ONLY
$27100% Money Back

Value of $49.99

Start Now

Unlock your body's hidden bone-building potential

What if you could strengthen your bones naturally, targeting the exact areas most prone to fracture—all from the comfort of your home?

Densercise™ harnesses breakthrough discoveries in epigenetics and bone formation to activate your body’s natural bone-building processes. This revolutionary exercise system helps you build stronger bones in just 15 minutes a day, three times per week. Tens of thousands have already transformed their bone health with Densercise™, and now it’s your turn


Start Now

Why trust Densercise™?

Backed by Epigenetic Science

Discover how to reverse bone loss without dangerous side effects.

Proven, Targeted Results

Focuses on high-risk fracture areas: wrists, ankles, hips, and spine.

Bone-Building in Just 15 Minutes

Just 15 minutes, three times per week—designed to fit seamlessly into your life.

No Equipment Needed

Complete the entire program at home with no special equipment needed.

Start Now

Activate Your Bone-Building Power with Densercise™

Your skeleton isn’t just a static framework—it’s living tissue that responds to the right stimuli. Densercise™ works with your body’s natural bone-building processes through a revolutionary approach called Epidensity Training.

Through strategic movements, Densercise™ creates the perfect environment for bone growth, activating the genetic “switches” that signal your body to build stronger, healthier bones.

In just 15 minutes, three times a week, you can:

  • Stimulate bone growth through targeted and safe exercises.
  • Improve posture, flexibility, and strength.
  • Reduce the risk of fractures while increasing mobility and confidence.

What’s Inside the Densercise™ Epidensity Training System

This isn't just another bone health program—it's your complete roadmap to stronger bones naturally:

The Power of Epidensity Training

Our exclusive training method combines weight-bearing, resistance, and postural exercises to trigger your body’s natural bone-building response.t

Targeted for Maximum Impact

Every movement is designed to strengthen the areas most prone to fractures and bone loss.

Progressive System

Start at your own pace and gradually build strength with our carefully designed 4-week program.

Proven Results

Users have reported significant improvements in bone health, strength, and flexibility.

Start Now

Explore the powerful features of the Program

Guided Workouts

Move through the program at your own speed, with clear progress tracking.

Downloadable Densercise™ Guide and Videos

Access easy-to-use, printable Densercise™ Guide and videos to simplify your bone health journey.

Support Group Discussions

Join a vibrant community of like-minded individuals for motivation and support.

Instant Access on Any Device

Start immediately with unlimited access on desktop, laptop, tablet, or phone.

How Densercise™ works

Epidensity Training is the foundation of Densercise™, combining epigenetics and Wolff’s Law to activate your bones’ natural regeneration process. With each exercise:

  1. Targeted strain signals your bones to strengthen and adapt.
  2. Bone cells interpret these signals, triggering structural improvements.
  3. Over time, bones become denser, healthier, and more resilient.

Densercise™ vs. Other Solutions

FeatureDensercise™ Epidensity Training SystemOther Exercise Programs
Designed for Bone Health✅ Specifically targets bone density and fracture-prone areas.❌ General fitness focus with no bone-specific benefits.
Time Commitment✅ Just 15 minutes, 3 times a week.❌ Often requires lengthy, frequent sessions.
Equipment Needed✅ None—completely equipment-free.❌ Frequently requires weights, machines, or gym memberships.
Science-Backed Approach✅ Built on epigenetics and Wolff’s Law to stimulate bone growth.❌ Rarely incorporates bone-specific scientific principles.
Accessibility✅ Adaptable for all ages and fitness levels.❌ May not be suitable for older adults or beginners.
Location✅ Conveniently performed at home.❌ Often requires travel to a gym or studio.
Variety of Exercises✅ Includes weight-bearing, resistance, and flexibility movements.❌ Typically focuses on limited types of activity.
Structured Routine✅ Easy-to-follow, 4-week plan with daily variety.❌ Lacks structure or variety, leading to boredom.
Cost✅ One-time cost with lifetime access.❌ Often involves recurring fees or expensive trainers.

