I received quite a few comments regarding the article below relating to calcium and heart attacks. So as part of my commitment to keep you up to date with the latest osteoporosis news… let me assure you that this is not exactly “news” at all. First let’s review the Reuters article then I’ll share my take with you.
Calcium Supplements May Raise Risk of Heart Attack
Calcium supplements, which many people consume hoping to ward off osteoporosis, may increase the risk of heart attack by as much as 30 percent, researchers reported Friday.
These tiny tablets which carry concentrated doses of calcium were also associated with higher incidences of stroke and death, but they were not statistically significant.
The researchers advised people consuming calcium supplements to seek advice from their doctors, take more calcium-rich foods and try other interventions like exercise, not smoking and keeping a healthy weight to prevent osteoporosis.
“People regard calcium supplements as natural but they are really not natural at all,” Ian Reid, professor of medicine at the University of Auckland in New Zealand, said in a telephone interview.
Reid and colleagues in Britain and the United States conducted a meta-analysis encompassing 11 studies that tracked nearly 12,000 elderly people over four years.
Half of them were given calcium supplements and the other half placebo or dummy pills with no therapeutic content. The results were published in the British Medical Journal.
“What we found was a 30 percent increase in heart attacks in the people who were randomized to take calcium,” Reid said.
“If you have 1,000 people taking calcium for five years, we will expect to find 14 more heart attacks, 10 more strokes and 13 more deaths in the people given calcium than they would have had if they hadn’t been treated with calcium,” Reid said.
“That is 37 more adverse events and we expect 26 fractures being prevented. So calcium is associated with more bad things happening than with bad things prevented.”
While experts are not certain about the biological mechanism by which calcium supplements may damage the body, studies in the past have linked high levels of blood calcium to more heart attacks and damage to blood vessels, Reid said.
“When you take calcium supplements, your blood calcium level goes up over the following four to six hours and goes up to the top end of the normal range,” he said.
“That doesn’t happen when you have calcium to eat in your diet because the calcium from food is very slowly absorbed and so the blood calcium level hardly changes at all.”
Higher blood calcium may lead to the formation of plaques in blood vessels, which can lead to heart attack, stroke and other cardiovascular diseases, Reid explained.
“People have always focused on fat levels in the blood as driving that process (plaque formation) but there is increasing evidence now that calcium levels in the blood might drive that as well,” he added.
Source: Reuters
My Take
Studies on the ill-effects of calcium, and in particular as it relates to heart attacks, have been around for a while.
For example, back in January 2008, Ian Reid and team conducted a study on the cardiovascular effects of calcium supplements. Observing an astonishing increase in the occurrence of myocardial infarction, stroke, or sudden death – almost double in the calcium group vs. the placebo group – the researchers concluded that “calcium supplementation in healthy postmenopausal women is associated with upward trends in cardiovascular event rates.”1 The above article is in reference to his review of 11 studies that have confirmed the earlier findings.
Whom Should You Believe?
The benefit of taking calcium supplements is a topic that has stirred much debate. Take a look at this study, conducted in February 2007 and published in Circulation, the journal of the American Heart Association. Researchers evaluated the risk of coronary and cerebrovascular events in over 35,000 postmenopausal women aged 50-79 years old. Half took 500mg calcium carbonate with 200 IU vitamin D twice a day and the other half took a placebo. 2 The researchers concluded that “calcium and vitamin D supplementation did not increase the risk for myocardial infarction, CHD death, stroke, coronary revascularization, hospitalized angina, heart failure, or transient ischemic attack. Thus, women taking these supplements need not fear adverse cardiovascular consequences while protecting their bone health.”
So what is the public to make of this? There is an obvious flaw here, unfortunately widely prevalent in mainstream medicine today: if a study isolates one function of the body (which is what they typically do for these “studies”), you can’t expect accurate results. More on this later because first, I’d like to explain to you the difference between…
Inorganic and Organic Calcium
The most common calcium supplements are made of carbonate, citrate, dolomite, di-calcium phosphate, tri-calcium phosphate, coral, oyster shell or bone meal. While they may have different names, they all have one thing in common: they are inorganic.
So it is easy to understand why large quantities of these calcium supplements can have some very serious health consequences. The excess calcium not usable by the body is deposited in the soft tissues – the blood vessels, skin, eyes, joints, and internal organs. It can also lead to plaque and hardening of the arteries which can trigger a heart attack.
