Decisions, decisions, decisions! Wouldn’t it be wonderful if you didn’t have to make them? The answer is no.
You should welcome being in control of your decisions because nobody is more qualified to make bone health decisions for yourself than you.
But because you may not be sure of yourself, you might become stressed and anxious.
So today, I want to give you the five main reasons why you are more than qualified to make your own osteoporosis choices – regardless of what anyone else tells you…
Because you are a truth-seeker
Nothing can stop you from finding the truth. The mere fact that you are on this website proves it.
You want to discover the truth about your osteoporosis diagnosis, about the drugs you were prescribed, and everything else you need to know, so you can make an educated decision. While others blindly accept what they’ve been given and told, you are willing to go the extra mile.
This isn’t to say that you will actively disobey what your doctor tells you, but rather you would like to discuss your findings with him or her in an open and pleasant dialogue. As George Lundberg, M.D., executive vice-president and editor-in-chief of Medicalogic/Medscape states in an interview, “physicians need to welcome the idea of patients being interested in their own health.” Amen, George!
Because you question everything
You want detailed, common-sense information and you won’t settle for the proverbial “because I say so.”
You want to get to the bottom of things. But did you know that unlike you, most doctors don’t research the latest health information?
The US Department of Health and Human Services reports that “once a new piece of scientific evidence emerges as a medical advance, it takes up to 17 years before doctors routinely incorporate that information into how they practice medicine” (Comparative Effectiveness Research: What It Means for You, Carolyn M. Clancy, M.D, April 7, 2009).
In light of this, it surely does not look like a good idea to rely on your doctor for the latest information on any health topic, let alone osteoporosis.
Because only you know what your “normal” feels like
You know yourself better than anyone else, so you know when you’re just not feeling right. I receive many emails from readers about how doctors denied the side-effects they suffered while taking osteoporosis drugs, and flatly transferred the blame to another unrelated condition.
For example, many in our community wrote that when they complained of acid reflux while taking bisphosphonates (a common side-effect of those drugs), the doctor would blame it on stress, and handed out yet another prescription for an anxiety drug. More often than not, stories like these don’t have a happy ending… As the saying goes, “practice makes perfect”, and you have been practicing at being “you” since the day you were born.
Because you did not study Medicine
You see, Medical students immerse themselves in a wide array of complicated subjects, and they also need to memorize information on thousands of prescription drugs. The Physician’s Desk Reference has information on over 4,000 drugs, and the number keeps growing every year. Clearly, doctors are exposed to an overwhelming amount of data.
So it is not surprising that Dr. Barbara Starfield of the Johns Hopkins School of Hygiene and Public Health writes that there are about 250,000 iatrogenic deaths (physician-caused deaths) per year in the USA. Plus there are 12,000 unnecessary surgeries, 7,000 medication errors in hospitals, 20,000 “other errors” in hospitals, 80,000 infections acquired in hospitals, and 106,000 “non-error, negative effects of drugs.”
Alarmingly, medical-induced deaths are the third leading cause of death in the USA, after heart disease and cancer (B. Starfield, M.D., Journal of the American Medical Association, Is US health really the best in the world? July 2000).
Fortunately, you have an edge over any doctor because you only have to focus on your own health issues. If you've gone through the Osteoporosis Reversal Program and read the articles on this website, you most likely are already more of an expert on the truth about osteoporosis than your own doctor is!
Because you are self-sufficient
You know that your body is designed for health and not for disease, so you trust its ability to heal itself. Even a single microscopic cell in your body has more chemical processes going on than all the chemical factories in the world combined. Now multiply that by about 75 trillion, which is the approximate number of cells in your body, and you’ve got yourself an industrial complex the likes of which you’ll never see on our planet.
Indeed, osteoporosis prescriptions drugs are no match to what your osteoblasts and osteoclasts can do.
And let’s not forget that Nature also gives you a helping hand to improve your bone health. For example, there are approximately 8,000 bone-healthy plant polyphenols that can help increase the production of osteoblasts (Garie G. Duthie et al. Plant Polyphenols: are they the new magic bullet? Proceedings of the Nutrition Society, 2003).
These powerful antioxidants are found in every day fruits like apples, cherries, cantaloupe, pears and grapes.
Conclusion
Now that you know that you are your best bone health decision-maker, it will help you achieve peace of mind. And then, a beautiful thing happens: along with the peace of mind comes less stress, better decisions, and better overall bone health. As I mentioned before, this website is testimony to your willingness to take responsibility for your bone health and to the power in your decisions – I'm glad you made it here.
