Do You Have a Hard Time Making Decisions About Your Bone Health?
Decisions, decisions, decisions! Wouldn’t it be wonderful if you didn’t have to make them? The answer is no.
You should welcome being in control of your decisions because nobody is more qualified to make bone health decisions for yourself than you.
But because you may not be sure of yourself, you might become stressed and anxious.
So today, I want to give you the five main reasons why you are more than qualified to make your own osteoporosis choices – regardless of what anyone else tells you…
Because you are a truth-seeker
Nothing can stop you from finding the truth. The mere fact that you are on this website proves it.
You want to discover the truth about your osteoporosis diagnosis, about the drugs you were prescribed, and everything else you need to know, so you can make an educated decision. While others blindly accept what they’ve been given and told, you are willing to go the extra mile.
This isn’t to say that you will actively disobey what your doctor tells you, but rather you would like to discuss your findings with him or her in an open and pleasant dialogue. As George Lundberg, M.D., executive vice-president and editor-in-chief of Medicalogic/Medscape states in an interview, “physicians need to welcome the idea of patients being interested in their own health.” Amen, George!
Because you question everything
You want detailed, common-sense information and you won’t settle for the proverbial “because I say so.”
You want to get to the bottom of things. But did you know that unlike you, most doctors don’t research the latest health information?
The US Department of Health and Human Services reports that “once a new piece of scientific evidence emerges as a medical advance, it takes up to 17 years before doctors routinely incorporate that information into how they practice medicine” (Comparative Effectiveness Research: What It Means for You, Carolyn M. Clancy, M.D, April 7, 2009).
In light of this, it surely does not look like a good idea to rely on your doctor for the latest information on any health topic, let alone osteoporosis.
Because only you know what your “normal” feels like
You know yourself better than anyone else, so you know when you’re just not feeling right. I receive many emails from readers about how doctors denied the side-effects they suffered while taking osteoporosis drugs, and flatly transferred the blame to another unrelated condition.
For example, many in our community wrote that when they complained of acid reflux while taking bisphosphonates (a common side-effect of those drugs), the doctor would blame it on stress, and handed out yet another prescription for an anxiety drug. More often than not, stories like these don’t have a happy ending… As the saying goes, “practice makes perfect”, and you have been practicing at being “you” since the day you were born.
Because you did not study Medicine
You see, Medical students immerse themselves in a wide array of complicated subjects, and they also need to memorize information on thousands of prescription drugs. The Physician’s Desk Reference has information on over 4,000 drugs, and the number keeps growing every year. Clearly, doctors are exposed to an overwhelming amount of data.
So it is not surprising that Dr. Barbara Starfield of the Johns Hopkins School of Hygiene and Public Health writes that there are about 250,000 iatrogenic deaths (physician-caused deaths) per year in the USA. Plus there are 12,000 unnecessary surgeries, 7,000 medication errors in hospitals, 20,000 “other errors” in hospitals, 80,000 infections acquired in hospitals, and 106,000 “non-error, negative effects of drugs.”
Alarmingly, medical-induced deaths are the third leading cause of death in the USA, after heart disease and cancer (B. Starfield, M.D., Journal of the American Medical Association, Is US health really the best in the world? July 2000).
Fortunately, you have an edge over any doctor because you only have to focus on your own health issues. If you’ve gone through the Save Our Bones Program and read the articles on this website, you most likely are already more of an expert on the truth about osteoporosis than your own doctor is!
Because you are self-sufficient
You know that your body is designed for health and not for disease, so you trust its ability to heal itself. Even a single microscopic cell in your body has more chemical processes going on than all the chemical factories in the world combined. Now multiply that by about 75 trillion, which is the approximate number of cells in your body, and you’ve got yourself an industrial complex the likes of which you’ll never see on our planet.
Indeed, osteoporosis prescriptions drugs are no match to what your osteoblasts and osteoclasts can do.
And let’s not forget that Nature also gives you a helping hand to improve your bone health. For example, there are approximately 8,000 bone-healthy plant polyphenols that can help increase the production of osteoblasts (Garie G. Duthie et al. Plant Polyphenols: are they the new magic bullet? Proceedings of the Nutrition Society, 2003).
These powerful antioxidants are found in every day fruits like apples, cherries, cantaloupe, pears and grapes.
Conclusion
Now that you know that you are your best bone health decision-maker, it will help you achieve peace of mind. And then, a beautiful thing happens: along with the peace of mind comes less stress, better decisions, and better overall bone health. As I mentioned before, this website is testimony to your willingness to take responsibility for your bone health and to the power in your decisions – I’m glad you made it here.
