Real Stories From People Like You

Discover how our Savers community has transformed their bone health and wellbeing.

Each story is a personal victory…

The testimonials below showcase the journeys of individuals who have made significant strides towards stronger bones and a revitalized sense of well-being, all through the transformative power of the Save Our Bones community and our programs.

Endorsed by World-Renowned Orthopedic Surgeon

“Having read the Save Our Bones Program, by Vivian Goldschmidt MA, I am pleased to recommend it as essential for all persons involved with preventing and treating osteoporosis.”

Dr. Robert B. Salter, MD, CC, OOnt, FRSC, FRCSC, FACS, Canada

Dr. Salter (December 15, 1924 to May 10, 2010), a world-renowned Orthopedic Surgeon, professor, author, and scientist, was named one of the 10 most outstanding scientists of the past 80 years by the University of Toronto Faculty of Medicine

Real DXA-Verified Improvements

Nancy Rebuilt Her Bone Strength Naturally

With the help of our programs, Nancy’s spine T-score improved from -3.9 to -2.4, a meaningful step out of osteoporosis and towards stronger, healthier bones without medication.

Janet’s T-Score Improved by 5.7 Points

Janet’s T-score improved from -4.9 to 0.8, a remarkable transformation that moved her all the way from severe osteoporosis into the normal bone density range—using our programs.

Ellen’s Hips Improved by Nearly One Point

Using our programs, her hip bone density rose from -3.0 to -2.1, going from osteoporosis to osteopenia, reflecting steady, natural improvement over time.

Success Stories from Our Community

"Hi Vivian,

I've just read yet another interesting email from you, thank you. I just wanted to say that there is a generosity in your approach that I really appreciiate. It goes beyond the encouragement of a business trying to keep its customers engaged. Thank you.
"

Louise Davidge
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"A big thank you for the wonderful -Thanks giving letter received. I am only one of people communities globally where you establish by the millions. Yes I for one sincerely appreciate your zeal, knowledge and science research on bone structuring growth plant based, healthy foods lifestyle changes and exercising. No quick fixes unlike mainstream medications. This is real hard work commitment you have made for the sake of each person's bones in this community Save Our Bones. Just wonderful, not only our bones density are getting better slowly but surely but also our general heath and mental health are getting better and better. At the moment I am not on any medication ever since I learnt from Vivian. To you all again I say a hearty thank you."

Lily Ming
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"Many thanks Vivian for your continued support. I am healthier now because of you and pass on what I can to family and friends. Many blessings to you and your staff."

Jackie Hill
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"Dearest Vivian,

Thank you for your lovely sentiments. Your continuing acts of kindness and generosity of spirit fill me with gratitude for you and all you have done as you continue to enlighten the life of others with good empowering knowledge and choices that foster health and well-being for ourselves and others.

The power of one is extraordinary and there are no words to express the depth and span of my gratitude for you, your team, family and community.

Wishing you and your family a beautiful and Happy Thanksgiving filled with peace, love, light and pure joy.

With deepest love, abundance, gratitude and appreciation,"

Marianne Schorer
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"Thank you for all your research you put into your work. Just wanted to say how much it is appreciated."

Renee Fouche
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"Hi Again,

I have been following Vivian since 2005 when my doctor told me I had osteopenia. Twenty years later I am happy to say, without the use of drugs, I am not worse. My mom complained of so many side effects with Fosamax and other osteoporosis drugs they prescribed for her that I figured drugs were not the way to go.

My digging on line brought me to Vivian Goldschmidt's story and I've been following her and her team's advice for the last 20 years. I also know that this approach is not only good for your bones but necessary for your overall health. I perform in ballroom and am still doing jumps and dips down to the floor. People say, well it's because you're still young. And when I tell them I'm 71 they are very surprised and actually accuse me of fibbing.

In the last 8 years I fell twice on slippery surfaces. It happens; even when you do balance training. I fell hard on pavement (mud hidden under fall leaves on the pavement). I slid about 8 feet before finally slapping the ground hard and dislocating my shoulder. I was surprised that X-rays showed that it was not broken. A few years before that both feet flew out from under me as I fell on my tail bone on a wet ceramic floor. I had to take a lot of deep breaths before I could finally manage to get up because the pain was excruciating. There was some serious bruising but again no fracture. I truly believe that because I did not take bone medication that would have made my bones lose their flexibility and tensile strength, that my bones were better able to withstand the impact of those falls.

I still have to constantly revisit which foods are alkaline and which foods are less acidic to maintain the overall 80/20 alkaline vs acidic content of my meals. This is why a hard copy of your beautiful BONE APPÉTIT would be my coffee table show-off piece. I'm wondering how many others feel they would like a hard copy or a paperback copy. I would buy a few extra copies for my friends too, if you were ever to decide to bring in a limited edition.

I appreciate your osteoporosis reversal program and the research results and valuable information you bring to us weekly.

Thank you for all that you do. It is so valuable."

Gaétanne, Ottawa, Ontario, Canada
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"I LOVE these videos!
Terese and Sloan are my favorite trainers.
Today is my 89th birthday, and your videos are an important part of my life.
I get together with a young (51-year-old) friend weekly, and we exercise with Save Trainer. 😊
She is learning early how to care for her bones!
Thank you!"

Liz Northop
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"Vivian, I have followed you for a number of years now. I chose to follow your advice and avoided the drugs that I was told I needed to take when diagnosis with osteoporosis. Though I still have similar numbers I am grateful it has not worsened. Thank you!!!! 2 1/2 years ago I was diagnosed with RA. I was put on methotrexate that is very toxic and can cause osteoporosis. It has been in remission for over a year and I haven't taken any more methotrexate for over a year!! My last Dexascan looked very close to other readings, and I am thankful for that!"

Maggie Beacham
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"Hi Vivian, Thanks so much for your program. I have just received a great report from my doctor. I’ve shown improvement in the hip area in my recent bone density test. My doctor wants me to take one of the meds, but I have refused and continue my calcium and other vitamins you have suggested. And I love walking and gardening. The doctor WILL become a believer. And thanks for your “PROGRAM” and the free gifts. Happy Mother’s Day."

 Judy
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"Hello Vivian and the Save Institute Team,
A note of gratitude to you Vivian and your entire Team for all the helpful articles, newsletters, videos and general all around uplifting healthy bone information. Everything is extremely well done. Your communication skills, demonstrations and creativity in getting all the various points across is fabulous. Thanks Everyone. Wishing you a happy, fun, prosperous, upbeat and..bone/body healthy year. Peace, Gratitude and Blessings all around."

Patty M
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"Thank you very much for this helpful information. I have your book and now have normal bone density. I would have never know about being acidic and alkaline if it wasn't for your help."

Melinda Garrison
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"Hi Vivian, I stopped taking Bonviva/Fosamax, etc. (I think they gave me all of them as they came out on the market) back in 2012, when I broke a bone in my foot from a very slight blow on the ground. So I lost all faith in those treatments and looked around on the Internet and found Saveourbones. I started changing my diet with your program about then. In 1917, I switched to a 90% vegetarian diet (we eat meat about once a week). My latest densitomety a few days ago, taken 4 years after the previous one (2020), shows that my bones are very stable. I can't figure out the numbers, they changed the way they present them. They say I only have osteopenia. Anyhow, even my doctors said they wouldn't advise treating me. Aside from the fact that I told them I wouldn't take any more of that stuff even if they wanted me to! I do take a lot of supplements for my bones, though (calcium, magnesium, Vit D3, condroitine, collagen, etc.) and do exercise using your SaveTrainer program (plus taichi twice a week). BTW, I'm 79."

Virginia
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"What a lovely Christmas message, Vivian! But it is WE who should be thanking YOU for saving us from those dangerous drugs the "Osteo-Industrial Complex" wants us to take. You've found THE solution through diet and exercise, and it is WE who are so grateful! I've been with you since 2008 (when I was first diagnosed with osteoporosis), and I've followed your protocols. Despite having fallen three times (twice on wet leaves; once on ice), I have *NOT* broken anything! Thank you for your "gifts" to all of us!"

Sue Walker
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"Just a note to let you know how much I have appreciated your great articles through the many years I have followed you.

I especially appreciate the great information that I don't have to sign up for in order to read.

Thank you so much!"

Janalyn Reardon
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"

I started the Dencersise program 18 months ago – 3 years after starting the dietary regime. I have significant osteoporosis. Whilst I was a very active person, with a very physical job and able to walk any distance, the exercises shocked me at how weak my core strength had become post menopause. Many of the exercises I couldn’t do such as the plank, skipping, hopscotch or holding a leg and arm extended. I have taken it at my own pace and over the months I’ve been thrilled to find my strength increase and now I can do all the exercises, even holding the plank for 3 seconds! And there’s still room for improvement. My balance was good before but now it’s amazing! My confidence has increased massively which is so important as an OP diagnosis so young is a big challenge. I would like to thank you for such a thoughtful program which has been possible to access and stick at when I was at rock bottom and felt so weak. The 3 times a week is doable and my work have adjusted my hours to allow me time to exercise before work which I find best for me. I would encourage any other Savers to do what you can and slowly build on it. Over time you’ll reap the benefit.

"

Prudence
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"Thank you very much for your affirming response. Truly a HUGE help. Ever since being diagnosed with osteoporosis I've declined taking any kind of osteo drugs. Prefer to rely on the SOB program. With my hyperparathyroidism I can't take supplemental calcium so continue to rely on calcium-rich foods. Save Institute's programs are such a blessing!

All good wishes to you!"

Susan Rosenkranz
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"I'm happy to say that my densitometry came out BETTER than last year, although I still have osteopenia, according to the numbers. Hip went from a total T-score of -0.2 to -1.6, and upper spine from -0.8 to -0.1 (depending on where it was measured). I don't pretend to know what the numbers actually mean, but I was told it had improved---with no medication (only calcium and magnesium, plus a bunch of supplements). I am also aware that density isn't the whole picture, or even the most important one. I took those medicines (Bonviva, Fosamax, etc.) for many years. I stopped taking them in 2012 -14 years ago! In 2017, I switched to a 90% vegetarian diet (meat about once a week)-with some cheats, I admit. But it goes to show: I'm now 80 and supposedly, my bones "should not" be improving at all!"

Virginia
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"Dear Vivian,

I am grateful for your timely wisdom and support!

The past week was a rough one. Medical visits to a primary OD, ND, an alternative MD, and specialty OD, all pushing the same drugs and misinformation onto me with different fear tactics.

I appreciate your research and understand exactly why your program works. Everything you communicate is so empowering and real!

Thanks for the pdf. I will print all 71 pages and put them in plastic sleeve protectors into a white binder labeled FOOD AS MEDICINE.

I am walking taller already with the hope you have replaced this week!

In kindness,

Ann Rolio"

Ann Rolio
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"Total Lumbar Spine: T-score is -0.1. BMD is 1.044 g/cm2. Significant change when compared to previous scan
Femoral Neck: T-score is -2.4. BMD is 0.587 g/cm2.
Left Total Hip T-Score: -1.9.
Left Total Hip BMD: 0.709 g/cm2.
Significant change when compared to previous scan.

This is because I followed the plan for the past year as I showed osteopenia the year before.
Notes are from the dexa scan facility yesterday."

Linda Curlee
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"Thank you for all the great information. I’ve read your newsletters for years. My latest DEXA scan showed an 8.2 % improvement in my spine and now “normal”. Hips are barely in the osteopenia range. I switched to almond milk years ago, but I do eat plain Greek yogurt daily. "

Nancy
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"Dear Vivian,

Thank you so much! These meals look fantastic! I'm continuing to see bone density improvement with your program. So glad I found it!

Judith"

Judith Brenneman
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"My dearest friend Vivian,

I would like to convey my heartfelt gratitude and appreciation to say Thank You for the most generous lifetime 🎁 gift to keep me going on with strong healthy bones and stay intact sharp mentally too ! Wonderful. You are a real gem to the Community more than words words that could ever express.

