Spine

This exercise employs spinal extension to flatten your upper back and expand your ribcage, helping you to correct and prevent kyphosis, which is an exaggerated outward curvature of the spine. … Continue Reading →

If you tend to slump forward and round your shoulders during the day, if you experience pain, stiffness, or discomfort in your shoulders, or if you are fighting the “hunchback” … Continue Reading →

This might surprise you: much of our spinal health begins in the cervical vertebrae of the neck. If you’ve ever suffered an injury to this area of the spine, then … Continue Reading →

As its name implies, the Lumbar Strengthener And Pain Reliever does more than building bone in the lower back. It is also particularly effective at relieving pain in that problem-prone … Continue Reading →

You’re surely well aware of a common postural condition known as kyphosis, or Dowager’s Hump, typically associated with aging and osteoporosis. The good news is that kyphosis is not an … Continue Reading →

Welcome to the first Weekend Challenge of 2016! If you’ve resolved to improve your posture or if you have pain in your upper back, then this exercise is perfect for … Continue Reading →

This weekend’s challenge is one of my favorite spinal alignment stretches because it’s easy, effective, and relaxing. The Vertebrae Aligner stretches and aligns the spine, making it a powerful tool … Continue Reading →

Exercises that promote spinal flexibility, like today’s challenge, are very beneficial to overall back health. But did you know that it’s been scientifically proven that spinal flexibility has a significant … Continue Reading →

This weekend’s challenge is a yoga pose known as Trikonasana or “triangle pose”. It elongates the spine, opens the chest, aligns upper back and cervical vertebrae, and more. Bear in … Continue Reading →