Vivian — I should be straightforward and reveal immediately that I am a foe of bisphosphanates, for the multiple reasons you have listed in many posts. But I have a question. I’m admittedly no whiz at math, but one set of publicized stats I find particularly ludicrous. On the one hand, the number of osteoporosis-related fractures has risen dramatically over the last decade. That fact is inarguable. At the same time, the makers of drugs like Fosamax claim that their products have substantially reduced the numbers of osteoporosis-related fractures. Obviously, the two statements don’t jibe, but out of curiosity, I contacted the author of the article indicating that fractures had dramatically increased, and asked whether the study took into account any of the following: (1) whether the fractures occurred in women who were or were not taking bisphosphanates; (2) whether the women suffering fractures were on any kind of osteoporosis supplements or diets; and (3) whether the women were aware, prior to the fracture, that they had osteoporosis (under the new definition.) The answer was “no” to all three questions. None of those factors were taken into account at all. How can Big Pharma get away with issuing such blatantly contradictory statements?
Do you know or can you refer me to someone knowledgeable, who can tell me if it’s a good idea for someone w/Lupus to get the H1I1 vaccine? I have heard comments on both sides.
I took 3 drugs when I was first diagnosed. They all made me very nauseous so I quit. My Doctor told me to take calcium and Vitamin D which I have done ever since. Interestingly I took 2 doses of Fosamax and now I constantly have a “crick” in my neck. I put it down to the Fosamax as one of my friends took it for a year and now has a paralyzed neck. Too bad something can’t be done to abolish these drugs!
Hi Vivian:
Just wanted to let you know that I contacted Mike Ross re: The Balance Manual and asked him if the manual would help my loss of balance caused by my Scoliosis. He replied with a very nice email and I immediately ordered his book and now starting to do the exercises he suggests. I know I am doing all the right things for my condition. I agree with you that you know yourself best. My doctor has given up trying to convice me to take Fosamax. I will have another bone density in Feb. 2010 and I am confident I will see an improvement. Thanks again for all the wonderful information you share with all of us. Stay well.
Anne
I agree. I don’t like the drugs (Actonel, Boniva) because I broke out from the Actonel and I was starting to get a rash from the Boniva. I heard the vitamin K2 is supposed to be very good for osteoporosis. What do you know about this?
I, too, want to know about Vit K.
Almost six years ago I was diagnosed with breast cancer. I survived two surgeries, chemotherapy and radiation, and after all that, my doctor prescribed Tamoxifen for five years. I took it for about four months, and found it to be positively personality-altering. I stopped taking it, and within 48 hours I felt so much better. When I called my doctor to tell him, he scheduled me for an emergency appointment – and his solution was Tamoxifen with Prozac. I flatly refused, changed my diet, started an exercise program (and lost 70 lbs.), and haven’t looked back. I feel great!
At least, until recently, when I was diagnosed with Osteoporosis. My doctor tried so hard to get me on Evista, and I’m still fighting it. Between your book and your articles, I’ve adjusted my diet, and am truly curious to see what my next dexascan will show. Thank you so much for caring enough to share all this information.
Thanks again, Vivian, for this most recent info.
I really appreciate all these tips and didn’t realize these fruits would help bone density. As I have been off Foxamax for 2 and 1/2 yrs. my bone density in the spine is back to what is was before I started on the drug. Dr. not happy about this because it is a 3.8% decrease since I stopped. I’m taking everything to help built the density and doing exercise. I take what you suggest every seriously.
Thanks, Carole
HI Vivian, Enjoy your common sense knowledge. Am a victim of Actonel (12 pills). HOw long does this destructive drug stay in my system. NOw have acid reflux(with a dry constant cough-like smokers), have never smoked, partial loss of vision in one eye(Glaucoma). Ruined my life. Had all the other systems during taking the pills. Was a runner, skier,biker. still doing things but definitely with great loss of strength. How can we stop this poison from being sold? Mjw
Hi Mary Jean,
I’m so sorry about what happened to you. The good news is that the free-flowing drug leaves the body via the kidneys in about 3 to 4 months. Make sure you drink plenty of water to accelerate this process.
