My Special Gift To You
Iʼve designed The Fruit and Vegetable Bible to be your partner in natural health, so you can make smart nutritional decisions. Because letʼs face it; whatever you do in life, your health is going to form a backdrop against which everything else is felt. If you feel energized and youthful, life can be beautiful and exciting.
So it makes perfect sense that keeping your body (and your mind) in tip-top shape using Nature’s bounty should be high on your list of priorities. The Fruit and Vegetable Bible is a valuable resource to help you attain this important goal.
My hope is that thanks to ‘The Fruit and Vegetable Bible', your road to vibrant health and wellness will be a whole lot easier… and more delicious. So use it often… and share it with friends and loved ones.
And as always – I'd love to hear from you. Once you download it, leave a comment below and share your thoughts with the community!
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The Fruit And Vegetable Bible
$27 FREE
- The Fruit And Vegetable Bible PDF
- Instant Digital Download
Thank you so much Vivian for your excellent gift of the Fruit and Vegetable Bible. Somehow I missed seeing your message and just found it. How wonderful and such good encouragement to learn and explore the world of fruit and veg from a great inspiration to us all.
Thank you again. Let us all hope that 2021 is a better year and we all keep safe.
Thank you for this precious gift! This website and the emails I am receiving from you could be easily the best source ever of information about the healthy lifestyle.
You’re very welcome! ❤
Thank you for your generous, healthy gift! I really try to follow the suggestions you give, as I know they are based on scholarship and science. I have given “Save Your Bones” to friends, and take every opportunity to praise your work. Yours is one of the few health sites that is not constantly trying to sell me something.
Here’s to a Happy, Healthy New Year!
Thanks for your kind words and for helping us spread the truth about osteoporosis, Pan! I also wish you a happy and healthy 2021.
I really appreciate receiving your healthy tips and recipes and will definitely be using the fruit and veggie booklet. Wishing you the best for 2021.
with gratitude
Pam
Thank you so much,
God bless you
We all appreciate you as a member of the Saver community, Pamela! We wish you a happy and healthy new year ❤
Thank you for the great. gift. I really like fruits & veggies & this will come in very handy. Here is too a Happy & Healthy New Year.
Same to you!
What a lovely surprise 😊 Thank you so much.
Very best wishes for a happy, healthy New Year.
You’re very welcome! ❤
Thank you so much for this useful information compiled nicely in a booklet :))
Happy and healthy New year to all !!
Same to you!
Thank you. I believe I’ll really use this info. It is put together so nicely. Happy new year to better health.
You’re very welcome!
Thank you Vivian for your good work. Wishing you a happy, healthy and prosperous new year
It’s my pleasure!
Thank you so very much!
You’re very welcome! ❤
What a kind gesture to give your readers the fruit and vegetable bible for free Vivian! Thank you. I have learnt so much valuable information from reading your posts relating to osteoporosis and health – this is a wonderful quick reference tool.
May you, your team and your readers worldwide have a New Year filled with health, happiness and prosperity.
Same to you!
Thank you so much for the Fruit and Vegetable Bible. It will be so wonderful to have all of this nutritional information in one place. It will also help me to track my diet much better! Thanks again!
You’re very welcome! ❤
Thank you so much! Your efforts are very much appreciated! Have a wonderful holiday season and a Happy New Year!
Happy New Year to you too!
Thank you Vivian & wishing you a healthy & happy holiday season & 2021
You’re very welcome! ❤
Thank you! Merry Christmas! You have helped me not only with keeping my bones strong but with my overall health. I can’t thank you enough for sharing your knowledge about aklizing and acidic foods.
It’s my pleasure, Melinda!
Thank you so much for this information! Merry Christmas to you and everyone at Save Our Bones.
It’s my pleasure!
Thank you so much for this wonderful gift of healthy information.
I appreciate all the research that you do and the many ways you inform us.
Thank you.
You’re very welcome! ❤
Think I will have a romaine salad and a sweet potato for Christmas dinner.
Enjoy! And remember that you can also have an acidifying protein with the salad and sweet potato, since both are alkalizing 🙂
Also, special thanks for including the simple yet essential words at the top of each page: alkaline and acidic!
It’s my pleasure!
Thank you so much!! What a great gift!
Thank you for all you do to help us be and stay healthy.
It’s my pleasure!
Thanks so much, Vivian for this great. informative resource on fruits and veggies. I saw a few surprises. Have a wonderful holiday and stay safe.
You’re welcome, and enjoy the holidays!
Thank you Vivian for the lovely gift of the Fruit and Vegetable Bible. So very useful and beautifully presented.
