Hip

This weekend’s exercise is a challenging move that’s super effective at stretching and working the psoas muscles. These muscles, that flex the hips, also have a significant effect on lumbar … Continue Reading →

This weekend’s challenge builds the hip joint and, as an added benefit, helps tone the muscles of your waist to get rid of “love handles.” It’s called the Triple Action … Continue Reading →

This weekend’s exercise is a highly effective move that’s done while seated in a chair. It’s a great way to take a break from your desk work or from your … Continue Reading →

This weekend’s challenge involves controlled jumping movements that have been scientifically proven to increase hip bone density. The Hip Bone Rejuvenator engages your entire lower body – hips, thighs, calves, … Continue Reading →

This weekend’s exercise is designed to increase bone density in the hip bones by working the iliopsoas muscles. Located deep in your core, these muscles are part of your hip … Continue Reading →

This weekend’s challenge strengthens the muscles in the hip, buttocks, and quadriceps. It helps stabilize the pelvis, lower back, and knees, making it ideal for targeting low bone density in … Continue Reading →

As its name denotes, this weekend’s exercise is really “dynamic”! It’s high-impact, which has been scientifically shown to increase bone mineral density exceptionally well. I’m excited to share with you … Continue Reading →

I’m well aware that preventing hip fractures is of utmost importance to Savers. That’s why I want to make sure that you have a variety of moves to strengthen your … Continue Reading →

This weekend, I can’t wait to share a fantastic weight-bearing exercise that is extremely effective at strengthening all your bones from the hip to the ankle. It’s perfect for wintertime, … Continue Reading →