I thank you all for posting your questions during ‘Ask Vivian Week’. I am really excited that the Save Our Bones community is so active and intelligently inquisitive.
There were no less than 925 questions submitted and I wish I could answer them all…
But I promise you that there will be other Ask Vivian weeks in the future. And remember this quote from Bernard Baruch: “Millions saw the apple fall, but Newton asked why” – so continue to ask ‘why’.
Till next time,
Question & Answer #1
I have the Osteoporosis Reversal Program and am keen to stop taking medication and calcium/vitamin D, prescribed a couple of years ago, after a bad fall led to a spinal fragility fracture. I have discussed this with my GP and also acupuncurist/nutritionalist.
I am 63 years of age and active and also practice yoga etc.
Is there any specific additional advice you are able to give, please, for someone in my position? My father had osteoporosis and his spine ‘crumbled’ badly towards the end of his life – (he died aged 92). I obviously wish to avoid following that possible ‘inherited pattern’. Thank you.
-Jill
Dear Jill,
It sounds as though you really are on the right path! To answer your question, I’d like to clarify that, contrary to what mainstream medicine would like us to believe, there isn’t a known genetic pattern for osteoporosis.
You surely know from the Osteoporosis Reversal Program that osteoporosis is not a disease, so this is actually not surprising. It makes sense that there isn’t a demonstrable inheritance pattern for quantitative bone loss. However, an inheritance pattern may exist for peak bone mass. Here’s a quote from an article published in Endocrine Reviews by M. Peacock. M.D. et al. (2002):
“There is evidence that there are several regions that harbor genes affecting both peak bone mass and femoral structure. As these studies expand and progress, they will confirm or refute the initial results.”
First of all, I find it fascinating that mainstream scientists actually acknowledge genes that may determine peak bone mass. Here’s why. The relatively new osteoporosis parameters compare the bone density of a middle-aged person to the average standardized bone density of a randomly selected group of women in their 20’s of which we know nothing about. Remember that we reach peak bone mass precisely within that age span. If peak bone mass is determined by genes, then the “standard” bone mass used to measure bone loss is flawed from the get-go. What if peak bone mass genes vary within geographical areas or inheritance patterns that may be recessive rather than dominant gene expressions? The answer is obvious.
So my additional advice to you is that you shouldn’t fall for scare tactics based on a mythical osteoporosis inheritance pattern. Continue to follow the Osteoporosis Reversal Program, knowing that you are not tampering with your bone metabolism.
I wish you and yours a long and healthy life.
-Vivian
Question & Answer #2
Dear Vivian,
As I am on Warfarin, I am not allowed to take any other medication for osteoporosis, so how can I improve my bone density? Please help.
Thank you,
-Nelson
Dear Nelson,
Consider it a blessing in disguise. Osteoporosis drugs are a short-sighted solution and may cause a slew of undesirable side-effects. So the Osteoporosis Reversal Program is a great way for you to have strong and healthy bones and to improve your bone density without ever risking dangerous and debilitating side effects.
Since you are currently taking the blood thinner Warfarin (Coumadin), I recommend you stick to the program as much as possible. Anticoagulant drugs have been linked to an increased risk of fractures. Here’s why: warfarin inhibits Vitamin K, best known as essential for the production of blood clotting factors. But Vitamin K is also related to osteocalcin, or bone Gla protein, which binds calcium and works with Vitamin D. Vitamin K is important to proper bone formation, and for that reason it is one of the Foundation Supplements in the Osteoporosis Reversal Program. So you should consult with your doctor before taking Vitamin K. He or she can adjust the warfarin dosage as needed.
In good health,
-Vivian
Question & Answer #3
Where I live the soil is very acidic, and my tap water has a pH of 4.0. You mentioned somewhere that you recommend distilled water for drinking and cooking. I would like to understand better the effect of water and its pH on my body, as it is such a basic part of what I ingest. Thank you!
-Judith
Dear Judith,
Indeed, water is crucial to bone health and general health as well. There are several problems with tap water, besides its acidic pH: it contains many toxic and acidifying chemicals that we should not ingest. As I explain in great detail in the Osteoporosis Hydration Protocol, a book that is part of the Osteoporosis Reversal Program, besides chlorine, chloramines, and other undesirable chemicals used to disinfect tap water, fluoride is of great concern to your bone health.
Fluoride, a poison used mainly for pest control, is added for the purpose of preventing tooth decay. It not only has failed to show any clear benefits to dental health, many scientific studies confirm that fluoride increases the risk of fractures.
