
My path to discover the truth about osteoporosis has been fascinating and arduous at the same time. As you probably know by now, the hundreds of hours I have dedicated to research osteoporosis culminated with the Osteoporosis Reversal Program.
But I’m not resting on my laurels; indeed, my research never stops… I am always looking for new knowledge and new frontiers in the osteoporosis arena, so I can filter through to you the most important information along with practical and result-oriented solutions.
Marine biologists are not held captive by Big Pharma
One of the key protocols of the Osteoporosis Reversal Program is the importance of maintaining an alkaline body pH in order to build strong and healthy bones, and I reveal some easy “tricks” you can follow to achieve exactly that with little work.
And not surprisingly, many in the medical community under the influence of Big Pharma, completely shrug off and suppress this crucial bone health remedy. This is also the case with many other scientifically sound revolutionary health solutions that can't be patented and are therefore not as profitable as selling a patentable drug.
But here's fascinating proof that the truth can't be suppressed and will be acknowledged by those not held captive by the medical establishment. You see, unlike most doctors, marine biologists openly acknowledge that an acidic pH weakens the skeleton.
In fact, they fear that because the oceans’ pH is getting lower or more acidic, the skeleton of marine animals will weaken even to the point of dissolving, profoundly altering the underwater ecology.
Here's some interesting information that you can use to “shake-up” the skeptics, and it involves an unexpected parallel between your bone health and the ocean.
Ocean Acidification: A Global Case of Osteoporosis
This surprising headline is the title of Kathleen McAuliffe’s article published in Discover Magazine (July 2008). She writes that “industrial carbon dioxide is turning the oceans acidic, threatening the foundation of sea life.”
She explains that as the oceans absorb increasingly large amounts of carbon dioxide (CO2) from atmospheric pollution, the water keeps turning more acidic. And the lower water pH endangers all marine creatures, especially mollusks and crustaceans such as crabs, clams, and oysters that produce calcium carbonate shells.
The author goes on to say that this is not just a theory; it’s a reality confirmed by experiments with compressed CO2 poured directly into laboratory test tanks. To the scientists’ amazement, the acidifying effect of CO2 caused the spines of sea urchins and the shells of mollusks to literally dissolve.
McAuliffe makes the connection with osteoporosis and writes that:
“Like human bones whittled by osteoporosis, their exoskeletons will grow thin and brittle or—mirroring what happened to the test animals at CO2 injection sites—dissolve.”
Simply put, CO2 acidifies the oceans causing….
Osteoporosis under the Sea
Analysis of CO2 preserved in ice cores shows that since the 19th century, the pH of the ocean has dropped by 0.1 measurement unit, representing a 30 percent increase in acidity.
While significant, this number is dwarfed by the acidifying effects of the typical North American or Western diet.
These diets are rich in acidifying animal proteins, grains and chemical additives, while strikingly low in alkalizing vegetables and fruits. This leads to chronic metabolic acidosis, so no wonder we are facing an osteoporosis epidemic. But fortunately…
You can stay afloat
Consider the Osteoporosis Reversal Program along with this website as your life raft.
Thankfully, you don't have to rely on the one-sided “research” of the medical establishment that only focuses on “medicine” rather than “health.” The same establishment that marginalizes all natural and common sense solutions in favor of dangerous and hugely profitable drugs. But as you just read, the truth is out there and little by little, it will reach the millions that are suffering at the hands of this establishment.
When you follow the Program, you won’t drown in the turbulent seas of misinformation, toxic drugs and helplessness.




Vivian, that was very interesting about the ocean etc.What would cause this?Thank you, so much, for all the info., you give us.
Co2 is a greenhouse gas, made by human beings.
Vivan, I very much appreciate your articles and wish I could afford the book. Is it available at a library?
Thanks
Are blueberries alkaline or acid? What about raspberries and strawberries too? Is there anywhere I can buy the Save our Bones Program in the UK? One more thing? What is the vibrating plate which can be stood on – is it very beneficial? I fear it is expensive.
