Why the Save Our Bones Program Is Not a Natural Treatment

You might wonder why I’m writing that the Save Our Bones Program is not a natural osteoporosis treatment. After all, it doesn’t involve drugs or other medical interventions. And the program is a multi-pronged approach centered around nutrition, exercise, and lifestyle. What could be more natural than that?

But the Save …

Leonardo da Vinci and Save Our Bones

Leonardo da Vinci once said that “simplicity is the ultimate sophistication.” This is true for the Save Our Bones Program as well. In fact, it’s even simpler than some realize.

For example, here’s what Stephanie from Long Island, New York asked me:

“Should I try as much as possible to stay away …

Which Type of Melon is Best for Your Bones?

Cool, refreshing cantaloupes are a wonderful treat for a warm summer day. And you can eat your fill, knowing that with every delicious bite you’re helping your bones to several Foundation Supplements, including Vitamin C and polyphenols.

Since summer’s just around the corner, now is a perfect time to start …

New Study: Your Luck May Be In Your Bones

Did you know that you’re lucky? It’s true. Sure, you may have been diagnosed with osteoporosis or osteopenia, but you’ve found your way to Save Our Bones, where you can get solidly researched information and solutions that don’t subscribe to the medical establishments’ flawed logic. You’re way ahead of those …

The Truth About Eggs and Your Bone Health

You might be wondering why this time around I’m writing to you about eggs, an acidifying food. For one thing, Easter is just around the corner, so the timing is good. Plus, eggs are included in the Save Our Bones Program’s list of Foundation Foods because they contain valuable nutrients …

Vivian Answers Day #13: Diabetes, Lemon Juice, Chinese Herb, Hipbone Density Loss, Fosamax Side Effects, and More!

I wonder if you address the needs of the Type 2 Diabetic. The fruits which are recommended raise my blood sugar levels too much. Are we stuck with just the vegetables? …

Just Discovered: A Natural Solution to Reduce Esophageal Cancer Risk

Good things come in small packages. And when it relates to preventing a devastating cancer, this popular saying rings especially true. A recent study conducted by Ohio State University professor Dr. Tong Chen has unlocked yet one more benefit of strawberries: they may be a valuable weapon to combat esophageal …

Surprising Facts About Avocados and Osteoporosis

If you love avocados as much as I do, you’ll be delighted to learn that this delicious fruit (yes, avocado is actually classified as a fruit, not a vegetable) is excellent for your bone health. So good that maybe we should change that old saying, “An apple a day keeps …

A Day In The Life #2: A Bone-Smart Snack Experiment

I was totally unprepared for this sudden attack. But fortunately, using the few items I scraped together and with a dose of creativity, I ended up managing pretty well.

Don’t worry. I was stricken with nothing more than a “Snack Attack”, and the end result of this whimsical taste adventure …

ALERT: Acid Reflux Drugs Increase Risk of Bone Fractures

Acid reflux drugs increase risk of fractures. Such is the title of an article published just a few days ago. Considered as “breakthrough” news, I have been warning of the very same problem in the Save Our Bones Program for years.

This is just further evidence of how the Save Our …