Organic calcium is found in foods, and it is the most efficiently used form calcium. Plants absorb and incorporate inorganic calcium and other minerals from the soil. They transform the inorganic minerals into organic minerals rendering them suitable for human consumption. For that reason it doesn’t cause the slew of health problems as inorganic calcium does. That’s why I recommend organic (plant derived) calcium supplements.
But there’s more to absorbing calcium than its quality. You see, minerals are synergistic. When mainstream medicine recommends only calcium and Vitamin D, they are leaving behind a wealth of other minerals that are necessary for calcium absorption and proper delivery. Minerals such as magnesium, zinc, boron, and the others I list in the Save Our Bones Program. Taking calcium without other necessary nutrients is like trying to drive a car without tires: the engine works but you will never reach your destination.
Skewed Science, Skewed Results
The near-sighted focus on calcium supplements to combat osteoporosis- at least until now- clearly shows that the medical establishment needs to open their eyes and see the greater picture. Just because bones are made up mostly of calcium, doesn’t mean that taking any calcium supplement will do the trick. In fact, it can do more harm than good!
Our biology is profoundly complex. While I commend curiosity and the desire to discover new and better health solutions, researchers should not lose sight of what they are trying to achieve. The time has come for mainstream medicine to start using common sense and to …
Get Back Go Basics
If you’re following the Save Our Bones Program, you already know that the best source of organic calcium is found in everyday foods. You’re already eating the Foundation Foods that contain bone-smart minerals and vitamins. Delicious foods like broccoli, collard greens, and almonds… all excellent sources of calcium. And of course, they carry no health risks whatsoever.
In fact, here’s a calcium rich recipe that I’m sure you’ll love.
Light ‘N Tasty Ginger Veggies
Bring the rainbow to your table with this colorful and appetizing recipe.
Yields 4 Servings
105 mg of calcium per serving
Ingredients:
- 2 pounds broccoli, chopped
- ½ cup red and/or yellow bell peppers, chopped
- ½ tablespoon extra-light olive oil
- 3 tablespoons orange juice
- 1½ tablespoons soy sauce
- 1 teaspoon honey, liquefied
- ½ teaspoon ground ginger
Directions:
- Steam broccoli and peppers lightly until tender-crisp and set aside.
- Bring oil to medium heat in a saucepan. Pour in orange juice, soy sauce, honey, and ginger. Let simmer for about a minute.
- Toss in broccoli and peppers and stir until well coated. Let simmer for 3 minutes. Serve immediately.
References
1 Mark J Bolland, P Alan Barber, Robert N Doughty, Barbara Mason, Anne Horne, Ruth Ames, Gregory D Gamble, Andrew Grey, Ian R Reid. “Vascular events in healthy older women receiving calcium supplementation: randomized controlled trial.” British Medical Journal. 2008:394405257, January 2008.
2 Judith Hsia, MD; Gerardo Heiss, MD, PhD; Hong Ren, MS; Matthew Allison, MD, MPH; Nancy C. Dolan, MD; Philip Greenland, MD; Susan R. Heckbert, MD, PhD; Karen C. Johnson, MD, MPH; JoAnn E. Manson, MD, DrPH; Stephen Sidney, MD, MPH; Maurizio Trevisan, PhD. “Calcium/Vitamin D Supplementation and Cardiovascular Events.” Circulation. 2007;115:846-854.
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June 8, 2013
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May 12, 2013
Hi!
Have your book and read your e-mails
Which plant based supplements do you recommend.?
I have very serious osteoporosis and have been takin up to 1500mgs of Ca a day . Am getting worried about all the warnings about heart attacks, plaque, etc.
Thanks.
Franchise khettry
April 27, 2013
I was seeking this certain information for a very long time. Thank you and best of luck. Jones sabo derives from the decorative http://independentassaylaboratories.com/phpbb/viewtopic.php?f=3&t=56990
April 4, 2013
Still asking about my calcified ribs. Does calcium effect them. Are they the same as calcified arteries?
February 17, 2013
I am 59 years old probably the best shape of my life.I exercise everyday,eat clean,don’t smoke or drink.I can’t think of anything I can do to be more healthier than I am.Recently I was told I have premature heart beats.Wore a EKG halter for 24 hours.This has been going on for a little over a month.Don’t know where this came from.Just read today there could be a link to calcium tablets and heart attacks.I take New Chapter…Bone strength take care…been on them for years.It crossed my mind of course,no heart disease runs in my family.My parents are in there 90′s!!