I was very happy and over the moon this last August when my Bone Density showed that I was outside the osteoporosis zone but still in the osteopenia zone .
Now I just carry on doing what I have been doing in previous years, and hope my osteopenia gets better and better positively as years goes by, with having still Vivian as my mentor.

Always with warmest regards and love to my friend,"

Lily Ming
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"I have been following your advice for 3 or 4 years now, and my bone density tests are almost stable. Very exciting!!! Huge thanks to you."

Candace Coleman
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"Thank you, Vivian. How was your New Year. All 21, I follow, This year I turned 75, and are amazed at the way I look. They tell me that's impossible, that I don't look that age. Vivian be safe, and take care of yourself."

Ronald Savard
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"Dear Vivian

Thank you for the information.

I love to walk. It makes me feel better mentally and physically.

I have osteoporosis and I refuse to take the "garbage" the doctors call medicine.

I really appreciate reading how exercise helps this situation.

Thank you again.

God Bless,

Donna Murray"

Donna Murray
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"All of your information is so good. I have and am still saving all your emails and articles. I still need to get my blood platelets up to normal so that the Dr. will slowly take me off Prednisone, but my posture is very good and my bones must be strong now, because I missed a small step in our garage and fell full weight on the cement floor landing on my left hip and elbow and did not break a bone. I do have a huge black and blue spot on my hip, but I presume that is because of my diagnosed ITP. Thanks for all your wonderful research. Quite a while ago I did purchase your Save Our Bones program and enjoy it very much. Thanks again!"

Patricia Harding
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"Dear Ms. Vivian Goldschmidt… Here I am again reporting the wonderful results of my annual Dexa Scan. Two years ago I reported a huge reduction from my diagnosis of Osteoporosis 3rd degree on my hips to Osteopenia. I also had Osteopenia on my spine. Anyway… Last year my Osteopenia on my hips got decreased a bit and this year it got even better !!!! I still have it on my spine though… this one for some reason seems to be harder to decrease…, BUT I really wanted to say that the results have been better and better every year ! I hope by continuing with your diet I will get rid of my Osteopenia for good !

To me it is really important to share the news with all the SAVE OUR BONES COMMUNITY. I wanted to tell everybody that it has been working wonders for me, BUT I really follow it to the T. I only eat what gives me something for my health… if it does not I just forget about it. I do not have cravings per say and I really worry about the rejuvenation of my bones 100% of the time. I do not cheat EVER ! And the final result is a better Dexa Scan every year ! I also walk a lot and exercise everyday… take some sun whenever possible… it all adds up !

Thank You Very Much for all your emails, effort and most of all… for sharing your knowledge with all of us… Ms. Vivian Goldschmidt… I appreciate and read all your emails carefully… I hope you get in return all the happiness you have been giving us… I wish you all the success in the world ! God Bless You !"

Eloise
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"Hi Vivian

I just wanted to let you know I am so thankful for all the excellent information you provide in your emails. It is so well researched and points out the truth in many areas where we consumers can become confused.

Thank you again."

Susan Aubin
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"Again, Vivian, thank you for your newsletter(s). They are always thoroughly researched and so well presented. I do appreciate all the work that goes into it and enjoy them tremendously.

My best to you"

Marie-Thérèse Gloor
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"You have one of the finest email messages ever encountered. Being a health coach I regularly use wonderful articles from you to incorporate. Thank you."

Carol Zampa
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"Hello! I want to share my amazing news- 11 months ago I was diagnosed with “severe osteoporosis” my t score was -3.7, yesterday I had a private scan and my score takes me OUT of osteoporosis to -1.5!! the dr was stunned I had managed to do this in less than a year- and as a vegan! obviously this programme helped, my diet changes, weight lifting, using a vibration plate and I also trained to be a Bone Breath practitioner- yes bone breathing is a thing! I have been bone breathing daily and held a complete belief in bone regeneration! I'm feeling strong once more…thank you for all the information here. I continue to send people to this website."

Rachael C
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"I have been following you for many years. You have given me many ways to help keep my bones strong. I am very grateful. 😄"

Felicia Glucksman
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"Your save my bones program and book reversed osteoporosis for me and it's now been at least 5 years of good dexa scans my consultant was interested to know how I did it I showed him your book of course he just said carry on it's working. Thank you!"

Marilyn Walsh
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"This was such an information rich article! Thank you for all the work you do to inform us of the TRUTH!!!!"

Roxy Long
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"Thanks in large part to you and your program, today I have perfect bone health. But that was the case three years ago, when my bone scan showed -3.86 in my spine. I was shocked as I am a fitness trainer and was walking daily and working out with light weights every day, teaching classes. I am, however, the perfect osteoporosis candidate: white, thin, 5′ tall, and post-menopausal.

I researched Fosomax, which my doctor recommended and rejected it. Then I started researching natural ways to strengthen my bones. I followed your plan, and others, combining your diet, wearing a weighted vest, working up to 10 lbs (10% of my body weight), and changing my weight-training program to heavier weights and fewer reps leading to muscle fatigue. I also started jogging or using a mini trampoline to create more bone stimulation in my workouts through impact, and began taking B-12, D3, and calcium.

Like you say, I didn’t follow all aspects perfectly everyday, but I did do some things every day. Last week I got my results from my latest test: Below 2.5 is considered osteoporosis. In my first test, I was -3.86. Now, I’m perfect 1.0! Am I stopping my program because I succeeded? No, I’m so excited I’m working it harder than ever, now 100% fully confident that it works! Thank you, Vivian for all that you do!"

Alexandra Eyle
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"I have been on this program for two years and gave up milk and most dairy products. I stay as close to the program as I can, eating organic foods, and including lots of fruits and veggies in my meals. I find breakfast the hardest to alkaline. Anyway, my bone scan improved and I am delighted that I do not have to hear it from my doctor to take those meds. I truly appreciate all your great work."

Allison
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"Hi Vivian Just to let you know my bone scan went from osteoporosis to osteopenia!! My T score between -1 and -2.5 SD. So happy, thanks so much for your good work and emails!! May you always be Blessed. Warm wishes."

Allison Ifferte
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"Thanks for yet another informative article, Vivian! I’ve been following Save Your Bones for many years now and my bones are strong and went from osteoporosis to osteopinia. And my doctor stopped finally telling me to take drugs. I’m very thankful!"

Andrea Wilkilson
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"Vivian. I can’t thank you enough. In the last four months I put in a reverse osmosis water system, and have been following your counsel about eating. I am 63 and have had osteoporosis for about 15 years. My last bone density was in December. I went to the doctor last week and blew her mind. I have lost an average of five pounds a month (and I’m never hungry), my “bad” cholestrol dropped 50 points and my good cholestrol stayed the same (it has always been very high). My finger nails are strong and healthy–that’s really new. I feel great. Am off all anti-inflamatories, anti-histamines and am weaning myself off anti-depressives. My endocronolgist is amazed and neither of us can wait for my bone density test. My friends are telling their doctors about your eating plan. They are all waiting for my bone scan with great anticipation."

Ann
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"2012 was the year I reclaimed my bones thanks to the Save our Bones program. I didn’t follow it strictly. But it gave me the information I needed. I went from having severe osteoporosis of the spine in Sept 2011 …to osteopenia in Sept 2012. The program helped me to learn about the bad drugs the Dr wanted me to take. I will continue to follow the program the rest of my life. I am a 78 year old lady. I feel better then I did a year ago, and will always be thankful that I had the information to heal my bones."

Ann C.
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"Over the last couple of years I have been modifying my diet according to your Save Our Bones program…nothing too drastic…just a better acid-alkaline balance, i.e. more vegetables and a lot less meat…also no milk..switched to Blue Diamond original unsweetened almond milk. I was on Actonel for about 6 years, then Fosamax for 2 – during which time I acquired 2 or 3 compression fracture in my thoracic spine (from lifting heavy stuff while working in the garden). I stopped Fosamax in February 2010 after discovering your program. First bone scan after that was a very modest improvement -2.6 after being as low as -3.l. However a very recent scan shows me now in the osteopenia range – -2.2 and -l.9. I am 81 so don’t think you have to be young to take these steps to healthier bones! Thanks for all your work providing us with important information."

Ann Chambers
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"Dear Vivian,

I was diagnosed with osteoporosis at 39. I resisted treatment until I was 50 by which time my bones had become very thin. At 55 I fell and had a serious fracture of my hip and upper femur. I started to take bisphosphonates. I became very unwell and then I found you!! Thank goodness!!!! I took myself of alendronic acid after 18months. 3 years ago I read what you said and changed my whole lifestyle. I started taking calcium gluconate, magnesium, vitamins C & D and selenium and few other supplements. I began doing Tai Chi. This year I started going to the gym 3 days a week & swimming once a week. I am now 59. In the three years since I came off the bisphosphonates my latest DEXA scan has shown an overall 10% improvement in my hip and my spine is now virtually normal although on the edge of being thin. On this evidence, where will I be in another 2 years when I have my next scan!

I cant thank you enough for all the help and advice you have given me over the years since breaking my hip. I have to admit I was nervous about making the decision to ignore the medical advice but wanted to give it a go. It has certainly paid off for me. My family are absolutely delighted, especially my daughters who are very interested in making a start to preserve their bones for the future as we know osteoporosis and early menopause run in my family.

Many thanks again and carry on the good work."

Ann Shepherd
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"I just received my latest bone density results and I am so happy to tell you that there has been a significant positive change since my test in 2008. Thank you for your program helping all of us. God Bless you."

Anne, Bohemia, New York
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"Dear Vivian,

Believe it or not, I am sitting here with tears in my eyes: 1.5 million! That is great! Congratulations! I want you to know that I have an enormous respect for you. What you have done for so many people including myself. No, I am not going to tell my own fantastic story. I only want to say, that I am immensely grateful for finding your site a few years ago. You literally saved me from after the disaster of half a year of Evista, going on with Prolia. Heaven knows what my situation would have been now, if I would have done that! So, THANK YOU WITH ALL MY HEART and may you find the strength to go on with this for many years!

Lots of love,"

Anne
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"Three years ago I underwent a bone scan and was told – not by the doctor, but by the scanner tech – that I had advanced osteoporosis in my spine and hip bones and was in danger of breaking a hip. “You can never replace the bone mass you’ve lost. You can only arrest it before it gets worse,” she gravely pronounced, and my doctor sent me home with several samples of Actonel.

After reading about side effects, I became concerned enough to find out more about what I was about to start swallowing every month, to the tune of $95 a pill. On the Internet I found Vivian Goldschmitt’s website and ordered the Save Our Bones book. With this guidance I chucked the pills in the trash and treated my “condition” by endeavoring to eat for bone nourishment and taking in sufficient calcium & Vitamin D in supplements. I believe it has paid off.

Last month I was riding on a motorcycle that collided with a deer at 50 mph. I was thrown onto the asphalt highway, and if I really had serious osteoporosis, my skeleton should have shattered into a million pieces. Although I got plenty of hide scraped off, no bones broke, and I’ve suffered no back pain from the impact. Healing of scrapes comparable to 2nd-degree burns has been rapid, and is not expected to leave much scarring.

Certainly I was lucky not to have been killed or maimed, but I believe maintaining a healthy body by proper nutrition enabled me to survive this accident – at 64 years of age – with minimal damage. Thank you, Vivian!”"

Anne MacFie
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"Dear Vivian,

I found you 20 years ago (bless you!) when my first dexa showed low density. I was even pushed by a woman endocrinologist to start bisphosphonates immediately. Of course I was horrified and refused. My last dexa two years ago showed yet another improvement, and I'm now 75. Exercise, diet, your program... I take no drugs.