Also, thank you for all the help and encouragement you have given us through 2020. It has been much appreciated.
Wishing you peace and good health for 2021.
What a wonderful resource. Thank you!
You’re very welcome! ❤
Thank you for this vast inventory of vegetable and fruit knowledge. Very helpful, and really appreciate the in depth information. I’m constantly mindful of the alkalizing foods in my diet. Happy Holidays, wishing peace and healing for the world.
You’re welcome and enjoy the holidays!
Thank you Vivian for you generous gift to the save our bones community. It is very encouraging to read the positive feed back from ‘savers’ who have followed you plan and who have achieved such great results.
May you and your family have a very joyous and blessed Christmas.
Thank you
Chris
It’s my pleasure!
Thank you Vivian for this very informative gift. What a nice present for the holiday season. It is a very handy reference manual for selecting healthy fruits and vegetables. Best wishes for a happy and healthy New Year.
You’re very welcome! ❤
Thank you Vivian! Have a Blessed Christmas and Healthy New Year!
Same to you!
Thank you so much Vivian. What a nice unexpected gift. It is going to be a very useful tool for me as I eat a lot of fruit and vegetables. Looking forward to making it part of my health plan.
Wishing you a happy and peaceful holiday.
You’re very welcome! ❤
Thank you for this awesome gift. It is a wonderful resource. Thank you for all the information you have shared with people who are struggling to be healthy and fighting the battle with the food industry. Have a Merry Christmas and a Happy New Year.
You’re very welcome! ❤
Thank you. I am anxious to read it.
Merry Christmas and a Happy New Year!
It’s my pleasure!
Thank you for the gift. A Merry Christmas to all and Good Health for 2021.
You’re very welcome! 💕
Thank you, Ita.
It’s my pleasure! 💕
What a wonderful resource- thank you so much. Happy Christmas!
You’re very welcome! ❤
Hello Vivian,
Greetings from the Pacific Norwest. I have been following you for many years now. I was a healthy 62 year old when diagnosed with serious Osteoporosis. Confused by everything I was told, and after years on meds, in a random online search I happened to read your statement that “Osteoporosis is not a disease” which I also believed despite what doctors were telling me. Because of you I stopped all meds and now 85 yo my bones are healthy and I haven’t looked back.
Thank you for this wonderful gift. Wishing you a peaceful holiday and years of health and happiness.
Rosalie
You should be proud of yourself, Rosalie! Have a healthy and happy Christmas and New Year 💕
Dear Vivian,
Thank you !
Merry Christmas .
Marlene
You’re very welcome! ❤
What a wonderful surprise, thank you for your generosity! I can’t wait to read it and enjoy my newfound knowledge.
Have a safe and healthy holiday season and New Year for you and yours.
Loretta
You’re welcome! 💕
Thank you very much.
Have a great Christmas and happy healthy new year.
It’s my pleasure! 💕
Thank you so much, Vivian! I have followed you and recommended your site enthusiastically. Learning so much. Thank you for contributing so significantly to the cause of women with bone density issues. And with this l o v e l y gift, your life continues to make such a significant contribution in a pay-it-forward way! We are grateful for your intense and ongoing research!!
And I thank you for being a Saver!
Thank you so much for the wonderful gift!
I LOVE your program and everything about what you do.
My favourite part of the Fruit and Vegetable Bible is the section about finding,
keeping, and consuming the food items.
Happy Happy Christmas and wishing you a happy, healthy, peaceful New Year!
Love Jackie Jones
You’re very welcome! ❤
What a wonderful gift very nicely laid out. Thank you for all your work to bring each of us into wholeness and health
You’re very welcome! ❤
Thank you so much Vivian. It is a wonderful gift and I can’t wait to read it. Hope you have a wonderful safe and Happy Christmas holiday. Best wishes for a much brighter new year with your family. Thank you again for this most generous gift. I will share it with my family.
It’s my pleasure! 💕
Thank you Vivian for your wonderful Christmas gift. Looking forward to reading it.
Wishing you a wonderful Blessed Christmas and the very best for 2021. Lucienne
You’re very welcome! ❤
Thank you so much, Vivian. Have a Very Happy Christmas and a wonderful New Year.
You’re very welcome! ❤
Thank you for this gift and for all you share with us. Have a wonderful Christmas and New Year.
Same to you! ❤
Thank you for this special gift and thank you for all you do to help give us knowledge and the tools to succeed building stronger bones and a healthy lifestyle.
Merry Christmas and Happy New Year!!
You’re very welcome! ❤
Thank you for the wonderful gift, such a kind gesture. And thank you for all you do for us. Happy Holidays to everyone! 🎄❄️
It’s my pleasure!