Sorry to hear about what osteo drugs did to you! My mother was victim leaving her with a distegrated L5 vertebrae. We were lucky to have had one of the experts DR’s on the research into the bisophosonate drugs and the damage they are doing unfortunately she has seemed to have vanished (I won’t go there) but my mom was put on a horomone daily injection because her bone turn over was suppressed to a 0. DEXA scans are a false sense of security because she had a normal DEXA. Also know that the bisophonates stay in your system for years!!!!! She finishes her 2 year horomone treatment this month and have already been told her bone turn over will fall over dramatically. But we are going to opt for a natural treatment and monitor with metabolic panels for bone regeneration as density is useless once you have been on the bisophosonate drugs. Good luck to you.
Dear Vivian,
You are an encyclopedia with knowledge & applying your knowledge to improve the lives of many a women & men.
thank you,
Love you,
Suseela
thank you vivian for all the information you send me even though i did’nt buy your book. today i read the latest (“about you”)and i agree with that.ihave always thought i should do that but at age 89 i did’nt feel it was safe anymore-wrong-iam now in (assisted living). thank you again,may god bless you.
Thanks Vivian! I would never find the time to gather all the valuable information that you
furnish us with. the reading is easy and enjoyable. The world is a better place because of your “SAVE OUR BONES”. Carry on.
I like what you are doing with the save our bones program. Keep up the good works ! I find it very helpfull to me. Thank you for your learned advise .
Thanks for the support. It is hard to go up against your doctor-but I have and I did! Each month that I am off Boniva I feel better and have less and less pain. I truly believe that drug was all wrong for me. I am taking Osteo-K and am fully confident that I am on the right track Thanks To You! save our bones and all the articles you write have been my inspiration. Thanks again
The stats on physician related deaths in the U.S. is mind-boggling. I have been very fortunate in only having been hospitalized for childbirth (3 times) and at 79 I hope I can continue to avoid hospitals!! My doctor(D.O.) has been willing to work with me and gave me no static about refusing to take any more Boniva or any other drug. Most of my friends are on one or more drugs and they don’t eat very healthy but tend to tell me I’m too picky but I prefer to be healthy and I don’t even want junk food.
Thanks Vivian for speaking out and giving all of us excellent information.
Very interesting & informative article!I enjoyed reading it. Thanks for the information.
After recent spinal surgery, I met with my surgeon for followup. He expressed great concern that I was not taking a drug for osteoporosis – and when I responded with the results of my research into osteoporosis drugs and the alternative nutritional and exercise program I was on, he sat back with eyes wide and said “you definitely know more about this than I do. I rarely meet patients who have done such extensive research.” I felt quite vindicated!
What you said is so true. We all need to be more informed about health in general. I believe people should be taught in school from an early age about how the body works and what to do to keep it healthy and working properly. I think many doctors are too busy to read everything about the medications and we need to be informed before just taking something because the doctor prescribed it. The internet is a great resource and you can find out a lot about a wide variety of drugs. Health also has to do with eating properly which is something that we are now just starting to realize. The more we learn about food and how to prevent disease, such as bone loss, and others, will keep us healthy. I like the new commercials about asking your doctor questions. If the doctor seems “angry” that you are questioning him, it is time to seek a new health provider. Thanks for all your hard work in the health department. It has meant a great deal to me.
Dear Vivian, i am so grateful for all your info and support for those of us who don’t trust the traditional medical system. I wondered how the figures you just shared about our health care system compare with other countries such as Switzerland, Germany and England. If you have access to such a comparison, would love to see it. Thanks so much for all you do.
Hi Vivian
Thank you Vivian sincerely for all information
I am trying so hard to improve my bone density by eating good food and some vitamins.
I went to my doctor from Osteoporosis and he thing i must taking a new medicine call PROTELOS 2gs, for OSTEOPOROSIS AND OSTEOPENIA, My questions is how he knows is gone to be very good for my bones it is a new medicine,?well I do not believe and I decide I do not take any medicine for bone like you said OSTEOPOROSIS IS NOT A DISEASE……..
Best Regards CLARA
An excellant article Vivian.Keep up the great work you are doing. Thank you.
