3 Simple Lifestyle Secrets To Improve Your Bone Density
Over the years I’ve come to be known as a “bone health advocate” among my friends and neighbors. I see it as my duty to share my knowledge with others and to tell them about our community. And when I do, I tend to describe the Save Our Bones community as a resource complete with “nutritional and lifestyle” information that empowers people from all around the world to take control of their bone health and to reverse it naturally .
So today, I’d like to focus on the “lifestyle” component of your bone health improvement. Bone health requires more than just eating the proper foods. There are many aspects of daily living, some of which we rarely think about, that can impact your health in general, and your bone health specifically. Here are three simple lifestyle changes that can have a profound effect on your bone health.
1. Get More Sleep
Did you know that how well you sleep can actually affect your bone health?
It’s true.
Benjamin Franklin, one of America’s most beloved Founders, had it right when he said, “Early to bed and early to rise makes a man healthy, wealthy, and wise. “
He may not have had access to the scientific studies we have today, but he knew intuitively that good sleep patterns affect our well-being.
A 2004 study of 1,506 men and women from age 55-84 showed a correlation between osteoporosis and those who slept for less than six hours.1
You see, during sleep, cortisol levels, also known as the “stress hormone”, decrease to a healthy level. Without adequate sleep, the body’s natural ability to bring cortisol levels down is limited. And an increase in cortisol levels acidifies the body’s pH thereby leeching more calcium from the bones.
On a more practical level, you’re more likely to fall and fracture a bone when you’re sleep deprived.2
So for a restful sleep, here are a few tips you can try:
- If you’re in a noisy environment, try a “white noise” machine to block out extraneous sounds.
- Try not to eat at least two hours before your bedtime.
- Try to eliminate all light sources from your sleeping area. Even a small amount of light can interfere with your body’s time clock.
- Don’t drink anything with caffeine before you go to bed.
- Relax. I know, easier said than done, but work toward making it a bedtime habit to meditate, listen to a relaxation tape, write in your journal, do some deep breathing, or simply sit quietly and contemplate.
Also this is worth noting: In a study published August 1, 2010, researchers from the West Virginia University (WVU) School of Medicine have determined that getting seven hours of sleep is best for maintaining optimal heart health. 3
2. Keep Your Cell Phone Away
In our hurry-up culture, many of us couldn’t live without our cell phones. We’re so attached to them that we might as well have them grafted to our bodies. But you might want to think twice about where you keep your cell phone.
Researchers in Turkey studied a group of 150 men who all used clips to attach their cell phones to their belts. These men all had their phones attached to their belts for about 15 hours a day, and they had all been using their phones for about six years. The researchers used a special x-ray technique to measure pelvic bone density at the spot where the men carried the phone, and at the corresponding spot on the other side of their body. 4
The results showed a reduction in bone density on the side where the men carried their phones.
The authors of the study conclude that “It would be better to keep mobile phones as far as possible from our body during our daily lives.”
These are preliminary findings and still considered anecdotal, but they do raise interesting questions about the effects of electromagnetic fields on bone health. Yes, these findings are not conclusive, but do you want to take a chance with your bone health?
So here are some important tips for when you’re not using your cell phone:
- Whenever possible, carry your cell phone in your purse or briefcase
- When you’re in your car, take the phone out of your pocket or off your belt and place it on the seat as far away from you as possible
- When you’re at the movies, put the cell phone in your cup holder
- When you go to bed, don’t keep the cell phone right next to your bed
- When you’re at work, put the cell phone in a drawer, or at least move it to the back of your desk, away from your body
3. Be Curious
Curiosity may have killed the cat… but it could save your bones!
When Douglas, my oldest son, was about six, we were returning from a fun day at a water park. I was tired after trying to keep up with him all day, and all I wanted was to get into the house and start dinner.
To digress, let me tell you a little bit about Douglas. As a young child, he was insatiably curious. I’m pretty sure “What’s that?” was his first full sentence. It was always, “What’s this,” “What’s that?” to the point that it would have been very easy to tune him out. But I thought it was important to nurture his inquisitive spirit, so I always tried to answer his often non-stop questions.
On this particular day, just as we approached the front door, Douglas did his usual “What’s that?” routine. It would have been so easy to brush him aside, to say, “It’s time for dinner, I’ll look at it later.” But I stifled my instinctive response and glanced over to where he was pointing.
