Osteoporosis Lifestyle
October 28, 2024 by Vivian Goldschmidt, MA
Meta-Analysis Identifies Cellular Energy Benefits Of Exercise That Extend To Bone Health
A recent meta-analysis published in the International Journal of Molecular Science found that exercise improves mitochondrial function. You might know mitochondria as the powerhouse of the cell. These tiny organelles … Continue Reading →
September 30, 2024 by Save Institute Customer Support
The Hidden Dangers Of GLP-1 Weight Loss Drugs: Muscle And Bone Health at Risk
A class of injectable drugs typically prescribed for type 2 diabetes has recently become increasingly popular for weight loss. Glucagon-like peptide-1 or GLP-1 medications, also known as semaglutide, including Ozempic, … Continue Reading →
September 23, 2024 by Vivian Goldschmidt, MA
Study Unveils Critical Nutrients For Preventing Sarcopenia And Improving Bone Health
Sarcopenia is a condition of muscle loss that frequently occurs among older adults. Muscle loss leads to diminished strength and functionality, significantly impacting quality of life, health outcomes, and lifespan. … Continue Reading →
September 9, 2024 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: How To Walk Your Back Pain Away; A Surgical Fracture Repair Breakthrough; Study Finds Gene That Regulates Osteoblast Survival
This month’s bulletin begins with promising news for those suffering with lower back pain. An intriguing study reveals how regular walking can offer significant relief. Next, we will explore a … Continue Reading →
September 3, 2024 by Vivian Goldschmidt, MA
How Natural Detoxification Works And What It Does For Your Bones
The concept of “doing a detox” has evolved along with our growing awareness of the toxic substances to which we are exposed to every day. In this article, we’ll take … Continue Reading →
July 22, 2024 by Vivian Goldschmidt, MA
Curb Your Sugar Cravings With Strategies From Scientific Studies
Overconsumption of sugar harms your bones and your health, so why does your body crave it? In this article, you’ll learn about the science behind sugar cravings and the many … Continue Reading →
July 2, 2024 by Vivian Goldschmidt, MA
Scientifically Confirmed: 3 Bone-Healthy Habits To Enjoy Your Mornings
Scientists may have finally dispelled the myth that some people are naturally morning persons. A study conducted with twins isolated three habits that were more predictive of morning wakefulness and … Continue Reading →
April 9, 2024 by Vivian Goldschmidt, MA
Can You Inherit Osteoporosis? The Answer May Surprise You
Genes are sequences of DNA that make up a hereditary trait. You might have heard of them described as the blueprints for the human body. That characterization implies that every … Continue Reading →
January 4, 2024 by Vivian Goldschmidt, MA
Study Reveals How To Offset The Life-Threatening Effects Of Poor Sleep
Quality sleep and regular exercise are essential for living a long, healthy life and maintaining strong bones. But for some people, getting an adequate amount of quality sleep is difficult. … Continue Reading →
October 23, 2023 by Vivian Goldschmidt, MA
Osteocytes: The Ignored Yet Crucial Multitasking Bone Cells And How To Activate Them
For many decades, scientific studies and writings about the cells that govern bone health have focused on two types of cells: osteoblasts and osteoclasts. But it turns out that a … Continue Reading →