After reading your brochure last year, I abruptly stopped my Boniva, did some weights and waited until my next GYN appt. to discuss it with the Dr. I gathered my facts, presented them to him and he listed, asked for one more dexa scan (hadnt changed in two years) and agreed to go with me. I am still off of Boniva now 11 months and doing fine. I also am monitoring my balance. THANKS,
I cannot thank you enough for helping me to improve my bone health! A year and a half ago I was diagnosed with Osteoporsis and had one bad reaction to Bonvia, which “led” me to read your book. For over a year I followed your advice and eating plan, while having positive conversations with my doctor that I wanted to try your plan before any other meds. Last month I had another bone density test. My doctor was surprised to report to me very positive results. In her words, “There was significant improvement” and I no longer am considered as having Osteoporosis. And the best part of this is that I turned 50 this year. So you are absolutely correct – YOU CAN IMPROVE YOUR BONE HEALTH even at older ages!! I am a firm believer. Thank you so much!
Dear Vivian, I am glad you are reminding people that we have to be the steward of our own health.
This also means that we have to be responsible for our own health and that means quit eating food that is laden with toxins from processing and chemical additives and void of nutrients and then expect miracles from supplements let alone drugs.
Again, thanks for the information. I always learn something.
Most people who go to the doctor want a “cure” for something (many go to the doctor wanting a certain drug or procedure or surgery), so it’s not surprising that doctors will try to diagnose and treat. Only a small percentage of us would like to take charge of our health and well-being, and medical providers are not adequately prepared for our type.
Whatever would we do without you, with all your news flashes and gentle reminders to keep us on the straight and narrow!
Thank you so much
I have IBS and I am lactose intolerant. There are so many things I can not eat or digest. Most things with calcium in them have dairy. I have trouble digesting raw fruits and veggies.
Seaweeds are very wonderful sources of not only minerals but also are very soothing for the intestines, easy to digest. Wakame or kombu in soup, dulse in morning cereal. Etc. Lactoferrin is helpful for absorption and health in your intestines, too.
Thanks for your comments. They are easy to read and understand and I always learn something new.
Hi Vivian..My doctor hs been trying to get me to take a once a year injection and I have refused over and over. She is very intellilgent so I don’t understand why the push for this drug, even the pills. I’ve read the ingredients in these pills and frankly the whole thing scares me and they scare me with the threat:(well, just wait till you break yur hip) My comment: raspberries. thanks for all you do. Hugs, Betty
I was told by the Drug Company that the injections stay in your body for at least a year. If you have problems with it ??
I read your book with great interest and I am following the diet and foods suggested. It will be interesting to see how I fare in the next 10 years. I am 76 years old, and I am not taking any medication and I am in good health. I exercise regularly, golf and practice good nutrition habits, by following the guidelines from health experts, such as yourself. Many thanks.
Lilian
My Dr. prescribed Fosomax, I took it for 2 weeks, had lots of pain in the muscles across my back. When I told my Dr. about this, he said it couldn’t be from the drug as that wasn’t one of the side effects. Haven’t had any pain since I stopped taking the drug.Thanks for all the info you give us.
In response to Alma’s nov. 6 comment, re: doctors not knowing the side effects of these drugs……….I got on the FDA website and saw that the FDA had to send Drs. an alert that these drugs may cause severs, debilitating bone, muscle, and joint pain………..obviously, suffering patients have complained to the FDA and the Drs. are/were totally unaware of these side effects, or don’t believe their patients! Go on the FDA website and read for yourself!
Just this morning I realized that, since the early seventies, doctors use various tricks to get the patient to do their bidding. One doctor let slip that they are first taught to get the patient under control. After suffering from these onslaughts for years but wondering whether I am paranoid, I finally came to my senses. Depending on how a doctor sizes up the patient, he chooses the trick that is best designed to intimidate the patient and get her to do his bidding. I have found most doctors do not permit an intelligent discussion. To illustrate, I used eye drops for years and then had laser surgery on both eyes for glaucoma, with the suggestion for more surgery, which I refused, before I caught on I never had glaucoma. The more informed the patient, the more zings from the doctor. I no longer see value in providing a complete health history because something in it will give them what they need to make you knuckle under before you can realize what has happened. From now on only if I am in the hospital for an emergency, do they get that history. Here’s a trick you can use: Stand in the presence of the doctor. That makes the balance of power more equal.
Thank you Vivian for your research and information on this condition. You have really given me good information on doctors and the medicines that they prescribe. They want you to take a drug that they don’t know much about themselves. Keep writing your blogs. I find them very informative.
Does anyone take EZORB calcium? A friend recommended it to me for fibromyalgia but it says it is the best for osteoporosis. You have to take about 8 a day so I am worried about whether it is safe.