February 1, 2013
Hi Vivian,
I found what looks like an excellent calcium supplement. It is called AlgaeCal made from algae. It contains Vitamin D, Magnesium, vitamin K and Boron. The capsule is made from vegetable oil and it is a sustainable product. The reviews have been fantastic. What are your thoughts on this?
Thank you,
Donna
February 3, 2013
AlgaeCal is an excellent calcium supplement! It’s plant-based (derived from algae) and organic.
January 21, 2013
Greetings-My mother gave me cal-mag sel salts as a child and Advise I should never take these nutrients in any other form. I’m reminded of this following my search for safe cal-mag and discovery of cal-mag orotate. Why is this so poorly reported,including by you. I’m not trying to br rude,but would like an answer to this question. Thank yiou. Joan
January 6, 2013
I have read Vivian’s book and all the comments so far. No one says anything about Calcium Microcrystalline Hydroxyapatite, which I am reading elsewhere is a very absorbable form of Ca and also contains all other minerals and Vitamins in the right proportion for the absorption of Ca and is very efficient in containing and reversing osteoporosis. Has anyone any experience with using Calcium Microcrystalline Hydroxyapatite?
February 24, 2013
I would also like to know about this MCHA.
January 1, 2013
I have a question. I have been diagnosed with calcified ribs. My entire left rib cage is very painful. Should I be taking calcium for my Osteopinia? Or is the calcium supplement causing or contributing to the calcified ribs? I have been using your program for a yr, and it has helped my osteoporosis of the spine tremendously. These ribs are almost constantly painful . Will your program do the good for my ribs as it has the spine.? My Dr is of no help along these lines.
Any help would be greatly appreciated.
Sincerely,
Ann C
December 6, 2012
The most recent studies correlating calcium supplements with cardiovascular risk indicated that taking calcium with other supplements like vitamin D and magnesium didn’t affect the cardiovascular risk. The risk was due to how fast the calcium supplement was absorbed into the blood stream – the surge of calcium – which allowed the calcium to cause arterial plaque (if I remember right). So I’m nervous about all supplements. I have considered AlgaeCal but it contains lead. A less costly form of algae is Aquamin sea algae in NowFoods and other products. What do you think of algae cal vs aquamin, etc.? Will these food based algae forms absorb more safely? Of course, they are carbonate which absorbs less efficiently than citrate. But perhaps that’s safer? I would love to know what you think. It’s difficult to get enough calcium if you don’t eat dairy. And I also have osteopenia. But I’m at risk for heart disease too. So this is perplexing! Thanks again!!!!
October 15, 2012
Does anyone (Dr. Vivan) answer these questions?
July 22, 2012
I am a 64 old female and taking Coral Calcium with Acai produced by Nutrimax. 1 capsul daily after dinner. What do you think ? Should I continue taking the supplement ?
Thks & rgrds.
Herawati.
July 17, 2012
I have had my thyroid removed because of thyroid cancer. The surgery rendered my parathyroid inactive, so my calcium levels are typically low. My doctor has recommended taking calcium supplements 3x a day. She also keeps telling me to chew Tums with calcium, which I refuse to do because I feel I do not need and antacid, so why take something I don’t need. I take calcium citrate tablets with vitamin D. With this dosage my intake of calcium supplements would be about 1890mg per day. I also eat almonds, yogurt, almond milk and a variety of fruits and vegetables each day. I am concerned about the findings that too much calcium can cause other serious health problems, but I don’t know how else I can keep my calcium levels within the appropriate range. Any suggestions would be greatly appreciated. Thank you.
July 16, 2012
A couple of years ago I fractured a couple of small bones above the two smallest toes. I found out I have very low Vitamin D. So I had to take 3000 units a day to bring it up to where it should be. It is fine now, but I am starting to fell like I am going to have cramps in my lower legs when I wake up in the morning. I have a hard time taking calcium and would rather not. I have a good diet, I take greens and chia seeds as a shake every day along with B12 and B complex and probiotic. Should I be taking magnesium for the cramps. I have a hard time with my digestion and have had to go on tecta recently for it.
I always fight having to take medication but it was so bad I thought I was having a heart attach so for now I am taking it.
