Osteoporosis Lifestyle

7 Reasons Why You Should Chew Your Food Well (#4 Will Surprise You)


To build strong bones and fuel the interlocking systems that keep you vibrant and healthy, your body needs the vitamins, minerals and phytonutrients from the foods you eat. That process … Continue Reading →

10 Signs That Your Sugar Intake Is Too High


Science has demonstrated that sugar wreaks havoc on our health. From heart disease to obesity, sugar consumption is the number one contributing factor to chronic health issues in the United … Continue Reading →

New Study: Vitamin D Confirmed To Protect Against Cold And Flu


Savers know that Vitamin D is essential for building strong, fracture-resistant bones. But there’s more about Vitamin D that matters a whole lot, as you’ll learn in today’s article. A … Continue Reading →

Confirmed By Science: Deep Sleep Rejuvenates Your Bones And Your Body


If someone told you that there was a miracle supplement that could help to improve your mood, prevent weight gain, significantly reduce your risk of developing health ailments, and even … Continue Reading →

Five Evidence-Backed Ways To Feel Younger And Happier


As advancing age brings increasing anxiety about fractures-- made worse by the doomsaying and diagnostics of the Medical Industry-- the anxiety itself can make you feel older than your age. … Continue Reading →

8 Warning Signs of High Cortisol Levels (And What To Do About It)


As the new year begins, you may feel stressed about resolutions, what your future holds, and the post-holiday return to daily life. All that stress can really add up, and … Continue Reading →

Feeling Tired For No Reason? It Could Be One Of These 8 Health Conditions


Have you been noticing that even after sleeping well you still feel tired all day? Do you think that it’s inevitable? Fortunately, it's not. There are many easy-to-correct health conditions … Continue Reading →

All About Your Biological Clock, Your Bone Health, And Overall Health – Is There A Connection?


Just last month, a quarter of the world turned their clocks back one hour as daylight saving time concluded for the year. While many celebrated the “gained” hour by enjoying … Continue Reading →

Osteoporosis Benefits Of Melatonin Revealed


A recent study conducted at McGill University confirms that melatonin increases bone density and strengthens bone in older women. This is great news for Savers since there are several natural … Continue Reading →

How Your Perception Of Your Bone Health Can Hurt Or Help Your Bones


If you’ve ever been diagnosed with a disease or a condition, then you surely know how it can change your life. As soon as you found out, your self-perception changed. … Continue Reading →

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