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You might be wondering why this time around I’m writing to you about eggs, an acidifying food. For one thing, Easter is just around the corner, so the timing is good. Plus, eggs are included in the Save Our Bones Program’s list of Foundation Foods because they contain valuable nutrients …
I wonder if you address the needs of the Type 2 Diabetic. The fruits which are recommended raise my blood sugar levels too much. Are we stuck with just the vegetables? …
Good things come in small packages. And when it relates to preventing a devastating cancer, this popular saying rings especially true. A recent study conducted by Ohio State University professor Dr. Tong Chen has unlocked yet one more benefit of strawberries: they may be a valuable weapon to combat esophageal …
If you love avocados as much as I do, you’ll be delighted to learn that this delicious fruit (yes, avocado is actually classified as a fruit, not a vegetable) is excellent for your bone health. So good that maybe we should change that old saying, “An apple a day keeps …
I was totally unprepared for this sudden attack. But fortunately, using the few items I scraped together and with a dose of creativity, I ended up managing pretty well.
Don’t worry. I was stricken with nothing more than a “Snack Attack”, and the end result of this whimsical taste adventure …
Acid reflux drugs increase risk of fractures. Such is the title of an article published just a few days ago. Considered as “breakthrough” news, I have been warning of the very same problem in the Save Our Bones Program for years.
This is just further evidence of how the Save Our …
The recent earthquake in Japan dealt a shock to the entire world. As the events of this tragedy continue to unfold, I’m immensely saddened by the scenes of loss and moved by the heroism of the nuclear plant workers who press on despite grave risks to their personal health. …
One year ago I was diagnosed with osteoarthritis in my knees. I am 51 now and am a little better than I was. I also experience muscle fatigue on the right side of my body. Is there a relation between the two? …
Don’t forget to brush your teeth! This phrase used to be my mother’s reminder every night before I went to bed. But I soon realized that just brushing was not enough, so I also floss after each meal and get a professional cleaning twice a year.
Yet what might …
The human body is equipped with a remarkable alert system. When something is not quite right inside your body, it will manifest itself externally. It’s the body’s equivalent of a fire alarm.
This is especially true when it comes to the health of your fingernails. The appearance and …
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This information is not intended to replace recommendations or advice from physicians or other healthcare providers. rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent healthcare provider.
