5 bone healthy energy snacks

5 Bone-Healthy Snacks That Give You As Much Energy As Coffee

…immunity and guard against flu. Sunflower seeds are healthy “brain food” that contain Vitamin E, healthy fats, and protein. Vitamin E doubles as an antioxidant in the body, and relieves…

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a day in the life

A Day In The Life #4: What My Swimming Pool Has Taught Me About Osteoporosis

…7.2 to 7.6, which is surprisingly similar to the optimal pH of our blood. As I write in the Osteoporosis Reversal Program: “The blood, lymph and cerebral spinal fluid in…

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30 second balance test

How’s Your Balance? Take This 30-Second Test To Find Out

…or over the object. Your inner ear is also involved in the balancing process. Among its tiny, delicate mechanisms is the semi-circular canal. This fluid-filled tube alerts your central nervous…

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indoor air pollution bones

Just-Published Study Shows Common Household Activities Cause Bone-Damaging Indoor Pollution

…personal care products. Propylene glycol, for example, is a petroleum-based chemical used in brake fluid and antifreeze — and, thanks to its water retention properties, is also added to facial…

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dirty dozen 2017

Important Update: Dirty Dozen And Clean Fifteen For The Year 2017

…do that as well. Accelerated Bone Remodeling In Just 7 Days! Discover how the Osteoporosis Fresh Start Cleanse can flush osteoporosis drugs and other bone-damaging toxins from your system –…

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side effects ph balance

3 Amazing ‘Side Effects’ Of A pH-Balanced Diet (Besides Better Bones)

…body. Electrical resistance is a form of energy that all living organisms have at the molecular level.”7 And this: “The blood, lymph and cerebral spinal fluid in the human body…

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hyaluronic acid

Top Food Sources Of Hyaluronic Acid: A Compound That Supports Bone Regeneration

…skin. That’s because it binds to water molecules to create a viscous fluid that’s useful for providing lubrication and retaining moisture. In your joints, that lubrication occurs in synovial sacs…

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dandelions

Here’s Why You Should Add Dandelions To Your Bone-Healthy Diet

…leaves: 4–10 grams daily Fresh leaf juice: 1 teaspoon (5 mL) twice daily Leaf tincture: 0.4–1 teaspoon (2–5 mL) three times per day Fluid extract: 1–2 teaspoons (5–10 mL) daily…

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6 amazing benefits of probiotics

6 Amazing And Little-Known Benefits Of Probiotics (#6 Has To Do With Your Bones)

I’m sure you’re aware of probiotics and how good they are for your digestion and immunity. But did you know that these healthful microbes also play a role in bone…

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psychological benefit vitamin c

Studies Confirm A Little-Known Psychological Benefit Of Vitamin C

Vitamin C, also called ascorbic acid, is widely known for its immune-boosting capabilities. It helps to build bone by facilitating the production of collagen, abundantly found in the bone matrix….

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