What can you advise for me. Thank you Doris
July 7, 2012
I felt your explanation about plant based calcium supplements was sensible and science based. I purchased AlgaeCal and began to take it. I then read a review by ConsumerLab.com stating it unapproved because of unacceptable levels of lead. Now I am totally confused because I don’t get enough dietary calcium and don’t want to take inorganic calcium supplements. What’s your take on this?
February 3, 2013
Marisa, I’ve researched this issue, and have concluded that the small amount of lead found in Algaecal is naturally there from the earth’s crust.
The bottom line is that calcium supplements typically have lead in them. The question is how much and where it’s coming from. A study conducted in the year 2000 checked 23 OTC and prescribed calcium supplements, and all were found with lead (Source: Ross E, et al. Lead content of calcium supplements. JAMA 2000; 284(11): 1425-1429).
The reason for lead appearing in calcium supplements is because lead is a naturally occurring chemical element, naturally found in combination with other elements as lead compounds in rocks and soils.
Here are some possible solutions:
1. Take less Algaecal and supplement the rest with food.
2. Do the same as above, but alternate one day with chelated minerals.
3. Take organic chlorella, since it naturally binds all heavy metals. This could be especially beneficial if you have amalgam fillings that leach mercury. You should check with your doctor before taking chlorella.
Thanks for writing in and bringing this to everyone’s attention!
September 21, 2012
I have been taking new chapter calcium product, since i heard about it on dr. oz about six months ago. i have been tested for large thyroid nodules, and, have hyperactive nodules, but, not hyperthyroidism) as far as i can understand. i also have osteoporosis and will not take the drugs, so, i’m using the algae calcium plus hormone free milk, etc. I have been losing my hair for over a year, and, it is becoming an unbearable challenge to determine what to do about supplements and dietc. my endocrinologist is on maternity leave, and, i have no cooperation from others in her practice. can you please give me some idea of what i should or should not be doing with regard to the overactive nodules and diet supplements? thank you.
February 24, 2013
I think you should find a Dr. to find out if you have thyroid cancer. It’s very treatable if found. It starts with nodules on your thyroid. They have to be biopsied. I have it,and have had it for over 30 years so don’t get scared.
So, have quite a few actors. My hair dresser also had it. So does Sophia on Modern Family. Get it checked.
July 2, 2012
Vivian,
I am a 21 year old male. Two months ago I started taking a calcium supplement for my bones. I did not know about any of this back then, so I assumed that taking the supplement was safe. Three days after taking the Ca supplement as recommended by the company, I start noticing chest pain, shortness of breath, back pain/ all types of problems. Till this day, I still have the symptoms. I’v had a stress test, EKG, X ray which all turned out normal, but I am still experiencing these symptoms. Is it possible for the calcium carbonate supplement to have caused all this harm rapidity? Do you think the calcium carbonate did this to me? I don’t have medical problems, never had.
The capsule was big. Inside the capsule was thick, sticky disturbing liquid that did not completely dissolve in vinegar. Did i do harm to myself by taking this trash? Please help!!! Give me your expert opinion. I am afraid of dying of a heart attack now!!
May 31, 2012
Vivian,
Even though I know it’s acidic, I continue to drink coffee (a half and half blend) while at the same time implementing changes in my diet according to your program. I wrote you about the encouraging news I got on my last Dexascan. I love coffee and I like to drink it light and I’ve switched from adding whole milk to a creamer put out by So Delicious. Do you have any suggestions for a lightener? This product is expensive, and between my husband and I, use a half gallon a week. I also switched from sugar to agave but read that you don’t think it’s a good idea and to stick with honey or stevia. I don’t like the taste of stevia. Is there a form of it that is’nt so ‘stevia tasting’? Thank you so much for your help in so many areas. Richelle
February 4, 2013
Buy Slimtevia. Has a little fructose added, to counteract the aftertaste of Stevia. Slimtevia is 3 times sweeter than sugar and so, you need 1/3 of tsp for 1 tsp of sugar. Sold only in the internet for about $45 for 3 one lbs bags. Purrrfect for diabetics.
May 24, 2012
I have been diagnosed with severe osteo and have several back fractures.
Besides exercise (physical therapy) what are some good foods to eat (no cruciferous or seedy foods-dysphasia and aclasia)
May 6, 2012
Anything made from milk, chocolate milk (some folks foegrt the milk’s goodness is still in there), other good sources of calcium include spinach and broccoli, peanuts and almonds have it too.Vitamin D actually can be absorbed through the skin (it comes from Sunshine!!)