Tammy, I have been taking Ezorb for 3 yrs. It absorbs better than the rest of the calcium..I took 8 a day for 3mths and cut back to 4. I have Fibromyalgia and I also use 024 Fibrommmyalgia…Since I have been using it I have felt no pain for a month..I have to do my best to keep stress out of my life as i know it triggers my Fibromyalgia…no side effects of Esorb..My daughter takes it also…
I use EZORB. I seriously evaluated their claims and had many questions, which the EZORB staff promptly and satisfactorily responded to. It is the first calcium supplement I felt comfortable in taking and I believe it is a good product. I take the powder and according to my weight only need two tsp. a day, which I blend in with my daily protein drink or a fruit smoothie. It dissolves in any kind of liquid. I have not had a new bone scan, so I do not have any proof the product provides the benefits they claim. It may also be to soon to tell because I just started it this year. However, I feel, and this is strictly my own decision, it is probably the best product on the market, particularly because it is an organic form of calcium. Inorganic mineral supplements do not get absorbed by the body, from all I have learned.
Vivian,
I just purchased your bone health plan and have been looking over the email downloads while waiting for the book to come in the mail. It is so exciting to think that osteoporosis is treatable without drugs, and that bone density can actually be INCREASED. I took Fosamax for 10 years, but after reading various magazine articles about the condition decided to stop taking it about a year and a half ago, while including more exercise and eating less sugar and dairy products. My recent bone density showed my hip bone density to have remained the same but that in my back to have decreased some. So I am eager to add other strategies I find in your bone health plan, in hopes of having an improvement in my next bone density. Thank you for the information in this blog. I praise God for His wonderful natural remedies and for your wonderful work in uncovering and diseminating your findings in the area of osteoporosis!
And thank you in advance for improvement in my bone health.
Sincerely,
Nancy Jo
So if you were taking fosomax for 10 years how did you manage to have a lower bone density in your back. Do you have any side effects from the fosomax? How often do you get your bone density checked?
Who knows how or why this happens, but it does. I had a similar experience with actonel. I was on actonel for 4-5 yrs. & everytime I went for bone density tests, they were all over the place…up & down between the hips & spine. One time I’d go & there was an improvement in one area, the next time it would be down in that area & up in another. I was not doing anything different as far as diet or exercise went. I quit taking the actonel, made some other changes & generally feel much better. I’ll see what the next tests show.
I stopped taking Actonel,
watched my diet, lots of fruits and vegies and I feel good. I did not go back to my doctor, I changed PCP and I am happy
and never
went back for
bone density test. I don’t
discussed my bone problem with my family of doctors. Drs. don’t know your feelings. You are the master of yourself. Have faith and God will help
you.
As always you are full of good information. I feel like I am doing better than ever on the food you told me about in your book. I am going to do the heal lifts in my Florida backyard and let you know how that goes. Both my sister and myself are now off all meds and feel soooo much better.
Thank You, Carol
Vivian, thank you for the information on osteoporosis. I find it very helpful. I no longer go to a doctor for treatment of my osteoporosis. I stopped my Fosomax a long time ago and use herbal supplements. Thanks for telling us the truth about doctors and drugs.
Dear Vivian:
Many of your comments seem medically sound but I disagree with your stance on vaccines. I believe vaccines are one of the truly miraculous medical advances of our time. Your opinion on vaccines makes me question the validity of some of your other ideas.
Thanks,
Alexandra
Dear
I am sure the theory of vaccinations is meant with the best of intentions. However to learn of some of the ingredients allegedly used, no more for me. They would have to drag me off screaming and kicking. I believe all these things are cumulative and some say have five jabs and old timers disease is just around the corner. I have an old NHS leaflet for seasonal flu that advises nurses to avoid the jab containing mercury if possible. ‘It works just as well’ If not, have it anyway.
Michael
It’s not the vaccines as such but the carrier which is either mercury or thimerisol. These are popisons to the human body just like fluoride!
I’ve been on Boniva for 3-1/2 years. In June my bone scan showed no improvement in my hip and that lower lumbar got slightly worse. Asked doctor why I’m taking Boniva if it’s not helping. She said we want to keep my osteoporosis from getting worse. I said I want to get better so I can stop the Boniva. She highly suggested I keep taking the drug, but incorporate more exercise in my daily routine. I can’t tolerate milk, don’t like cheese, not a big meat eater and don’t like fruit. What’s left?