Here's what you get with the Densercise™ Epidensity Training System

When you get Densercise™, you’ll get instant access to:

Densercise™ Course

A complete, four-week exercise plan with 52 illustrated moves, clear instructions, and a variety of weight-bearing, resistance, and flexibility exercises.

Densercise™ Manual

The complete, four-week exercise plan in downloadable PDF format.

Densercise™ Video Collection

Instant access to online videos demonstrating every exercise for easy follow-along sessions.

 

Support Group Access

A vibrant community of Savers for motivation, advice, and encouragement.

BONUS

Densercise™ Eating Guide

Healthy eating tips and bone-friendly recipes to maximize the results of your exercise routine. Learn what to eat before and after your sessions to fuel bone growth.

Start Now

Who is Densercise™ for?

Those with Osteoporosis or Osteopenia: Stimulate bone growth and rebuild bones naturally.

Anyone Seeking Stronger Bones: Support overall bone health through targeted, safe, and proven exercises.

Active or Inactive Individuals: Exercises are adaptable to any fitness level or age.

Busy People: Short, 15-minute sessions fit into any schedule.

The Densercise™ Guarantee

We’re confident that Densercise™ will help you build stronger bones through safe, targeted exercise. That’s why we offer our 60-Day Money Back Guarantee. Try the complete program—follow the exercises, watch the videos, use the nutrition guide.

If you’re not completely satisfied with your experience for any reason, simply email our support team within 60 days of your purchase. We’ll promptly refund your entire investment, no questions asked and no explanation needed. You risk nothing by trying Densercise™ today.

Start building stronger bones today

Densercise™ gives you everything you need to get started with bone-building exercises and to activate your body’s natural bone-building power.. No equipment needed, no complicated routines—just 15 minutes, three times per week, to stronger bones.

Start Now

Densercise™ Table of Contents

Densercise Introduction

  • Introduction
  • Densercise™
  • Epidensity Training
  • Before You Start

Warm Up

  • Warm Up

Week 1

  • Day 1
  • Day 2
  • Day 3

Week 2

  • Day 1
  • Day 2
  • Day 3

Week 3

  • Day 1
  • Day 2
  • Day 3

Week 4

  • Day 1
  • Day 2
  • Day 3

Cool Down

  • Cool Down
Start Now

FAQs

Who is the Densercise™ Epidensity Training System for?

Densercise™ is for you if:

You want a four-week exercise program that incorporates a system of weight bearing, resistance, and postural exercises.
You want exercises to build and support bone in high-risk fracture areas such as wrists and ankles… plus the hips and spine.

You want a bone-building exercise program but don't want to buy any special equipment.

You want a bone strengthening exercise plan that only takes 15 minutes a day, three times a week in the comfort of your home.

The moves in the Densercise™ Epidensity Training System are designed so that anyone, regardless of fitness level, can safely exercise for their bones and increase their health and strength. Plus with Densercise™, you can exercise at your own pace and enjoy significant progress no matter your age or fitness level.

What is included in the Densercise™ Course and Manual?

In the Course and Manual you'll find the 52 Densercise™ moves with instructions and illustrations so you can clearly follow along. It walks you through a complete 4 week exercise schedule. Every day is different so you never get bored with the same old routine. And to get the results you're looking for all you need is 15 minutes 3 times a week.

What is the Densercise™ Eating Guide?

Absolutely! While the Program is backed by many scientific sources, it's written in an easy-to-understand style.

Can I purchase the Online Video Collection and Densercise™ Eating Guide Bonus separately?

The video, where each Densercise™ move is demonstrated, and the Eating Guide are included for free when you order the Densercise™ Epidensity Training System. They’re not available for sale individually.

I was diagnosed with osteopenia, not osteoporosis. Can Densercise™ help me?

Yes. In fact, Densercise™ is designed to also help prevent and reverse osteoporosis and osteopenia.

Does Densercise™ require me to buy any special equipment or difficult-to-find exercise accessories?

Not at all. In fact, you can use common household products such as food cans in lieu of dumbbells.

Can I practice the Densercise™ exercises if I have never exercised before?

Absolutely! The moves in the Densercise™ Epidensity Training System are designed so that anyone, regardless of fitness level, can safely exercise for their bones and increase their strength. Plus with Densercise™, you can exercise at your own pace and enjoy significant progress no matter what your age or fitness level.