April 28, 2012
Thanks for all the great articles. You share great recipes and I would like to know if have a book of recipes for sale. If so, I am interested. Thanks
April 23, 2012
Thank you for info on calcium and, of course, all the other subjects. Why do you NOT tell the Save Our Bones community about Algae calcium (AlgaeCal). I have been taking it for several years since you tell about it ONE TIME in the Save Our Bones book. With such a detailed answer in this q and a about calcium, it would have helped thousands of people. Thank you for this program. Because of this I discontinued Fosamax, and DID NOT ACCEPT my doctor’s advice to get RECLAST injected into my body!!!!!!!111111
April 23, 2012
E-Zorb.. Also waiting it hearing Vivian’s opinion on this organic form of calcium. Have been taking it for three months and feel good taking it.
April 9, 2012
You really make it seem really easy with your presentation however I find this matter to be really something which I feel I would by no means understand. It seems too complicated and very huge for me. I am having a look forward to your subsequent post, I will attempt to get the cling of it!
March 28, 2012
Chemical lime is a white solid having a crystalline structure. Quicklime is highly reactive with water, generating considerable heat in the hydration process. This material will react with the moisture in the air, and as such, it has found application as a desiccant. In the presence of moisture, the lime reacts slowly with the carbon dioxide of the air, forming water insoluble carbonates. As a chemically active material it is desirable to reduce atmospheric exposure during handling and storage to a minimum.
Quicklime is available by the carload, in bulk dump or tanker, and in 50 Ib. paper bags and one ton bulk bags and a number of more or less standard sizes as follows:
March 1, 2012
Hi Vivian,
I wonder if the daily use of 81mg of Ecotrin contributes to heart disease. Both my husband and I take one coated Ecotrin every day. We are both relatively healthy (for our ages; 87 and 85)and eat a healthy diet as recommended by you and Sherry Breshia (food combining). I’d appreciate a reply.
Thank you for all the good work you do.
December 15, 2011
Vivian…I can’t thank you enough for all the research, the book, and the downloads. I often need to read things a couple times to get the whole puzzle put together. I am getting closer and finally get the calcium thing thanks to your downloadable article on Calcium and the book. Makes it really clear and I do need things clear. Having these sources to go back to again and again, helps me a lot. I am throwing my Calcium Citrate, carbonate & malate…out. Nothing means as much as getting this right once and for all. Thank you endlessly. I will continue to improve, I am sure. I eat a high raw diet mostly so getting tons of greens etc. is not a problem. Thank you again (but I gush!!):-)
November 8, 2011
Does Synthroid cause osteoporosis?
November 1, 2011
Have you heard of a product called NUZEACAL the calcium is apparently in a hydroxyapatite form like in bone and is is supposed to have bioactive effects
October 30, 2011
If magnesium is so important, why is the suggested ratio 2:1 calcium to magnesium? Why isn’t it higher for magnesium? Is it detrimental to take more magnesium, say 1:1 or even 1:2?
April 27, 2011
It still bothers me that researchers and mass media sensationalize bunk science like Ian Reid’s.
Read the following links by Dr. Know…very enlightening and I can’t recommend these two posts enough.
It just goes to show how little these “researchers” know about nutrition. Anyone that actually researches bone health should know by now that vitamin K is essential for calcium metabolism.
If fact, after reading these posts, I think you’ll agree that it’s not the form of calcium you take, it’s not whether you take magnesium (although also essential), it’s not your vitamin D intake (although, again, essential)…it’s a lack of vitamin K.
http://www.knowguff.com/2011/04/do-calcium-supplements-cause-heart.html
http://www.knowguff.com/2011/04/warfarin-vitamin-k-and-calcium.html
November 8, 2011
Of course – why would you believe peer reviewed research vigorously scrutinized by the British Medical Journal when you can get advise from a licensed naturopath!
It is totally about the form of calcium you take – that’s why those on placebo obtaining calcium in diet had 24% lower incidence.
Rapid release calciums are the issue – and if you really don’t think there is an issue go look at what Bayer have done with Citracal – after years of selling it as a easily digested rapid release product they have just introduced their “slow release” product. The say it is more “effective” ….. of course it would have nothing to do with safety!!??