My sister is 10 years older and took fosamax for 20 years, off a few, alendronate for a few more, until I pointed out from one of your newsletters last year that there's a correlation with atrial fibrillation. She's been off for about a year and told me yesterday she thinks the a-fib is better. So much harm...

Thank you for being there for us, guiding us in every way. I look forward to all your messages. With the gyms closed, I go to your exercises more now, hence this recent purchase of Densercise to update what I had.

All the best with gratitude,"

Anonymous
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"After taking Actonal for seven years and going from osteopenia to osteoporosis with a spinal T-score of -2.62 in October, 2008, I was very happy to come across the Osteoporosis Reversal Program.

By doing away with Actonal and eating the 80 / 20 Bone Revolution way, my latest bone densitomrtry study in November, 2010 showed an improvement in my T-score to -1.40, mild osteopenia.

I have continued with the program and can't wait to see where my score will be on my November 2012 study.

Thank you so much Vivian."

Arlene
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"We found you through a printed set of documents. Then I looked you up to find your site. Vivian, we are in Williston which is near Ocala and Gainesville. We have been doing the Egoscue Method, Feldenkrais Method and Somatic Movements. You have a different style of concentration on the bones which I think is pretty cool. I, Art am 63 and Cindy is 55. We eat healthily and practice caloric restriction. We eat 4-6 pounds each of food each day plus green tea and distilled water. Diet alone without programs like yours are never enough. We found Densercise in the library which led me to you. Please put us on your email.

Bye for now,"

Arthur Konstantino & Cindy Mulvey, Williston
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"Dear Vivian,

As a medical doctor I thank you for your publication Save our Bones. After 30 years of my clinical practice I have turned on natural medicine.

Many thanks for your work, that is helpful and useful for others. You have spent your time to bring this knowledge to many peoples and this will be appreciated.

Warmly"

Ass. Prof. Jaroslava W., MD, PhD.
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"Thanks for you wise advice….and I really am learning a lot thanks to you. I have just got my bone density test back and have gained 4% with out any drugs. Thank God my osteoporosis is not high risk any more. So now I have to work on the hip."

Barbara
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"Several years ago, when I told my doctor I was not going to take Fosamax any more, he said, “That is your prerogative, but as your doctor I need to tell you I think you should continue taking it.” I told him that was my decision, and I would accept any repercussions. To shorten the story, I started following Save My Bones, and the next bone scan I had, my bones had increased significantly. My doctor was amazed. By the way, I am 81 years old."

Barbara Dodge
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"I am getting a lot better these days . I was to see my family doctor on May 26th 2010 and the report she gave me was that my bone density has increase to 4.8 percent , And also asked me what I was doing to turn this problem around. So I told her , she than asked me that the next time I come in to see her to bring in all the natural supplements that I am taking. So this was a great break though for me.

Thanks for all the advise that I have received from the book that I have order from you."

Bertha Williams, British Columbia Canada
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"Prior to having access to your bone saving research information, I had taken Fosamax for very low bone density. However, my jaw started clinking and I had read the description of potential side effects, that accompanies the Fosamax. So, I Googled “osteoporosis” and your name and “SaveOurBones” came up. I printed and read the information. I am now exercising daily and eating the recommended foods. Thanks to you my bone density has increased and I have little or no aches in my bones when walking and exercising."

Betty Greathouse, Phoenix, Arizona
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"Just a year ago my oncologist wanted me to go on Reclast. I made a deal with him and we agreed that I would try to reverse my high numbers by eating differently and getting on some very good supplements. I bought Vivan’s book and went to work. The technician was so pleased, she could hardly contain herself. My guess is that she doesn’t see too many 80 year old women who can reverse their bone density numbers in a natural way! I’m beyond grateful!!!"

Bev Smiley
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"I have osteoporosis at 50. My numbers are around -3.5 and -4.0. I am following much of the advice here and also joined a Pilates club which I do 2x weekly. Yoga 1x weekly in addition, I walk, run or ride bike a couple other times. My numbers improved this year by 6%, I believe mostly from the Pilates, which is all resistance training. I am Just thrilled! Taking supplements of K2, d3, calcium / magnesium, vit c. Plus, megafoods womens multi and multi B. Thank you for all the advice Bone Saver team 😀"

Brenda
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"Dear Vivian
A number of years ago, I was diagnosed with Osteoporosis and of course my doctor immediately wanted to prescribe a drug. I said no thank goodness. I had been doing some research and thankfully came across your on-line information which confirmed my doubt and questions about certain drugs and have been receiving your online information ever since which is truly valuable so I thank you. I have always tried to work on my health and fitness and despite being small boned and with osteoporosis I have never broken a bone and have remained the same height at 74 years old that I have always been as an adult. So far so good! Thank you again to you and your team. Good health always."

Brenda Upson
Individual results may vary

"Vivian, you gave me the courage to be bold & to stay away from all forms of drugs. I had a 1 yr later repeat DEXA scan a week ago & the improvement in my bone density is remarkable. I'm encouraged to keep on doing what I'm doing only more consistently. There's hope for everyone & I'm 72. Thank you!"

Brigid G.
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"I was diagnosed with osteoporosis two years ago this January with T scores of -2.5 (Spine) and -2.9 (femur) and Z scores, -1.9 and -2.2 respectively. My family doctor freaked out and said I must take Fosomax even though he knew I had acid reflux which prescribed medication was not completely taking care of. I was sure there had to be a better way so I did research and found your website. I purchased your first book and started the diet. I have emailed you over time but I don't know if you remember me talking with you about coming off Prevacid. I was able to do it much faster than you thought I would. I have been on the Saveourbones diet for two years. Not long after going on the diet, my toenail that had the white line and was split in half, came back together. I must confess that I have cheated on this diet some since I went back to school and won't be having another bone mineral density scan until next month. So I don't know what my present T
scores are.
I am almost 55 years old but still physically active – as active as chronic pain will let me. I walk, climb stairs, ride my bike, hike. I have been riding my bicycle to run my dog as many days a week as possible for his sake. A week ago I was doing just that when a stray dog and her charge aggressively and noisily rushed us. I had been traveling at about 20 MPH when this happened. My dog mistook my OK (I was telling myself, apparently out loud, it will be ok because we are almost to our turn) for a “go get them.”

I do not attach his leash to my bike but rather lay a portion across my handle bars with light hand pressure so it doesn't fall off but if he pulls, the leash will not affect me or my bike. However, when he took off in front of me after the aggressive dogs, somehow the leash handle caught onto the end of the handle bar on my bike. He and my bike crossed the road sending me airborne and landing on pavement. I landed on my right arm just below the elbow and right hip then the side and of one knee and the knee cap of the other knee. What I want to tell you is that I did NOT break any bones. I have large contusions and a sore pelvis but the doctor says I'm okay. I still have to take an anti-inflammatory for another week. I'm reluctant to take anything due to how it affects the pH balance and thus the bones but in this case I need to do it.

I know you have talked about flexibility of bones being important just like building bone. I believe that being on the Save Our Bones diet has contributed to my lack of broken bones in this accident. Apparently they had enough flexibility to survive crashing to the ground when riding at 20 MPH was interrupted and I flew through the air down to the pavement. I did have on a warm jacket which may have helped my arm to some degree but not my hip as my jacket rode up with my outstretched arm. I am thankful to have been on this diet for two years before this accident.

Thanks Vivian,"

Carol
Individual results may vary

"Vivian,
I am SO excited! I began the Osteoporosis Reversal Program about 2 years ago after my osteopenia slipped into the osteoporosis range in my lumbar spine.I had been on Fosamax for about 8 years! My scans were showing bone loss every 2 years. My MD’s comment was ” There are some things you just need to accept and live with”!!!! NOT! I am very active and felt like I was on the road to a wheelchair!
I started doing my own research and discovered the Save Our Bones program. I changed my calcium supplement to True Osteo and added additional recommended supplements- Vit K, magnesium. Changed my diet , added weight bearing exercises including the Densercise program .
Yesterday I had a Dexa scan. My lumbar spine has improved into the osteopenia range! My hips have maintained their bone density! I am so excited and motivated to keep going. BTW, I am off of the Fosamax. The MDs know very little about osteoporosis and all they can do is prescribe these drugs, which they also know little about. We need to do our own research and take control of our health. Thanks again for your program. It wasn’t easy to make all of the changes but it has been worth it!"

Carol Michalski
Individual results may vary

"I read Vivian’s book three years ago and have made several healthy lifestyle changes, including more alkaline foods and yoga therapy. My last bone density test revealed significant improvement in my hip score."

Carol Nickle
Individual results may vary

"Hi Vivian, This past September, my doctor was strongly urging me to take an annual infusion of Reclast. I had been following the recommendations in the Osteoporosis Reversal Program for the past year and not taking any Fosamax or Actonel as I had over the past 15 years. I agreed to take the Reclast, but only if we did another bone scan to see how I was doing. To his amazement and total shock, I had increased my density by 10% following your recommendations. He wanted to know what I was doing to have this much improvement. I now have osteopenia in my spine and no small fractures and the density in my hips has improved. I am thrilled. Thanks, Vivian!"

Carol Reilly McDermot, Sarasota, Florida
Individual results may vary

"I am 62 years old and was diagnosed with osteoporosis last June. I too was advised to take the “bad” drugs. I thought there had to be an alternative way. Then I found you Vivian, who relieved my mind that I was doing the right thing by not taking the perscribed “drugs” and doing it my way by researching and living life healthier. Thanks to you Vivian and my self determination I have shown a vast improvement and I am hoping the next bone density test will reflect the same. Vivian you are a godsend to all women please keep up the work you are doing to help us!"

Carole, Middletown, Delaware
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"Thank you for your many creative ideas for ways to live bone healthy. Like some of your other readers, I am a vegetarian. After reading “The China Study,” with its chart showing that one can get an equal amount of protein from a plate full of vegetables as from a plate of meat products, I was able to finally make the switch. Eating vegetarian is good for the planet (factory farming is a major contributor to global warming), good for the animals (why eat dead animals?), and provides a much more alkaline diet, keeping with “Save Our Bones.” I recommend it!"

Caroline
Individual results may vary

"A good news posting and compliments to Save our Bones. I have managed to not only maintain but to actually increase my bone density (spine) by following your Osteoporosis Reversal Program! About 18 months ago as a result of a bone density test I was told I had osteopenia and the doctor gave me a choice of prescriptions to choose from. I was horrified to read of all the side effects of each of these and therefore refused to start taking any of them. While searching the Web I found your site and decided to try your program. I have followed it quite closely, changed my diet to incorporate more alkaline foods, taken the requisite supplements and tried to exercise 3 times/week. I had been drinking lemon water for over 20 years but coffee is non-negotiable. I have to have my cappuccino twice daily! At best I had hoped to keep my bone density at the same level but to increase it in my spine was more than I had anticipated.

The doctor told me I can no longer go back to her (rheumatologist) as I am no longer in the “at risk” category. I shall have to go to my GP to be monitored every 5 years.

Thank you for all your research and a great program Vivian. I am most grateful to you. I shall keep to this way of eating for life."

Caroline
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"Thanks for your article on Yoga, I have been trying to get into a Yoga class in my town since we travel so much its hard to stay with a class, now I can just order the DVD and take it with me wherever.

Just returned from my doctor with excellent results from my DEXA scan. 2010 right hip was -3.36 today it was -2.93 and 2010 spine was -2.15, today it was -1.59. I have been on the Save Our Bones program since Feb. 2010 and not only lost some weight, but getting great results and feeling good too.

This is really exciting to me since its been an uphill battle with my husband and the diet changes.

Thank you, thank you, thank you…I will spread the good word."