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November 28, 2011
Thank you for the reassurance, Vivian. It does helps and I confess that I’ve reached the conclusion that the worry over side effects of bisphosphonates is undesirable, especially as I spent the first 6 months of this year undergoing treatment for breast cancer. I’ve stepped up exercises and tweaked my diet, however, I’m still hesitating over stopping taking alendronic acid. This morning, for the first time, I didn’t take the weekly tablet. Will this cause anxiety? We shall see. Meanwhile, I plan to tackle the doctor as to why diet and exercise were’nt discussed after the osteopenia was diagnosed following the DEXA scan.
December 21, 2011
Hello Bee Thank You so much for your comments. I, too, spent the first 6 mts doing chemo, radiation, for breast cancer. (After healing from a mastectomy in Sept. 2010. This was my 2nd time to go through it in the last 5 years.
You did not mention your age. I am 65. I’ve been very active all my life. I’m still a physical person. But I have a crushed vertabrae (T-7) 35%. I can’t do much now. I’m a swimmer, dancer, horseback rider,,,,,,etc.
I’ve worked hard most of my life. I was looking forward to an active retirement. This is rough. OK, But I have friends that had cancer when I was first diagnosed who have already passed away. I am Grateful!
Even so, the arimidex, aromasin, steroids, (taken to prevent inflamation, nausea) from the chemo drugs, actually cause our bones to dry out, get brittle and crack. Typical side effects of these drugs are “joint pain, bone fractures”, etc. Even worse, while on chemo it’s hard to eat much of anything, the effort is to keep something down that resembles food. We are in a more delicate situation than most (who are just fighting osteoporosis).
God help us in the decisions we make. We were poked, infused, flooded with the nastiest drugs on earth, brunt to a crisp on a cold table, only to survive with these dried out crunchy bones, that like potato chips, can be crushed or cracked without us even being aware.
I love to cook, and I am very interested in nutrition. When I’m feeling good I hunger for healthy foods and get the urge to do fun stuff like hike, or take a friend out. Life is short and every minute counts. Bee, I hope I have helped or inspired you in some way. take care and I will too.
November 19, 2011
I totally agree with you about our responsibility in taking care of our precious bodies. We need to be in touch with our bodies so we know when something is wrong. The difficult part is getting your doctor to believe you and follow through with what you have to say about your own health. I believe you and your doctor should be partners in the caring for your health. Most doctors do not have the time, patience or what other excuse they have in not listening to their patients. My doctor was out right offended when he told me to take the Osteoporosis drugs and I told him I would not take them, but would rather find another way to strengthen my bones. I do read your e-mails often and get a lot out of them. However, after paying for your information, I do feel a bit “used” when you tell me that I have to pay again just to get the densercise directions. Sorry, but that is how I feel.
October 29, 2011
Thank you again Vivian. I do always question any medication that is offered to me. The reason for this is my now lack of confidence in doctors due to bad experiences. My hearing in my right ear had been deteriorating for a very long time and was becoming worse. Spoke to my doctor who said he could send me for a hearing test but it was a two year waiting list!
At that time I did not have any other option so agreed to this. I could feel there was a problem in this ear which was growing worse and worse so rang the hospital to ask if this appointment could be brought forward, luckily after telling them I would soon be deaf in that ear they finally hurried my appointment through. The hospital arranged for me to see an ENT consultant who arranged for an MRI scan. This showed that I had an Acoustic Neuroma which is a tumour that had developed on the 6th 7th and 8th vestibular nerves and was now butted up to my brainstem, so listen to your body not the doctors!
October 23, 2011
Everything you are saying makes so much sense.
And, even though you have been telling like it is… there seems to be a lot of news lately about how many deaths are caused by prescriptions; and talk of finally making drug companies, doctors accountable for “over prescribing.” I’m following your plan, and helping my 84 year old sister to do the same.
Thank you!
October 19, 2011
I stopped taking Boniva last May following all the scary stories about sudden thigh bone breaks. Now I’m following your program and trying to eat a more-alkaline diet. (For years, I have spent one or two hours each day with weight training, Pilates, tai chi and brisk walking — so I’m pretty strong).
When I told my doctor of my decision, he pointed out that only a small percentage of bisphosimate-takers had experienced broken bones, and said they usually recommended the drugs for five years. (I had taken Boniva for 2-1/2 years). Was originally told that they would be taken for life — and now understand that a drug holiday is recommended after three years. So yes, I apparently am more “up” on the latest findings.