And guess what else – calcification of the arteries is now being linked to strokes and dementia in another study – http://newsroom.heart.org/pr/aha/calcified-plaque-in-arteries-may-213920.aspx
There should be no surprises – the body can’t cope with over processed synthesized supplements any better than it deals with white sugar, flour, rice etc
February 1, 2011
Dear Vivian, I have been following your program for 2 years so far my numbers are not improving, but I’m still trying. I’d like to know if you have heard of Pearlcium, it is organic from Hawaii. Also is Agave syrup ok to have. And is Colostrum ok to have. Also you have spelt in both columns. So it must be good for you. Also, I have just started taking Buffer ph, by VAXA, is that ok. I know this is alot of questions. Sorry, I’m trying really hard. The recepies are great and thanks for all your hard work and patience.
Michele
January 31, 2011
WHAT ABOUT JUICING BROCCOLI AND OTHER VEGGIES? IS THE BENEFIT AS GOOD AS EATING THEM? I TRY TO JUICE A FEW TIMES A WEEK.
January 31, 2011
So, which calcium supplement do you recommend? I thought I got some general information from you and this fit that bill: Vit. D (as Cholecalciferol) 400 IU, Calcium (as Calcium Carbonate) 1200 mg, Magnesium (as Magnesium Oxide) 80 mg, Zinc (as Zinc Oxide) 15 mg, Copper (as Copper Oxide) 2 mg, Manganese (as Manganese Sulfate) 3.6 mg, and Boron (as Sodium Borate) 500 mg and all of these per day. Is this a good thing to take daily?
Linda
January 31, 2011
Hi Linda,
I like products that have organic calcium derived from plants, for example algae, and that have the proper balance plus other bone-healthy “goodies” such as Vitamin K2, Vitamin D3, and other important trace minerals. A few good options are Algaecal Plus (http://www.algaecal.com) without the strontium boost, New Chapter’s Bone Grow, which is available in many health food stores and online at http://www.NewChapter.com and other health websites, and Vitamin Code’s Raw Calcium.
January 31, 2011
Though I may not necessarily agree with your take on strontium, that may be an advanced option. Most people have been brainwashed by the calcium industry.
Starting at a beginner’s level of taking first basic steps along the holistic health path, is actually the way most of us have developed.
I’ve had to act as my own detective to figure out that I was taking in a great deal too much “contaminating” calcium carbonate from the tap water here in Sedona, Arizona.
My detective work had already led me to the conclusion that cardio-vascular plaques were mostly due to misdirected calcium. I’d noted that autopsies reported cardio-vascular plaques common down to ages in the late teens.
Being 68 years old, I’ve concluded I had best trust my own research and judgement, and do what I can to both eliminate as well as to prevent future deposits.
I had been pleased with EDTA chelation in past years, but now I’ve mostly eliminated the sources of calcium carbonate. Now I rely on vitamin B2 and arginine, as ample sunlight exposure for D vitamins.
A few years ago, I experienced arrhymia and rapid heart rate. Though I knew it was set off by insecticide exposures, I allowed orthodox cardiologists look into my case.
They couldn’t find anything wrong except the symptoms, and I felt a lack of receptivity toward chemical injury conditions, so I never mentioned it. Some drug “fixed” the problem, but had side-effects I refused to accept.
I changed my diet and developed an exercise program which I still follow religiously. I also stumbled upon a “cure”, which tured out to be magnesium. I had a magnesium deficiency.
I’ve come to the conclusion that bone health results from knowledge of blood alkalinity through magnesium and organic trace minerals. I avoid dairy products, calcium supplements, CACO3 water, etc. Organic vegetables and a little cheese, now and then, take care of my calcium requirements, just fine.
I suspect that since blood alkalinity must be maintained at ph 7.4 to sustain life, the body must rely on magnesium. If magnesium is insufficient, then calcium will be pulled from the bones eventually leading to osteoporosis. We all should realize we are responsible for our own blood chemistry, and it really isn’t difficult.
My next insight into the process of becoming younger and more healthy is the realization that silica is another central player in maintaining health. I’ve let go of my fascination with strontium because it didn’t seem to make much difference. Silica makes a difference I can feel within days, expecially with my teeth and skin.
Being on a tight budget I have found food grade diatomaceous earth (available at feed stores), to be unbelieveably inexpensive and very rich in silica.
Since diatomaceous earth is also an effective insecticide, ignorant people have an aversion to it. It is not a poison, however, and is a valuable nutrient fed to farm animals and pets. Knee jerk reactions by people desiring to put me down for using it, is their problem, not mine. However, I withdraw any further support from them, when it comes to sharing my successful health solutions.