Carolyn
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"Vivian,

I am behind in all my recent reading. Have really been engaged with a convalescing cardiac failure patient, my hubby Reggie. But I want to tell you that I took a nasty fall onto concrete, tripped over a curb I wasn't expecting, and fell forward into a glass entry door. Ended up on my hip. My body took the fall, the aftershock and I was only slightly sore 3 days out. I believe my upcoming bone scan will uphold my expectations. While I trusted God for healing me and He did respond, I was encouraged also by your insight, training, research sharing and positive attitudes helping me win the battle against osteoporosis. My 2nd Dexa scan was 2 years ago and showed improvement or no change at all critical areas.

Thank you for sharing your knowledge and personal experience. You gave me courage to refuse the bisphosphonate route offered immediately by my doctor. But the endocrinologist understood and was pleased with my initial results.

Thank you very much!!"

Carolyn Frasier
Individual results may vary

"Good Morning, this is Carolyn Gruver. I want to tell you God has a reward in Heaven for helping millions of people with Saving Our Bones. I did the program you sent to me. It is really Remarkable. I truly mean that from the bottom of my heart. This program really works. I've tried many cleanses and none of them worked. Shortly after doing the program my doctor did blood work, ladies exams, and everything else. It's been 20 years or longer that every part of my body was put back in perspective the way it should be. My doctor was so shocked all she could say I don't believe this. I told her how and why I tired your program, her remark was,”I can't believe this.” I've always been a vegetarian all my live. Ever since I've been in my toddler years. I'm allergic to a lot of things. The only medicine I can take is Children's Aspirin, Tylenol, and Benadryl. I hardly ever take any of those unless I really, really have too. I'm a total natural living off vegetables and fruit. I'm 63 and in the best health anyone could ask for. Your program was sent by God. Thank You, Thank You So Much. I hope everyone tries your program. May God Bless You."

Carolyn Gruver
Individual results may vary

"I’m a great believer in the Save our Bones system and had an improved dexa scan result."

Catherine
Individual results may vary

"I was actually given a year’s worth of Boniva samples but something inside me told me not to just blindly take them. I never took one of them, especially after reading the warnings regarding gastric disturbance if you cannot stand up for an hour after taking it! So a year or more later when I had another bone density test, he actually sent over a prescription to my drug store of Fosamax and told me I had to take it because I had gotten worse. It was then that I discovered the “Save Our Bones” program & I am so amazed & happy to finally have the truth! A friend of mine was on it and developed jaw problems & suffered major pain & tooth removal. I now know it was probably from the Fosamax, I am so grateful to Vivian for the enlightenment. THANK YOU!"

Charlotte Parrilli
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"Thanks again Vivian! I am a breast cancer survivor and a Boniva survivor. Not sure where I would be now if I had not found you. Diagnosed with osteopenia, started taking Boniva per my doctor, got so sick I could not leave the house, called the doctor, before I could even finish my conversation she said that I should go to the pharmacy because she was prescribing another drug-Fosomax! First I cried, felt lousy because of the Boniva, and because I was upset with the doctor. Decided that there had to be a better way.Then I found Save Our Bones, the rest is history. Just had my physical, full blood work, urine analysis, and exam; doctor says I am extremely healthy on ALL tests! Bones never ache like they used to, energy level is through the roof, attitude is upbeat. Stay the course, there are too many women on these drugs that cut our lives short and take away our quality of life."

Cherie Postill
Individual results may vary

"Thank you for all your advice, Vivian. I have following your program for a couple of years & recently my GP congratulated me on my health, – I was so pleased my bone density had improved. As well as exercises classes, I go to yoga once a week & feel this keeps me fit."

Christine Foulkes-Taylor
Individual results may vary

"Dear Vivian,

I joined saveourbones in 2010 after being prescribed Actonel which, within a few weeks, made be feel so ill. Against my doctors wishes, I stopped taking it and, fortunately, found your site. I immediately sent for your book and followed the advice on diet and exercise. I look forward to all your emails - especially the ones showing exercises. I refuse to have Dexa scans as I found the remarks from the medics very negative. I follow your exercises and diet on a regular basis and now, aged 82, suffering from degenerative scoliosis, stenosis, osteoarthritis, and a few other bone complaints, I still do my own gardening, housework and all that it encompasses. I do suffer pain and have to take pain killers but not in excess. Health wise I feel good and I am constantly told that I don't look as though I have anything wrong with me and look 15-20 years younger than I am. All due to you Vivian and your good advice. Thank you so much for all your help and continued information. You deserve a medal!!

Yours sincerely,"

Christine Morris
Individual results may vary

"Hi There
I joined your programme two years ago after a diagnosis of Osteopenia and a progressive decline after taken prescription calcium carbonate.
Two years later my latest bone scan shows no further bone loss in my hips (which in itself is an increase) and an 8% increase in my spine. Are my doctors interested at a top London teaching hospital? No, they just laughed at what they called my ” concoction of tablets”. More fool them."

Christine, London, UK
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"I will add my voice to the many I’m sure you’ve gotten, to say thank you, thank you for your website information. I was diagnosed as “osteoporosis” over a year ago, started meds, but then got nervous about all the negative side effects I’ve heard. Fortunately found your website in my search for information. I was “STRONGLY” encouraged to take an injectable medication (costing over $200 a month), but I resisted, I at least wanted to take a year to see if I could improve my number. And guess what, I DID. I went from a T-score of -2.5 to -1.2. WOW!

And I won’t say that I even did every single thing the program suggested, just incorporated the plant based calcium and supplements suggested, upped my yoga and weight bearing, using some of the weekend challenge exercises you have suggested, continued a balanced diet (but not perfect) with lots of fruit and veg. My density numbers improved very drastically. For every section of my spine they tested except for my L3 vertebrae. Which brings me to my question:

Given my overall improvement, I wonder if there is a way to target a specific section or area? My L3 remains at a -3.2, which was the most worrisome number to begin with out of the total results summary.

Any advice for my situation? Again, I can hardly express my gratitude and have shared your website with several others."

Cindy
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"I have an 11 year old daughter that has ostopenia. Her last bone density showes a 6% improvement. I am so grateful for all your information."

Cindy Davis, Dallas, Texas
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"Hi Vivian,

Thanks to your Osteoporosis Reversal Program I have successfully changed my osteoporosis diagnosis in my hips to osteopenia (improving from a -3.0 in my left hip to -1.5 and -2.7 to -1.3!) at 49 years of age. That’s a 50% increase in the left and 48% in the right!!

I started your program of diet and exercise last September and achieved these great results in just 9 months! Now, I eat a great deal more fruits and vegetables, cut back on breads and sugars, have done your 10 minute Densercise exercises with other weight bearing exercises three times per week and take the vitamin supplements you recommended.

So glad I followed your program instead of taking my doctor’s advice!"

Claire C.
Individual results may vary

"I am an 80 year old woman. I was on Actonel for many many years and suffered multiple fractures in spite of it. About five years ago, I began experiencing severe side effects including pain in my jaw that made it difficult to eat. When I realized that this might be the result of the bone medication, I decided to quit against the advice of my doctor as well as the bone specialist. I was told by the latter that I was the most severe case of osteoporosis she had ever seen.

On hearing this, I looked up on the Internet and I thank God that I found your Save Our Bones program. I ordered your book and am able to follow it at least 50%. After stopping the medication, I did get another bone fracture probably a result of taking bone medication for so many years. However since then, I even had one bad fall which I thought would make me disabled. Yet, though I was black and blue all over, especially my elbow, I did not have even one new fracture. Not only do I find my bones stronger, healthy eating and exercise including walking, I was able to stop all other pharma medications including those for High Blood Pressure that I had been taking for many years.

I also highly appreciate your regular emails. I cannot be too grateful for your Save Institute that has helped me so much. It is unbelievable! I have introduced your program to a number of relatives and friends, nurses among them.

Please continue your wonderful work and may God bless you for all that you do."

Claire Chenier
Individual results may vary

"Many thanks for your program that I have followed for many years. I was an extreme case of osteoporosis with multiple vertebral fractures. I am now 82 years old. Thanks to your wonderful programme and emails received on a regular basis, my bones have recovered to an amazing degree so that I have suffered no new fractures in spite of two serious falls only last year. You may use this information to encourage others if you wish.

Thank you and may God bless you for your wonderful work."

Claire Chenier
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"Dear Vivian,
Two years ago you gave me the courage to quit Actonel. I am 76 and happy to tell you that my bone density has actually increased with your help in creating greater consciousness about food and exercise. THANK YOU!!!

And big best wishes to you,"

Claire D.
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"I am 50 years old and was first diagnosed with osteoporosis when I was 46 years old. I began menopause at 39 (that I know of). I was put on Boniva, which I took for almost 2 years apprehensively. I did everything the way I was supposed to. Sally and I were best friends.:( I began having side effects of this drug and decided it was time to go off. I had a bone scan in the middle of taking this medicine and my numbers were great. After I stopped taking the drug about 6 months I had another bone scan done and my levels dropped severely. I was terrified. I thought, here I am only 50 and my body is going to break into little pieces and I will die if I do not find something to help build my bones back. My doctor recommended more drugs. I went home and cried. She gave me samples of another brand until I decided if I wanted to take pills or have a shot. I didn’t touch the samples. I threw them away. I was so depressed. I didn’t know what to do. I am a vegetarian and eat right. I knew there had to be a way I could do this without drugs. that’s when I came across your program. Now of course I was skeptical at first, but the more research I did, the more information I received that I knew was correct. I have had many biology classes to know much of the material you were saying was true as well as the examples you have given from the effects of the drugs were right on spot. I had found other woman taking other name drugs other than boniva and found your descriptions of these side effects was all too correct. And with the forum you have here from real people, I knew this was the answer. I ordered your book and have been following the program for about 7 months now. Once in a while I slip up, but I do follow the program about 90% of the time. I have just had another bone scan and I am so HAPPY. My scores, while not by a large margin at all, have moved in a positive direction. I know it is very slight, but it has only been 7 months and I am so happy that they haven’t move to the negative that I had to share this news. It is the best news I have heard in a long time. I am going to be a first-time Grandma this June and I now know that I will be able to run and play with my grandchild and my bones aren’t going to crumble. I can’t thank you enough Vivian for a new chance in life. Anyone who has any doubts, please just follow this program -including Vivian’s articles on the water, toothpaste, proper calcium pills and vitamins, exercise and more. She really knows what she is talking about. I am living proof of this miracle. I am so looking forward to taking another scan in 6 months and getting more positive results. I even have the ladies at the health center monitoring my progress. Thank you Vivian for saving my life!!!!!
Just a real person with a real success story"

Darlene
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"I finally have the great news I had been searching for from the moment i found your program. I am 53 years old and found out I had severe osteoporosis about 6 years ago. I went on Boniva given to me by my doctor at that time for one year. By the end of the year I had severe issues resulting in many doctor appts trying to figure out what was wrong with me. I had issues from the medicine- So i went off of Boniva and desperately prayed for God to help me. He did! He helped me find your program and learn how to eat healthy and exercise–(take care of my body)-since my body does not belong to me but to Jesus who lives inside of me. I followed your program to the minute with changing my water system at home, calcium pills, eating, and exercising, etc. My first bone density test was the same as the last. So i thought …. well i need more time. The following year i did it again and there was slight movement downward. I was so depressed. the doctor insisted I take a different kind of Osteo medicine, But i did not give up and i did not give in. I worked hard at building my bones, because i knew there was some way to do this naturally. I try to keep foreign things out of my body and eat well and do not take meds if i can get away with it. Some people must take meds for medical conditions, but for building bones it can be done if you work hard at it. I just had my last bone density test yesterday and the movement this time was up. I was so thrilled. I praised Jesus for hearing my prayer and answering it. My suggestion to all is….don’t give up! you can do this!! Just follow the proper eating (alkaline) and exercise (so important as well-and i hate to exercise but know i need to), and keep God close. Thank you for sharing your story with us Vivian. I am so blessed and on the road to stronger bones."

