I loved hearing from all of you on my sesame seed article. It’s great to see how many of you in our active worldwide community are following Step 3 of the Osteoporosis Reversal Program and looking for additional ways to use the Foundation Foods.
Also, I heard your message loud and clear – you want more articles about specific foods. So here’s another in what will be a series on bone-supporting Foundation Foods. I give you… the cucumber.
Paul Bragg, a pioneer in healthy eating back in the 1920’s, said:
“There is nothing more nourishing for the skin to have than the liquid juice from the cucumber. The nutrition-rich water that it contains, when taken into the body, adds lustre to the hair, sparkle to the eye, color to the lips, tone to the skin, and spring to the step.”
As poetic as that sounds, there’s solid science behind it. These cool, crunchy treats are alkalizing, and their skin is loaded with…
Silica for Healthy Bones
As we age, our bones tend to become less dense. And our hair drier and nails more brittle. Does this have to happen? No. Feed your body what it needs, and you can keep your strong bones and the glow of youth long into your “senior” years. One of the things your body needs is silicon, often referred to as silica.
The loss of bone density, as well as the dry hair and brittle nails, happens in part because our bodies lose silica as we age. To replenish your store of silica, look no further than the humble cucumber, which has extremely high levels of silica.
Silica aids in bone health in two major ways:
It’s instrumental in collagen formation. Collagen is a fibrous protein that is responsible for holding us together. Without this connective tissue, we would essentially fall apart in a gooey mess.
It facilitates the assimilation of calcium. Without adequate silica, our bodies can’t make use of bone-building calcium, and it can be leeched from the bones.
If you’ve heard about silica/silicon, you may be wondering what the difference is. Here’s the scoop. Silicon is one of the most common elements found in the Earth’s crust, but it’s never seen in its raw state. Silicon combines with oxygen to form a silicate ion (SiO4). Silica-rich rocks include obsidian, granite, and sandstone. In the human body, silica is a vital component of collagen and is found in all our connective tissues. For the purposes of this article, I’ll use silica, but don’t be confused the next time you see one or the other.
Cucumbers also contain magnesium, which works in synergy with calcium to keep bones healthy. I go over magnesium and how it assists in bone health in more depth in the Osteoporosis Reversal Program.
Cucumber Tidbits, Trivia & Cautions
Did you know that cucumbers are really fruits, and that they’re close relatives of that other cool summer treat, watermelons?
Most of cucumbers’ nutrients, including most of the silica, are in the skin, so to get the most out of your cucumbers, don’t peel them. If you can get organic, unwaxed cucumbers, you can safely eat the skin. Otherwise, make sure you use a vegetable wash to get rid of the wax and other toxins.
Even though cucumbers don’t have a ton of fiber (about 1 gram in an average cucumber), the fiber they do contain can hold up to 30 times its weight in water. Wheat bran, usually considered a star in the fiber universe, holds only four to six times its weight in water.
Many popular cucumber recipes involve pickling, or the use of vinegar. The acidifying effects of vinegar neutralize the cucumbers’ health benefits. If you want to enjoy a vinegary cucumber dish, substitute apple cider vinegar, which is alkalizing and will actually boost the nutritional value of your dish.
Other Benefits of Cucumbers
Cucumbers’ flesh is almost 96% water, which makes them extremely hydrating. Perfect during a detox regimen and for maintaining that healthy, youthful glow. In addition to water, cucumber flesh contains ascorbic acid (Vitamin C) and caffeic acid, both of which can be helpful in counteracting water retention.
You’ve probably heard of putting cucumber slices over your eyes to reduce swelling – well, it actually works!
The caffeic and ascorbic acids in cucumbers make them effective for soothing tired eyes, taming the ouch of sunburn and other burns, and providing soothing relief for many types of dermatitis. Next time you burn yourself, reach for a cucumber.
Note: Even though coffee contains caffeic acid, caffeic acid has no relation to caffeine.
Selecting and Storing Cucumbers
True to their “cool as a cucumber” reputation, cucumbers don’t like heat, so make sure to keep them in your refrigerator – they'll stay fresh for several days.