Not wanting to unduly alarm Douglas, I barely managed to contain a shriek. His “what’s that” turned out to be a Cottonmouth snake, one of the most dangerous and venomous snakes in Florida. If I hadn’t paid attention to Douglas, we could have stepped right into its path.
Fortunately, I was able to contact one of the maintenance workers for our housing complex, and he quickly caught and relocated the snake, so all was well in the end.
The rather obvious object lesson here is: be curious. Ask questions. Explore. Remember that knowledge is power. There are many “snakes” in our path: from doctors who use scare tactics to “scholarly” articles touting the benefits of the new “miracle” osteoporosis drug.
Don’t allow anyone or anything to have power over you, especially when it concerns your health. Yes, it can be confusing, yes, there are many “experts” all feeding you seemingly conflicting information. But you can take charge by learning and becoming better-informed.
You’re already doing that. The wonderful members of the Save Our Bones community are indeed an inquisitive lot. Your curiosity and willingness to gather knowledge are what brought you here. Use that curiosity to remain in charge. Seek out studies and the latest information.
Your doctor’s office is an extremely important place to flex your curiosity muscles. Don’t take whatever your doctor says as gospel.
On a lighter note, why do you think they say that doctors are “practicing” medicine?
So don’t let fear of what your doctor might say or think keep you from getting the truth. As Thomas Jefferson, another American Founder, declared: “Question with boldness.”
References
1 Foley D, Ancoli-Israel S, Britz P et al. “Sleep disturbances and chronic disease in older adults”. National Sleep Foundation Sleep in America Survey. 2003.
2 “Importance of Sleep : Six reasons not to scrimp on sleep”. The Harvard Women’s Health Watch. 2006.
3 Sabanayagam C; Shankar A. “Sleep duration and cardiovascular disease: results from the National Health Interview Survey”. SLEEP. 2010.
4 “Effect of electromagnetic field induced by radio frequency waves at 900 to 1800 MHz on bone mineral density of iliac bone wings.” Journal of Craniofacial Surgery Sept. 2009.
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October 7, 2011
Hi I am 43 years old and have been on HRT for 11 years due to a hysterectomy. I had a bone denstity scan yesterday and was told that the result for my hips showed that it is now 7.9% worse than my last scan 7 years ago. This has quite frightened me. I have now been put on Adcal-D3 twice a day. Can changing my diet help? And what should I be eating as I am a vegetarian? I was told to drink more milk but read somewhere that milk is not a good thing to take. Any advice greatly appreciated.
October 7, 2011
Donna, changing your diet to the pH-balanced approach advocated by the Save Our Bones Program can definitely help, but the program is much more than a diet plan — it’s a multi-pronged approach that includes diet, supplementation, exercise, and lifestyle. And you’ll find that the program is great for vegetarians; although you can eat meat on the program, it’s certainly not required.
For info about why milk is not recommended, and is a poor source of calcium, read http://saveourbones.com/osteoporosis-milk-myth/
September 8, 2011
Reading your newsletters reg. Foxamax I stopped taking it after 8 yrs. However, I had to go on prednisone on and off for the past yr. I had asthmatic phemonia, dr. informed me this med. takes calcium from the bones and I should be on some type of med. now what do I do. I am afraid to go back on med. I do take calcium 2000 and vit D. thank you
September 8, 2011
I am 78 years old , in very good health (only pills I take are vitamins -quite a few
My recent bone density showed a decline. Two years ago I only had osteopina. I go to the gym 5-6 days a week and I walk everywhere; vey active lifestyle. In addition I eat a very healthy diet and have done so most of my life. My husband is pressuring me to tske medication. I took fosomax several years ago for about five years – went off it when all the bad press came out. He is afraid of a stooped back -I never had good posture.
I know you will say “buy the book”. My husband will say “it’s a waste of money”. HELP!
May 6, 2012
Posted on Hi there, I discovered your blog by the use of Google at the same time as secrahing for a similar matter, your web site came up, it looks great. I’ve bookmarked it in my google bookmarks.
July 21, 2011
Excellant articals, thanks.
May 12, 2011
I’ve been eating more fruits and vegetables in the past year. Also, I’ve been lifting weights and walking. I run a little. In my forties and menopausal right now. My bone density went from -1.7 to -2.1 this past year because my hormones are working against me. I’m staying with Vivian’s plan because I still believe it is best for my bone health. Anybody else in the same situation and needing support too?