Darlene
Individual results may vary

"My bone density increase after 6.5 years of HGH injections and Bonviva: 0.11%.
My bone density increase after 1.5 years of Vivian’s program: 18%.
That wiped the smile off my endocrinologist’s face."

Dave Bourke
Individual results may vary

"I’d like to chime in this morning as well. it’s uncanny the manner in which this journey from “diagnosis” to bone health mimics all which has come from your book. I consider the day i stumbled upon you on the internet to be one of the biggest life changing events for me and have referred numerous friends to you. the educational component is paramount and grows from there. many, many thanks."

Debra
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"Just wanted to thank you Vivian. I’m a 70 year old woman and have just come back from my latest DEXA scan at UCLH in London + seen the consultant afterwards with the results. 20 months ago my bone density was so low he advised me to have a Zolendronic acid infusion. I refused and have been following your natural approach instead. Today my spine density has increased by 4.1% from -3.6 to -3.3 without any drugs. The consultant even told me I don’t need drugs at this stage and would have put the improvement down to the drugs if I’d taken them and wouldn’t have improved any more than this even with them. He told me to keep doing what I’m doing and to see him for another DEXA scan in 18 months. More than pleased."

Deirdre Emperor, UK
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"Hi Vivian,
Many thanks for keeping me up to date with all the latest information. I look foward to receiving your e-mails.

I do not take any medication for my oesteoporosis, as I prefer to treat my bones the natural way, and your tips make this very easy and simple to follow. My bone density has changed from -2.9 to -2.6!! I am very pleased.

Once again thank you so much for keeping me so well informed.

Kind regards."

Denise
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"Dear Vivian,
You have literally saved my life.

I was devastated with my diagnosis of osteoporosis, and have been told by my gynecologist to just take the Reclast or I'd be hunched over and in a wheelchair in years to come.

I started to believe that my neck had already begun to grow a hump!!! My mind went wild! I was in total denial, and crazy with fear.

I've never been interested in medication in general, or MDs for that matter. I lean mostly towards alternative healthcare. Anyway through the Woman To Woman Website, I found yours. From the minute I clicked that mouse, complete, total sensibility. Perfect! So for a year I followed your program faithfully and my bone density numbers improved.

Then as fate would have it, my husband became very ill, and with work, homemaking responsibilities, doctors appointments (he is a true MD type) and tests and surgeries, my healthcare took a dive, and so did my bone density. And of course I felt horrible, not eating right, not exercising, forgetting to reorder or even take my supplements, and not visiting my alternative doctor for bloodwork monitoring.

Anyway, long story short, I am back on track, following the Densercise Program and of course the Save our Bones Program. In just a few short months I can already see and feel improvement and am confident that I'll be fine. I have the total support of my alternative doctor. But even more than that, your daily messages, weekend challenges, recipes and my “mother manual” (Save Our Bones) are my lifeline and treasured support in my battle against this condition.

Thank you, thank you, thank you! In my mind, you deserve the Nobel Prize!

Very Sincerely,"

Denise
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"I have been on your program for one and a half yrs. I had my bone scan 2 weeks ago. Great news. I now have osteopenia instead of Osteoporosis and my scans were better than they were in 2005. I want to tell you thank you so much. I'm glad I searched instead of going on Boniva! My doctor said I made great progress and how did I do it? I told him it was thanks to Vivian."

Diana N.
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"So look forward to the weekend challenges. My bone density has improved after following your suggestions on diet and exercise. I am 68 and read all your information with a passion. Also, pass it on to my friends.
Thank you Vivian"

Diane
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"I was told I had the worst osteoporosis that my doctor had ever seen…. and was promptly asked which drug I would like I said I’m following your Save our Bones plan as well as doing Pilates reformers 3x a week for exercise.
One year later…. no osteoporosis. 👍. I tell everyone to skip the drugs and follow your plan. And I’m a believer in Pilates reformers too."

Donna
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"Thank you Vivian. I just want to say how much I appreciated the wealth of information in your book, Save Our Bones! It is truly an eye opener. Thank you for writing it and sharing with others."

Donna Aal, San Rafael, CA
Individual results may vary

"I read your books and have been taking your excellent advice.

In May I fell and suffered a compound fracture of my right ulnar and wrist. Since I am 81 yrs of age my recovery was considered to be guarded at the best.
However I had complete healing of the bones in my fractured wrist and ulnar within 6 WEEKS!!

Consider this confusing fact- My diagnosis is still severe osteoporosis- even after such a rapid bone healing.

I thank you, from the bottom of my heart, that your advice has caused me to heal from a serious fracture in less time than most teenagers would have taken."

Doreen Hamilton
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"Dear Vivian: This is yet again to express my appreciation for the courtesy extended for being such most effective inspiration to me.

l have never had such experience, inspiration etc. from other sources in my lifetime.

Thanking you so much and wishing you the very best."

Dr John Dzineku
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"As a doctor with many years of experience in the field of osteoporosis and bone health, I’ve seen how dangerous and ineffective standard osteoporosis treatments can be. Having read the Osteoporosis Reversal Program, I am impressed with how comprehensive and well researched it is. There is no hype – just factual information that anyone can apply to naturally improve their bone density. I have used the approach explained in the program with my patients and I give it my full endorsement. I recommend Vivian Goldschmidt’s fantastic work to anyone seeking a safe and effective alternative to osteoporosis drugs."

Dr. Craig Curphey, Barrie, Canada
Individual results may vary

"I was on Actonel for 4 1/2 years and had Osteopenia but when my doctor took me off Actonel I got Osteoporosis. She prescribed 1 a day Actonel in the spring of 2009 but I never took it. I went to the nutrition store and bought a bone builder formula containing calcium magnesium, vitamin d, and vitamin k.

I had a bone scan in November 2011 recently and I do not have any osteoporosis and my condition has reverted to osteopenia. I also bought your book Vivian and follow the diet and healthy eating.

Thank you so much."

Elizabeth
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"After I have been following the “Save our bones” program for a year my T scores are better. I am sooooo happy. I went from osteoporosis back to osteopenia. I will never stop with this program. Thank you very much for your regular posts. I do not believe in medication, rather doing the right things and eat healthy food.”"

Elize Barkhuizen
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"Dear Vivian,
I will be 92 years old in November and cannot believe what has happened since I discovered you and your book. In 2008 my bone density was -4.3; in 2010 it was -4.1 difference. This was from taking Fosamax.
When I discovered you about 6 or 7 months ago, I told my doctor I was through with Fosamax and going with your program.

On June 6 I asked for another test to see if it was working and I am so happy to tell you that my one number went from -4.1 to -3.7 and the T(?)number went from -3.0 to -2.1. This is only a few months time which I think is great. I am also walking my dog about 40 minutes a day and go to the gym with a personal trainer twice a week. However, I was doing that before I discovered you!
So THANK YOU VERY MUCH for my improvement."

Ellen Law
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"Dear Ms. Goldschmidt… My name is Eloisa Vennesi and I was diagnosed with Osteoporosis 3rd degree on my hips and Osteopenia on my spine in January, 2008 in Orlando, FL. My doctor in Orlando prescribed me Fosamax 70 mg once a week plus 1200 mg of Calcium + Vitamin D. I took Fosamax for 2 1/2 years until I saw your add in July 2010 on the internet and decided to stop taking Fosamax on my own and started following your diet through the emails I started receiving from you. Well… 2 1/2 years have gone by and I just had my Dexa Scan done and guess what ? My osteoporosis got reduced to Osteopenia on the hips and I still have Osteopenia on my spine, but I managed to reduce the Osteoporosis on the hips from 3rd degree to Osteopenia. I walk a lot everyday, get some sun, take my 1200 mg of Calcium + Vitamin D and also 600 mg of magnesium chloride plus eat a lot of vegetables, fruit, fish, chicken and turkey. I have been following your advices on my everyday diet and it helped me a lot. I am here today reporting this because I know it can help other people with osteoporosis. Thank you very much Dr. Goldschmidt for all the info you have been posting for all of us… This is the real healing for our problems…. I appreciate every email I receive from you and read them carefully… they are the only thing I really pay attention now… Please, keep on taking care of us as you have been doing all along… Thanks a lot for everything…"

Eloisa Vennesi
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"Dear Vivian,

Recently I bought your Save our bones Bone Appetite package.

The recipes are truly good and it Help me to make healthy dishes for my bones. I really appreciate you to bring out bone healthy meals for me and my family.

May God bless you"

Elsa
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"MY DOCTOR told me that the readings of my bone density test improved. My next test will be in January 2017. I hope I will get rid of my osteoporosis. No one helped me. Thank you so much Vivian for your help. I am alone because my husband listened to my daughter."

es*****@*ol.com
Individual results may vary

"I just had a bone density test done, my results has improved, eating healthy, and exercising, I appreciate you.. Vivian"

Evelyn Oden
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"Thanks, Vivian, for giving us all the healthy tips and advice this past year to help us keep our bones strong. You are to be commended for all the research and hard work you do for us. If it weren’t for the your informative and bone saving info, I would be taking drugs for my osteoporosis. After following your program in 2010, my bone density greatly improved in 2011, and I’m sure I’ll have even more encouraging scores, when I have my next bone density exam in 2012.

May you and your family have a healthy, happy New Year!"

Evelyn Slusky
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"I have been walking daily for a minimum of 2 miles and doing other weight bearing exercises. I am 75 and have osteoporosis and Parkinson’s disease. Exercise along with minimal medication for the Parkinson’s has helped me tremendously, both with the Parkinson’s and also, osteoporosis. In fact, my Dexa scan scores improved slightly this past year. So, exercise to me is the best medicine, and walking is a simple one to do."

Evy
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"I’ll certainly try these two simple challenges! This is good advice, Vivian, and something we can all do. After following your acid/alkaline balance advice, I’m delighted to tell you that my last blood test showed I had no inflammation at all in my body and that my bone profile (not sure what that is in blood test terms) and cholesterol levels were also healthy. At last!"

Feona
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"Hello Vivian,
Two years ago I was diagnosed with osteoporosis of the spine. It was recommended that I should start taking Actonel. I decided that I did not wish to take a drug after researching side effects. I am a great believer in taking responsibility for my own health as far as possible and so tend to avoid drugs unless proven to be essential.
During my research, I came across your website and bought two of your books online. These fit so well in my own way of thinking. I upped my calcium level, which was necessary as I had lapsed on taking this for a few years and increased weight-bearing exercises. I am careful about diet and have been for years but am not able to stick to your percentage quota but the general principle aligned with my dietary habits of Acid/ Alkali. One year ago I went for a repeat Bone Density Scan and my bones had improved. Today I had a yearly repeat scan and I have stabilized and not deteriorated. My spine measurement is overall -2.5 and my hips are unchanged with no osteoporosis.
My Specialist is very pleased. he told me that W.H.O. now only considers women who have osteoporosis in their hips to need drug help.
Thank you for being a constant source of support and backup while I chose to walk my own drug-free path. I read all your newsletters and find them very helpful and have directed others to your website.
With love,"

Fiona
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"Don't know if you answer these emails, but thought i'd tell you that my density improved….slightly…since i started with you last year."

Flame S.
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"If anyone is looking for some quick summer meals, take a look at recipes in Bone Appetit! Today I tried the Amore Salad…with cucumbers and apples, topped with roasted almonds. Oh my gosh! What a refreshing and delightful salad! I did not have plain yogurt in the fridge, so substituted with cottage cheese. It was still delicious! Honestly, these recipes and suggestions provided are a lifesaver for me. Thank you!"