In closing, I pursue the hunter/gatherer diet choices, and by controlling the toxic distresses of the usual American diet, magnesium based blood alkalinization liberates our inherent healing processes. Works for me!
November 12, 2011
I enjoyed your post. Your seem to prefer natural instead of synthetic. Would encourage you to look at Alta Silica, is not rock based like d. earth. Check our Christopher C. Barr and his article on 4 things to take for a long life. Very informative, he is not a vitamin whore, he only recommends a few things, prefers plant based. I life outside of Phoenix, wonder if the water down here also has calcium carbonate?? Marilyn
January 31, 2011
Hey Patrick,
Do you eat this food grade diatomaceous earth (available at feed stores)?
How could I find out if I have a magnesium deficiency? Also, I tend to bruise very easily – have you found helpful information about that?
Linda
April 20, 2011
The general rule-of-thumb for magnesium is you take as much as you need to cause loose bowels. Then you back off a bit. Many sources agree on that basis of finding your level of need for magnesium. It is amazing the benefits you will get, including increased energy.
January 17, 2011
I recently purchased Advacal Ultra 1000. If I understand correctly, it is made from oyster shells that are super heated to make a calcium ash (which also supposedly eliminates virtually all contaminants). It is combined with HAI amino acid extract from sea algae. It also contains Vit C, D, K, magnesium, zinc, copper, manganese and boron. Do you think this product is a good one?
January 19, 2011
Hi Maureen,
Advacal is processed calcium, as written in their website: “AdvaCAL is a patented, ionic calcium. It starts out as oyster shell, which is then smelted at 800° C. Smelting changes the chemical structure of oyster shell from calcium carbonate to calcium oxide and calcium hydroxide. ” And oyster shell is made of inorganic calcium.
January 14, 2011
I have not heard Vivian mention ionic liquid mineral supplements yet. I am getting promising results with them myself and they would appear to be the ideal way to take mineral supplements (including calcium) because they are so uniquely bio-available. Liquid ionic minerals have the advantage of bypassing any digestive problems. They are much more bio-available than other kinds of supplement.
I, for one, would be very interested to read Vivian’s take on this form of supplementation. More information about them can be found at http://www.angstrom-mineral.com and at http://www.rainbowminerals.net/ionic_minerals.htm
January 4, 2011
I am wondering if you can suggest some good calcium supplements that are plant derived. When I read a label how can I know what the calcium is derived from? I juice collard greens and kale daily but don’t get 1000 mg from my diet alone. Thanks for your help Vivian. I appreciate you website and advice greatly. I use a water filter that is put inside our refirgerator. What is reverse osmosis water that you mention in your book? How do your find it?
I have just started taking a supplement called better bones builder recommended by Susan Brown. Have you ever heard of her? Her ideas are similiar to yours. But I notice now that the calcium listed is carboante, citrate, ascobate and pantothenate. I used to take calcium lactate make by standard process that is derived from sugar beets. what do yu think about the supplements made by garden of life made with algaecal or new chapter made from algae?
January 3, 2011
Hi, vivian.
Wondering if you have any infromation on a product made by Nikken which contains lactoferrin: called “osteodenx.”
thanks!
January 4, 2011
I have been taking osteodenx by Nikken for about 6 months. My rheumatologist recommended this product, he has seen women’s bone health improve on osteodenx. I have been diagnosed with osteoperosis at age 67 and will be anxious to see if my bones improve. Do you have any further information on this product?
January 3, 2011
Thank You for the Spine exercising! I will
definitely do this exercise along with my
aerobics. Velma
December 21, 2010
I have had High Blood Calcium for 10 years, to my knowledge….until I changed HMO’s, nothing was done about it….only mentioned in passing by the Dr…I am now seeing an Endocrinologist and Vitamin D is also a factor…apparently, the combination can affect the ParaThyroid gland, sometimes needing minor surgery…so I am concerned about the big rush for higher doses of Vitamin D….at least 3 Docters ignored the info….I always get copies of any tests I take and check them against the past tests…I am 75 and in good health otherwise
December 21, 2010
My Question is “where can I find a non-dairy diet”?
December 20, 2010
Hi Vivian,
Thanks so much for the information on the organic form of calcium, I was just about finish with the calcium I was taking which is indeed inorganic, I am rushing of to the whole food market right away to buy the the organic form.