Jane
Unfortunately, I have heard that blueberries, despite their antioxidant benefits are also one of the fruits that are acidic. Acidity, incidentally, does not have anything to do with the taste of the fruits. For example, lemons, which are undeniably the most sour, are not acidic; whereas blueberries, which are relatively bland, are. So you can’t judge a fruit’s acidity or alkalinity by its taste. I was very surprised to learn that blueberries are acidic. Also, disappointed, because I really like them.
I’m 43 & have have my first bone break at 40 yes I have osteo too, I dont want to take Alendronate. How do I check my Ph levels for acid ? I have pain always in my hips but nothing came up on the xrays, I would say I am on the go all the time but I’m no daily fittness freek. Where do I start?
Dear Bev
Try taking a joint formula containing glucosamine & chondroitin for your hip pain as I too was experiencing this. Since taking the joint tablets I no longer experience the discomfort. Check your pH levels by buying
some pHion Diagnostic pH Test Strips available at https://www.alkaway.com.au/products-ph-test-kits.html or check with your local health store as they may stock them. Hope this helps.
Dear Vivian,I quit taking medication for my bones.The pharmaceuticals are Enemies of the people that are sick and you have to be your own advocate.Thank you for all the helpful info.Have to by your book soon. God bless you Vivian.
Heidi.
A Merx index of 1968 talks about potassium citrate and sodium citrate used for alkalizing the urine. Perhaps in those years Big Pharma was less greedy ?
As posted earlier by Vivian, a few hundreds hours to make the Save Our Bone Program brought tens of thousands of people buying the book, so that is about $60 X 50 000 = $ 300 000 for 500 hours of work, so it comes to $600 per hour. Not bad ! This might compare to high management wages at Big Pharma …
I don’t think it even comes close.
If Big Pharma can spend $89K per doctor to push their wares, they are making a lot more than $300K.
Also keep in mind, There are publishers, an editor, printers, shipping supplies, & Vivian’s staff involved in each Osteoporosis Reversal Program purchased. She is constantly adding time, attention & hours to the numbers you cite & it is not free to create & maintain this website either. I am sure that it is a labor of love & passion for her though I am glad she is doing well as the message gets out.
Big Pharma has repetitive sales, doctor’s promotion (Rx) & TV/newspaper ads drawing business from every nook & cranny. We have had to actually seek her information out or be told of it by someone.
Thank you Vivian.
PLEASE REFUND MY MONEY FOR THE BOOK I ORDERED OVER 4 MTHS AGO, YET STILL NO SIGN OF IF….KEEP GETTING TOLD IT’S ON IT’S WAY…VERY DISSAPPOINTED IN SERVIC
Yes I too am waiting on the talking book of Save Our Bones.
I am so confused by all of this
.I live in the Netherlands and received the book within 2 weeks after ordering.I am also very pleased by the information and and support I get from Vivian and her team.
I Really Enjoyed Your Article. It Was Very Informative. And Also Scary Too. To Think That Our Oceans Could Become So Acidic That It Could Destroy Our Sea Creatures, Like Crabs, Oysters, Clams, And Other Sea Life.
THANK YOU VERY MUCH FOR ALL YOU DO. And MAY G-D BLESS YOU, AND YOUR FAMILY.
LOVE, MS. L.
Vivian,
Is baking soda (NAHCO3) alkalizing? Can you add small amounts of baking soda to your drinking water to raise your body’s alkalinity?
I need some good suggestions for bone building exercises for the thorax area of my back
Apparently baking soda does help. Also, squeeze juice from a lemon or lime into water that has been boiled, first thing in the morning before eating helps. I’ve been advised by someone who knows lots about alternative medicine. It is worth a try. The baking soda is cheaper and easier, but not as tasty.
Beware of making your body too alkaline as this can have dangerous to your health. Your body’s ph is a fine balance. And the body can apparently manage acidousis (spelling) more easily than if it is too alkaline. Obviously by leaching calcium from the bones to counteract the acidity. So err on the side of caution and don’t go overboard with alkalinity. I was reading a very informative article written by a critical care nurse in the forum of the alkalinity diet website.
Using baking soda habitually is not good.
