Astaxanthin: A Superior Bone-Healthy Antioxidant


These days, antioxidants are a fairly well-known class of nutrients. Names like lycopene and beta-carotene are part of everyday discussions about nutrition. But one antioxidant tends to get overlooked, despite the fact that it has more antioxidant power than beta-carotene and vitamins C and E. I’m talking about astaxanthin, an antioxidant related to beta-carotene that, amazingly, can neutralize free radicals … Click to continue →

Doing This Eliminates Knee Pain And Builds Stronger Bones


There’s no doubt that remaining active is crucial for building and strengthening your bones. But if any part of your body is in pain – especially weight-bearing joints such as your knees – it’s pretty hard to keep moving. That’s why today we’re going to discuss the importance of avoiding knee problems, and easy ways to prevent and relieve knee … Click to continue →

The Nutrient-Rich Alkalizing Nut That’s In Season For The Holidays


Nuts are delicious, natural, and convenient, but most varieties are acidifying. While acidifying foods are not off-limits in the Save Our Bones Program, it’s a bonus to find a nut that’s both rich in bone-healthy nutrients and alkalizing. Chestnuts, which are in season now, might rank high on your list of holiday foods. But they do not have to be … Click to continue →

Can Antibiotics Damage Your Bones?


When antibiotics were first discovered in the 1940s, it marked the beginning of a new era that seemed to signal the end of infectious disease. Doctors became quick to prescribe these germ-killing drugs to stop and even prevent infections. But the golden era of antibiotics has come to an end. Not only does this indiscriminate prescribing contribute to the formation … Click to continue →

The Save Our Bones Daily Double Challenge #8


What: Eat at least five foods highest in Vitamin C. Why: When it comes to bone health, Mainstream Medicine tends to completely ignore Vitamin C. But Savers know that Vitamin C is essential for strong, flexible bones, which is why it is included as a Foundation Supplement in the Save Our Bones Program. Vitamin C is a stellar multi-tasking nutrient, … Click to continue →

Alkalize Your pH With This Amazingly Easy Trick


I have really good news for you today. Because there’s something you do every moment of every day – something so simple you’re not even thinking about it – that plays a vital role in your body’s pH-balancing process. And chances are, your doctor will not connect it to osteoporosis. After all, we’ve seen that doctors are woefully ignorant of … Click to continue →

The 5 Worst Bone-Health Mistakes You Might Be Making


When you decide to take charge of your bone health, you could feel as though you’re stepping out onto the “road less traveled.” And even with the best of intentions and dedication, it’s possible you could be making some mistakes. That’s why I am writing this today – it’s healthy to stop and assess your progress, goals, and methods. To … Click to continue →

Latest Osteoporosis News: The International Osteoporosis Foundation Agrees With Save Our Bones, Drug Companies Get Desperate, Another Jaw Lawsuit Won Against Big Pharma, And More!


This week’s news involves some interesting insights into Big Pharma. In spite of recognizing that a pH imbalance caused by the wrong dietary choices leads to bone loss, the International Osteoporosis Foundation is still pushing toxic prescription drugs as the only way to manage osteoporosis. Also, once again Big Pharma is selectively choosing data that falsely depicts their osteoporosis drugs … Click to continue →

Build Your Bones And Boost Your Immunity In Just 15 Minutes


Autumn is in full swing in the Northern Hemisphere, and as the weather gets colder, two things happen: flu season arrives and itʼs tempting to become more sedentary, seeking the cozy warmth of the indoors. But I have good news for you about both of these autumn “downers.” Because today youʼll discover that all you need is 15 minutes to … Click to continue →

Top 5 Reasons Why You Should Never Take Osteoporosis Drugs


If you were diagnosed with osteoporosis, chances are you got a litany of reasons why you should take drugs to treat this “disease.” Most likely, your doctor also mentioned all sorts of horrible things that could happen to you if you don’t take the drugs. What’s interesting is that most doctors won’t tell you anything about their harmful side effects. … Click to continue →

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