December 1, 2014 by Vivian Goldschmidt, MA
Should You Trust Drug “Approvals” By Government Agencies?
It takes confidence to go against “doctor’s orders.” But when you have empowering knowledge and truthful information, it’s easier to stand firm in your convictions to go drug-free. The fact … Continue Reading →
November 24, 2014 by Vivian Goldschmidt, MA
Warning: These 7 ‘Healthy’ Foods Are Loaded With Hidden Bone-Destroying Sugar
When I started following the Osteoporosis Reversal Program, I had to make some changes. One of things I quickly realized I had to do was give up certain brands of … Continue Reading →
November 22, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: The Alkalizing Rib Cage Expander
This weekend we’re going to explore an aspect of fitness you might not have considered before: breathing. It may not sound like much of a challenge, but breathing correctly is … Continue Reading →
November 20, 2014 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Cow’s Milk Linked To Early Death, First GMO Potato Approved In U.S., New Osteoporosis ‘Nano-Drug’, And More!
Today I am excited to bring you another Save Our Bones Bulletin. There have been some amazing developments on the osteoporosis front lately. A brand new study shows that drinking … Continue Reading →
November 16, 2014 by Vivian Goldschmidt, MA
3 Tricks To Check If You’re Calcium Deficient (Even If You’re Taking Supplements)
Chances are, when your doctor discussed osteoporosis or osteopenia with you, he or she said to take calcium. Some doctors will actually prescribe it in large doses, and more often … Continue Reading →
November 14, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: Backwards Swing Hip Strengthener
Hip fractures are one of the most dreaded kinds of fractures, and for good reason. They can be very painful and have long recovery times. With incidents on the rise, … Continue Reading →
November 13, 2014 by Vivian Goldschmidt, MA
Energize Your Bones And Your Day With 3 Easy DIY Snacks (Hint: They All Contain Alkalizing Protein!)
In our weight-conscious society, snacking tends to get a bad rap. Many people think that focusing on healthy meals means cutting out snacks entirely. But nothing could be further from … Continue Reading →
November 7, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: The Forward Head Posture And Pelvic Tilt Corrector
Today’s exercise corrects and prevents Forward Head Posture (FHP) and anterior pelvic tilt. This detrimental and often painful posture combo gives an exaggerated S-shape when observed from profile, causing compromised … Continue Reading →
November 6, 2014 by Vivian Goldschmidt, MA
Beware Of This Mineral Deficiency That Can Hurt Your Bones And Overall Health (Hint: It’s Not Calcium!)
Today’s post is about a mineral deficiency. This mineral is crucial to your bones, but it’s just as important for your overall health. In fact, it’s so vital that a … Continue Reading →
November 2, 2014 by Vivian Goldschmidt, MA
Drinking This Can Make A Big Difference In Fracture Protection. Find Out What To Drink, How, And When!
When it comes to bone health, I never cease to be amazed at how the simplest thing can make the biggest difference. Yet that seems to be the case more … Continue Reading →