As a member of the Save Our Bones community, I'd like to share ‘Simplecise!' with you for FREE as a thank you for spreading our message.
‘Simplecise!' reveals the no-work workout for healthy and strong bones… and it’s all backed by scientific studies. It’s a must-have for anyone seeking optimal bone health without drugs and makes a perfect companion to the Osteoporosis Reversal Program.
Imagine being able to do do a complete bone health workout while doing your everyday chores and activities. Finally, you can workout without changing your regular daily routine and not even break a sweat. I’ll show you how, and it’s all FREE.
In fact, here’s just a small sample of what you’ll discover inside my new report ‘Simplecise!':
- The secret to bone strengthening and the one thing you can do to “supercharge” the process.
- The one type of exercise that is significantly more effective than all others… the answer may shock you.
- How the key to an effortless bone health workout lies in a little-known NASA study
- And much, much, more!
Feel free to share ‘Simplecise!' report with friends and family.
Download Instructions:
1. Right-click on the button above.
2. Select “Save Target (or Link) As”
3. You will be prompted to save your file on your hard drive. Choose a location and click the “Save” button.
Note: If you don't follow the instructions above, the file will not be saved to your hard drive.
The report is in PDF format. To open PDF files you will need Adobe Acrobat Reader. You probably already have it. If you don't you can download a free copy here.
Hi Vivian, Thanks for sharing the fitness report. Do you want to have a good shape leg without looking at them like a bodybuilder or professional athlete? One simple way of achieving is that leg raise exercise. But for optimum toning and stronger leg muscles, you must add more resistance by adding weight for example ankle weights in your workouts. Read More: https://benchesreview.com/best-ankle-weights/
HI Vivian I am reading your book and would like to know if Alfalfa is acidifying or Alkalizing because on page 133 under Silicon it is acidifying and on page 102 it it is Alkalizing food. Could you let me know which is correct as we eat a lot of Alfalfa. Hope to hear from soon. Regards Mylene.
Mylene, alfalfa is alkalizing! I apologize for any confusion. 🙂
Hi Vivian,I am diagnosed with spontaneous intracranial hypotension. CFL.The rupture is in the thoracic spine.I need to lose 10 lbs,my lumbar is also a mess.Because of the cfl I am not able to stay upright for a long period time.i am doing treatments including blood patches.Is there a program you can recommend for me?Looking forward to hear from you.
I HAVE JUST STARTED READING THE SAVE OUR BONES PROGRAM,AND IT IS SO INFORMATIVE,A GREAT READ.I HAVE STOPPED TAKING THE PRESCRIPTION DRUGS, WHICH HAVE NOT AGREED WITH ME.I LOOK FORWARD TO A HEALTHIER FUTURE.THANKS VIVIAN.
does it mean that the pharmaceutical companies are fooling the people just to have a big sale on their milk product?
I just received the Osteoporosis Reversal Program a week ago. I have switched my drinking water and started eating the food in the right proportions. I have been looking for the calcium to take and discoved one product that also has strontium citrate with it. What is this and should it be avoided?
Thank you very much for sharing your Simplecise report with us.It makes a great deal more sense and is easy to do at home.I already go to a gym 3 times a week,but this sounds really easy and less stressful on my joints!Thanks again.
Hi Vivian,
I used to be an athlet and still do a lot of workouts though I feel more pain. Your recommendations are good. I like walking outside for a long time. It’s good idea to wear weights at home but it should be done with many precautions. I wear heavy wellness belt to avoid pressure on a bit crooked backbone. The weight for legs: I have hip tendon sprain and so I can try very small weight. Jogging is also good but on the even mild surface (soft ground,etc). Look at the technics of jogging. Walking is also should be done not on asphalt. Snikers should be special (very soft) So the word IMPACT should be understood properly. Slight jumping on the good surface and with the good snickers is O’K. Dancing is O’K with the same idea but without weight of the whole body on one leg. Ski is O’K. Long standing position is bad. I use sporting belt when I do cooking. By the way for doing all exercises it’s necessary to do some preparations:
– warm up (running or fast walikng in am ; I do it on the stairs and outside)
– and this is very important – stretch exercises for the BACK and other
If you have questions, please ask
Thank you
Leonard
Please can you email me the note pages where i can monitor my progress on. Tt appeared briefly then disappeared.