On the other hand, distilled water is obtained by collecting what has been turned into vapor, so that in effect all the impurities are left behind. Because distilled water is made of only two hydrogen atoms and one oxygen atom, it produces a negative ion reaction in the body, and is therefore alkaline forming.
There is misinformation about this as well: distilled water does test acidic for its pH. However – and this is what makes it so beneficial – because it is negatively charged, it attracts the positively charged acidic waste products and flushes them out of your body. Perhaps that is why another common myth about distilled water is that it causes essential minerals to leach out of the body.
To your bone health!
-Vivian
Question & Answer #4
I’m trying to eat 80% “alkaline-producing food and 20% acid-producing food but don’t seem to be able to eat that way yet. I eat about 70% alkaline-producing food. My urine pH is usually 6.5 to 7.0 first thing in the morning. Is this good enough to save my bones?
-Bonnie
Dear Bonnie,
Congratulations! Your pH is within the desirable range for optimal bone health. Here’s proof that even if you don’t follow everything in the Osteoporosis Reversal Program, you can (and will) “save your bones”.
Keep up with the program and relax knowing that you are building your bones naturally.
-Vivian
Question & Answer #5
1. Are your recommendations equally valid for men?
2. Is Protelos as different from the other bone building products as they say?
3. Does Glucosamine help or is still unproven?
-Richard
Dear Richard,
Even though women are more likely to be diagnosed with osteoporosis than men are, the recommendations in the Osteoporosis Reversal Program apply equally to both. Actually, there is a section titled Men and Osteoporosis in Chapter 1 of the manual.
Protelos is one of the brand names for Strontium Ranelate. It is different in that strontium is a naturally occurring element. However, Protelos is combined with ranelic acid, a purely synthetic molecule. Protelos has its own list of side effects, such as nausea, diarrhea, headaches, fainting, and blood clots. Studies have shown that strontium mainly thickens the outer cortical portion of bones.
Regarding your last question, glucosamine is typically recommended for joint aches as in the case of osteoarthritis. It is produced in the body by the combination of glucose with the amino acid glutamine. Studies have shown that glucosamine helps slow degeneration of cartilage and relieves pain. In addition, glucosamine has anti-inflammatory and antioxidant factors.
Stay healthy and curious,
-Vivian
Question & Answer #6
I am excited to try your program, however, I do take 50 mcg of synthyroid med. I read that it depletes calcium in the body. Do I take more calcium than what is recommended?? And, will this med affect any chance of overcoming osteoporosis?
-Allison I.
Dear Allison,
Synthroid is one of the most prescribed drugs in North America. Studies have shown that taking Synthroid with calcium supplements can decrease the drug’s absorption. All you have to do is take your calcium supplement four hours after you take Synthroid. You don’t need to increase the calcium supplementation.
Warm regards,
-Vivian
Question & Answer #7
My T -scores are bad. Why can I expect up to only a 20% improvement with a diet change…why not a 50% or 75% improvement?
-Donna W.
Dear Donna,
First of all, keep in mind that T-scores don’t provide the whole bone health picture. They only give an indication of density, and there’s a lot more to your bone health than just density. But of course, you want to increase your bone density as much as possible without tampering with your bone metabolism. That’s where the Osteoporosis Reversal Program can really help.
You can most certainly expect more than a 20% bone density score improvement. My own bone density scores increased by that much in one year, but many in the Save Our Bones community have experienced greater increases.
Here is one example, posted at Save Our Bones on June 16th, 2010:
“My mother was confronted by her doctor with evidence of decreasing bone density, and one of these drugs was recommended. I told her NO and we began the Osteoporosis Reversal Program. I have the density scans that verify we increased her bone density by 50% in TWO YEARS! Keep telling EVERYONE about this vital information.”
– Claus
So believe in your bones, and believe in yourself!
-Vivian
Question & Answer #8
I’m 62, took a hard fall in June and broke my wrist. Bone Density test results are T-scores of 2.8 & 3.0 for hips and 4.6 for my spine. Dr. gave me instructions to take 2000 mg Calcium, 800 iu Vitamin D, limited exercise and Boniva. I have read your information, reviewed the Boniva warnings and now need to make the decision whether to take drugs or not. I asked the Dr if I can improve my T-score without Boniva. He said, “No, your 4.6 is too serious. Boniva is necessary to stop the bone loss and limit the risk of fracture, vitamins and exercise alone will not do it”. Are there any statistical results to indicate this statement is based on fact. Do you have any results from your clients with numbers as bad as mine, to share improvement results? Thank you for your work and focus on our challenge with osteoporsis.
