Weekend Challenge: The Femur Strengthener Plus


This week’s challenge is different from the previous ones, and I’m very excited to share it with you! It’s a yoga pose known as “Fierce Pose,” but because it’s so effective at strengthening the femur and other important bones and muscles, I’ve renamed it as the Femur Strengthener Plus. The “Plus” comes from the fact that this exercise has multiple … Click to continue →

3 Surprising Things That Happen When You Stop Drinking Milk (Besides Improving Your Bones)


When I visited a friend of mine last week, I noticed a gallon of cow’s milk in her refrigerator. She saw my expression of surprise, and almost apologetically explained that her grandchildren loved milk, so she had bought it especially for their visit. But it really pained me to know that she was giving her grandchildren such a toxic concoction. … Click to continue →

6 Foods That Help You Sleep And Rejuvenate Your Bones (#6 Will Surprise You)


Now that fall is here and the days are getting shorter, I find myself going to bed earlier than I did during the summer. This change can disrupt normal sleep patterns. But fortunately, I don’t have any problems falling asleep or sleeping through the night. I discovered a seldom-mentioned “side effect” of a pervasive toxin (that I avoid like the … Click to continue →

Weekend Challenge: The Rib Fracture Preventer


While hip and vertebrae fractures are of great concern to Savers (and rightly so!), a recent study has shown that 50% of falls end up with broken ribs. So I am really glad to share with you today The Rib Fracture Preventer, and I know that you’ll greatly benefit from it. In addition to strengthening your ribs, this exercise also … Click to continue →

7 Motivation Secrets That Keep You Exercising For Your Bones


It’s no secret that weight-bearing exercises such as walking and running build bone density. And there are so many other benefits to regular exercise – such as youthful energy and decreased risk of disease – that it’s hard to find a reason not to. And yet…we do. It’s especially easy to make excuses when fall and winter set in and … Click to continue →

Swap These 4 Fall Foods To Make Your Bones Stronger


I’m really looking forward to the cooler days of autumn after the hot and humid Florida summer we’ve had. I also love the cozy comfort foods that come with the season, but I realize that many classic fall dishes are acidifying and deficient in bone-rejuvenating nutrients. Fortunately, there’s no reason to give up your favorites! You can stick with the … Click to continue →

Weekend Challenge: 

The Hump And Collapsed Vertebrae Preventer


I know you’ll want to get started right away with this weekend’s challenge, because it prevents the Dowager’s Hump (kyphosis) and collapsed vertebrae. Both conditions are considered by the Medical Establishment to be inevitable aspects of aging, but that’s just not true. In fact, the The Hump And Collapsed Vertebrae Preventer is just one of many ways you can overcome … Click to continue →

Eat More Of This Prickly Foundation Food That Rejuvenates Your Bones And Cleanses Your Liver


I find artichokes fascinating. They are a type of thistle, and the green globes you see in the grocery store are the buds of the plant’s fringed, purple flower. I’d love to see one in bloom, but artichokes prefer cool climates. So I doubt I will ever be able to grow one in my Florida garden. But I can find … Click to continue →

The Save Our Bones Bulletin: Joan Rivers A Victim Of Osteoporosis Scare Tactics, Pocket-Sized Bone Scanner, New Osteoporosis Drug ‘Inspired’ By Hibernating Bears, And More!


In today’s Save Our Bones Bulletin I share with you an interesting insight about osteoporosis scare tactics used on the late Joan Rivers. You’ll also discover yet another osteoporosis diagnostic tool that will result in even more reported cases of osteoporosis and osteopenia. And I saved the best for last – you’ll learn what a hibernating bear and your bones … Click to continue →

Weekend Challenge: Swinging Hip Strengthener


This week we’re going to focus on the hip joints and the muscles that strengthen and support them. With hip fracture being one of the main concerns among Savers, it makes sense to focus on increasing bone density and mobility of this vital hinged area. One of the things I love about the Swinging Hip Strengthener is that it’s performed … Click to continue →

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