Is Densercise™ available in a physical printed format?

No, it’s only available instantly in digital format. The course as well as the downloadable PDF files are easily accessible through the Save Institute Members Platform which you can access on any device such as phone, tablet, laptop, or desktop.

Are there any additional materials required to access the program?

No, the program is all you need.

Where do I turn to if I need help and guidance while going through the program?

The Support Group found on the Save Institute Members Platform is the best place to engage, ask questions, and share stories with Vivian and fellow Savers regarding Densercise™.

If you need additional help, our support team is just an email away! You may send an email to support@saveinstitute.com. We do our best to reply within 24-48 hours and our support team is available Monday through Friday. Your email is extremely important to us and we value you being part of this amazing community.

Are there any additional materials required to access the program?

No, the program is all you need.

Where do I turn to if I need help and guidance while going through the program?

The Support Group found on the Save Institute Members Platform is the best place to engage, ask questions, and share stories with Vivian and fellow Savers regarding the Osteoporosis Reversal Program.

If you need additional help, our support team is just an email away! You may send an email to support@saveinstitute.com. We do our best to reply within 24-48 hours and our support team is available Monday through Friday. Your email is extremely important to us and we value you being part of this amazing community.

What exactly do I get when I order Densercise™?

You'll get instant access to the Densercise™ Epidensity Training System, so you can get started right away. You'll receive an email that contains your sign in details which you'll use to access the program via the Save Institute Members Platform. You’ll get lifetime access to the program and can sign in anywhere via a desktop, laptop, tablet, or phone. All the information is in one place and comes in a format that allows you to navigate it conveniently.

The program includes:

The Densercise™ Epidensity Training Manual
Densercise™ Online Video Collection
BONUS: Densercise™ Eating Guide
Support Group
60 Day Money Back Guarantee
You'll also get access to features such as:

The Save Institute Members Platform
Bookmark feature
Downloadable PDFs

How much time does Densercise™ require from me?

Densercise™ only takes 15 minutes a day, three times per week to make real progress.

How does Densercise differ from the other exercise guides?

Densercise™ is specifically developed to improve bone strength and quality. The Densercise™ Epidensity Training System is a four-week program that incorporates a system of weight bearing, resistance, and postural exercises. We developed the exercises to build and support bone in high-risk fracture areas such as wrists and ankles… plus the hips and spine. The system is uncomplicated and easy-to-follow. You don't need special equipment and can follow it in the comfort of your home. The illustrations and video demonstrations are all clear and easy to comprehend.

What if I have a certain condition that keeps me from doing some exercises?

Our advice is to check with a physical therapist first and present Densercise™ to them. They should be able to help you point out which move are safe for your condition and which are not.

How can I order Densercise™?

Step 1: Click the ‘Get Access Now’ button at the bottom of this page and select your package.

Step 2: Complete the short order form and click the ‘Click Here To Complete Your Order' button.

Step 3: You'll receive an email that contains your sign in information that you'll use to access the program via the Save Institute Members Platform. You’ll get lifetime access to the program and can sign in anywhere via a desktop, laptop, tablet, or phone.

Rest assured that all your information is safe and secure. The entire transaction takes place on a secure server using the latest available technology.

What types of payment do you accept?

We accept Visa, MasterCard, Discover, American Express, and PayPal.

Does my order of Densercise™ include a money-back guarantee?

Yes, definitely! You’ll get a 60-Day No-Questions-Asked Money-Back Guarantee. If you'd like a refund for any reason, simply email us at support@saveinstitute.com and we'll issue a quick and courteous refund.

Start Now

Reviews

"I want to share my amazing news- 11 months ago I was diagnosed with “severe osteoporosis” my t score was -3.7, yesterday I had a private scan and my score takes me OUT of osteoporosis to -1.5!! the dr was stunned I had managed to do this in less than a year- and as a vegan!"

Rachael C
Individual results may vary

"Thank you for being there for us, guiding us in every way. My last dexa two years ago showed yet another improvement, and I'm now 75. Exercise, diet, your program... I take no drugs."