Most adult Americans suffer from having too little stomach acid (I kid you not!) which adds to the prevalence of vitamin B-12 deficiencies, among other things. You need stomach acid to properly digest your food & to receive proper nutrition from it. Habitual use of baking soda counteracts the natural functioning of your digestive system as it neutralizes your stomach acid. Bad idea.
Help your digestion, don’t hinder it. Someone else gave the advice of adding lemon to water. That is very good advice. Lemon is acidic due to the citric acid in it, but it has an alkalizing affect during digestion. Lemon is better than either lime or orange, but that you can use those too.
I have read that using lemon in hot water first thing in the morning at least 15 minutes prior to eating reaps the most benefit, though honestly, I have yet to drink that way as I live in South Florida. Lemon in ice water usually seems the way to go, especially this time of the year.
I have auto-immune hypothyroid and osteoporosis as well as high blood pressure. I have been researching the acid/alkaline issue.
I find some information that recommends Coral Calcium because of the other minerals it contains (if it is not the fossilized kind).
What is your opinion of this?
Thanks for all the great information.
Hi Vivian, I am almost ready to stop taking “Evista” ( I believe this drug emulates progesterone – one of the side affects is hot flushes and this certainly is true. I don’t see much mention of Evista in the talk back, does anyone else take this? Thank you again. Jane
I also take this medication, but have not experienced any side effects. Evista is a brand name for Raloxifene hydrochloride….it’s a selective estrogen receptor modulator. As I understand it, it acts like estrogen in some parts of the body including the bones, but not like estrogen in other parts of the body….it promotes the building of new bone. To me, this seems a more positive treatment for osteoporosis, or prevention of, than medications such as Actonel, etc. Along with proper foods, vitamin D and calcium supplements, exercise and sleep, my Bone Mineral Density tests have steadily improved (the test is not an ideal indicator, but all there is for now as a benchmark.)
I took Actonel for 5 6 years and did well then Evista for 3 and it didn’t help (BMD went down). Now I take Forteo. Apparently, Evista helps prevent breast cancer. I had lots of leg, foot and hand cramps when I took Evista, but nothing else from either previous drug.
I personally am still acidic, not as bad as I was in the beginning, but am slowly changing my diet. I still have a lot of work ahead of me but I must admit I am walking now with less pain. I am exercising etc which has helped a lot. Thanks ever so much Vivian.
Please talk about the effects of PPI’s for GERD on bones. What do you do when you have to take this medication for severe acid reflux. I have now read that it affects calcium absorption. Do you have any suggestions?
Thank you.
My husband eats a TOTALLY non alk diet yet his PH is perfect. How can this be??!
Hi Vivian, What are your thoughts about the Garden of Life Grow Bone System? I was diagnosed with Osteoporosis a year ago after taking Kal Citrate for years. I will be sending for your program this summer. Thank you for your many words of wisdom. Lori
I use Garden of Life bone growth vitamins also. When I tried to get information on it last year from my gynocologist, she turned away from the bottle like it was a cross being shown to a vampire, and said she didn’t know anything about supplements. She had wanted to put me on actenol for osteopenia but I refused. I can’t wait for my bone density test this year to see if Garden of Life made any difference.
Thanks for the info,on bones and the ocean.
Also very good info. on the video.I will be
reading labels closley.
Thank again.
IRMA
What will happen to our oceans now with the oil debacle in the Gulf ???
I appreciate your help in getting my answer in our community, I don’t need the rice replacement.do as balance my diet 8:2.
I also thank you the information acidic levels in oceans water, I get more knowledge.
thank you
Friend thanks for the info.Would like to know why it is so hard to find calcium citrate without having to take so many a day(4) as to get the amount of calcium plus D, as to calcium carbonate,(which you say is not goodto take)only 2 calcium plus D carbonate gives me the same amount as calcium citrate.Its hard to find citratte most all in the drug stores are carbinated. If someone knows where to buy calcium citrate with out taking so many a day please let me know. Thanks, Joyce
You can purchase calcium citrate online – go to luckyvitamins.com. I order the “Now” brand from them. You can order either powder or capsules. I mix the powder with applesauce in the evening – it’s an unusual taste but I got used to it. Also sometimes use the capsules.