Fran
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"Dear Bone Savers,
My name is Frances Janniro, I am 65 years old and have been on a 12 year journey to do something better with my bones. I went through surgical mesopause at age 43, am thin with small bones, and share a propensity with my family members for osteoporosis.
I began getting DXA scans on a routine basis at about age 53. My second scan was done 5 years after the first. I was told my bones were getting thinner and I had osteopenia, which did surprise me because I am physically very active. It was recommended I take calcium supplements; which I did. I chewed the calcium chews, swallowed the OTC tablets, and drank the fortified OJ, etc. The third scan was done 3 years later and my bones were getting much worse. I was told I might want to consider taking medication. I declined and put them off by saying I had a lot of dental work pending, so they left me alone. The next scan was done 2 years later. My bone loss was progressing, the advice was the same. Two years later the rate of loss was reported as severe! I had the same DEX scan numbers as my 86-year-old mother.
I was told I had a one in 5 chance of breaking my femoral head/hip each year and breaking a hip can result in death. I was strongly warned that I needed to treat this, and it couldn’t be put off any longer. The doctor wrote out a prescription for Boniva, and I was given very specific directions on how to take it: Sit up straight, drink with lots of water, and stay that way for 30 minutes or it could damage your esophagus. Oh, but you can only be on this medication for 5 years because they were starting to be concerned about the potential lone term side effects.
Ok, I am 63 years old. I take this for 5 years, and I am 68. What now? Given my current health and family history I could make 90 easy. I thought about my 86-year-old mother who has been taking a biophosonate for 15 or so years. During that time, she has had to have 2 surgeries to repair her esophagus, has a totally destroyed GI system, suffered an atypical femoral head fracture and now sports a titanium one. Her muscles hurt and she has cardiac problems. She was good, she took her doctor’s advice.
I too took my doctor’s advice to heart. I was shaken up and scared to death that I risked spine and hip fractures on a daily basis. But there was no way I was going to ingest a drug in the same category as laundry detergent and fertilizer. I hit the library and internet. I read every book I could find in my library on treating osteoporosis and read about every crazy treatment out there on the web. I wasted a whole year researching for a way forward. Buried in the back of a book was a reference to a site called the Bone Savers. I immediately visited it and my life has not been the same. I fully embraced the diet and exercise plan. I take many of the recommended supplements from Nature City and have convinced other family members to join me in this quest. Bone Savers have been a life saver. Bone Saver gave me a real plan and most importantly, hope.
My first good news about this first-year journey came with my annual physical. My blood work showed all levels normal. My doctor reported- excellent lipid panel. My HDL was 70, and my LDL dropped 50 points to 114. More good news came with my Jan. 2019 DEXA scan. For the first time in 13 years my overall scores didn’t get worse and my lowest score (the femoral neck) improved 10%. My numbers don’t look impressive, but they have to be put in context. The scores are compared to those taken 2 years ago. That means that for the first year of this interval I was still in the era of “severe decline.” It also implies that during the past one year, I put a full stop on the decline and likely started to rebuild the loss incurred during the first year. I plan to stay the course and retest in another year. I have a long way to go, but I am encouraged because it is a real, health building way to go. My mother is off the drugs, taking TrueOsteo, and doing much better.
I still dream about cookies, but I know what I am doing is the best thing. My words of encouragement to others is “don’t give up.” I didn’t get the reversal scores you see on the site, but I got a lot, and I expect to keep improving.
"

Frances Janniro
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"Dear Vivian….of all the places I’ve looked you are the only one I’ve seen telling the truth about the cause of bone loss. You were right on about the foods that cause so much damage. I even know how your treatment works, and again your right on target. Thanks again for being truthful and honest and not trying to rip people off."

Gary L. A.
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"Thank you so much for your wonderful program. When I first joined the Osteoporosis Reversal Program I had a bone density of -2.8, two yeas later my bone density was -2.4. Needless to say I was as happy as a pig in mud. The following two years I was not quite as good at staying with the program but certainly aware of what I should and should not be eating. Last week I had my Bone Density again and would you believe it is now -2.00. I no longer have Osteoporosis. I now have to work on the Osteopenia. I am over the moon. Thank you Vivian."

Gay Ihaia
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"Your book is the best investment I have made. I really enjoy taking care of my body. I feel great."

Gayle Toloff, Livonia, Michigan
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"Dear Vivian Thank you for the E-mail about CoQ10. I have been taking it for about 10 years. I have been off Boniva for close to 4 months. I can't tell you how wonderful I feel. No more gastric problems and a general malaise that I couldn't put my finger on. Only now that I am off Boniva that I realize that the meds were the problem. I owe it all to you Vivian, because if I hadn't found your website I would have continued to be intimidated by the blatant lies of my doctor! I have your book and I am so encouraged that I can take care of my health in a natural way. Thank you again Vivian."

Gerri
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"I feel wonderful! I have stopped all medications the Drs. recommended for my supposed severe osteoporosis. I am following the advice in Vivians book. I have a spring to my step and lots of energy. I am also 68 years young, and I owe it all to Vivian. Thank you so much."

Gerri D., Huntington, New York
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"Hi Vivian,

A few years ago I was diagnosed with full blown osteoporosis. I was on Fosomax and Boniva and suffered terribly while taking them.Nothing changed the numbers.Osteoporosis was getting worse. I found Vivian and abandoned all medications and followed her advise in her book. Just had another bone scan and although bones are thin, bone strength has increased. I give the credit to Vivians treasure of info concerning bone health ,and E-zorb calcium.

Thank You Vivian .I could never have done it without you."

Gerri D.
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"Tap dancing can certainly help if you have osteoporosis. I joined a class about 3 years ago , and I go 2 x a week. I gradually went from beginner to intermediate/advanced to be safe.(They told me I had severe osteoporosis.)

Well,I just had a DEXA scan, and I was told my bone density had greatly improved. I have one thing to say. Be careful, but keep moving. By the way, I am 70 years old.

Thank you Vivian for all the information you have provided, and I also have your book."

Gerri D.
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"Thanks for your information on chamomile, exercises, and your book. I had been on Fosamax for 10 years and was worsening. I followed your plan and in 18 months I no longer had osteoporosis. I’ve been sharing your information on acid/alkaline foods. Thanks again, and keep on researching and sharing. God bless!"

Gloria Josiah
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"I followed your save the bone program and just had my yearly bone density test……Yea!!!!!!I no longer have osteo. Thanks again for your inspiration.. Your book is most helpful…..I was determined not to take biophosphates…..I have been smiling ever since I got my report……My Dr. was really surprised. He was shocked….Thank u"

Gloria Kelsey
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"I WAS TAKING Fosamax for more than 8years however the bone scan did not show improvements. I had car accident and had fractures,I did not think it was a cause of Fosamax side effects. When i eat I hear crackling in my left jaw, sometimes i have a slight pain, In year 2010,I fell, not a hard hit but I broke my femur, had surgery and therapy. also sometimes had difficulty swallowing as if I am choking. I was alarmed what is happening with me. I read about Fosamax side effects and told the Doctor. He did not seemed to be alarmed about the side effects of this drug. In later part of the year 2011,I decided to stop the Fosamax and i also told the doc of which he did not approve my discontinuing of the drug. I began searching information about Osteoporosis and found Save the Bones Program/Vivian Smith. Thanks for her efforts. I bought the book. My bone scan this month showed a minimal improvement per my doctors info. I might not be following the program right. The calcium and Vitamin levels are okey. I am taking raw calcium in capsule form 750mg and Caltrate(calcium) 100mg per day. Is there any suggestion for other supplements to take to improve the bone mass?. Thanks Vivian for any information."

Grace
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"Hi Vivian,
Thank you so much for educating us about osteoporosis. I have been following the Save Our Bones program for 2 years and my bone density has improved slightly. I am interested in the article you posted about alkaline potassium salts helping to decrease calcium excretion. My 24 hour urin tests continue to show high calcium but blood levels are normal."

Helen
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"Thank you so much for providing information on Prolia! After building my bones up naturally, and before ordering a routine bone scan, my doctor recommended Prolia as a matter of course. He assured me, “It builds bone.” I just smiled and nodded, snug in the tremendous comfort and life-changing strength your program has provided. You and program are treasured gifts."

Helen
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"I just got the results of the first bone scan done in five years. Since that time, I discovered you and your incredible Osteoporosis Reversal Program. I’ve tried to follow your wisdom in adhering to an organic, alkaline diet rich in minerals, avoiding pesticides and chemicals, drinking pure water, and getting plenty of exercise and sleep. Results: increases are 6.3%, 16.2%, 7.2%, and 8.6% in various places in the spine, neck, and left femur. Tears are in my eyes as I write this. THANK YOU, VIVIAN!! The diagnosis of osteoporosis was given to me nearly 20 years ago, with the comment that I’d be in a wheelchair 15 years from then. Not now, not ever, thanks to you!!"

Helen
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"Thank you for your continued, knowledgeable help. Always insightful and spot-on, you keep hope, as well as bones, alive and well. I just had a recent bone scan, the first in five years, and my bones are so much better than before I went on the Program!"

Helen
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"It’s impossible to thank you enough for all you give to all of us. You’ve changed my life, literally turning fear of a doctor’s prediction I’d wind up in a wheelchair, to the joy of facing each new day knowing my bones are not just OK but getting stronger through diet, exercise, the right supplements, and meditation – all the hands-on wisdom you have bestowed on us.

I was diagnosed with osteoporosis 19 years ago, and am just fine, thanks to you.

Abundant joy to you in the coming year. You’ve certainly given that to me."

Helen
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"You have changed our lives in so many ways for the better. Thanks to you, my severe osteoporosis is completely reversed through the Save Our Bones program alone. I was diagnosed 20 years ago, and told I would be in a wheelchair within 15 years. Instead, at 72, I dance in the kitchen every morning before whispering a prayer of thanks for you and your good work."

Helen S.
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"Thank you for your common sense wisdom and well-researched information. I send many of my patients to your site, and realize that I will be opening a second practice counseling women in South Florida, close to Hollywood. I hope some time that we may meet, and enlarge our circle of beneficiaries– folks that can thrive with a healthy lifestyle and relinquish the fear of invented diseases.
Keep up the good work. Hugs,"

Helene B. L., MD, South Florida
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"Hello and thank you for keeping me in the loop.. My last two bone scans, were osteopina.. yeaaa because 4 years ago, it was osteoporosis.."

Holly
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"Dear Vivian and Staff,

Thank you very much for all the information you pass on to us. The weekend Challenge is always interesting, and I am sure it helps most of us.

I would also like to tell you, that my Osteoporosis had improved on my last check-up, and I trust with the diet and the exercises it will improve further.

Thanks again.

Kindest Regards"

Ingeborg Robinson
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"I have really enjoyed reading your book – it is very inspiring and uplifting – every sentence is full of important information. Thank you so very much for your book and for your help."

Irene Earl
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"Hello Vivian:

Thank you for having this program. I had a bone density test last July, the results were great, the osteopenia had decrease. I sent my doctor a letter with the good news; also I explained that I had not been taking alandronate, the drug she prescribed; I also said that I believe osteoporosis can be cure consuming foods containing calcium. I stoped taking calcium vitamins, because I heard they can cause cancer.

Regards,"

Irma Moreno
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"I cant thank you enough for your help and many suggestions in keeping my bones healthy. I have passed on your site to many friends and cant stress enough to them how much improved I am by following your website. I wish you and your staff a very happy Christmas and wonderful New Year. Blessings,"

Jackie
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"My husband first told me about the program, many years ago. I have been following most information especially the Strong bones supplement I take every day. I took the book I purchased from Vivian to my local pharmasave and with their help found a supplement with all suggested vitamins and minerals . My next bone scan about 2 years later and my reading had improved, I am still taking Strong bones and tell all my friends about it and about Vivian, many thanks"

Jackie Hill
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"Wow! Great news for me. 12 years ago I was diagnosed with “severe” osteoporosis after I had radiation for uterine cancer. I even had a couple of small fractures in my hips and a pretty severe groin fracture which caused me to be on crutches for 6 weeks. I vowed then to start exercising to help prevent more fractures. I was still drinking carbonated beverages and eating all wrong even though I am at a good weight. I was also taking Fosamax and later, Boniva because I didn’t know better. Thank God and thank the Osteoporosis Reversal Program from Vivian, I changed my eating and drinking habits to conform with the advice in the book and stopped all drugs. I just had a bone density and thanks to all the changes I’ve made I have now reversed my “osteoporosis” to “osteopenia”. Thank you from the bottom of my heart and my healthy bones Vivian, for your part in the changes I’ve experienced."