April 26, 2011
Can someone tell me how Bikran Yoga helps with osteoporosis? I’m led to believe it strengthens one’s bones but I want to know how?
Bikram youa is hot yoga where you do 26 poses in 90 minutes.
June 20, 2011
Hi Catherine,
Yoga can help with bone strengthening, holding the weight bearing poses. However, I would be cautious about Bikram’s Hot Yoga as it is done in rooms set to about 41 C (105.6 F) to induce sweating. The room is too hot for the sweat to evaporate and can lead to over-heating of the body or heat stroke. (Dizziness, fainting, increased heart rate beyond normal.) Chances of injury are greater as the heat sometimes allows one to stretch too deeply.
Check Vivian’s exercises for increasing bone density — you don’t need any special equipment. Or, if you can afford a good rebounder (mini-trampoline), regular rebounding can help increase your bone density. (It works for the astronauts!) Here’s a link to helpful info on rebounding. http://www.qibounding.com/rebounding_videos.html
Scroll down to QiBounding Training – Intermediate level the last video in that section is on rebounding for strong bones…
Good luck.
March 22, 2011
My daughter just sent me an article about the use of 2% nitroglycerin ointmet applied to the skin and after 2 years Toronto scientists found increased bone density of 6.2%. Also 14% in forearm and 25% in shins. They said that it blocks the bone devouring cells and boosts the bone building cells. The only drawback has been that 1/4 got bad headaches from the dilated blood vessels. Have you heard of this research and how do you feel about it?
March 21, 2011
Speaking of peroxide My dentist at the University of Nebraska in 1985 told me to use it for a mouth wash. It does help keep your teeth white. I received a e-mail recently that said use it as a cleaner in the bathroom, on your counters and just about everything to disinfect against germs rather than use Clorax. It is also cheaper and helps you save at the grocery store. Thanks for the other ideas for safe brushing our teeth.
March 17, 2011
HI VIVIAN,
THANKS FOR AL THIS USEFUL INFORMATION.
I HAVE BEEN DIAGNOSE WTH OSTEOPENIA LAST FALL. SINCE THEN, I HAVE BEEN FOLLOWING YOUR PROGRAM TO TRY TO BUILD MY BONE DENSITY BACK TO NORMAL RANGE. I AM VERY ACTIVE, WORK OUT A LOT, TEACH YOGA AND EAT VERY HEALTHY. HOWEVER, I STARTED HAVING BAD PAIN IN MY LT HIP WHICH PREVENTS ME FROM WALKING ANY DISTANCE. IT IS VERY DISCOURAGING BECAUSE I LOVE WALKING BUT THE PAIN IS EXCRUTIATING. I DON’T TAKE ANY PHARMACEUTICAL MEDS, JUST HERBS AND GOOD NUTRITION.
I USE AN INVERSION TABLE WHICH IS VERY HEPFUL IN RELEIVING THE PAIN ALONG WITH MASSAGE, SACRAL CRANIAL AND ACUPUNCTURE. DO YOU HAVE ANY OTHER SUGGESTIONS?
I DON’T WANT TO TAKE PAIN MEDS. I AM TAKING A GOOD ANTI INFLAMMATORY SUPPLEMENT.
I WOULD APPRECIATE YOUR COMMENT.
THANKS.
LISE
March 17, 2011
I have osteoporosis mildly and started taking Adcal-D3 (Calcium carbonate and Vitamin D3) tablets 3 months ago. Within two months my nails had grown to the best they have ever been, and I was delighted. I am still taking the tablets, but my nails are now probably the worst they have ever been. Can anyone explain what is going on here please?
January 13, 2011
Why does your alkaline chart have most fruits in it while almost all online charts say they are acidic? This is a CRUCIAL question Vivian?
September 20, 2010
so glad to see there are other ways to help bone health. I cannot tolerate the drugs and my doctor has me pretty scared saying “I could break a bone getting out of bed”
August 28, 2010
Goodmorning Vivian Just wanted to say thank you for all the information you have sent me. Yes you are right about the effect your body has when you constantly don’t have have the proper amount of sleep. I used to fall asleep at the table after I ate. I now get 7 hours of sleep at night and feel much better for it. Thanks again
August 27, 2010
Not a comment, but a question; If strontium is more important to our bones than calcium, what kind of strontium? How much daily? I know it’s supposed to be taken at least 2 hours separated from calcium, so is best taken at bedtime, but how much and what kind I don’t know.