Once you’ve sliced into a cucumber, be sure to put it into a sealed container or wrap it tightly in plastic.
Don’t let your cucumbers sit at room temperature for too long, or they’ll lose their crispness.
Puffiness is a sign that they’re getting long in the tooth. Cucumbers should be firm, and a bright medium to dark green.
How to Enjoy Cucumbers
Cucumbers are one of my favorite veggies, so I try to incorporate them into my meals every chance I get. Here are a few examples and I’d love to hear some of your ideas:
I add a few slices of raw cucumber to veggie burgers instead of pickles.
One of my go-to quick meals is a healthy cucumber sandwich. I use hearty, alkaline sprouted whole-grain bread and spread on some of my homemade tahini. Then I layer on sliced, unpeeled cukes, tomatoes and onions and top it off with fresh alfalfa sprouts – is your mouth watering yet? If you don’t have access to sprouted grain bread, any whole grain bread will do.
I sometimes juice cucumbers along with other bone healthy Foundation Foods for a refreshing taste and an additional nutritional boost.
And now, I'd like to share a very special cucumber salad with you. I know you’ll love it as much as I do:
California Cucumber Salad
4 Servings
Ingredients:
2 red apples, unpeeled and cut into cubes
1 cucumber, unpeeled and cut into small pieces
5 dates, pitted and diced
Juice of half a lemon
1/2 cup plain yogurt
1 teaspoon honey
1/8 teaspoon basil
1/8 teaspoon parsley flakes
1/8 teaspoon cilantro
1 tablespoon chopped almonds
Directions
1. In a medium-sized bowl combine the apples, cucumber, and dates. Pour the lemon juice and mix well.
2. In a small bowl, mix the yogurt with the honey, basil, parsley, and cilantro.
3. Pour the dressing on the apple-cucumber mixture and sprinkle with almonds.
I would really like to know if in the summer when i grow cucs if i could stock pile silica by peeling and dehydrating the skins and then making a fine powder in my vita mix. also wondering if bamboo silica can be taken long term or diatemaceous earth food grade
Hi to everybody, I have osteoporosis and start to hurt in my spine and hip and how know where else. I don’t take anything, I can not take any medicament
for other reason, so i do diet and exercise when I can, my diet is prety health
and eate maybe three to four cuncubers a weak, yogurth, green vegetables and multivitamines, now I start to make tea of Horse Tail, very rich in silica, but my question is this because I think that is important. How many cucumber you need to take in relation to make a difference into the bones?? because is ok to
know that is good and I also hear that can reverse osteoporosis but how many
is need it to take?? and what about balancing the hormones?? what is the best out there??, thank you very much i look farword to some light on this. love and joy Chaitanyo
Nutritional historian Christopher Barr highly recommends Alta Health Products Silica; it comes from horsetail. They basically brew a giant vat of horsetail tea down to a powder and tablet it. They also remove the enzyme that depletes thiamine. The “Silica Challenge” has proven very effective in reversing osteoporosis; people even cancel their knee or hip replacement surgeries after taking the challenge – 3 tablets 4x daily for a month or two. I included links for more info in these notes – https://tiny.cc/bonehealth
What a pleasure reading the comments. Have always enjoyed cukes and now usually eat them most of the time. Usually eat as is; your recipe and the comments of those eating the salad may push me to go the combination step further.
Vivian, I am so thankful for all of your website and for all your dedication and research. I am finally instituting many of your ideas to help increase bone density. You are the gal who got me started on my journey. This question is in regard to nightshade vegetables, which include the very popular tomato and white and sweet potato. Some science says that the oxalic acid content of these vegetables can interfere in the absorption of calcium. I believe that there is still much research that needs to be done to prove or disprove that possibility. What is your take on nightshade veggies?
Once again, thank you for your amazing dedication to helping all of us become more aware of how to increase our bone density and overall health.
So you can pickle slnicig cucumbers? I have never canned anything, I usually just stick stuff in the freezer. I’ll have to see what kind of refrigerator recipes I can turn up, because I’m not sure I’m ready to learn how to can.
My husband is Vietnamese and he makes me some cucumber soup . He stuff these cucumbers with a little ground turkey and produces a great tasting soup.