many thanks
Coral
Hi Vivian, I was surprised that I was unable to download your latest excwrcises as I have been able to get every thing else. My anti-virus will not let me open your program.
Vivian: Have enjoyed the comments and suggestions. THANK YOU very much for ‘telling ‘me the truth about our bones!
Velma Sturm
Am in a nursing care home; all the water is”florid”; either ice, or water…what to do? Right now, I am in bed with an incredible head cold. Am using hot lemon water; drinking lots of water. Is there a way to decrease the effects the ‘florid?
Velma
Dear Dr Vivian
I hope we (( Renmedy without medicine). I am going to have a speek, about you and your experience, and taking your litratur as refference, This will be helpfull, that you becomde more famous and to make the reader in arabic countries to have attention to your efforts.
I hope you can take this in consideration and yo support me in my activity.
Waiting for your more commet
Best regards
DR Kandan
This is very exiting and i love sharing with freinds. Idont like seeing people sufering when i have the knowledge. Keep it up.
Several contributors have mentioned the shock/surprise they had when they were diagnosed with osteoporosis, despite having done all the right things (diet and exercise)and having no obvious risk factors. I had exactly the same reaction myself when I was diagnosed with severe osteoporosis in hip and lower spine. I have been prescribed alendronic acid and calcium/D3 tablets.
According to the radiologist who gave me my DEXA scan, 80% of our bone density is genetic and therefore only 20% can be changed/affected by exercise,diet or lifestyle. Hence calcium tablets and medication must have their place, especially in older people whose calcium absorption is not as good.
Look to your family history. My mother and aunt both lost height noticeably as they aged and my sister, 3 years older than me, has already lost 2 inches! I, on the other hand, have lost barely 1/8th inch in height but at 65 already have osteoporosis. The whole thing is extremely frustrating and you have to make your own decisions!
Many thanks to Vivien for all the invaluable information she sends out. The more we know and understand, the better able we are to take action.
I received my book Saves My Bones and I have started to put some things in action. Today I printed the Simplecise and I want to use the weights, I have a wrist weithts but I can also use it on my Ankles, I have been doing the excerises, but now I think that the weights will be a lot better to do and easier for me, but I will still do the stretching. I started a few days to walk with the wraist weights, I was walking all the time but without weights, so tomorrow I will switch to the ankle.
But I cannot get into the web site with the weights, they say it is not for new members.
So please let know.
Thank you.
I meant 80/20 balance! Sorry.
Perhaps you can show me some sample meals that would help me.
I intend never to go back to Bonita or Fosamax. It is far better to just take my chances with proper nutrition and exercise but I couldn’t download you exercise program!
I have been dianosed with osteoporosis and have ordered the Osteoporosis Reversal Program. It has not arrived and I need help with meal planning.
I need an explanation on how to apply the 80/40 balance to my meals.
Please answer.
Thank you.
Do you have recipes that show the 80/20 balance? I don’t know how to apply it to my meals.
I have already purchased the book. I am looking here for the exercise publication you ae referring to but it doesn’t come up!
This booklet that advises wearing weights at home instead of walking, jogging, or doing other weight bearing (meaning your OWN weight at earth’s gravity) exercise is putting one’s own health (and safety) at the bottom of the list. As previously mentioned, Mayo Clinic advises against wearing ankle or wrist weights. Also, learning to enjoy a good walk three or four days a week is good for spiritual and psychological health as well as your bones, circulation and heart. So, I would advise just using alkaline foods, the 80/20 rule is a standard, drink water, stay with organic produce (no pesticides (which are always acid as well as toxic) and learning to enjoy an evening or morning walk. Using hand weights for specific exercises can also be bone building, but should be taught or learned from an expert. Good luck to all.
