A groundbreaking “drug” can enhance bone health, boost your immune system, positively influence your genes, and offer a multitude of benefits — all without negative side effects. This remarkable solution works faster and is more affordable than any medication previously discovered.
The Benefits of This Remarkable Solution
Research has shown that this “drug” provides the following benefits:
- Increases Bone Density: It stimulates bone formation and slow down bone loss, leading to increased bone mineral density. This is crucial in preventing osteoporosis.1
- Reduces Risk of Osteoporosis: It helps maintain bone mass and strength, reducing the likelihood of developing osteoporosis, especially in postmenopausal women.2
- Enhances Muscle Strength: It improves muscle mass and strength, which supports bones and joints, reducing the risk of injuries and fractures.3
- Improves Balance and Coordination: It can enhance balance and coordination, helping to prevent falls that can lead to bone fractures.4
- Boosts Cardiovascular Health: It strengthens the heart and improves circulation, reducing the risk of heart disease and stroke.5
- Aids in Weight Management: It helps burn calories and build muscle mass, aiding in weight loss or maintenance, which reduces stress on bones and joints.6
- Improves Mental Health: It has been shown to reduce symptoms of depression and anxiety, enhance mood, and improve overall mental health.7
- Enhances Immune Function: It can strengthen the immune system, making the body more resistant to infections.8
- Reduces Risk of Chronic Diseases: It lowers the risk of developing chronic conditions such as type 2 diabetes, hypertension, and certain cancers.9
- Increases Longevity: It's associated with a longer life expectancy and improved quality of life in older age.10
The “Drug” Revealed
Imagine a groundbreaking, all-natural “drug” that can deliver all these life-changing benefits with no side effects. Imagine if this “drug” was accessible to everyone, anywhere, without a prescription or hefty costs.
The extraordinary “drug” is exercise. Now, I know that exercise might not sound like the most thrilling “discovery.” But imagine for a moment that we had just uncovered this secret — an accessible, powerful solution for health that simply requires your body weight or some basic tools like dumbbells. Wouldn’t we all be lining up to try it?
The beauty lies in the fact that we already have everything we need to access these benefits. Our bodies are equipped to gain strength, improve balance, and increase resilience. All it takes is movement — and the right movements.
Taking Exercise to the Next Level
With the correct guidance, you can take this natural solution even further. Structured routines, expert advice, and tailored workouts amplify these effects, helping you get the most out of each session and ensuring you reach your goals safely and effectively.
To help you harness the power of exercise, we’ve developed SaveTrainer — an on-demand video workout platform tailored to your bone health needs. SaveTrainer offers a variety of classes focused on balance, posture, yoga, bone strength, flexibility, and more, ensuring you stay engaged and motivated.
Try SaveTrainer Free for 14 30 Days
And right now, because you’re a dedicated member of our Saver community and committed to building strong, healthy bones, we’re excited to extend this special offer to you: enjoy 30 days of SaveTrainer free—more than double the regular 14-day trial. That means you’ll get unlimited access to the full SaveTrainer platform for an entire month, at no cost.
This exclusive offer expires Tuesday, November 19, 2024. Dive into personalized workout classes, curated workout plans, our custom AI plan builder, supportive community, and a lot more — all designed to help you experience the life-changing benefits of exercise.
No commitment required — just try it out, feel the results, and see if it’s the right fit for you. We’re confident you’ll feel the difference, but if not, you can cancel anytime during your trial, no questions asked.
Start your free 30-day trial today and take the next step towards stronger, healthier bones.
Embrace this powerful, natural solution and feel the benefits for yourself. Click here to get started →
References
1 Kohrt, W. M., Bloomfield, S. A., Little, K. D., Nelson, M. E., & Yingling, V. R. (2004). Physical activity and bone health. Medicine & Science in Sports & Exercise, 36(11), 1985-1996.
2 Wolff, I., van Croonenborg, J. J., Kemper, H. C., Kostense, P. J., & Twisk, J. W. (1999). The effect of exercise training programs on bone mass: a meta-analysis of published controlled trials in pre- and postmenopausal women. Osteoporosis International, 9(1), 1-12.
3 Frontera, W. R., Meredith, C. N., O’Reilly, K. P., Knuttgen, H. G., & Evans, W. J. (1988). Strength conditioning in older men: skeletal muscle hypertrophy and improved function. Journal of Applied Physiology, 64(3), 1038-1044.
4 Sherrington, C., Tiedemann, A., Fairhall, N., Close, J. C., & Lord, S. R. (2011). Exercise to prevent falls in older adults: an updated meta-analysis and best practice recommendations. NSW Public Health Bulletin, 22(3-4), 78-83.
5 Lee, I. M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet, 380(9838), 219-229.
6 Ross, R., Dagnone, D., Jones, P. J., Smith, H., Paddags, A., Hudson, R., & Janssen, I. (2000). Reduction in obesity and related comorbid conditions after diet-induced weight loss or exercise-induced weight loss in men. Annals of Internal Medicine, 133(2), 92-103.
7 Blumenthal, J. A., Babyak, M. A., Moore, K. A., Craighead, W. E., Herman, S., Khatri, P., … & Doraiswamy, P. M. (1999). Effects of exercise training on older patients with major depression. Archives of Internal Medicine, 159(19), 2349-2356.
8 Nieman, D. C. (1994). Exercise, upper respiratory tract infection, and the immune system. Medicine & Science in Sports & Exercise, 26(2), 128-139.
9 Warburton, D. E., Nicol, C. W., & Bredin, S. S. (2006). Health benefits of physical activity: the evidence. CMAJ, 174(6), 801-809.
10 Reimers, C. D., Knapp, G., & Reimers, A. K. (2012). Does physical activity increase life expectancy? A review of the literature. Journal of Aging Research, 2012.
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Thank you, Ita.
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That’s so true! At 78, I still hear my late dear Mum, who passed way at 99, saying to her friends “Put down that stick, stand up straight and walk smartly!” She just couldn’t be stopped from walking! I find the cure to any aches and pains, or low moods is to drop everything and take a fast walk…and if possible, add a spell of bending and stretching in the garden!
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That’s excellent, Ros!
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Hello Everyone!
I am in good health … I am of the 3rd age and I just wish to tell you that I have always enjoyed excellent health! No drugs…. no smoking….no alcohol…. always walked and walked…. breathing the purest air – such as going to the Laurentian mountains during the best months of the year! My parents were Italian and so both my parents cultivated a vegetable garden…. my mom was an excellent cook…. thus , we , the family were well- nourished
with fresh vegetables and legumes- some poultry and seldom red meat!
Yes in deed! I deplore what Big Pharma has been doing to the world!
If one person will adhere to the above …. then, I will feel that I have somewhat contributed to humanity! Thank you all for reading my letter.
Elizabeth D.-
Thanks for sharing your story with us, Elizabeth!
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I love that, as I started reading down the list I kind of realised the ‘drug’ was exercise! I would add one more to the list though, that being no side effects!
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Good job, Rachel! And no side effects makes exercise even more awesome!
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