Does the heating of cucumbers alter it’s properties?
I am glad I found this website. Gives me HOPE.
Cucumber recipe really great. I feel better and think alcaline all the time when i am shopping.We enjoy the meals for stronger bones . Thank you for your time Vivian.
Catherine
California Cucumber Salad
I must say , this salad is not just good for the bones , but is also great stasting.
My whole family loves it. So everybody benefits
from it.
Thanks for all the great recepies.
Karin
Thanks for so many great hints to incorporate in my diet.
Couple questions: (1) Milk substitutes – can you provide examples
(2) Am allergic to soy and almost everything has it – any suggestions on acceptable types and amounts
Hi Jeanne,
Due to its phytoestrogen content, I don’t recommend soy anyway! 🙂 Almond milk is a great alternative.
But, Almond milk has no protein. and, it’s hard to find unsweetened. try Coconut milk laverne
INGREDIENTS * 1 tomato, choeppd * 1 cucumber, seeded and choeppd * 1/4 cup thinly sliced red onion * 1/4 cup canned kidney beans, drained * 1/4 cup diced firm tofu * 2 tablespoons choeppd fresh basil * 1/4 cup balsamic vinaigrette salad dressing * salt and pepper to tasteDIRECTIONS 1. In a large bowl, combine the tomato, cucumber, red onion, kidney beans, tofu, and basil. Just before serving, toss with balsamic vinaigrette salad dressing, and season with salt and pepper.
Try unsweetened coconut milk. It is full of MCFA’s –
medium chain fatty acids, that are very healthy for the body. and it tastes great. Coconut oil is the
BEST cooking oil you can buy. Be sure to purchase the
COLD pressed oil. heat destroys the nutrition. LaVerne
I love cucumbers, and eat as much as I can in summer.
Q Do courgettes, melons, marrow also have these benefits?
I enjoy these fruit/veg too, and it would be great if they had health and bone benefits.
My current favourite cucumber recipe is to mix some plain yogurt (I use Greek) with small amount of mayo and seasonings to your own taste (I uses Maggi, liquid garlic, sometimes season-all). Add very finely chopped red onion, fainely chopped cucumber and fairly finely chopped tomato. Mix in well and put in the fridge. It’s lovely with baked potato, savoury baked egg, quiche, savoury bread pudding….. Or instead of pickle in a sandwich (drained first).
Thanks for all the info. I would like to know the name of a good protin drink, Will try the cucumber recipes today. Thanks so much for all your research, love hearing from you,Keep up the good work, your friend,
Blue Bonnet Organic Whey Protein fro,m grassfed cows. Wonderful. I buy fro, Vitacost..com
I have tried repeatedly to connect with you on Facebook, but always get the message that my password – and now even the confirmation Code are incorrect.
I love your recipies for steeamed broccoli and
that cucumber salad!!! What a treat!
Thanks, Elisabeth
I am glad to know about the healthiness of cucumbers. I thought I just liked them!
My favorite way to eat cucumbers, other than in a salad, is on whole wheat (thin-sliced Pepperidge Farms) with a little scraping of mayonnaise and WATER-CRESS. The water-cress helps with iron, the cucumber with calcium and they taste wonderful together.
Hi Jeanne,
The Save Our Bones manual is a paperback; there is no hardcover book. I realize that the graphic we are currently using makes it appear as though the book is in hardcover; I apologize for any confusion.
I think I have excellent bones, shiny hair and strong nails. I’m not young, but I’ve been a vegetarian since I was 17 and vegan now for about 35 years.It’s a family joke that i’ve always included seaweed in just about every meal – if possible. I eat organic food and a lot of it raw and as fresh as possible.I’ve now discovered brown seaweed extract – concentrated seaweed which will take heavy metals out of the body as well as supplying organic minerals. I’m also a fan of organic silica (liquid) and a positive outlook. We should always be thinking health not disease.
Thanks for nice receipes!
Does plain raw yogurt lose any of it’s good effects if honey and alkali fruits are added to it?
1-Do pickles have the same benefits as cucumbers?
2-Do blood types and people vary in how people benefit from foods?