A quality low amplitude vibration machine with the right diet and exercise like we all know we should do is the route I am taking. It is lots cheaper than Reclast and approved for osteoporosis in 30 other countries including the UK, NZ, and Australia. I am not waiting for the FDA study. I will be my own one person study. The stats on these for bone growth are everywhere EXCEPT in this country. We all are still floundering around trying to figure out how to stay strong without drugs. This method does not terrify me like drugs!
You do not need to be a big meat eater, A little will do. At a local farmer’s market I found a sealed packet of pigeon breasts. Now they are not large, have very little fat, no bone or gristle, and make a suitable lunch for one with, I imagine, no added antibiotics. Also what about fish. The oily ones are particularly good for bones. If you are not near the coast or a river use tinned ones e.g. sardines.
Don’t forget peas and beans, sea vegetables and of course,vegetables from the land of all kinds. Sprouted seeds which you can grow yourself provide high proportions,relatively, of protein and readily available vitamins and minerals including calcium.
Don’t be discouraged, there’s a lot of help out there
I forg0t to say fruit of course.
Shristine
Hi Vivian, Great Information as always. I am happy to report, I have finally found a doctor willing to work with me taking Vitamins and not Osteoporsis drugs. I am so excited and continuing my good health practice for safe and effect osteoporsis management.
Thank you for this latest update.
Lovely to hear from you again Vivian especially with such encouraging words. l am sure doctors always think they are acting in our best interests when they prescribe drugs,but as you say they really are overloaded with new data everyday and rely on the Government Drug Agencies for their guidelines on safety, side effects etc. Sometimes l think these Agencies give the o.k to drugs too quickly. Having suffered so badly from the side affects of the Bisphosphanates myself and the classic prescription drugs to help tolerate them l really do wonder why these drugs are still being prescribed if so many people have to stop taking them. Perhaps it is thought that if at least 30 per cent of patients can take them then that’s o.k. Initially l thought it was wonderful that there was some treatment for osteoporosis and was grateful for the drugs. There really is no quick fix. Scientist should learn.
Kindest regards
You wrote: “l am sure doctors always think they are acting in our best interests when they prescribe drugs.”
I am not so sure. One M.D. reveals that he recommends a certain procedure because he has to follow certain guidelines set by the bureaucrats and he has to protect himself from any law suits first and foremost.
Also doctors have to push the drugs to get funding from the big pharma’s.
Patients’ interest may not be first and foremost.
Think again! Wake up people.
I find all your e mails very interestingI have stopped taking bishonates as I developed a gullet problem even tho I was following directions to a T.I also have reflux which I see could also be a side effect.I now take CalfovitD3 powder forsuspension Have you any views on these powders.
I appreciate your e mails and forward them to my sister—osteoporosis is in the family
thank you for the reminders and support. your caring, generous spirit touch me deeply, down to the bone…
I was in agreement with everything you said, and as shortly I expect to be entering into yet another a debate about taking biophosphonates with a health professional, I will hopefully be better prepared, especially as I am only considered “at risk” due to the Prednisolone I am being treated with, there is no evidence of osteoporosis, no scan has been carried out.
I am taking part in a therapeutic exercise regime and also regulating my diet to maximise my bone strength, hopefully this will be sufficient to avoid future problems.
There is a new treatment for osteoporosis currently being trialed in the UK, it remains to be seen what side effects this new drug will have, and if the bones can be strengthened through diet and exercise this is all the better.
Have found your advice very helpful.
Thank you.
Elizabeth
Hi, Vivian.
When I visited my new internist last week and told him about my 8.8% increase in bone density, he said it was incredible and wanted to know how I did it. I told him I stopped using Evista and also gave up coffee, tea, sodas, cheese and crackers, my daily snacks–attempting to gain an appropriate ph balance. His only comment was that the Fosamax I had taken for nine years previously was still working in my bones.
I on the other hand am ecstatic. Your book is amazing and I share it with everyone who will allow your research to trickle in. So many are skeptical!
Thank you for your good common sense research, and thank you for sharing it with all of us!
Marce Welch
Hi Vivian,
Thank you for once again helping us make wise choices for bone health, a template for other paths to good health. This is especially vital since – shockingly – it takes 17 years for a positive change to be incorporated into a physician’s practice. Very grateful and congratulations, Vivian.
Vivian
Just read your latest iinformation about looking after our bones.
