1. Release Yourself from Unwanted Pressures
It’s easy to fall prey to all kinds of pressure. Social obligations with family and friends may at times seem overwhelming. You also have to deal with what’s expected from you, and sometimes you might feel you’re not up to par. Plus life is not always fair, so there are times when you could think you’re being treated unfairly or may not be appreciated. Both situations can cause different levels of anger and frustration, increasing your stress levels.
Make the conscious effort to remain above any judgmental attitudes, both when it applies to you and to others. Try to accept and love people for what they are and don’t force yourself to socialize with people you may not like. Be open and honest with everyone around you, and don’t point fingers at them.
Bone Health Solution
Don’t succumb to the pressure of fitting in with those who blindly believe in the mainstream osteoporosis protocols. Stand your ground, based on knowledge and truth in science, and don’t feel embarrassed because your views are different from what’s accepted by the establishment.
With the Osteoporosis Reversal Program by your side, you have enough information to explain, if at all necessary, why you don’t wish to be enslaved by the osteoporosis drugs that have side effects, sometimes life-changing. Gracefully listen to opinions, remaining calm and stress-free because you know that you’ve found the truth.
2. Learn to Let Go
Letting go of hard feelings that could end up ruining relationships is crucial to finding happiness in life. Of course, there has to be a balance between surrender or retreat and constructive arguments.
The key is to have caring and loving feelings so as to engage in constructive rather than destructive arguments. It’s OK if the other person doesn’t agree with you, so long as you present your point of view with compelling clarity and composure. Also, try to never play the “victim”, since that involves negative thinking and a defeated attitude. Try to stay positive and self-reliant, all the while you show care and compassion for others.
Bone Health Solution
Don’t be afraid to let go of the establishment’s views that make you feel as though you must follow an osteoporosis drug protocol. Be open to new ideas and search for knowledge, so you can make an educated decision about the way you wish to improve your bone health.
Expand your understanding of the forces that have shaped the current medical system and realize that natural medicine has been around for much longer than the current allopathic system. Synthetic drugs are recent and still in the “testing” stage, with a poor safety track record.
Also, remember that osteoporosis is not a disease, so you should never get in the mind set of being a victim. With the Osteoporosis Reversal Program you don’t have to be a guinea pig, and you’ll never have to worry about terrible side effects.
3. Break the Monotony
It’s easy to get accustomed to your daily routine which can become entrenched in your life. Staying aware of the choices you make every day is a great way to prevent you from falling into a rut.
Every once in a while, take a step back and analyze your habits. Could you improve on them? If something is not the way you’d like, could it be that you might not be paying enough attention at your likes and dislikes, your strengths and your weaknesses? And don’t think that you must change everything all at once. Take small steps that can be realistically applied to your life, and keep building on them.
Bone Health Solution
You might think that you have few options to improve your bone health, especially when it comes to exercising. But that’s not so. There are simple ways to make exercising fun and to finally get out of your walking/weight-lifting rut… and avoid driving to and from the gym. Or worse, you might not be exercising for your bones because you think it's too time consuming or simply put… boring.
That is why, after working with personal trainers and physical therapists, I developed the Densercise eBook System. Densercise is the first and ONLY exercise system specifically created to help you increase bone density and dramatically improve skeletal strength to prevent fractures.
It gives you a varied and detailed four week exercise schedule complete with step by step illustrations.
And the best part is, you only have to Densercise for 15 minutes.. only three days a week to get amazing results.
Each day, you'll complete three unique, simple and fun moves targeting different muscles and bones, so you’ll never get bored of exercising for your bones and get maximum results.
Densercise is broken up into sections for each day and week there’s no guesswork and plenty of variety… no two days are the same.
You’ll benefit from a full range of weight bearing, resistance, and flexibility exercises.
Also included with your system are videos wherein I demonstrate each move, making even easier to follow and to get started.
So don’t worry, be happy!