3-I try to eat alkali foods, but get burning when I urinate, pain there and also a sore throat from fruits and veggies. This problem is called vulvodynia. So how do I cope with a -3.5 osteoporosis , when the things that are supposed to be good for me either burn me, or give head or stomach aches? For this skin irritation it is necessary to eat the opposite of your osteoporosis diet. Meat&dairy are recommended,and going light on veggies and fruits. so it would be your 80/20 theory in reverse! I’m between a rock and a hard place! HELP!!! ro************@***il.com if anybody has real help for this please respond!
Vivian, I juice the English cucumbers are they the same as organic? After reading Shirley’s comment of 7/1/2010 I would like information of the program she’s own. Thanks!!!
I was diagnosed with osteoporosis in my spine today after having a bone density scan. My doctor wanted to put me on medication, but I told her I wanted to try a natural approach. I already am excercising for my high cholesterol and eat a nutritional low fat diet including lots of fruits, vegetables, fish, buffalo, chicken, seeds and nuts. I love cucumbers and grow them in my garden. This article definitely gave me a positive attitude toward treating myself without medication. Thank you.
Add to your diet, a product found in the dairy case.
KEFIR. It is full of bone building Vit K laverne
Until now I was just-sometimes taking look at the articles, today first time I read the comments and I liked to be a part of you, who share information.
Thank you Vivian. From now on I’ll try my best to have time for more reading of comments, and make comments.
Thank you all, sincerely
Tanya
THAN YOU EVER SO MUCH FOR ALL YOUR INFO. AND
RECIPES. WILL HAVE MY BONE DENSITY IN OCT. SO
WILL LET YOU KNOW I AM DOING. HAVE NEVER CARED
THAT MUCH FOR CUCUMBER BUT NOW I REALLY LIKE IT
AND HAVE IT EVERY DAY. I LIKE YOUR SALAD (cuke). KEEP UP THE GREAT WORK YOU ARE DOING.
BLESS,
Thank you Vivian. you are indeed a gift to the world and to us who suffer from osteo, you are a God send.
I love reading everything you write. I’m gaining in intelligence and wisdom. You are so correct, Mother Nature knows best. Thanks again for everything. Kimberly Cook
Thank you for the fascinating and useful info on cucumbers and sesame seeds – and the tasty and healthy recipes – all very very helpful.
Please keep up these ‘healthy eating’ tips.
Bless you – Barbara
I just had an appointment with my doctor and mentioned that statins and biphosphonates reduce the bodies natural ability to produce CoQ10, ubiquinone. He replied that he had never seen a study that reflected that information. Is there such a study and if so was there a “P” factor that showed a statisical significance? I would love to obtain a copy and enlighten him!
Sue
Northern Calif
There are lots of studies on this.
Here’s one by Fisher, Reszka, et al.: “In Vivo Effects of bisphosphonates on the osteoclast mevalonate pathway”, published in Endocrinology, 2000.
And this one by Hargreaves et al.: “The effect of HMG-CoA reductase inhibitors on Coenzyme Q10: possible biochemical/clinical implications”, Drug Safety, 2005.
Luckman wrote “Nitrogen-containing bisphosphonates inhibit the mevalonate pathway and prevent translational prenylation of GTP-binding proteins, including Ras”, published in the Journal of Mineral Research, 1998.
Try Dr Mercola’s website. He cites research info.
laverne
Thank for the cumcumber receipe. I had my regular check up on Friday.She couldn’t understand why I wasn’t taking Fosamax. I told her I choose not to. My insurance won’t pay for a another bone density but every two years. So, I will keep doing what I’m doing and feeling good about. I like hearing about everyone improved bone density. Next year you can hear mine.
I use my VITA-MIX (best thing I’ve ever bought) and I put : filtered water, (Arizona or California) carrots, and organic cucumbers, with a bit of stevia. Blend till its pulverized / smooth, and drink.
healthy and delicious. Thank G-d I grow my own cucumber, so in the summer we have it home grown…
Thanks for all the healthy suggestion! God bless you and your readers with good health! Keep up the goodwork of updating us…..
Grateful,
Grace C.