October 9, 2011
excellent article and I totally agree
October 9, 2011
I think that over the years we all were trusted to believe what ever we were told by doctors. Not realizing at that time the trillion dollar drug market we were about to be entering. Since my battle with the side effects of actonel,fosamax (generic)from broken teeth to eye problems, we have found that through natural and herbal remedy’s we could achieve our solution. Since the start of my side effects what we have found to help dramatically with the pain in the hands and fingers and joints is Devils claw creme used 2xs a day along with taking hylauronic acid also 2xs a day. After about 2 weeks we had noticed a dramatic relief in the joint and hand pain. We are also going to a rhumotolgist for a consultation and his findings also. What we have learned since having developed these problems is that as much as these drugs are to be building bone they at the same time are making bone more brittle being like a double edged sword. Hopefully some young women who are being told of these drugs think twice and seek a herbal and natural way to remedy the situation of aging. One other very important factor which very few if any even speak about is “resistance” exercise. This is as important as the medication to keep bone strong and healthy.
October 7, 2011
Hello Vivian, I have not been in the loop lately because I have a lot to do. I was wondering if anyone can explain PTH to me
My mother has an elevated PTH of 74H . I know that is high but her calcium is normal. Her rheumatologist has not responded to her primary care doctor. I did take her to a medical nutritionist and she put her on liquid vitamin D an K which is made by Douglass Labs. The other supplements are thyroid related and do not seem to be disagreeing with her. We will meet with her again this week. Thank you Irene
September 24, 2011
I always research any drug or supplement recommended, and when I have felt it was contraindicated, explained why to my doctor and the doctor has agreed with me. Doctors follow the “general best for the normal” population, and I agree that none of us are the “average”.
We are all unique and must know, listen to, and follow what our bodies tell us.
My body has always like an alkaline diet, exercise and lots of organic fruits and veggies. My osteoporosis is in only one hip, I therefore wonder if I have been favoring that side for years since breaking both bones in that lower leg. I am therefore concentrating on using that foot and leg more forcefully when walking and exercising. Only time will tell if the bone regenerates, but I think it will.
August 16, 2011
I was prescribed 1500 mg of calcium a day. I consume 3 chewables throughout the day. However, having read Save Our Bones, I understand that only 50% of that is actually absorbed. Then I get algae based calcium tablets of which 3 are also consumed throughout the day. But, the algae based calcium is not a chewable and only has 770 mg per three tablets. Am I to assume that the algae based pill is completely absorbed, giving me 770 mg a day? And since the chewable gives me 750 mg of actual absorbed calcium a day, did the doctor prescribed 1500 mg knowing that I would only get 1/2 of it, or am I supposed to double up on either of these choices? (Algae based is more expensive.) Also, what do you think of Advacal? I appreciate any comments or advice. Thanks!
August 19, 2011
Hi Terri, Please read my free Ultimate Calcium Guide for info about why the amount of calcium you take is not nearly as important as the type of calcium (and lots more about calcium). You can get it here: http://saveourbones.com/the-ultimate-calcium-guide/
August 11, 2011
vivian; I read all you send find it interesting and knowledgeable thanh you tony
August 11, 2011
Vivian,
I am so glad you are offering an alternative to the drugs Doctors are offering today. I had a difficult discussion with my Doctor and she said I had to take a course of treatment of some kind, all with medicines like bio phosphates and other hormone based drugs. I did not say NO but I did not tell her when or if I was going to take her prescription.
She told me to think about it.
I have seen ads recently on television about class action law suits for people who have taken these drugs because one of the side effects from these drugs is that they that actually lead to fractures. I refuse to take these chemicals and I have changed my diet and supplementation to work on my bone density. The sad thing is that most doctors don’t know anything about nutrition and go straight for the medications. My doctor said she read in a Journal that the studies supporting these drugs showed so much benefit from them, but no one ever tells you what they actually do to your bones by creating weaker bone in the long run.
Keep up your good work of informing people about good nutrition for better bones.
July 24, 2011
thank you,Ita
July 23, 2011
Good Job.
July 17, 2011
Vivian
This is a very good website as you continue to add to our knowledge with various information. It did not stop with the book I “copied” but you are wonderful support with more and more information. Thank you
Sue W. ( age 70)
July 17, 2011
You are most welcome, Sue. I’m glad you enjoy the information! You can trust that I will continue to provide you with new information as it comes out and keep you up to date with new developments in bone health research.