Thank you so much😊
I know I will enjoy using this for reference.
Merry Christmas and a very blessed New Year!!!
You’re very welcome! ❤
Thank you so much! This is invaluable information packaged into one highly accessible resource for meal planning and grocery shopping. And thank you for your work. It has made a huge difference in my choices around my health and my habits. Wishing you a healthy and peaceful holiday season!
Same to you! ❤
Deep gratitude for this and fit all you do ❤️
You’re very welcome! ❤
Thank you… I was just wanting some good information on how you use ginger root. I will enjoy this. Have a blessed day!
It’s my pleasure!
Dear Vivian,
Thank you very much for your gift which is valuable in my daily quest to be healthy and to maintain good eating habits. I wish you Merry Christmas and all the in the New Year.🎄🌟
You’re very welcome! ❤
Thank you for this gift. I will look forward to reading it but I have already benefited from your advice. I had ‘serious’ Osteoporosis but following your advice for 5 years my bones are now normal for my age. So a double thank you – I live int he Uk so all the advice has been on line.
Thanks for sharing your success with the ORP, Sue! Enjoy the gift and have a wonderful holiday season!
Thank you for all you do and I wish you a Merry Christmas 🎄and a Happy New Year.
And I thank you for joining the Saver community!
Thanks, great resource. Merry Christmas
You’re very welcome! ❤
Thank you very much for all your help and advice over the past few years 🎄 😍
It’s my pleasure!
Thank you! This is just what I need: the perfect gift!
I’m so glad you like the gift, Margaret! Enjoy!
Thank You
Have a lovey holidays
Same to you! ❤
Thank you and Merry Christmas from Switzerland
I thank you for being a Saver!
Merry Christmas!
Thanks and same to you, Janet!
Thank you Vivian! So thoughtful of you and much appreciated. Merry Christmas and Happy New Year to you.
Same to you, Sandra! ❤
Thank you and Merry Christmas from Texas!
You’re very welcome! ❤
Thank you and Merry 🎄Christmas! Blessings to you
in the New Year!!
You are an inspiration! Thank you for all you do!! it has been very helpful as the you bring us the truth about drugs, foods, and our overall health!!
You’re very welcome! ❤
Thank you and Merry Christmas from Canada!🎄
I thank you for being a Saver!
Thank you and bless you Vivian. Merry Xmas!
Same to you, Melinda!
Thank you so much Vivian. I’m looking forward to reading it. Hope you have a lovely Christmas.
You’re very welcome! ❤
Hi Vivian, many thanks for this lovely gift.
You’re welcome! ❤
Thank you, Seasons Greetings
I thank you for being a Saver!
Thank you for this and for all the informative emails.
My pleasure!
Thank you for this, and for your website, which is informative and inspirational. I am very grateful
You’re welcome! ❤
Thank you so very much!!! I love being a Saver and have appreciated you for about 10 years! Bless your heart for all you do for all of us!!! XOXOXOX
It’s my pleasure, Jo!
Thank you so much – I was pleased to see that the book was still available for free–it looks like it will be so helpful in selecting what fruits/veggies to eat each day.
Love, love, love your Fruit and Vegetable Bible. It is beautifully designed and contains so much important information. I didn’t proofread the entire document (I’m a professional proofreader), but I did notice that the category label (Alkalizing/Acidifying) was missing from the following:
Papaya, Noni, Mango, Elderberry and Clementine. Any chance those can be added?
How do I use this information to have the proper bone-wise combinations of acid and alcolai?
Thank You
Hi! Vivian , thank you so much for the fruits and vegetable bible. I was late in acknowledging it because I got sick and was not able to work. I just got it last week. You probably notice I change my email address which is my personal email address. I will probably retire in the near future that’s why I am giving you my personal email address. Thank you for all your help and more power to you.
Thank you Vivian! I loved the fruit & vegetable diary! Although I’ve know for some time lemons & limes are alkalizing, I was surprised to find oranges & grapefruits are as well! Thanks for sharing!
Yes, all citrus is alkalizing! That is good news, especially this time of year when citrus is widely available. 🙂
Thank you Vivian for your Fruit and Vegetable Bible, so thoughtful and very generous of you as usual, and also very grateful for all your very helpful information and advice you give us every week. Best wishes for a very happy 2015. Kindest regards.
Vivian, thank you for your gift! I sent it to three family members who are working on getting healthier. I do have a suggestion for your next edition: why not also include the information from the Environmental Working Group regarding which of these should be organic due to pesticides (the dirty dozen+) and which do not have to be (the clean 15)? This is so helpful when I go to the store! For instance, bananas and kiwi don’t have to be organic, but apples and strawberries should always be. Thanks for your mission!
thank you soooo much for making your ”vegetable and fruit bible” available free to so many of us unable to have this amazing knowledge all in one place…..you are very generous and my 2 best friends I have shared this with totally agree with what I have said, they are off to a great start with helping their families.
thanking you.