Hi Vivian
I knew the cucumber is good for you. But this article was very interesting.
I just made one of your recipes last night. It was really great.
Thanks
Hester
Well, have been following the program, and looking forward to having a check-up bone density test in October. Feeling great.
Pamela
Here are some great jucies:Cabbage JuiceCabbage juice is known for its talibiy to heal peptic ulcers. It’s is full of vitamin K, C, fiber, manganese, B6, Folic Acid, Omega 3 fatty acids, calcium, phyto-nutrients anti-oxidants. very low in calories. Cabbage is so good for you. Recent studies show that people who eat most cabbage have a significantly lower risk of colon, lung, ****** prostate cancer. Even compared to other people that eat lots of veggies. Red cabbage has even more nutrients protects against Alzheimer’s disease (Food Science Technology). Juicing cabbage is a superb way to get the best out of your cabbage. Cabbage provides anti-carcinogenic glucosinolates (anti cancer fighters). When you cook cabbage, you kill the special myrosinase enzyme that makes the cabbage so healing, thus making cabbage less effective as anti cancer food. Drinking it straight might be a little too much in the beginning. Then, simply mix it with carrot juice. Start with juicing carrots. Every day add some cabbage leafs until you’re used to the taste (The taste isn’t that strong). You may also try other cruciferous family members of cabbage such as kale, broccoli, collard greens. ===================Carrot JuiceHere’s my favorite carrot juice recipe. I make this juice almost every morning. Very quick easy:1 lbs large carrots (washed peeled)1/2 lemon (peeled)few green leafs such as red lettuce or carrot greens1 applePut all ingredients in your juicer. (A centrifuge juicer is easiest for carrots.) Mix. Drink immediately. I peel the carrot for taste (otherwise it tastes too earthy). I find this recipe sweet enough, but if you’re a beginner juicer or have a sweet tooth, add an apple for extra sweetness. The health benefits of carrot juice? It provides Vitamin A, B Vitamins, Vitamin E many minerals (including calcium). Great for pregnant nursing mothers, eyesight, bones teeth, liver nails, skin hair as well as helping in ****** skin cancer prevention. ======================Jicama Carrot ParsleyGood juice for jicama lovers.1/2 of a jicama7 carrotshandful of parsleySlice the jicama into strips. Wash the carrots cut into pieces. Process all the vegetables in the juicer.=================Tomato JuiceAre you looking for the best of all tomato juice recipes! This one is! You can juice the tomatos in a juicer but if you have a high speed blender such as a VItamix or Blendec Blender you like more body to your juice, you might like to use the blender in stead. Here’s the recipe for your own V8 juice: quick, easy yummy!3 cups chopped tomatoes1 stalk celery1 cucumber3 drops stevia (optional)1/2 teaspoon himalaya sea saltPeppercayenne pepperJuice the tomatoes, celery, cucumber in your juicer. Add drops stevia if you like a sweeter taste, salt, pepper cayenne pepper to taste. If you like you can also add a 1/4 onion, fresh oregano basil red bell pepper.Mmmmm so good! ==================Spinach JuiceThis juice recipe is perfect for starters of veggie juicing. It’s soft sweet. Very tasty. Not bitter or strong at all.1 bunch spinach2 apples1/2 lemon, peeled (optional)Put all ingredients in your juicer. A twin gear juicer such as the Green Star Juicer is best for extracting greens. Mix well enjoy. You don’t have to add the lemon, it’s good enough without it. But I just love lemon, so I always add a little. ============================Wheat Grass Juice w OrangeJamba Juice has a great wheat grass juice recipe: They serve their wheat grass with a slice of orange. I really like that idea. It makes the wheat grass a little fancier. in case you don’t like the taste of wheat grass after finishing your juice, you can take a bite of the orange! Wheat grass is so good for you! It has most of the vitamins minerals needed for human health. It is a complete protein with about 30 enzymes. It has up to 70% chlorophyll (which builds the blood). It’s an excellent source of calcium, iron, magnesium, phosphorus, potassium, zinc. it’s one of the best alkaline foods. Read more about the amazing qualities of wheatgrass.=======================Golden GoddessFresh apples, jicama, beets and carrots will leave you feeling divine. 1 Golden Delicious Apple washed, seeded and quartered4 carrots washed1/2 jicama peeled and cut in slices to fit in juice hopper1/2 red beet washed1 inch fresh ginger root1/2 small lemon peeled Wash all vegetables. If vegetables are not organic be sure to peel. In juicer place apple slices one at a time, carrots one at a time. Add jicama, beet, ginger root and lemon. Juice all ingredients and pour into glass and enjoy.
