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Latest Bone Health Articles.

Weekend Challenge: Proprioception And Balance Improver

weekend-challenge 7 comments

With this weekend’s move, both your brain and your body get a workout that improves balance and strength. You’ll be standing in one place throughout this exercise, so the Proprioception And Balance Improver is as convenient as it is effective. Proprioception refers to your body’s position in space and your awareness of it. That’s one way this move engages your … Click to continue →

Celebrity Chef Pete Evans Embroiled In Controversy Because He Gives Good Osteoporosis Advice

pete-evans-controversy 27 comments

When a celebrity dares to speak out against the Establishment, more often than not, the Establishment strikes back. This is exactly what happened to famous Australian chef Pete Evans, who has ruffled the feathers of doctors and scientists for daring to suggest a drug-free, nutritional approach for osteoporosis. Chef Pete also endorses fluoride-free water and a Paleo-style diet, further inciting … Click to continue →

Which Kind Of Chocolate Is Scientifically Proven To Be Good For Your Bones And Your Health?

bone-healthy-chocolate 14 comments

When cold weather sets in, there’s nothing like curling up with a cup of hot cocoa. But did you know that chocolate has a rich and intriguing history? As a matter of fact, the ancient Aztecs would say you’re drinking (or eating) money! From an ancient form of currency to modern recognition as a superfood, chocolate is a rich source … Click to continue →

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