Well, I’m trying so hard to improve my bone density by eating the correct combiinatioons of food especially foods, and avoiding all foods that destroy bone growth. I do lots of walking, power exercises using weights. I am dew for another another bone density test next year so I hope to see a big improvement. Thanks for your wonderful program containing valuable iinformation, help, ideas etc. etc
Maureen
Fortunately I do not feel guilty at all in taking my health in my own hands. This and other medical/health web sites back the acid/ alkaline theory and it makes perfect sense to me. So I applaud Vivian for helping us to know the best way to help ourselves.
I did talk to my doctor telling her I would not be taking the Actonel and had decided to take a far healthier approach to my osteoporosis. She unfortunately did not want to know any thing about it. I was very surprised as I have always thought her to have an open mind. I do tell everyone that is interested about this site so the word will soon spread by us doing that.
Thanks to Vivian we all have a better chance at a healthier life.
I thank you sincerely for all the information
you pass on from your dedicated years of study,
My daughter with full osteoporosis of the spine at 54 years of age and myself with osteopenia at 78 are following your “Bone Health Revolution” guidelines.
Thank you Vivian for all your hard work.
Warm wishes,
Elva
I’m always glad to see some ‘mail’ from you- it helps me get back on track. I feel like I am not a very good patient- not doing as my doctor asks. This column makes me feel better about that.
Thank you, Vivian, for sharing your research with us. We really appreciate you.
There are those who give information freely and those who sell books. When I pass on information to others it is blocked by doctors who are looking for money. Natural Food Remedies are the way to go but doctors say it has not been tested even though they have worked such as My foods that protects the heart from heart attacks. I have had Irregular Heart Beat Episodes since 1995 and my heart is still not affected. But Cardiology doctors here in Australia do not want to admit that Mg Foods DOES protect the heart, as well as other food remedies that have resolved other medical problems.
What are the foods you eat for your heart? Personally, I eat nuts, Cia seeds, olive oil, avocados, lots of fresh fruits and vegetables, am a vegetarian (almost vegan). I have never smoked, am a non-drinker, walks daily from 40-60 minutes and does mild body exercises. I work in the garden, and generally have a healthy life style, but I often have symptoms from my heart of various kinds.
Anne-P,
I have had an irregular heartbeat since I was a Teenager. I Wore 3 Holter monitors for a few days at a time etc. Now I’m 67 yrs.
As I got older the irregular heartbeat got worse (under stress also), and to the point, I would have to push my chest in to stop it, and I could hear or feel a grinding noise!
When it got really bad, and the Drs. didn’t have the answers (Duh), I owned a business at that time, and One day talking to one of my clients that was into Natural health, I told her about my heartbeat.
She said take “Hawthorn Berry”, which is a Herb. I took two aday, 550mg each together..
After a couple of months, I noticed it was not happening as much, then not at all after about a year. ( I was getting a few irregular heartbeats a day) So Scary.
Now I take about one aday, after taking two aday for about 12 yrs, and I Do NOT have anymore irrgular heartbeats.
From what I have found out and now my personal Dr. says this also.
Hawthorn Berry is a Heart Strengthener.
I also now take Co-Q 10, which is very good for my heart also.
Before you take Hawthorn berry , as it is a Herb, make sure it doesn’t interfere with any meds etc. you are taking.
That said, I take allot of Vitamins, and I have not had any problems with taking Hawthorn Berry.
You can buy it over the counter at a health food store, or your market may carry it. It is NOT expensive.
I live in Calif, Usa, not sure if your in a different country!!
Take care,
April
P.S. I do NOT drink, smoke, or do coffee, etc.
I do not eat anything with Caffein it. That can be a triger also.
Thanks a lot, April.I’ll try and find Hawthorn Berry next time I go to town. Hope it is available here in Australia. I also take Usana’s COQ10 and other good supplements. I never touch caffeine :-)By the way, I’ll be 74 next month and am in good health, really. It is just that the irregular heart beat, when it occurs, worry me, so it would be nice to get rid of it. My youngest daughter (45 yrs old) has the same problem, so I’ll tell her about the Hawthorn as well. Anne.
I have had atrial fibrillation (irregular heartbeat) for 12 years. I’ve been prescribed coumadin and lanoxin for the problem. So far, it has worked and prevented a blood clot and stroke. I eat healthy and try to exercise daily. Now I have been diagnosed with osteoporosis. Does comadin contribute to bone loss?
I haven’t read anything about that but you may be low in Vitamin K, which is essential for bone growth. You can’t add it into your diet with blood thinner drugs; they work against each other.