Hi Vivian:
Again, thanks so very much for the info re: cucumbers. I have always loved them and did not know that they were so beneficial to our heath. I love the cucumber recipe and hope you will be making this addition a regular to your emails. Stay well and safe. Love to hear from you.
Hi! Vivian,
Thank you very much for the interesting foods that are good for our bones. Yes I enjoy cucumbers in Salad & Tahini spread with cucumber, olive oil & a sprinkle of pepper.
God Bless,
Millie.
Dear Vivian: Thanksyou so very much for the cucumber Salad. I eat it olmost every day. But de Salad with all toguether sound delicius.
I want to ask you If the green planters, is good to eat , than the ripe ?…..I eat very often. The same sesame seed.
Sincerely , Maria
As I know cucumbers can help strong our immunization, but now I know also can help strong our bones too.
You always look after our diet. Thank you Vivian
I love cucumbers but find that it does not agree with me. I have used silica in a liquid form before. What are your thoughts on that?
Hi,Vivian,
Thank you for info of cucumbers.
I love cucumbers. I did not know
cucumbers are good for bone health.
Thanks again.
Susan
Vivian,
Thank you for the cucumber salad recipe. It sounds delicious.
Keep the recipes coming. It’s what I need.
Instead of sour cream in the Creamy Rasberry Pie I substitute plain yogurt and it cooks up the same but has less calories. And it’s still yummy!
I would be interested in the receipe for creamy raspberry pie if it is still available.
Thankyou.
i like cucumbers and i am growing them in my garden. A friend has always told me there is not value to them and even a pig will not eat them. No ans for them I just know there good and i guess i am not a pig. lol. went back to the doctors and he asked abt fosmax and i said i did not take it because i did not think it is right for me. he said ok and maybe they will come out with something new in a few years and we would wait a couple of years before doing another bone desinty test but i do not care if i do another or not. the doctor was good and will work with me. i am thankful Elaine
I really love cucumbers on a salmon sandwich. It may sound strange, but it is awesome! We live in the country and have a beautiful garden, so we enjoy fresh vegs.all summer.Really love cukes! Thanks for the tips!
I bought your book “The Bone Health Revolution.
May family does not think I eat enough protein.
Do you have a book with menues and recipes,telling me what and how much to eat each day.
I am very interested in purchasing such a booke
Thank you for your time and helping us.
Louise
I Love cucmbers and never knew they were healthy for my bones. I have hyperparathyroidism and wonder if your program will still work for me? Having surgery for this condition is not a consideration for me since they may have to remove most of the glands and leave me on calcitiol for the rest of my life.
We are growing cucumbers in our garden and love them.
Thank you
Jan
I TOO HAVE BEEN DIAGNOSED WITH HYPERPARATHYROIDISM,SEVERE OSTEOPOROSIS OF THE SPINE.(have had osteo for yrs0 will not take meds.
suggestion is tumor on the gland,possible exploratory surgery…NOT all testing (nuclear,as well),ct scan,thyroid ultra-sound showed No adenoma.
will this program work for me,and help to correct hpt situation ?
Please see http://www.parathyroid.com for urgent information! HPT could be the cause of your osteoporosis. Please research this site so you will understand hyperparathyroid disease is from overactive glands and that surgery to remove them is the only solution. The adenomas do not alway show on scan but they are there. Yes, get on the Save Our Bones program immediately. Once the overproduction of PT Hormone is stopped you can begin to rebuild bone.
I keep a jug of filtered water in the fridge with slices of cucumber in it. The cucumber imparts a really lovely, subtle, thirst-quenching taste to the water. I don’t know if it makes the water any healthier but it does make me drink more water so that’s good in itself.