Here’s the link:
https://www.luckyvitamin.com/search.aspx?search=1&SearchTerm=now+calcium+citrate&x=0&y=0
Lucky Vitamin is a great website – their prices are the lowest I’ve found for many brand items and I get a lot of my vitamins and skin/bodycare products from them.
Try a health food store. You might consider calcium citrate with D and magnesium in liquid form. Two tablespoons, one in the am and one in the pm do the trick. Hope this information helps.
Keep in mind, you can actually make your own calcium citrate from eggshells soaked for 6 hours in lemon juice. Half an eggshell yields approximately 500 mgs, which is a good dosage size. It can taken several/many times a day & can be stored covered in the refrigerator. There are recipes online (at least, that’s where I got mine). I always use carefree, organic pasture fed eggs as the shells are thicker & so contain more calcium.
Just make sure that you also take your magnesium citrate at the same time or it’s all for nought. And don’t forget to round out everything with the other essentials: vitamin D3, etc.
Hello Everyone and ofcourse Vivian, Have just gone through all the e-mails and would like to say I have made a note of all the Fruits etc., to help with osteoporosis, thank you so much Jean xxxx
I support what Vivian is doing. Without people like Vivian we would be drowning in a world filled with sadness because we can’t look beyond our pocketbooks. When I think of all of the processed food I have consumed over the years, it’s no wonder I feel tired. Today I am trying to eat plenty of plaintains, pink grapefuit and savory olive oiled tomatoes. Carry on regardless of what others think.
Thanks Vivian for all the emails you send. I do appreciate all that you so kindly do in sharing your findings with us. I am not big on forums so you will not often find a comment from me, but rest assured I do read your emails!
I find this article particularly sad and informative…
Thank you! I took Boniva for 14 months until my stomache protested and I was not able to leave the house for 4 days! I called my OBGYN, who prescribed the Boniva, only to get a call back from the nurse with a prescription for Fosomax! That did it for me, I am now on your bone saving/building diet and Feel better about myself and confident that I can save my bones through diet and exercise. By the way I just had a bone scan after being on Boniva for 14 months and my scan was worse! I will stay in touch and let you know how things go. You are a bone saver!
Vivian: Thanks so much for all your input into the osteoporosis issue. When I subscribed to your book I was concerned at the price, but now I know that I’m getting much more than a book. I appreciate all your e-mails with further information and research.
I love vegetables, not so much fruit, but I have increased the alkaline veggies.
Many years ago I took Fosamax in liquid form because of a swallowing problem.I hated it and I stopped when my numbers indicated osteopenia and the numbers have not really changed in a few years.
I really admire the amount of knowledge you have regarding what we put into our bodies and how it affects us. I admire your knowledge of nutrition. I was especially concerned with the information about the ocean becoming acidic. Thanks for the ongoing e-mails, exercises, diet and concern about this issue. We need you to keep this info coming.
I am 76 and doing well.
I understand animal protein and chemical additives as acidifying. The grains as part of this leave me with questions. What is the difference in acidifying effects of grains verses the other two? Does this include all grains if so are some less acidifying than others? Where could I search on this computer to get answers? Sorry this is more questions than comments. All of your informatin is vey helpful. Thank You Leida
I would like to know about which grains are
best also. I know corn & rice are o.k. for gluten
intolleramt diets. I always use lemon or lemon juice
in my water each meal to alkalize my body.
E.J.Mcfall
Is drinking 1 tablespoon of apple cidar vinegar, with 8 oz of water daily, alkalizing?
