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Save Our Bones Bulletin: Vegan Protein vs Animal Protein For Muscle Mass; Healthy Plant-Based Eaters Live Longer; The Link Between Gut Health And Exercise Duration

…mortality, cancer and particularly cardiovascular disease,” writes corresponding author Dr. Tilman Kuhn of Queen’s University Belfast and the team in the journal JAMA Network Open.”2 30 Minutes Of Exercise Daily…

Save Our Bones Bulletin: New Tool Turns DXA Scans 3D; Study Associaties Prolia Doses With Reduced Risk Of Diabetes; Researchers Tout An Anti-Aging Elixir

…the body. The researchers found that it had anti-aging effects in laboratory mice. New Diagnostic Tool For Femoral Osteoporosis Researchers in Spain teamed up with private medication technology companies to…

9 Powerful, Effective Tips To Boost Your Brain’s Feel-Good Chemicals And Build Your Bones

…relaxing music, and even a mug warmer for a cup of bone-healthy, sleep-promoting herbal tea such as chamomile. A relaxing scent such as lavender can also help. Keep your journal…

What Grows High Up In Pine Trees, Tastes Delicious, And Is Good For Your Bones?

…into your daily bone-smart diet. Crunchy Delight Serves 4-6 pH-Balanced Ingredients: 3 cups quinoa, cooked 2 teaspoons extra-virgin olive oil 1/4 cup pine nuts 2 tablespoons sunflower seeds 2 tablespoons…

Fisetin: The Antioxidant Your Bones Can’t Do Without

…of cell. That’s not all. Cyanidins, another class of polyphenols, regulate the bone remodeling process by reducing and inhibiting the differentiation of osteoclasts, the cells that tear down bone. So…

How Phytoestrogens Protect Your Bones (And How To Get Them)

…green tea *Foundation Foods Be sure to regularly include these foods in your 80/20 pH-balanced diet. That can be easily achieved considering the wide variety of foods that contain phytoestrogens,…

How To Get Enough Protein On A Bone-Healthy Diet

…mass requires exercise. Exercise causes tiny tears in muscle tissue, which the body repairs by building additional tissue, increasing muscle mass. This is why exercise makes you stronger. Protein provides…

Water Week Part 4 – Do This To Your Water Before You Drink It

…the taste of your drink Savory cooking – emphasize the natural taste and appearance of foods without unwanted chemicals Fruit juices – enhance the fresh-squeezed taste Coffee, tea, and cocoa…

Weekend Challenge: Femur And Bicep Builder

…The Number One Cause Of Hospitalization For Women 55 And Over A research team performed a study on all women age 55 and over who were admitted to a hospital….

Stop Brushing Your Teeth… Until You Read This

…gum disease. Aloe vera, CoQ10, and tea tree oil are powerful allies of a healthy mouth. And it’s more than just fluoride free; it also free of sodium lauryl sulfate…

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