July 17, 2011
I had left heel pain and discomfort at my left hip joint. Interestingly, I used to carry my mobile phone in my left pocket… doctor told me that my left heel is a result of my poor posture, and my left hip joint is scarred as well. After a course of treatment, pain got slightly better and I had removed my mobile from my left pocket as well. So far, my left hip feels fine, as good as new.
I had wondered why?? after reading your article, I got my answer. thanks Dr Vivian
June 22, 2011
Hi Vivian. I was diagnosed with osteo’ about 5 yrs ago after a private scan. Had a DEXA with NHS confirming and took Actonel for 4 yrs. I had 2 breaks in 12 months and was put on Aclasta infusion. I’ve had 2 sessions so far but shall refuse the next one. I was alerted to the dangers of the drugs as a friend got osteonecrosis after taking Fosomax so i looked on the net and found your book so now I am trying to follow your guidelines. One question, “why is it best to eat Romaine lettuce in preference to others?”
July 17, 2011
Hi Jenny,
Romaine is much richer in nutrients than most other varieties of lettuce. As a comparison, romaine contains more than 10 times as much calcium as iceberg lettuce, more than 3 times as much Vitamin K, and more than 4 times as much folate.
July 5, 2011
I wanted to see the answer regarding the romaine lettuace.
July 17, 2011
dont see an answer yet but I bet it is due to the additional “green”. I stay away from the traditional “ice berg” lettuce and have for years. I understand we are seeking COLOR in our veg and fruit.
May 3, 2011
Hi Vivian,
I am doing all I can to stay on the bone healthy program. I am sure it will be effective,as I have some background in nutrition and public health. What a relief to be off the biophosphonates for the last 6 months. It took 3 months for the esophageal syptoms to resolve. Had my throat checked for cancer, negative. Vision disturbances have gone, etc. My next scan is due later this year.
I appreciate your program. Thank you very much.
Hugo
April 22, 2011
Dear Vivian: Just last April 13, I got “Save Our Bones Program” book. My daughter Angelica Urdanivia paid for it with her credit card.
I feel very grateful in the first place with the Universe because puts you in my life. And the second place with you, because you are my Angel. You are my Light.
I send you may blessings for shering with me and other women your knowledment. I know your investigation has been very hard. Thank you for your honesty.
I always read all the valuable information that you mail me and, of course, I will read Save Our Bones Progran book too.
My warmly regards.
Nina.
April 20, 2011
Dear Vivian,
I agree with you and am a seeker of the truth about my body. I try to keep up to date. I appreciate the information you give. I have just begun the save my bones program and look forward to the values of my next bone density examination in about a year.
Mary Blomberg,
Stockholm Sweden
April 19, 2011
You are write about asking your doctor.
I Relly agree with what you have said.
I relly want to ask my doctor to be sure it is ok.
Your friend Virginia parka
Keizer Oregon
April 19, 2011
Hello Vivian,
I received my copy of Save Our Bones. I haven’t gotten very far yet, but seem to remember you talking about a website where you recommend the brand of supplements you like. Would you please give me that website again? I’m not sure that I am absorbing my calcium supplements and you mentioned marine algae.
Nancy
March 16, 2011
Dear Vivian,
I recently read ” Save Our Bones “and am
already following the Program. I also did
“Rapid Cleanse”.Needless to say I stopped
taking Actonel two months ago and that
makes me feel good !
I enjoy all your reports as every day I learn someting new.Keep up the good work !
Thanks for all your help.
Helen.
March 16, 2011
Dear Vivian,
I have read your great book and am currently
following the program. I have also
February 24, 2011
I would like to know how blueberries cranberries plums and prunes affect your bone density.
January 17, 2011
A couple of months ago, my Rheumatologist said I have Osteopenia after having a bone density test…not Osteoporosis yet, but he put me on Fosamax saying that I was at a high risk of breaking bones. I took it for about 5 weeks and started having side effects. That’s when I did research on it online and read your articles on your site about bone loss, etc. Sure enough my side effects were all there so I stopped taking the Fosamax. When I told my doctor, he wanted to give me a prescription for another med, but I refused telling him what I had learned. He kind of poo-pooed what I said but I stuck to my guns telling him that I was going to stick with taking Vitamin D and calcium. He wasn’t too pleased, but it’s my body. I really like all of the information that you provide on this site and the fact that you are trying to protect people from these drugs. Thank you.