Thanks so much for your help.
Ida
November 16, 2010
Spelt seems to be listed as both acidic and alkaline–could anyone clarify this.
Thanks
November 17, 2010
Hi Sandy,
We apologize for the error in the book. Spelt is alkalizing.
November 14, 2010
If I take one 600 mg Calcium, 400 IU D daily, should it be with breakfast or dinner?
November 11, 2010
Vivian
I recently purchased Vitamin Code Raw Calcium by Garden of Life. I saw that it was one that you said was a good calcium to take. I noticed that it has Strontium in it but I saw where on some calcium pills you said to get it without the Strontium. Is this ok to take with the Strontium in it?
Also I have noticed that on some of the organic calcium pills like this one that they say to take 5 pills per day for a dose of 756 mg. I noticed that you recommend taking about 800 -1200 mg of calcium. The lady at health food store said that with the organic calcium you don’t have to take as much and the 756 mg is enough. What do you think? Should I be taking more and if I do about how much do you suggest?
November 14, 2010
I read Tina’s comments on Vivian’s article about the possible risks of taking calcium supplements. I thought when I hit “reply” that I’d get Vivian’s reply to Tina. Instead, I got an “opportunity” to reply to Tina. So my question to Tina is: What did Vivian have to say in “reply” to your questions?
DrCHUK
November 18, 2010
Hi DrCHUK
I haven’t received an answer back yet. But I had just put the question on here a few days ago. I may try putting it on the next “Vivian Answers Day” and see if I get a reply. If you find out the answer, please let me know.
Tina
November 20, 2010
Hi Tina: I, too have purchased the Raw Calcium, Garden of Life, with the same exact question. Scroll down to Aug 8 question and Vivian has answer to your question….YOU WILL LIKE HER ANSWER, I sure was.
October 26, 2010
Dear Vivian,
Thank you so much for the fast response of my question. I’m soooo glad I found you. You are God sent. I have the Save our bones program,and enjoying reading it. I also find your emails very helpful with a lot of good recipes…
God Bless you Vivian!
Sincerely Marilia
October 21, 2010
Your recipes sound wonderful – and easy! But, as a borderline diabetic, I have to be careful about the number of carbs that I eat. Can you please list the nutritional content of all your recipes? Thanks so much!
October 19, 2010
I take the New Chapter Bone Calcium supplement. Since there are 3 tablets, it states to take 1 at lunch and 2 at dinner. That being said, when should the other minerals be taken?? ex. Boron, Magnesium??
Thanks again, Allison
October 16, 2010
I have been taking Advacal. This company derives the calcium from oyster shell (inorganic) but combines it with an extract from algae to make it absorbable. I had considered taking calcium from algae but the clinical trial results seemed to be a little better for the Advacal. However, after reading about the heart disease and calcium, I’m wondering if this product is safe. Thank you Vivian for all your previous calcium recommendations and providing a way we can share and learn.
October 3, 2010
I am alarmed at the BMJ article on calcium supplements and myocardial incidences in healthy women. I have surgically induced (medical error) hypoparathyroidism. The treatment is 1500 mg calcium daily. I have severe osteoporosis and as well, I’ve had my thyroid removed for cancer. I am not overweight and try to eat lots of calcium – mainly vegetables but cannot manage to get 1500 mg of calcium rich food. I have not received much encouragement from my endocrinologist – who has said the calcium supplements are s “calculated risk”. I’m not happy with all this. A friend who is a nitritionist has advised me to take ca citrate with magnesium rather than the ca carbonate I have been taking. (I also take vit D3)These are huge pills and I’m having to melt them in otder to get them over the gullet. Any advice?
November 8, 2011
Bad advice – neither is good and as mentioned elsewhere Bayer have introduced their new Slow release product and it has more Carbonate in it than Citrate – strange for a brand that has spend a fortune claiming Citrate to be the superior product….
July 24, 2012
I agree. These are only 10% and 11% absorbed as opposed to something like Amino Acid Chelated Calcium which has 44% absorption.
Apart from magnesium, Vitamin K2 is supposed to improve absorption also.
October 1, 2010
Where to get organic calcium supplements? My supplemt supply does not stock them.
January 5, 2011
The question was where to get organic calcium supplements? Shaklee Products of course… a company that has been producing organic food supplements for 52 years. I have been taking Shaklee Food Supplements for 38 years and feel great.