I use lemon juice or lemon wedges each meal with water to alkalize my body. E.J.McFall
I do too. Heartburn is a thing of the past. I thoroughly squeeze the lemon into water & if I’m in a place where it wouldn’t be socially unacceptable, I immediately eat the rest of lemon. My friends say they could never do as I do, due to heartburn issues. That gives me the segway to teach them about alkaline-forming foods & the dangers of all those drugs they take due to their acid issues. Most are shocked to hear that an acidic food helps solve acid problems & what they & their doctors think of as too much acid in their stomaches is actually a problem of too little to digest their food & that every time their stomachs attempt to make an adequate supply they go & shut it down again with the magic little purple pill or one of its cousins. This, of course, only make things worse & causes more problems/disease. They’re floored as they’ve usually already spent thousands of dollars on doctors, tests, procedures & drugs with little or no relief. Cheap, fresh lemons, yummy organic vegetables & better eating choices overall are usually favored compared to what they’ve been through & suffered & will suffer, if they continue w/ their doctor’s advice. To put it lightly, they’re eager to at least hear about the concept.
All that from the using a simple lemon wedge, not as a social statement or drink decoration, but as an honest to goodness food, the way it was intended.
Do be careful eating lemons as it eats the enamel on your teeth. I had a friend who as a child would always eat lemons & he ended up having all his teeth removed as they rotted due to the lemons he ate. His teeth all went brown. The acid did that.
BTW: I don’t eat the peel. I pop that into the water for a lack of a better place for short-term storage.
Is drinkiing 1tablespoon of apple cidar vinegar in 8oz of water everyday alkalizing?
Yes it is, I drink it every morning with a teaspoon of raw honey as well as before lunch and half an hour before dinner, or you can use lemon juice instead
I AM TAKING A SUPPLEMENT OF IONIC CALCIUM, CALCIUM GLUCONATE AND MAGNESIUM GLYCINATE.HAS ANYONE TRIED THIS TO REGULATE PH?
I was diagnosed with osteoporosis at age 55 two years ago. I was put on alendronic acid which I had to stop because of digestive problems (chronic gastritis and Barrett’s eosophagus.) I then tried Protoles which seems to be hurting my bowel. Since January I am suffering terribly with back and hip pain which my G.P. is pretty sure is spinal fractures. My T-scores are in the -2 to -3 so is quite severe. I am now trying Vivienne’s programme but cannot keep my weight up. ( I am of slight build and can’t afford to lose any weight.) Can anyone offer me any advice or hope as I am feeling quite depressed about the whole situation now.
High calorie food should help you gain weight. If you have diarrhea, you may be gluten intollerant
which removes nutrition from your body before it has
a chance to absorb & nourish your body. Have a celiac test for gluten intollerance. The only cereal grains you can eat is corn or rice. Gluten is
in wheat products,breads etc. & added to soups, sauces read labels. E.J.McFall
As far as I know, I am not gluten intolerant, but I am of slight build and cannot afford to lose weight. How do I build a high calorie diet on fruits and vegetables? Whenever I cut down on bread and other whole grains, I lose weight.
take high calorie fruits like avocados and mangos and fry popatoes in olive oil. That ought to keep your weight up
Your wonderful research on bone health is not reaching enough people.Have you ever considered writing for http://www.newswithviews.com ?
Dr Richard Byron,Shane Ellison,Dr.Howenstein and several others do and people are paying attention.
You would be such a terrific asset.
Sincerely,
Georgia
dear vivian ,many thanks for this common sense approach.in england the chemist does not sell saliva strips for testing ph levels.is there another way of doing it besides just trying with litmus paper?
Vivian: Thanks for the information, and keeping us informed.
as you know, I took action in 2008 and adding bone. I hve a bone scan on March 24,2010. I will keep you posted when I get the results.
Sincerely Yours
Jim
You can use swimming pool strips or testing strips
also spa tub shops sell test test kits etc. to test
You can use saliva or urine with some tests. Call
the shops & ask what they have & how they work.
E.Jean McFall
You can get it on line. I am sure some send overseas. Just google PH strips. They are cheap. I get mine from Swanson
Hi there, have just posted a reply on this. Inner Glow Health Products sell this. http://WWW.innerglow.com.au. I live in Australia but they ship. You could try Nelsons or Ainsworths homeopathic stores in London too. I have started testing and started at 6.4 (quite acid) but am now up to 7.00, a much better balance. Good luck. Carolyn
You can order litmus paper from BOOTS THE CHEMIST.also bobby’s health shop online DEVON also HEALTH LEADS WALES
their vitamins have no fillers in,SEVENTH WAVE also have no fillers in their supplements I get my salt from them,
and my cider vinegar with mother from bobby’s.
hope this helps
Hi Vivian,
I must say that I strongly disagree with the
research, if you can even call it that. They poured compressed CO2 into a tank of water & made it acidic. I’d like to know how they did that stunt, what the water temperature was, etc.