December 27, 2010
Very good and necessary wake-up call.
We really need to understand how much we can accomplish by taking care of ourselves.
Thanks for helping.
December 21, 2010
Thank you for this wonderful, uplifting, and encouraging post. It is EXACTLY what I needed to hear. Thank you for all that you do. Keep it going strong!
November 26, 2010
I am totally confused as to the difference between plain bone loss and arthritis. When anything in my body pertaining to bone loss occurs my doctor calls it arthritis. I have lost both shoulders which I am helping through exercise, now one of my knees is acting up. Again, bone loss (arthritis). I am confused about taking injections, etc. Should I wait it out and try to heal with your program or what? Marian
November 27, 2010
Hi Marian,
If you have arthritis, it has nothing to do with bone loss. With arthritis, cartilage (not bone) gets inflamed and eventually degraded to varying degrees. Although the acid/alkaline balanced diet in the Save Our Bones Program can be helpful for many conditions, the program is specific to osteoporosis or osteopenia.
November 21, 2010
Hi Viv,
I enjoy all of your correspondence. It has provided me with some very useful information.
Cheers, Barry.
November 20, 2010
I have purchased this program, but I keep getting purchasing ads.
November 16, 2010
I would love to buy your book but do not want to do so via my credit card.
Could I order it and send a check?
thank you for your information on bone
health.
November 17, 2010
Sure Millie! Here are instructions for ordering by mail with a check or money order: http://saveourbones.com/mail
November 15, 2010
We always hear about women and elderly men getting osteoperosis and hardly ever about young men.
My husband, 40 yrs of age has been diagnosed with severe osteo. He has had all the main test with good results. They found only his vitD to be low.Of course they want him to take medication which he hasn’t yet and hopefully he won’t.
I just want to know, if it’s normal for a young male adult to have this.
I’m very happy to have found this site as it has given me more faith. I don’t feel scared anymore and i’m more determined to becoming more healthy.
Thank you
Adriana
November 7, 2010
There are many of the above remarks that I would like to see your answers to. I was on Fosamax for some 10 years or more and one year on Eclasta infusion which is finished. Not on anything now. Should I carry on with the 2 Calcium with Vitamin D each day? Read an article that says that a calcium build-up is one of the causes of osteoporosis! Says to stop for 3 months to allow Magnesium to buildup in the body???? I was also on Zoton (pump inhibitor?) for reflux. Have stopped that too quite recently. Have Hiatus Hernia which caused the reflux but the Fosamax obviously helped it!!! Would appreciate answers as is all very confusing. Have had numerous fractures and quite recently a crushed vertebrae from having an Endoscopy.
November 6, 2010
I think your blog is right on. I was stressing about what to do when I found your website and ordered the program. Also hada good discussion with my Orthopedic Dr. ans he agreed to giving this program a trial for a year to a year and a half. Thank you.
Betsy
November 6, 2010
Thanks.Extremely valuable and interesting figures on medical deaths,errors.
November 4, 2010
This was a terrific article. indeed, I do like to be in charge of my bone health and it has indeed caused me much anxiety. Thanks to your website, the decisions are easier. Bev
November 1, 2010
I have a ‘high risk’ fracture score and have taken biphosphonates for 5 years. I also have a scholiosis and following an accident have had three lumbar surgeries including a spinal fusion and am really afraid of relying solely on diet and vitamin supplements.
October 31, 2010
Hi Vivian;
I agree with Cate’s comment – it is hard to go against accepting what the doctor says
unconditionally – we need to know that others
make their own decisions about their bone
health too, and have good reason to do so.
I ordered the book but don’t think my address
in Canada was accepted.????
I especially need a push to exercise, I feel
fine and was always quite fit but to build my
bones I have to take actionand be more
motivated. ’till next time.
Louise
October 28, 2010
A key to many people’s attitude to their doctors is your use of the phrase “that you will actively disobey what your doctor tells you.” We need to realize that doctors are not the boss. Your doctor is your employee, one with certain knowledge, opinions and approaches, but certainly NOT the source of truth, and NOT a person to be obeyed. We need to grow up and stop being intimidated by doctors. We now know that a significant amount of what they consider truth is very much open to question.
October 27, 2010
I agree – doctors hand out prescriptions too easily. Enjoying “Save Our Bones” immensely.
Thank you.