Thanks
Lois
August 23, 2010
My email has flown away I think!! I’ll do it again – Thanks for the information and the encouragement too. I know that I do not sleep enough – but will try harder – My son-in-law wants to give me a small bicycle to ride – but even though I was a good rider when I was young – I wouldn’t let him let go the seat – Do you think it is dangerous to ride – I’ve got good balance (thanks to Mike Ross exercises) but I’m soon to be 79years old – I do feel my legs need more to do – when I kneel down I do have trouble getting up – and I feel that is muscles lacking strength??? Blessings, Kelsey. X
August 23, 2010
Thanks again Vivian for the great information – I know I should get more sleep – I’m convinced I’m a night owl,but when I go to bed by 10p.m. I usually wake at about 4 a.m. – find it hard to go back to sleep – I listen to C.D’s etc and often wake up late and tired??? I’m hoping to have a bone density scan done shortly – looking forward to good results too!!! My son-in-law wants to give me a small bicycle for exercise – and as good a rider as I was when I want young – I’m afraid for him to let go the seat – should I persevere?? or is it dangerous – don’t want to break anything!! Blessings Kelsey X
August 22, 2010
Dear Viv, Thanks for the advice on sleep. I sleep maybe 4 hours a night. I’m 62 and after taking Actonel for 15 plus years, I stopped a few months ago. I am trying to change my lifestyle without Actonel. I am taking vitamin supplement, but I never realized how important sleep was. Thank you.
Love, Glenda
August 18, 2010
Hi Vivian, I bought your book earlier this year, and I love it. My Dr. sent me for a bone density test and of course, it came back with bad news. This Dr. put me on Fosemax with the usual statements. I took one and throught I was going to die. That was the first and last Fosemax.
Vivian, I also have high blood pressure and take 2 different pills to control this. I recently found out that one of these pills robs calsium from the bones. I discussed this w/my Dr. and we decided to temporarily stop this med and see how my blood pressure looks. So far, so good. I check my pressure every day and it looks good. So now my only problem is the Prilosec which I just found out also robs calcium from the bones. Unfortunately, if I don’t take this pill, I am ill all day and can’t eat. So, any suggesting for ACID REFLUX?
March 17, 2011
change your diet.
Eat your SALAD last instead of first.
Cut back on coffee chocolate, sugar, caffeine.
stay away from dairy! as vivian has said MILK DOES NOT DO A BODY GOOD! It is the hardest thing for your body to digest. your body steals calcium from your bones to neutralize the acid that is trying to digest the milk.
Eat your last meal early in the day..stay upright do not even sit down for a couple hours till you have had time to digest. Go for a walk.
if you have a bd case of heart burn
try an aloe vera beverage, pure aloe gel available at health stores. it heals the esophogus too! tastes bad but think of the healing.
try a spoonful of mustard or eat a pickle a day
You need the right acid to digest your food. Eat almonds. Keep reading everything you can about healty bones. check out forum at NOF
May 13, 2011
I am new to this site – can anyone tell me what NOF is please?
August 15, 2010
Once again, I say, “Thanks, Vivian for your informative information which is always thought provoking. I check my daily email for a much appreciated one from you. Please keep them coming. Regards, Bea
August 14, 2010
Thank you Vivian for useful info on mobile phones, does the same apply to cordless phones too?
What is the best form of calcium and vitamine D supplement?
Mary.
August 13, 2010
I HAD BACK SURGERY ( KYPHOPLASTY) LAST NOVEMBER AND NEVER GOT RID OF MY LOWER BACK PAIN. I HAVE TRIED EVERYTHING . 3 EPIDURALS AND LOTS OF MEDS. STILL NO RELIEF. ALL KINDS OF TOPICAL OINTMENTS AND GELS. GOING TO TRY AN ACCUPUNCTURE NEXT. ANY SUGGESTIONS?? THANK YOU KINDLY
August 13, 2010
Vivian, Are you familiar with Dr John Lee and his book” What Your Doctor May Not Tell You About Menopause”? He advocates using natural progesterone cream to reverse bone loss. What do you think of this? Thank you for your research and this website.