Jackie W.
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"I exercise every day and the exercises are from your short videos I have watched, since I joined 4 years ago. Thank you for your dedication and passion to help so many women with an option, aside from taking drugs. Your wealth of information has changed many people's lives. You certainly have changed my life. I will be forever thankful and grateful for your perseverance, knowledge and devotion to help so many women. An awesome gift you have."

Jacqueline Biedlingmaier
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"Hi Vivian,

I was diagnosed with osteoporosis two years ago and unfortunately took Fosamax for 10 months. By that time my left leg had become very weak and my left hip was almost immobilized. I ceased Fosamax, bought your book and I think everything you have said makes perfect sense to me. My symptoms have improved, but are not completely better. Last week I had my two year DEXA scan, and was so happy with my results. Bone density in both hips had improved by 20.4%, now osteopaenia. My spine bone density improved 6.6% and now within the normal range. The radiographer was amazed at this result, she had never seen such an increase before within the first two years. I was happy to tell her how I achieved this result. I really love your program Vivian and will continue it as a way of life. Thank you so much for your fantastic advice, I hate to think how I would be if I had continued with Fosamax.

Warmest regards."

Jan
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"I have all the book, the densercise & recipe books. I am happy to report that I have had a bad report every year for 15 years on my density test, but after a year on your program I had an increase in 2 areas & was stable in another. Now I want to get even more serious with the water filtration system."

Jan Lacey C.
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"I love reading this latest blog. Please believe what Vivian says is correct. I have had 40% scoliosis all my life from mild polio in the 40′s. Had full blown osteoporisis 15 years ago. Today I am almost 70. I took Fosamax, Reclast & Boniva (where did Sally Fields go?) for 15 years. I began to get jaw rot (osteonecrosis) & ear aches. I found Viv on line & began to eat 80% alakline & 20% acicid and threw away all the meds. Today I am swimming 72 laps a day (1 mile at high school,Jr. olympic pool), riding hunter/jumpers & jumping 3 ft. ( you use your legs) and x-country skiing 30K, 15K & 10 K & just competed in the Asiago Master’s Olympics in Italy last March. I promise you it is an easy program. Toss away ALL those RX’s & believe in yourself. And don’t worry about it or think about it a lot. Also, I still date a well known spinal surgeon who has been in practice for 32 years from Long Beach & I argue with him every time I see him. It is all a bunch of you know what. Love to everyone & get your heads on straight & believe in yourself. PS/ I have wanted to email this for a long time, but now after one year I know it is soooo true."

Jan Toohey, Laguna Beach CA
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"I wanted you to know since i have stopped the Fosamax and using the info in the book my T Score has gone from -6.2 to -5.1. It’s going up. Thank you Jesus and thank you too."

Janae Sturgis, Baltimore, Maryland
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"Been on your program one and a half years my dexa was -4.9 a year ago went back this year my dexa was -0.7. I am so happy with the exercises and the supplements."

Janet
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"I am very excited to report, following a recent Dexa Scan, I no longer have Osteoporosis. I have been upgraded Osteopenia and this was achieved without medication!

Two years ago, when they wanted to put me on Fosamax and given my other issues, I opted to seek natural treatment. I found your web site: Vivian Goldschmidt, MA and followed the information provided.

Yes, I cannot state for a fact that eating tomatoes has reversed this disease, as I also quit smoking and started power walking, in reality it does not matter because I feel great and love the upgrade!!!

Thanks for all the information you share!"

Janice F.
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"My second dexa scan came back with an improvement of 10% in bone density. The doctor thinks i take evista but although they are prescribed for me I throw them away, I do this to avoid being bullied into taking them. So why the increase in bone density? I can only assume that it is due to my daily walking with the dog for an hour and a half and my dancing which is a major part of my life. I have adjusted my diet since reading Save our Bones and have a well balanced diet and a Gold Standard Multi Vitamin supplement. What else can it be? I am so glad I read your book and decided to avoid the nasty drug rememdies."

Jayne P.
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"My second dexa scan came back with an improvement of 10% in bone density. The doctor thinks i take evista but although they are prescribed for me I throw them away, I do this to avoid being bullied into taking them. So why the increase in bone density? I can only assume that it is due to my daily walking with the dog for an hour and a half and my dancing which is a major part of my life. I have adjusted my diet since reading Save our Bones and have a well balanced diet and a Gold Standard Multi Vitamin supplement. What else can it be? I am so glad I read your book and decided to avoid the nasty drug remedies."

Jayne Place
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"Have just had a fall but thank goodness no broken bones, very sore hand, bet it will be black and blue soon but that's better than a broken bone. Thank you Vivian and Vit B 12 my bones are stronger now. Speaking as someone who has had in the past a broken ankle broken wrist and broken elbow Oh yes and a broken thumb and was taking medication Need I say any more. Thank you again."

Jean
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"Hi Vivian, Have been following you for many years, stopped meds prescribed as I was not feeling well at all and much better since taking your advice. I will be 85yrs of age 28th December everyone cannot believe this but I walk 3 dogs long walks everyday, taking your wonderful advice has helped tremendously, thank you. Carry on your good work"

Jean Bromelow
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"Another ‘thanks' to you, I am feeling much better, finding that following your tips and recipes is a pleasure and I know my bones are better for it.

To You Health and Happiness also."

Jean France, Selah, WA
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"Hi Vivian thanks for all the updates etc. Thought you may be interested to hear that recent Bone Scan proves I no longer have Osteoporosis. Now reduced to Osteopenia. This is has changed in the 14 Months, since I stopped taking bisphosphonates, and followed your way of eating. I feel very well. Love,"

Jean S.
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"Thank you for your relentless research and sharing your findings. My Bone Density scans have been showing lower numbers since I started your plan. Last year my numbers were still in the -2 range down from a -4 range. My doctor was fairly insistent that I start taking medication. I explained to her that I was following the Save Our Bones plan and refused to take medicine that can make my bones worse and cause the other numerous bad side effects. She sent me for another bone density scan this year, I believe with the intent to prove I need to take the medicine. The results were another decrease in my numbers. The only response I got from her office when the result was posted, was to continue to take my calcium supplement.

I am so pleased that I found your program years ago. I am 66 years old and fortunately I don't have to take any medications. I believe if I had taken the bone density medicine years ago, I would be on the same medicine regiment so many older people are on to fight back against the side effects.

I hope you have a blessed Christmas and Happy New Year. Thank you for the Fruit and Vegetable Bible. I will be using that information."

Jean Sweet
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"I was diagnosed at age 52 with osteoporosis (T-scores of -2.7 range). I am thin, worked inside 12+ hours a day, Vit D level below 20, ate packaged dinners and rarely ate breakfast or lunch, and had 5 years in my mid-twenties in which I had monthly periods only during summer months because of stress related to my teaching job. I took Fosomax for 2 years, then the generic for another several years. I had some improvement in my DEXA the first year, but none afterwords. I developed high blood pressure and migraine headaches. I stopped meds despite doctors continually saying I should take Prolia. Fast forward to age 65. For the last 3 years I have been retired, eat 3 healthy meals a day, take 6000 units of Vit D daily plus 400 of VitK2 and do 30 minutes of low impact aerobics plus 35 minutes of treadmill at 3 miles per hour speed every day. My DEXA last month finally improved enough to put me in the osteopenia range and the report said “no medication recommended.” You can get better without medications!!"

Jean Whitaker
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"I started your Osteoporosis Reversal Program in January. After only a few days on the 80/20 alkaline/acid diet, I was able to quit taking Omeprozole after many years! Such an easy solution for heartburn and GERD, yet the conventional advice is exactly the opposite of your program. Also, I quit taking Evista after many years, and I am confident that my next DEXA scan will show improvement in the health of my bones. THANK YOU SO MUCH!! =D"

Jeanette
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"I wish I had started Save our Bones program years ago… however, in less than 2 years I have gone from severe osteoporosis to “mild/normal” (first time there has even been an improvement. Thanks Vivian! (I’ll be 80 in August 2013).”"

Jeanette
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"Since I stopped taking Fosamax over 4 years ago, my bone density is normal, just barely on the border of starting osteopenia. I want to encourage everyone not to give up, and continue eating 80% alkaline and 20% acidity diet as mentioned in the SAVE YOUR BONES PROGRAM for continued bone health. My doctor was also telling me Fosamax was tried and true, but I disagree, and saw it was time to take my bone health into my own hands. These medications interfere with bone remodeling, and a bone healthy diet is the way to go. Good luck to everyone changing over to a bone healthy diet."

Jeanne Brilhante
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"I’ve been a successful participant for some years on the Save Our Bones program and, at 81, I walk strong and tall on Vivian’s guidelines. I’ve confounded my GP on my bone and general health and regular tests have shown that I reversed my bone health back into the safe zone. I’ve never had to take any medication."

Jili Roberts
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"Hi Vivian, been on your programme for 3 years and seriously improved myself out of osteopenia. "

Jilli
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"I am a 64 year old woman who has been following your advice for 7 or 8 years now. In my 40's I was having a lot of pain turning over in the bed. I had a bone density test done and they said I had osteopenia. Every two years I had a bone density test done and then met with the bone specialist for the report.
One time my doctor was off on sabbatical and I had to see someone else. Well she was the rudest person I ever met. She was an Endocrinologist who was filling in for my doctor. First off I felt like she was talking down to me. Then she told me I was severely obese (which I never was) and that if I didn't take the Fosamax that I would be in a wheelchair by the time I was 50.

My mother had osteoporosis and was on Fosamax for 7 years. I saw how she suffered with the medication and saw how her fractures were severe because of it so I told the doctor that I wouldn't take the medication and that I would figure out what to do with my own bones. She was furious with me. I told her off for being rude and left.

I came home from that appointment and cried my eyes out and asked God to help me figure out what I had to do. I was leaning over the kitchen counter crying and talking to God and all of a sudden a ‘warm hand' was on my upper spine and all of a sudden I knew that I was going to be alright.

I searched the internet and found your website. I subscribed from my work e-mail (which I am not supposed to do) but I wanted to print off some of the information as I never had a printer at home. I improved my diet with eating less acidic foods and lots of spinach, lemon juice, nuts, peas and beans, less meat and sugar and others things you suggested and started walking.

When I went back for my checkup and bone density test two years later the bone specialist was amazed at the difference. He interrogated me for 5 hours with two computer screens comparing my report with my mother's. I told him I am not my mother.

I told him about your website and how it helped me. He said he would check it out. He never said how much it improved he only said significant improvement and keep on doing what I am doing and that I would not have to go back for 5 years. I haven't been back since.

I am also following the teaching of Bruno Groening since 2012 and having positive thoughts and not allowing the negative to take over my mind anymore. I have been doing EFT (Emotional Freedom Technique) since 2005 and clearing out old fears, traumas, grief and whatever.

So, from the bottom of my heart I just want to say thank you for all you have done for me and others.

Attached is a picture of me ziplining with my son in July, 2017 and a picture of me at work August 2017.

May the light shine on you that keeps shining on me."

Jo-Anne Parsons, St. John's, Newfoundland, Canada
Individual results may vary

"Vivian I have good news! I reversed osteopenia from 2.5 to 0.3 in in less than 3 years thanks to you and my strong discipline. I will continue with the alkaline diet for the rest of my life. I am 70, I believe in prevention and I want to stay away from diabetes and osteoporosis."