October 25, 2010
Thank you Vivian for your dedication to informing us about the downside
of drugs like Alendronate like I had been on for c. 5 years. A week after considering your information I took myself off the drug. I feel fine and strong. I disliked being on the drug from the first and am open to trying to do without.I think you say that at first, our osteoclasts, which have been suppressed for so long by the drug will take awhile to kick in and that the osteoblasts will be having a field day. How long before the osteoclasts restart the regeneration process? How much Calcium and D vitamins should we take daily?
I have not yet consulted my doctor and a close friend is skeptical.
I’m going to keep on trying to do without the drug, watch and feel
how my body is doing and within maybe 10 months go have another
bone scan to check the effects on my bones–which over the last few
years have become more porous–I’m 2 inches shorter than I was at
50. (I’m 59 now) Thanks for all you do! Ciael
October 24, 2010
With only two month on Boniva, my right knee was in so much pain, I had to walk up the stairs backwards….when I called my dr. he told me to stop it and when it heals, we will take it from there.
It took several months to rid the Boniva from my body….By the end of August I was pain free. I am thanking my lucky stars I found this program…..I am just loving it.
Warm Regards to Viv.
April 17, 2011
I was told I have “Osteopenia” in the right hip. TheDR. started to say what I should take. I said sorry I will not take any RX for it. Oh was the reply! But did not ask what I was doing.
So thank you Viv for your book.
October 23, 2010
Vivian, your comments are so true. It was almost like hearing myself!!!!!!. I can identify myself strongly. My own GP actually is extremely good. She listens as well as just hears me. She accepts my comments and questions; she will also answer honestly if she has no answer and will investigate my question and get back to me. She does not mind me questioning her treatment and suggesting alternatives. She welcomes i!
I am very fortunate to have a general practitioner who deals with me in this way As a medically retired vsocial worker, I would strive [whilst working] to encourage and facilitate people to takle charge and be in control of decisions about themselves; also to accept responsibility for them.
Thanyou again. Your work/ time/ effort is appreciated greatly.
Julie
October 20, 2010
Yes I agree very much with the idea that people should take reponsibility for their own body health and that no one is more aware of how they are feeling in their own skin. Doctors are too ready to prescribe drugs especially new ones on the market. What is the real reason behind this I can only guess. Now after a visit to the Drs I sought through the advise and prescriptions he has given me and decide for myself what I consider will benefit me.
October 18, 2010
Interesting article, has anyone read the book yet?
October 13, 2010
I never have had a bone dnsity test nor do I plan to nor do I take anything for my bones I just try to eat right get plenty of sun and exercise and by the way I have fibro still dont take anything [ I used to but no more ] ..Pills kill not heal !
October 31, 2010
Generally speaking, I agree that pharmaceutical drugs are not a blessing; however,there are a few that are life saving and I would not hesitate to use them..AFTER I have read everything about them and determined if they are really what I need. For me, that’s the whole ball game: What do I think about a drug. It is my body that’s on the line, not the doctor’s. I also research the nutrients I take, and buy only from the most reputable companies. Ergo, I stay mostly pain free as well as drug free.
October 20, 2010
One cannot generalize about all medication killing not healing . Over the top remark I feel.
October 8, 2010
I have borderline osteoporosis and was put on Fosamax and Adcal D3 straight away. I took them for 5 weeks before giving up, and 2 months on I still have acid reflux and heartburn, though it is gradually getting better. My doctor said don’t take them – 100 people would have to take Fosamax to perhaps save one fracture! She will order another dexa scan in 3 years and if there is deterioration then we will think of something else, but she supports me in trying to rebuild my bones by diet and exercise. But now I have blurring of my vision and realise it is probably caused by the Fosamax, even though I only took 6 tablets. Very worried, but I doubt I will convince anyone!
September 22, 2010
My doctor and I are going head-to-head over what she thinks is a good ‘fix’ for my osteoporosis as I’ve taken myself off Alendronate do to its many side effects. With the recommended supplements, eating right and doing the specific exercises from your site, on top of my regular exercises, I hope to prove her wrong in my next Dexascan. Keep up the good work.
September 17, 2010
Thank you so much for informing women about osteoporosis and all the “ramifications.” We need the truth that we’re not getting from our Drs., unfortunately. I haven’t personally taken any of the drugs, but my friends have and one’s legs broke out horribly after taking Fosamax. Plus, her Dr. had told her to stop taking all her vitamins before putting her on it! We live in Florida, and in the heat, she really suffered till it went away! Thankfully, she stopped taking Fosamax instead!