a day in the life

A Day In The Life #4: What My Swimming Pool Has Taught Me About Osteoporosis

…water. When there’s a layer of greenish dirt-like precipitate on the pool walls, the water is typically too acidic. This is strikingly similar to the calcium precipitate we get in…

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Is Your Body Missing A Vital Key To Bone Strength, Overall Health, And Longevity

NAD: The Compound Your Bones And Body Can’t Do Without

…to its key role in energy metabolism, NAD helps transport calcium between cells and modify proteins for various functions. It also participates as a co-substrate in signaling pathways of intracellular…

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sorghum

Sorghum: Are You Eating This Alkalizing Bone-Healthy Grain?

…major role in calcium absorption as well as the growth of new bone tissue. In fact, if you are suffering from a magnesium deficiency, your body pulls the mineral out…

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3 ways lower blood pressure naturally

3 Evidence-Based Ways To Lower Your Blood Pressure Naturally (And Protect Your Bones)

…calcium excretion.1 And high blood pressure also affects the heart, arteries, brain, and eyes, causing damage and malfunction. So it’s truly a whole-body issue that includes your bones. The good…

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6 signs out of shape

6 Surprising Signs That You Are Out Of Shape [Plus Free Gift]

…refined sugar has several negative health implications. One such problem with sugar is that it depletes your bones of essential nutrients, such as calcium11, magnesium12, and copper13. Exercise can have…

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weekend challenge

Weekend Challenge: The Alkalizing Rib Cage Expander

…acids, lymph, and saliva kick in to dilute the acid, as do calcium, magnesium, sodium, and potassium electrolytes. Your kidneys go into overdrive to filter out the toxic acid, and…

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weekend challenge

Weekend Challenge: High Impact Axial Loader

…study points out decreased levels of PTH, or parathyroid hormone. PTH increases the amount of calcium that is pulled from bones and released into the bloodstream, so decreased levels mean…

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3 anti depressant bone buildling smoothies

3 Bone-Rejuvenating Delicious Smoothies (They All Share A Surprising Natural Anti-Depressant)

…calcium absorption, and maintain bone mineral density. Plus Omega-3s are a powerful anti-inflammatory. Omega-3s Ward Off The Flu It’s the middle of winter in the Northern Hemisphere, and cold and…

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debunking protein myth

Debunking The ‘Protein Builds Muscles’ Myth, And What You Should Eat Instead

…supplements like calcium, boron, silicon, magnesium, and antioxidants are found in fresh fruits and vegetables. And of course, muscle-building amino acids are present in abundance as well. 3. Plant Foods…

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kidneys osteoporosis1

The Vicious Cycle Big Pharma Doesn’t Want You To Know About (Hint: It’s Made Worse By Popular Osteoporosis Drugs)

…neutralizer. The build-up of acidic toxins further impairs your kidneys, and as the resulting blood pH gets more acidic, calcium (a potent alkalizer) stored in the bones is utilized to…

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