At room temperature, (70 deg. F), 1 unit of pure
water will dissolve 1 unit of CO2, at normal atmospheric pressure, (sea level). This makes a very weak acid at best. Ocean water is very far from pure, being very salty with NaCl, &
a great number of other metals besides sodium.
Oceans are also polluted with a vast array of
compounds from farms, factories, power plants,
that is carried by rivers to the oceans proper. This story is almost as bad as Global Warming!
Harry
Well Harry, something is going on in our lakes, streams & oceans. And I’ll tell you, it’s not good. Ask any fisherman about his yields, ask seasoned divers about condition of the ocean’s floor, ask oceanographers about whales beaching themselves for no apparent reason & then get back with us about nothing being somehow amiss. Here in South Florida we can’t even eat the fish from our lakes & canals anymore due the fish being so contaminated.
Your comment makes it sound like the marine biologists are alarmists or liars. Maybe they’re right, but then maybe they’re wrong. I’d rather investigate what their take on everything is than to just bury my head in the sand & wish it away.
I’ll assume that you didn’t mean for your comment to sound so caustic.
BTW: Ostriches don’t bury their heads in the sand.
What type and brand of vit & calcium do you recomend. Not found on your supp. webb site.
I appreciate your continued information. I’m almost 82 and am trying hard to adjust to a new way of eating and activity. What PH should we try to achieve ? We have a spa that uses an all Nat conditioner, no chemicals, maintains water at about 7.5 PH. Much Thanks, Leo
We have a spa & the ph of 7 is good. A balance of
acid & alkaline. I understand health food stores sell test strips for alkaline testing & tells you
on the box the colors it turns & the reading for both acid & alkaline is close to 7.
E. Jean McFall
Vivian, all your advice is great & true, just wish my computer would work better or you had it all in abook I could buy from you or amazon
but I am still trying to work it out, Ann
Thank you!
I had been using Foszmax for 6 years and lost not gained bone density! My doctor prescribed
Forteo and I received the information from Lilly which you wrote about. It causes bone cancer in rats! That is all I could think about. Imagine paying a fortune and going through the injections etc. with the possiblity of cancer looming over you!
Selma
Vivienne: It is really quite astounding what I am continuing to learn with the Save Our Bone program and all the articles that you are continuing to send our way. One really needs to take our health into our own hands.
The parallel between the ocean and our own bodies is amazing. This continues to reinforce what you are saying!
Vivian, that it means that is not safe to eat fish anymore?
Thank you for the information.
Irma,
This is not affecting edible fish. However, there are other issues with fish due to pollutants and contamination, especially mercury. But that’s a completely different topic…
Vivan,
Would like your advice on Wheatgrass Juice which has a very high alkalizing effect. My source is a very reputable Canadian company that freezes the extracted juice that has been grown outside organically.
Thank you.
Ann
My PH level is 7.5 (5.0-7.5) and I am very concerned. None of your info. talks about being too alkaline. Please advise me as to steps to take to have a normal, balanced PH. Of course my doctors are not concerned…I had to stand on my head to get the order.
Thanks,
b
7.5 is perfectly fine!
——–
ALKALIZING is great -I eat more fruits and veg. for 2 years and feel 15 years younger already and back aches stopped. I also take and recommend 400 IU Vitamin D per day. DAVE
—————
400? Thta is Not enough!! I take 4000!