August 13, 2010
Hi, I have been following your diet tips for some time now, and I have to day that I feel great. However, it has recently been reported in our news reports here in the uk that taking calcium can increase the risk of hear attacks?! I am still taking my calcium and magnesium and sticking to the diet, but am a rather curious to what you may think of this. I’m just wondering if this is just another scare tactic to make women like me go back to their doctors and start taking fosimax/actonel etc. Thanks. Gloria
August 13, 2010
I have been very concerned since I read that taking calcium increases your chances of a heart attack 30% and I take Fosamax and need the calcium for it to be effective. I haven’t taken either one for the past 3 weeks and would like to find something safe. Just started reading your articles and am very interested.
August 11, 2010
I had cronic insonic problem 5 years ago, even I didn’t take the sleeping pill. But I took
“Melatonin” or some else health food.
Since I change my eating habit, now, I can sleep very well, I still not reach to the standard 80/20. vivian, thank you for your help.
August 11, 2010
I am aware how much better I feel after a good sleep. Un fortunately nearly every night I need to go to the WC after about 4 hrs sleep. I have nothing to drink or eat after 6.30pm & go to bed about 10pm. Do any readers know a remedy for this ? Fortunately I can usually go to sleep reasonably quickly but sleeps of 3/4hrs, break, then another 3/4 hrs are not as helpful as 7 hrs straight. Anyone any ideas ?
Audrey
August 13, 2010
Am trying to meet the 80/20 food requirement. Not there yet but will continue because it makes sense to me. Enjoy reading others commets.
August 12, 2010
Read the book, Lights Out. I sleep better since I implemented their suggestions. The most helpful suggestion was to sleep in a totally-dark room.
October 25, 2010
and wear socks so your feet won’t be cold. and use a down lightweight comfort so you’ll be warm but not weighed-down. and don’t use your computer at night.
August 10, 2010
Thank you Vivian for such an informative book, not to mention the alternatives available for bone health. I was diagnosed with osteoporosis in two vertebrae in the spine just recently and you guessed it, my Doctor immediately brought out the prescription pad. I told him straight out that I was not going to take any such medication and that I would research alternatives myself and consequently, I came across your web site.
Thank you also for the continual welcome updates and emails, they are so informative and interesting.
Christine
August 10, 2010
Always interesting. The Light ‘N Tasty Ginger Viggies are the best. Thank you.
August 10, 2010
I was at high risk a year ago according to my DEXA Scan. A Health Screening program report showed me at low risk less than a year later. I took charge of my health and followed your program. Thanks for sharing. Carole
August 10, 2010
I have had cronic insomia for over 10 years and have taken sleeping pill. I really do think the cortisol level are high and have had stress in my life for a while. Every time I go to sleep study they tell me I an doing all the right things. Now I don’t know what to do. I even took off a month from work and it helped some. Now when I drift off to sleep I wake up. Some nights I might sleep 2 hours and sleep the next night ok meaning waking up 2 or 3 times. Any suggestion from anyone that has gone through this.
September 8, 2011
I’ve tried many things to help calm my mind when I go to sleep. I have finally found that for me, taking 200mg of chelated magnesium before bed works. FINALLY!
Check with your doctor first. (I didn’t, but a pharmacologist recommended this for me.)
Claire
August 10, 2010
I highly recommend the book “Say Good Night to Insomnia” by Gregg D. Jacobs, PhD. While caregiving for my husband during the last 18 months of his life, I was under severe stress & became addicted to Ambien to help me sleep. After reading this book, I was able to get off the Ambien. Dr. Jacobs developed the Behavioral Medicine Insomnia Program at Harvard Medical School’s Deaconess Hospital in Boston in 1991, the first non-drug insomnia program of its kind in the country. So he knows what he’s talking about!
August 10, 2010
dear Vivian-I ordered Save Your Bones Program in Dec. Received my subscription but when I saw your recently advertiwed book, I emailed and. as a special favor ro me? sent in another check for the book only. I did my business with Michael from customer support. the check was in the amount of $33.50. I received Save your bones in paperback. For a second payment, I feel I am entitled to the hard cover book, don’t you. After all I paid twice for tne program!. Kindly check my file and retirn an answer. Lov e your onlime info.
Jeanne Arden
.
August 10, 2010
As ever I am grateful for your tips.They keep me on my toes regarding my bone health regime.
Thank you so much….
August 10, 2010
Hi Vivian,
Thanks for your recent article on getting enough sleep as I have a problem with sleeping throughout the night. I tend to wake at least twice most nights. I don’t seem to have a problem falling asleep initially as I find that reading helps a lot. I usually wear ear plugs (Ohropax)to keep sounds out and these work really well. Hope this helps our Save Our Bones Community. I would like to place an order for the Save Our Bones Program but will have to wait until I can afford to do so. Keep up the good work.
