Osteoporosis Lifestyle

Fast Or Slow Walking? Which Is Better For Your Body And Your Bones

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In our instant-access world, some people long for a return to a slower pace. That's understandable. But there is one aspect of life in which faster is better: walking. Science … Continue Reading →

How To Prevent Food Poisoning At Picnics And Barbecues

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Late summer is a favorite season for picnics, barbecues, and cookouts. It’s a great way to enjoy the last warm days of the year and spend time with family and … Continue Reading →

12 Easy Lifestyle Modifications That Build Your Bones And Boost Your Well-Being

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Along with a bone-healthy diet and regular exercise, the Save Institute recommends making lifestyle changes that improve the health of your bones. Today we bring you 12 modifications to your … Continue Reading →

Study Reveals One Easy Trick To Curb Sugar Cravings And Build Your Bones

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A recent study conducted at King's College London has shown that getting a few extra hours of sleep each night has a surprising effect on dietary choices. The researchers conducted … Continue Reading →

Prevent And Avoid Physical Frailty By Following This Study’s Protocols

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One of the most frightening aspects of aging is the prospect of physical frailty and mental decline. Sadly, these outcomes are common among elderly people and often lead to disability, … Continue Reading →

5 Habits Scientifically Proven To Increase Longevity And Improve Bone Health

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A just-published study from the Harvard T.H. Chan School of Public Health has found that there are five lifestyle choices that can increase your lifespan and build your bones. Read … Continue Reading →

9 Ingenious Ways A Lemon Can Replace Bone-Damaging Beauty Products

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We confront toxins in almost everything nowadays: in polluted air, in unfiltered water, and in processed food. Savers know that acidifying chemicals throw off the pH balance which, in turn, … Continue Reading →

4 Safe And Natural Supplements For Seasonal Allergies

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The longer days of spring bring warmer weather and budding flowers. But they can also bring annoying allergies. If the spring air, thick with pollen, sends your senses reeling, you … Continue Reading →

7 Reasons Why You Should Chew Your Food Well (#4 Will Surprise You)

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To build strong bones and fuel the interlocking systems that keep you vibrant and healthy, your body needs the vitamins, minerals and phytonutrients from the foods you eat. That process … Continue Reading →

10 Signs That Your Sugar Intake Is Too High

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Science has demonstrated that sugar wreaks havoc on our health. From heart disease to obesity, sugar consumption is the number one contributing factor to chronic health issues in the United … Continue Reading →

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