or problems at the workplace (to name a few), correlates to bone loss, according to a recent study published in the … Continue Reading →