Anonymous
Individual results may vary

"Diet alone without programs like yours are never enough. We found Densercise in the library which led me to you. "

Arthur Konstantino & Cindy Mulvey, Williston
Individual results may vary

"Yesterday I had a Dexa scan. My lumbar spine has improved into the osteopenia range! My hips have maintained their bone density! I am so excited and motivated to keep going. "

Carol Michalski
Individual results may vary

"Thanks to your Osteoporosis Reversal Program I have successfully changed my osteoporosis diagnosis in my hips to osteopenia (improving from a -3.0 in my left hip to -1.5 and -2.7 to -1.3!) at 49 years of age. That’s a 50% increase in the left and 48% in the right!!"

Claire C.
Individual results may vary

" I thank God that I found your Save Our Bones program...I had one bad fall which I thought would make me disabled. Yet, though I was black and blue all over, especially my elbow, I did not have even one new fracture. Not only do I find my bones stronger, healthy eating and exercise including walking, I was able to stop all other pharma medications including those for High Blood Pressure that I had been taking for many years."

Claire Chenier
Individual results may vary

"I am back on track, following the Densercise Program and of course the Save our Bones Program. In just a few short months I can already see and feel improvement and am confident that I'll be fine. I have the total support of my alternative doctor. But even more than that, your daily messages, weekend challenges, recipes and my “mother manual” (Save Our Bones) are my lifeline and treasured support in my battle against this condition."

Denise
Individual results may vary

"I thank you, from the bottom of my heart, that your advice has caused me to heal from a serious fracture in less time than most teenagers would have taken."

Doreen Hamilton
Individual results may vary

"It’s impossible to thank you enough for all you give to all of us. You’ve changed my life, literally turning fear of a doctor’s prediction I’d wind up in a wheelchair, to the joy of facing each new day knowing my bones are not just OK but getting stronger through diet, exercise, the right supplements, and meditation – all the hands-on wisdom you have bestowed on us."

Helen
Individual results may vary

"I am happy to report that I have had a bad report every year for 15 years on my density test, but after a year on your program I had an increase in 2 areas & was stable in another. "

Jan Lacey C.
Individual results may vary

"Have just had a fall but thank goodness no broken bones, very sore hand, bet it will be black and blue soon but that's better than a broken bone. Thank you Vivian and Vit B 12 my bones are stronger now."

Jean
Individual results may vary

"I haven’t been able to understand why I don’t improve but after reading this article I think the light has dawned. The fact I was on the fosamax for 7 years has prevented my bone-building osteoblasts from being able to do their job, despite stopping the drug."

Julie Jones
Individual results may vary

"Thanks you for being here. New test 2 months ago, and I am osteoporosis free and I now have strong and healthy bones again and I shall keep it that way with your advice and all this beautiful Texas sunshine."

Kate Reed, Texas
Individual results may vary

"You opened my eyes to watching what I ate, some exercise and supplements; your exercises are great."

Kelsey Fickling
Individual results may vary

"The Anytime Anywhere exercise improved my posture from the 1st time I did it."

Lowana
Individual results may vary

"My hip bone t-score actually improved from prior reading of 2.5 years ago."

Natalya
Individual results may vary

"You gave me the courage to ask my doctors for one year on your programme to arrest if not begin to reverse my osteoporosis before I go on the dreaded Fosamax."

Patricia
Individual results may vary

"My recent bone scan shows that I am now at +1.0 and at a very low risk for Osteoporosis! It is thanks to you Vivian as I had taken your action plan and followed the foods 80% Alkalizing and 20% Acidifying from your Bone Health Success Chart. THANK YOU, VIVIAN! You have been a God send to so many people!"

Rachel
Individual results may vary

"I ripped up the prescription and followed many of your books' suggestions, as well as your online information. I have fallen twice (tripped over the dog when out walking and getting healthier ☺) And I can assure you that my bones are very strong and resilient now."

Ruth Olde
Individual results may vary

"I know my bones have improved just from the strength in my finger nails. Apart from these successes I feel really well. My renal doctors say they would be out of a job if all their patients were like me!!"

Susan Broman
Individual results may vary