Lisa
You are welcome, Lisa! And good for you for sharing this valuable information with your friends.
Thank you , Vivian!!!
I enjoy your emails a lot.
Janey
I can’t get the gift. Can I pay f0r it by mail ?
Thank you for work you do to help people achieve good health, especially bone health. Where would we be without you? Thank you also for the beautiful and informative holiday gift.
You are welcome, Mary. I appreciate you and everyone in the community as well!
thanks Vivian,I appreciate your concern
Thank you very much. Wish you peace, happiness and good health.
Thank you Vivian for this priceless information, it will help mant people, including me!
Thank you Vivian for all the great information you share weekly that’s nowhere else to be found. You have greatly helped me over the past many months to take better care of my bones.
Thank you also for the beautiful Fruit and Vegetable Bible, which I will treasure and share with my family.
With best regards and good wishes for 2015!
Elizabeth
You are most welcome, Elizabeth! I am glad you are starting the year off healthy and informed. 🙂
I can’t believe all the time that you have spent sending out all thoes wonderful. interesting, healing and inspiring messages.
thank you so very much. So appreciated!!!!!!!
With universal healing to you.
Marje
Thank you for the holiday gift. Happy year and all the best in the coming new year.
I am so behind with my holiday doings I haven’t been on the internet for a while (we’re also having real problems with our connection and our provider) so it was only today I found this lovely surprise waiting for me! It’s beautiful. Thank you so much, love Katie
Thank you Vivian for this wonderful present,
With all my very best wishes for 2015
Dear Vivian,
This book is worth its weight in gold. Thank you so much for your kindness always.
Wishing you a highly successful New Year.
Eric
Dear Dr Vivian,
I very much appreciate the gift of “The Fruit and Vegetable Bible”. Thank you very much.
I’m sorry for not replying to your informative emails. My dear 89 year old husband needs my full attention all of the time.
Wishing you a very wonderful new year!
Maria
Dear dr Vivian, you are so sweet to make this book and give it to your readers for Christmas. How thoughtful, thank you so much!
I will print it and share it with my friends who need to know all this information about healthy bones.
May God bless, invigorate and inspire you in your work in the coming year and may you see the rewards of your labor
Vivianne – you are completely ignoring our messages about not being able to read your fruit & veggie bible after downloading it?! PLEASE answer our requests! I have followed you for years and recommended you to so many friends that I feel that I deserve to be able to read this!
Dear Marilyn,
Please check your inbox where you’ll find all the instructions to download The Fruit And Vegetable Bible. We’re here to help!
Wonderful book. Look forward to using it.
Happy Holidays! Thank you for the work you do. The Fruit and Vegetable Bible is a great reference for choosing and storing alkalizing produce.
I am enjoying your Fruit and Vegetable Bible tremendously! It is exactly what I’ve been looking for: one volume containing pertinent info on the fruits and vegetables I love — as well as on some I now plan to enjoy more often. I printed my copy and put it in a loose-leaf binder for easy access. Thank you so much for this splendid gift!
I LOVE READING YOUR INFORMATIVE EMAILS AND HAVE SHARED THEM WITH MANY OF MY FRIENDS…THANKS FOR YOUR VALUABLE INPUT….HAPPY NEW YEAR!!!
JAN
That’s great to hear, Jan! Keep spreading the word. 🙂
I downloaded the bible but where does it go?! I can’t find it.
I can’t find the download either
Thank you Vivian for the fruit and vegetable bible!
I always enjoy reading your messages. Happy New Year 2015 to you and your family!
Thank you very much for the Fruit and Vegetable Bible,I purchased for my daughter some
of your books. We really enjoy them, they are great. Thank you very much
Your Fruit & Vegetable Bible is MUCH APPRECIATED, Vivian. Thank you so much!
Thank you Vivian for the fruit and vegetable bible and for your healthy good ideas!
I always enjoy reading your messages. Happy New Year 2015 to you and your family!
Thank you Vivian pour the fruit and vegetable bible and for your healthy good ideas!
I always enjoy reading your messages. Happy New Year 2015 to you and your family!
A big thank you Vivian and also to your staff.
Wishing you all a very happy, healthy and prosperous 2015.
Linda
UK
Merry Christmas to you and your staff and thank you for the free download. I have been wondering if there is such a “dictionary” available and now I have it. thank you again.
Marion