Walking is indeed an excellent weight bearing exercise, Susie. And in Simplecise, In Simplecise I write about wearing weights (with a warning to never wear ankle and wrist weights at the same time) around the house only while doing regular chores, not to use them during walks.
Cardiovascular Exercise
The Mayo Clinic does not recommend the use of any size ankle weight for cardiovascular exercises such as running or walking. Ankle weights can put excessive strain on the joints, which can increase your risk of injury. It’s better to increase the intensity or duration of your cardiovascular exercise routine.
Read more: https://www.livestrong.com/article/282672-what-size-ankle-weights-do-i-need/#ixzz1SpmX6VFK
I have had 4 bone tests; results – fine, then osteopenia, osteoporosis and then osteopenia again. After the 2nd test I was prescribed Fosomax, quit in a few weeks, then prescribed Boniva, quit that too, both because of side effects I couldn’t tolerate. The bone tests and all the hype about osteoporosis feels like a gimmick to me. I watch what I eat and exercise, also do all my own chores and take care of a sick husband. A little low back & hip arthritis, otherwise doing ok. Thanks for all the good advice.
Barbara
i have not used you program as yet.No comment.
Vivien, I have stuck to your Osteoporosis Reversal Program pretty much and used the ankle and wrist weights throughout the last year. My recent bone scan proved your point, I have gone from osteoporosis to mild osteopenia during that period. I will continue your program and spread the word.
Thanks, Arlene
Thank you Vivian!! Now I know an angel.
Thank you again, Vivian, for all your good work and precious help! Just now, I don’t have any interested friends to share this new information with by e-mail but, of course, I will do that when I see them and talk to them.
Best wishes from Margarita
10/31/10
Hello Vivian:
I just now ordered a copy of “Osteoporosis Reversal Program” I am 77 & been told I have osteoprosis
also virtually bone on bone in my right shoulder. I took Fosamax for a few months a few years ago, then ONE dose of Reclast, got to researching & decided it wasn’t for me. I also have back pain much too often, have had both ankles broken a few years ago, so I can use all the help I can get to save my bones.
I lost my husband two years ago & have to do everything myself so I really need help.
I am looking forward to learning all I can do in addition to the exercise I already do,from the “Osteoporosis Reversal Program”.
Thank you so very much for the opportunity.
Keep up the good work, I know everyone appreciates the help, I certainly do!
Ruby
I once saw a clip of Vivian demonstrating 2 exercies for increasing bone density in the back, where can I find it?
Hi Vivian: I thoroughly enjoyed your free booklet. I was diagnosed with osteoporosis over 10 years ago and have never taken a drug. Your way, is the way. Big PHARMA will not be too happy.
I would like to review your report on Simple Exercise but was not able to down load it even though I have an Adobe Reader 9???? Also, I do not like to involve my friends on what I feel is personal to me as a marketing technique….
I can’t download the exercises either. I would love to see them!
Many thanks for the advice on bone preservation
and building. Sounds very sensible and likely
to be more effective than the daily calcium/
vitamin D supplements which my doctor has
recommended. I believe too much calcium can have adverse effects on the body. I shall send him a copy of your report. (Doctors still have a lot to learn about human physiology, don’t they?)
I received your Osteoporosis Reversal Program book and was sorely disappointed. I paid close to $70 for a soft-cover book similar to books that can be purchase in any bookstore for a mere $15-$20. (I’m returning it for a full refund.)
And the download book on exercise is misleading as well. There is no indication of any bone-strengthening exercise except for the mention of walking and moving around the house… AFTER we have purchased the weights you suggest.
I feel like I’ve been exploited.
Mary Beth Braunter