Josefina
Individual results may vary

"Hi Vivian, I have not contacted you for ages, as I have been so busy with my husband’s retirement/cooking etc., however, I always follow your website, & remain a devoted follower of save our bones, & always tell people with osteoporosis 2 visit yr site!
What I wood like to say is that I am 75yrs old and have turned down all offers of osteoporosis pills, & I might add, I have fallen down stairs twice, & have never broken a bone!!!
I do eat your way, although I sometimes do cheat, but remain healthy!!!
Love to you all, from Cape Town, South Africa, & wish u would come & visit our beautiful city!👏👏👍👍👩‍🦳👄"

Joy
Individual results may vary

"Hello Vivian – I have had good news! My bone density has significantly improved.

Lumbar spine from -1.9 to %change +17.84

Hip from -2.0 to %change +1.08

I attribute this improvement to my alkaline diet, and to calcium, Vit D, Magnesium,and strontium and exercise.
Dr comment: “continue present regimen"

Joy J.
Individual results may vary

"I'm bursting with excitement. Just had my one year Osteoporosis Checkup. To refresh memories; Last year I was diagnosed with “Severe Osteoporosis”. Hence, I've been following “Vivian Goldschmidt's”outstanding “Osteoporosis Diet,and reading her SaveOurBones Book. As well as following everything else she has suggested. Over this last year we have shared diets, recipes, books, exercises, friendships,and Osteoporosis.
Before going out the door to my Dr. appointment this morning I listened once again to The “SaveOurBones” presentation by Vivian. Which I might add I've listened to many, many, many times before. At first I wondered “why am I listening to this AGAIN?”. The nice part is I always seem to catch something new that I didn't catch the last time I listened. So I looked at my watch and thought “I've got a little time…. And I did HAVE A LITTLE TIME and I did LISTEN”. I had a ten o'clock doctor appointment and it was 9AM.

First thing the Dr. asked me when I got in the exam room was, “what drug did you decide on for your Osteoporosis???”

I said “I didn't.I decided on a “Nutritionist”..and she has been a God Sent for me. “Doctor, I have seen and heard so many negative things about all the Osteoporosis Drugs on the market. You know, the ones you wanted me to take”! He raised his eyebrows and said well O.K. I asked him if he was going to do the Dexa Scan today and he replied yes, I must repeat the test due to the severity of the Osteoporosis Diagnosis last year. I'm also concerned that you have not taken any of the suggested drugs. We must check and see where you stand with this problem.

Well it was good news. I have gained 0.+7 in my left Femur. I have gained 1.1+ in my AP Spine. The doctor shakes my hand and says “Your are gaining bone density where people your age are beginning to lose density, in the hip joint”. Good for you and your Nutritionist. He was sincere about that.

You no longer have Osteoporosis, it's Osteopenia now, much less threatening. Please keep up whatever you are doing because it is working.

I am sincere in telling each of you women, that when I was diagnosed I was sure I was a goner. My sister died two years ago with Severe Osteoporosis, her back collapsed. The very day I was diagnosed, I sat down at the computer in complete depression and within five minutes a screen popped up and a Nutritionist asked me some very pertinent questions about my bones?????. I called that encounter “A God Thing”. I also called it a “Good Thing”.

Thanks to Vivian Goldschmidt, I'm going in the right direction.

Vivian's book and exercise do make the difference, they worked. “Yeah Vivian”. I am living proof that her suggestions worked., and to think I was given something that really worked to increase my bone density. A diet, and exercise. Not a pill, not a shot, a diet that builds bones, and uses vegetables and fruits to gain Calcium WOW. Vivian turned me toward Good Bone Health! Thanks for listening, Best regards for “Your Good Bone Health. I think we are all Blessed because we were given Vivian. She has given us what we need to gain bone density without drugs. Onward and upward with this program and lets all look forward to good bone health."

Joyce Hall
Individual results may vary

"I wanted to say that my bone density test came back Great, compared to what it used to be.
My readings were previously -3.6, but now are -1.6.
I have been trying hard to follow the Bone guide for several months, I took myself off of the Forteo injections after 18 months last August & I am very happy about the new readings."

Joyce S.
Individual results may vary

"Dear Vivian,

I had to write to you because I can't believe how good my DXA scan results were last week!! Last year my T score was -2.5, and my doctor wanted to give me drugs for Osteoperosis. I told her I was going to try to fix it naturally, but I wasn't sure how until I saw your program online this spring. Anyway, my T score is now -2.3, so I'm out of the red zone!! Woo-hoo! I only used the program for about 3 months! I only got your book in March or April, but started right away to follow it. I'm so excited. Thank God for you! I plan to be in the Green Zone next year! (-1 or better!). I want to amaze her!"

Judith B.
Individual results may vary

"Bravo!! I'm one of your oldest followers--(and I do mean old: I'm now 80, built like a reed, and, of course, was prescribed Fosamax at menopause , which I took faithfully---and expensively: there was no generic---for four years--I stopped abruptly when a science writer friend sent you to me, and I've taken no bisphosphonates, nor any other drug for osteoporosis since then. Both my husband and I are "slight"--(-he is 91!!)---and I follow your alkaline diet regimen more or less to the letter! Neither of us has had a bone fracture of any kind. When I was 64, I tripped and took a hard fall forward onto pavement---(I had been told that I had "severe osteoporosis of the left hip, and osteopenia elsewhere", and I figured, awash in pain and unable to get up, that I'd finally broken it.) A kind man helped me up and I discovered to my astonishment that I could walk, and that I had only damaged two fingers, and even they were not injured badly enough to have had to be set. I don't see ads for Fosamax these days, but clearly Big Pharma has no intention of giving up in the osteoporosis department! My three daughters-in-law, all pre-menopausal, are getting the same propaganda that I was fed, a generation ago. (Dexa tests,dire warnings,etc.)

It's very likely that you've made it possible for me to reach advanced age in reasonably good health---people with very un-dense bones like mine are still targeted by Big Pharma, and some of my contemporaries are not easily dissuaded from it. In my immediate circle, I am the only woman who has never had to have a knee or hip replaced. And my husband, wonderfully healthy at age 91, hasn't either. And inasmuch as he has eaten food prepared by me for almost 60 years--(discounting occasional travel) it's safe to say that you have been perhaps the most positive single influence on both of our lives!

Thanks, and best wishes to you,

Judith Gilbert

P.S. It's not that we have had no illness--my husband had surgery for colon cancer two years ago (as had his father!) and I have a lung disorder (MAI) of some consequence, a microscopic (lymphocitic) colitis, and post-herpetic neuralgia (from shingles which I had 5 years ago, as a result of bad medical advice!). But we're both active, full of energy and, thanks to your intervention, we keep alkaline !!"

Judith Gilbert
Individual results may vary

"Do try the program, and be sure to include the exercises on a regular basis, especially if you are not doing much else. When I went off Fosamax, I took calcium and increased my Vitamin D to at least 200, and this was before I discovered this program. The results of my next bone scan were quite improved."

Judy
Individual results may vary

"I was diagnosed with osteoporosis at age 51 in 2002. The doctor prescribed fosamax and told me I would be on it for life. Then they learnt differently. I was on it for 7 years until they realized it should only have been 5. Since then, I have battled to improve my bone density but with little result. I am losing density at twice the rate of normal in my spine they tell me. I haven’t been able to understand why I don’t improve but after reading this article I think the light has dawned. The fact I was on the fosamax for 7 years has prevented my bone-building osteoblasts from being able to do their job, despite stopping the drug. I have been seeing a naturopath who was sure I would improve, but after 2years I am much worse. I am following your program now Vivian thank you, strength training, eating an alkaline diet and I won’t know for another 2 years if anything has improved. The doctors won’t even approve any tests I’ve requested so that I may see if there are changes eg. bone turnover tests, blood tests etc., or refer me to a specialist. It’s either too costly or they don’t believe you are going to improve and thus put you on the scrap heap! They tell me “It’s your hormones”, but they aren’t interested any further than that, only if I concent to take other drugs. It makes you feel like banging your head on the floor in front of them! I am sure there is something else causing this, there has to be, but they make you feel like you have been dumped by the roadside! 14 years of time wasted! I am taking myself to an endocrinologist next week, in the city, a long flight from where I live. I’m hoping he may shed some light on the situation. Thank you Vivian for all you do. Your dedication to us all is amazing!"

Julie Jones
Individual results may vary

"Well am I a happy bunny today. I have just had the results of my Dexa scan. AMAZING.

DECEMBER 2008. TOTAL SPINE -3.0
L 4 -3.6

DECEMBER 2009 TOTAL SPINE -1.1
FEMR -1.o

DECEMBER 2010. TOTAL SPINE -1.0
HIP -1.8

I refused to take the medication that I was first prescribed, a yearly infusion or tablets. I stopped these six months ago and followed Osteoporosis Reversal Program. What a result. Thank you so much."

June G.
Individual results may vary

"I have been following the advice in your programme for about 9 – 12 months, having been on drugs for about three years previously for osteoporosis. I recently had a scan result, and my doctor was delighted to tell me yesterday that I am now osteopenic and my bones are improving. She told me to carry on in the same way, and did not try to persuade me to take drugs. I’m now 78 and am thrilled to find that your programme works for someone of my age.
Thank you!"

June Ross
Individual results may vary

"Dear Vivian,

I have a copy of your Osteoporosis Reversal Program and I have taken your advice about stopping the Fosamax. I have not taken it for almost three years now and I feel much better. My last bone density was in November 2011 and I am happy to say there has been an improvement. I have been watching my diet, I do some exercise with weights and I square dance which is great for the bones and the brain as well.
I am so glad that I received your email about your program and that I have your book. Thank you so very much. I also want to thank you for your continued emails and all the valuable information that you send my way.

Sincerely,"

June Tripp
Individual results may vary

"Vivian, Joyce tells a wonderful story and thanks for sharing. I too have a great story to tell: diagnosed 1-1/2 years ago. Three months later I moved home to Texas to a sunny climate and am outside in the sun on bare skin every day for at least 20 minutes, made changes to my diet, and have read and followed many of your suggestions and I continue to read you emails. Thanks you for being here. New test 2 months ago, and I am osteoporosis free and I now have strong and healthy bones again and I shall keep it that way with your advice and all this beautiful Texas sunshine. Sure a person could take Vit D supplements, but there is nothing like the real thing! Thanks, Vivian!"

Kate Reed, Texas
Individual results may vary

"Thank you, thank you for your Save Our Bones program. After my first bone density scan in March of 2016 I was told I definitely had osteoporosis. My doctor offered the usual option, drugs. He recommended Fosomax, and said to take more vitamin D3. If I didn’t want to take Fosomax, he’d recheck my bone density in 2 years. I resolved not to take drugs, and found your website, purchased your program and diligently switched to your diet and exercise program. I switched to an excellent Chiropractor/Nutritionist doctor in August of 2016. By November of 2016 my Dexa scan showed only osteopenia. Now after walking 10,000 steps per day, daily D3, and eating an alkaline diet my latest Dexa scan shows NO OSTEOPOROSIS! Thank you again for all the excellent work you do to help so many regain their bone health the right way!!!"

Kathy Evans, Illinois USA
Individual results may vary

"I have been a follower of Vivian's since 2013 after I almost lost my femur in a motorcycle accident. Since reading her book I realized I could build my femur and other bones back to good health. I'm walking now with no aids 👍"

Kathy Horvat
Individual results may vary

"Thanks Vivian! Great exercise. Did you get my message that my bone density has improved 8.6% in my spine and 4% in my hip. I have never taken the medication for osteoporosis thanks to you and my chemist. I have followed you information and exercises. I will be 84 this month. I take a calcium Lifestream (organic – red algae), turmeric, lots of spinach and rocket, lately I’m taking vitamin K2. I am so excited about my improvement . Blessings."