Dear Vivian,
Have not had time to call you but I love your book. I read it and have lent it to two friends who felt they could not afford it. I too am short on funds but I knew your book was a bargain. I was on zoloft for 4 years in my 50s(yes, it has a side effect of osteoporosis, but I did not know it then). I am slender, small-boned, and at age 60 was diagnosed with osteoporosis. My family dr. insisted I go on Fosamax. I knew an older friend of mine had problems with it and got arthritis in her hands to a greater degree than before the drug. I first took it in Jan. 2002 and my hands began to look like claws, my lower intestinal tract rebelled also. I kept taking it for 17 months until my body rebelled so much that my dr. told me to stop. By then I had symptoms of interstitial cystitis which did become lesser once I was off the Fosamax. I did go to osteopenia, which I am still at at age 67. I LOVE your analysis of the situation and the need to alkalize our bodies. Your book has helped make eating fun for me again as I hunt for food, cook, and eat to alkalize. My cholesterol has dropped over 20 points and I am walking as much as possible for exercise. Thanks for all your helpful research and ideas to help us.
Way to go,Diana!
My experience with ACTONEL and FOSAVANCE
My dentist asked if I was on any medications.
He went BALISTIC when I told him onlyACTONEL and explained the adverse effects.
I was indeed skeptical until over a 2 year period 5 teeth fell out and all but 8 had to be pulled and DENTURES WORN!
Yes, ACOTONEL and FOSAVANCE indeed had adverse side effects.
Just look at the teeth and gums of anyone taking these DRUGS.
Sadly, the OSTEOPOROSIS SOCIETY of CANADA does not and claims they “CANNOT” warn CANADAIAN women of the potential side effects!
I suggest any doctor over 40 re-educate him or herself. The sad thing is Doctors are still flogging these harmful drugs and have no idea of the reality of the potential side effects which affect YOU the patient.
CAVEAT EMPTOR!
CANADAIAN women are being misled by MANY”professionals” Unlike the US there are no CLASS action suits against the Manufacturer’s.
Take CHARGE if your health and research every medication which goes into your body.
Take charge and be informed.
We are FORTUNATE to have VIVIAN !
I disagree with these comments. I have taken Actonel for a number of years and my teeth and gums are very healthy. My dentist informs me that the use of Actonel is only a concern when doing certain periodontic work or when the bone is exposed for specific dental procedures. She follows a strict protocol in these cases.
Unless you spelled Actinol and Fosamax incorrectly…I never heard of the drugs in your reply to Vivian. Sorry
We don’t get very fresh fruits in cold Canada as in Florida but still we can get fruits from other countries. HRM has developed method of safe Sungazing that will keep our health+bones in good shape. People should refer to his http://www.solarhealing.com website for more information. Our good SUN and proper gazing can also make a difference.
Hi Vivian, it’s good to know acidic ph in ocean water weakens the skeletal of our bones. Thanks for the use of the Osteoporosis Reversal Program, we can help prevent this. Keep in touch, I appreciated your assistant for answering my question concerning the plants in the home. Janet Talley.
Vivian:
I really appreciated this article as another means of realizing the balance needed in ocean as well as our own body. This symbolically brings the information home.
I also want you to know that articles of yours that are truly informative and impacting I print off to add into my Osteoporosis Reversal Program Collection. Thanks,Once Again, Kim Mack
my ph is very low , i need help how to alkaline probably i have to eat more fruit .
have a Marry Christmas to every one.
thank you Viviana .
thank you again Vivian, and you all commentators. I am on a strict budget but I have been following your suggestions. I am very appreciative about the 80/20 Alkaline/acidic diet. Expensive to stay healthy. God bless you all.
Dear One: I feel almost like I know you because of the articles such as this one you have continued to send me. I am following to the best of my ability the counsel given in your book. Thank you so much for all your help as well as continued encouragement. May you receive many blessings. Edline
I live in Canada and would like to know trade names for PH testing strips.
Buy them on line! Just google ph strips. I get mine from Swanson. they are cheap
Thank you for all the emails and vital information. I am doing one of the exercises you recommend and am hoping for improved results when I have my next bone density test. However, due my taking coumadin I am unable to eat the veggies and other things that will improve my bone density. While eating the proper foods is important to your program, I am hindered by the medication I take which I believe also leaches the calcium out of my bones (coumadin). So , I am only able to partially participate in your program. Any advice?