Hip
August 3, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Core Strengthener And Hip Mobilizer
Get ready for a real challenge this weekend! The Core Strengthener And Hip Mobilizer is an effective workout that strengthens your entire core, especially your mid and lower abdominal muscles. … Continue Reading →
June 29, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Optimized Hip Builder
The Optimized Hip Builder is a low-impact exercise that increases strength and stability in the hip joints. It’s an excellent muscle builder, and you’ll definitely “feel it” after a few … Continue Reading →
March 23, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Functional Lower And Upper Body Strengthener
This weekend’s challenge is a low-impact move that requires very little space. It works the arms, abs, legs, hips, and shoulders, and the only equipment you’ll need is a couple … Continue Reading →
March 2, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Hip Length Adjuster
This weekend, we’re going to take a close look at the very common problem of pelvic asymmetry and the various aches, pains, and gait problems that it can cause. The … Continue Reading →
February 16, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Strengthening Balance Booster And Femoral Head Mobilizer
This weekend, you’re going to work your lower body with an exercise that improves balance, increases mobility in your hip joints, and strengthens your legs. The entire exercise is done … Continue Reading →
January 26, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Hip Mobility Improver Plus
This weekend’s challenge is a low-impact, highly effective move that increases hip mobility and strengthens the hips, glutes, and thighs. Additionally, this exercise prevents and reverses a painful condition known … Continue Reading →
August 11, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Hip Mobility Enhancer And Core Strengthener
Today’s challenge is an effective exercise to help prevent and improve hip problems and build a strong, healthy pelvis. The Hip Mobility Enhancer And Core Strengthener improves pelvic mobility and … Continue Reading →
June 24, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Plyometric Hip, Core, And Leg Toner
This weekend’s challenge is a dynamic plyometric exercise that’s highly effective at building bones and muscles in the pelvis, core, and legs. It’s also a lot of fun – it … Continue Reading →
May 20, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Standing Leg, Hip, And Shoulder Builder
Savers are surely aware that falling is a major cause of fractures, particularly in older people. But what may come as a surprise is the primary cause of seniors’ falls, … Continue Reading →
November 11, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Hip And Pelvic Toner
This weekend’s exercise is both effective and convenient. That’s because the low-impact Hip And Pelvic Toner directly targets the pelvic girdle, the femoral neck, and the femur by engaging the … Continue Reading →