cortisol reducing foods

Reduce Bone-Harming Cortisol By Eating These 6 Foundation Foods

…and dishes that could come out of just this list of 6 foods. Here are some creative ideas to get you started: Top plain yogurt with a teaspoon or two…

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thyroid osteoporosis

Can A Slow Thyroid Cause Low Bone Density?

…to a study published in the European Journal of Endocrinology. This means that osteoblasts act as mediators between thyroid hormone and osteoclasts (the cells that tear down bone). Without sufficient…

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weekend challenge

Weekend Challenge: Full Body Strengthener

…(at least 2% fat) 1 tablespoon almond butter 1/2 tablespoon honey (adjust to taste) 1/8 teaspoon cinnamon a few drops of vanilla extract (optional) Directions: Mix all ingredients in a…

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