August 10, 2010
Hi Myrna,
Yes, earplugs can be a great solution!
And about not being able to afford the book at this time, I completely understand. Please continue to enjoy all the free articles, exercises, and recipes here on the site.
August 9, 2010
Thanks very much for this important and relevant information. My GP and Specialist recomend to me “Total hip replacement surgery”
Maybe in the next year am taking the big decission . Thanks one more time for all your information.Regards, Juan
August 9, 2010
Hello Vivian,
I’m a physical therapist and believe your information is very valuable. I really like your website. May I ask who your designer is?
August 9, 2010
Hello Vivian,
I would get your “save our bones” book, but I live in Australia, and I have had problems paying for things over there and not receiving them.
I wonder if you have an ‘e’ book on save our bones. I can download it no problems and it is so much simpler and cheaper as well.
Thanking you
Frances
August 10, 2010
Hi Frances
I also live in Australia and I ordered and paid for my book online and received it exactly one week later with no problems whatsoever.
This book provides such fascinating reading and information.
Good luck with it
Christine
August 10, 2010
Hi Frances,
Yes, the Program is available as an ebook along with all the supplemental materials in a downloadable format. To order it go to the Digital delivery order form.
August 9, 2010
Hi! Vivian,
As Always, This Was A VERY Informative Article, And Gives Me MUCH To THINK ABOUT. Thank You VERY MUCH For ALL YOUR WONDERFUL ADVICE!
LOVE, MS. L.
August 9, 2010
Hi Vivian,I enjoy your letters and comments,It gives me more confidence to discus my problems with my doctor and question him when he prescribes my medication ,We now enjoy talking over your views when i visit .Thank you so much .
Herbert
August 9, 2010
When I check my email and there’s an email from Save Our Bones, it’s the first one I read and I’ve never, ever been disappointed. Thank YOU, Vivian. I look forward to many more of your informative emails.
August 9, 2010
Thank you so very much. I will be conscious of where I place the cell phone.
Veronica
August 9, 2010
It is very important message that sleep improves bone density & also invigorates life forces. the body works much harder during sleep to repair & process the systems to function normally at its best. Vivian, You are the BEST happened to this community! I spread your teachings.
Love,
Suseela
August 9, 2010
Could you please advise about Rooibos red tea,
I have not seen anything about the safety of this tea? Thank You
August 12, 2010
Try doing research online. I understand it is extremely high in antioxidants. And it is tasty. I also a little stevia. Yumm.
August 9, 2010
thank you Vivian. Today I saw a Dr. who wants to test me for food allergies, according to the symptoms I described to him. I wonder what you think about this, wonder if the feedback from this test can help with the bone density.
December 22, 2012
Thanks for the comment. A few ptions Recalls are not the terrible indictment of commercial diets that they are often trumpeted to be. Many are precautionary and don’t actually turn up a problem. And those that do are an example of the system that protects our pets working and getting diets that are a problem off the store shelves. You can assume that they are the tip of the iceberg or representative of a systemic problem in the diets, but you are just guessing at that.Raw diets don’t get recalled much because 1) most of them are homemade and no one is monitoring quality of safety and 2) there are far fewer commercial diets and they are generally marketed by smaller companies for whom a non-mandatory recall would be too costly. You clearly bellieve raw diiets are safer than commercial (or home-cooked?) diets, but that is an opinon based on intuition and philosophy, not an evidence-based decision. If you have some solid evidence to support that, please share it. For just a few examples of the potential dangers of raw diets, see: Chengapappa, M., et al. Prevalence of Salmonella in raw meat diets used in racing greyhounds. J Vet Diag Invest 1993;5:372-7.Finley, R. et al. The risk of Salmonella shedding by dogs fed Salmonella-contaminated commercial raw food diets. Can Vet J 2007;8:69-75.Freeman L., Michel, K., Nutritional analysis of 5 types of Raw Food Diets. JAVMA March, 2001;218(5): 705.Joffe, D., Schlesinger, D. Preliminary assessment of the risk of Salmonella infection in dogs fed raw chicken diets. Can Vet J 2002;43:441-442.Lauren , S., et al, Computer analysis of nutrient sufficiency of published home-cooked diets for dogs and cats. Proc ACVIM Forum 2005.Weese, J. et al. Bacteriological evaluation of commercial canine and feline raw diets. Can Vet J 2005;46:513–516. Stiver, S. et al. Septicemic salmonellosis in two cats fed a raw meat diet. J AM Anim Hosp Assoc 2003;39:538-42.Strohmeyer, R.A., et al., Evaluation of bacterial and protozoal contamination of commercially-available raw meat diets for dogs. JAVMA 2006;228:537-542. As for your personal experiences, as compelling as they are for you, they aren’t a sound basis for generalizations about diets. I can cite plenty of individual experiences with patients who have experienced the problems with bones the FDA lists.. They DO happen. How often, who knows. But again, since there is no benefit to feeding bones, there is no excuse for taking even a relatively small risk.
December 18, 2010
A comment to Shula
I don´t know how this works, your question is more than 4 months old so perhaps you will never read this ?? Anyway some years ago I met a nutritional & herb therapist who did a test “ImuPro” on me for a special food allergy, a test for IgG !! antibodies to foods that she told me might play a role in the development of chronic ailments and are triggered by a delayed (type III) food allergy. I then had a special diet for a year (because of the results of my food allergy test) and in addition I ate a lot of alkaline food and took supplements like calcium, magnesium, vit D3 and vit K2. Before the special diet year I had Spine T-score -3,6 and after -2,8 so it looked like my bones got better but ofcourse I can´t be sure that the special diet was the reason.
Best of luck with your bones. Lena
August 9, 2010
Hi Vivian,
Great info about the cell phone location and getting proper sleep. I asked a question about raw calcium last email info and how it relates to the recent calcium reports.
How can we get answers to questions here? or is there another email address we can send questions. Your response is appreciated.
Have a wonderful Summer day!
Celestina Marie
August 10, 2010
Hi Celestina Marie,
I do try to respond to as many comments as I can. I realize there’s a backlog, and I’m working on whittling it down.
You can often get a more timely response by submitting your question to our support team. Just click on the “Customer Support” link at the top of any page on this site.
August 9, 2010
I ordered your book and paid over $60 for it last winter. I understood that I would have half an hour phone time with you. How do I get that done? Thank you.
August 9, 2010
People are asking great questions. When will you, Vivian, be answering them. Are you okay? Are you on vacation? We need to know!
August 10, 2010
Hi Virginia,
Please see my response to Celestina Marie.
August 9, 2010
Ibeen doing all the things as you say ,,,,how ever if it is ereditary ther is nothing that you can do and that is a fact ,no pills or exercise will renew youre bones .
August 10, 2010
Hi Irenvass,
The importance of heredity in the disease process is often misunderstood. Just because you may have a genetic predisposition to osteoporosis (or any other condition, it doesn’t mean you are automatically destined to develop the condition.
Diet,exercise, and lifestyle changes can make a huge difference regardless of your genes.
August 9, 2010
Martha F said she found organic calcium supplements at her local health food store. Martha, I’d like to know more details about that – what health food store, what supplement. I sure would like to avoid having to mail order these!
Thanks again to Vivian for her info regarding life style choices – so good to know!
August 9, 2010
Viviam; iam using EZorb calcium Aspartate Anhydrous ,it is in power form , is also organic. their http://www.EZorbOnline.com assures it is the best their infoline is 1 800 395 5715
Have you hear about it? is it really good? thanks Maria
August 9, 2010
Does anyone know anything about a bone-timulator machine? I have to wear it for 10 hours a day right now since I have no new bone growth since April in my femur. I do have some appliance in there as I broke my femur a year ago. In April the appliance broke that the dr. put in a year ago and I had to have surgery to get the old one out and put in a new one. The bone-stimulator is apain and I wonder if anyone has heard about them.
August 9, 2010
Vivian,
Last October, my Ob/GYN Dr.’s nurse called and told me I have osteoporosis and the Dr. wanted to start me on Boniva right away. I told her I was leaving for Texas to see my daughter the next day and needed time to think about this. During the next two weeks I researched and came across your program. Needless to say, this was a blessing in disguise. As it turned out, I was given an inaccurate report because the diagnosis was actually osteopenia, which is still not good, however. I would never take any drugs for this and everything you say makes 100% sense!! I continue to advocate your program and tell others of your research.
Thank you SOOOO much!!!!!
Jodeen