-Nancy
Dear Nancy,
Your doctor is wrong in saying that 4.6 is too serious a T-score to improve it without taking drugs. Because no matter how much bone loss you may have, your bones can regenerate themselves (if you know what to do) and you can increase your bone density naturally. Dr. Karl Insogna, Director of the Bone Center at Yale School of Medicine says that
“We tend to think of the skeleton as an inert erector set that holds us up and doesn’t do much else. That’s not true. Every bit as dynamic as other tissues, bone responds to the pull of muscles and gravity, repairs itself, and constantly renews itself.”
Your doctor is also recommending too much calcium. If you haven’t yet, read my article on calcium and heart attacks to understand why 2000 mg of calcium is excessive.
Your doctor is right in that vitamins and exercise alone will not do it: you also need to apply the simple yet revolutionary nutritional guidelines of the Osteoporosis Reversal Program. Thousands are improving their T-scores with the program. Below is one example of many posted on April 30th, 2010. Notice the huge improvement in the spinal T-scores:
“I am 61. About 2 1/2 years ago I stopped Fosamax due to heart palpitations. Thankfully, I came across Vivian and ordered the program. I decided to a calcium supplement called Cal Apatite Forte. In one year my bone density results went from -3.1 in the spine to -1.9 and -1.9 in the hip to -1.4. I am in awe of this. Thanks, Vivian…”
In good health,
-Vivian
Question & Answer #9
Recently I paid a visit to my health care provider when I was questioned about what I am taking in the way of pharmaceuticals for my “osteoporosis”, I promptly told her I was following your recommendation of modifying my diet to cut out processed foods, and to eat a variety of fruits and vegetables which you recommended in your program.
Well, she just about came unglued – saying things such as “what credentials did this person you) have, what studies have been done, have I examined both sides of the argument, and finally giving me the standard warning that if I didn’t take bisphosphonates (such as Actonel or Reclast), that I was at very high risk for fractures which could result in my demise. My question to you now is, what studies can I point her to, so that she can see what else there is besides pharmaceutical companies claiming that they have the ultimate “cure” for osteoporosis? Thanks Vivian.
Sincerely,
- Carole K.
Dear Carole,
There are many studies that confirm alternative bone health solutions other than prescription drugs. In fact, the Osteoporosis Reversal Program has a bibliography of over 100 scientific studies published in mainstream journals. Here are some examples: Journal of Bone Mineral Research, Endocrinology, American Journal of Clinical Nutrition, New England Journal of Medicine… Indeed, the list is long. I think that your doctor should not only look at the studies; he or she should read the Osteoporosis Reversal Program.
Best regards,
-Vivian
Question & Answer #10
How long on your program diet will it take to get back to an acceptable level. I am currently -3.7 & have followed your program strictly since buying your book 18 months ago.
-Ken N.
Dear Ken,
There are many variables that can affect bone remodeling, so it is very difficult (if not impossible) to predict the time frame for a bone density improvement. The good news is that I’ve received emails from community members that have gotten rid of osteoporosis in as little as six months!
But what you need to keep in mind is that bone density is not the only bone health indicator. Mainstream medicine needs clear-cut numbers for the purpose of prescribing drugs, so the T-score is used as a guideline for this purpose. It is important to remember that the main goal is to prevent crippling fractures, and that thicker and “older” bone is more prone to fracture than renewed and younger bone.
So continue with the Osteoporosis Reversal Program and know that you are doing what’s right for your bones and your general health. I’m sure you’ll get outstanding results!
What do you think of Reclast? My Dr has ordered this for me to help strengthen my bones.
I have multiple myeloma and am on lose dose revlimid and decadron. Once a month I get and infusion of Zometa. I’m told it is the best thing to keep tumors from attaching to my bones.
What do you think?
john
I have a knee replacement – total – and it works perfectly…only, I am allowed NO pounding motions or jumping and landing…I DO a lot of walking, but those heel-pounding exercises for the hip are not a possibility for folks with knee replacements…what do you suggest as another exercise for hip joints that does not require the pounding of heels? carol
I’m 54 and diagnosed with severe osteopenia in the spine and hips – I exercise regularly, drink alchol moderately, don’t smoke and eat a healthy calcium enriched diet – my GP is insisting I take a low dose of HRT to prevent spinal fractures in the future same as my mother and grandmother before me. I’ve tried Protelos (strontium renelate)and after reading your book came off it – I want to give myself every possible chance of a healthy skeleton without the use of drugs is HRT my best chance though? I have a vibrating plate machine (Galileo 900)am I likely to cause myself more harm than good as suggested by my doctor?
Many thanks
x
I am following the program to increase my bone density. How long does it take for bones to be rebuilt or a least when should I have another density test to check out the results?
i have back neck and hip problems and would like to know if there is some alternative exercise for osteoporosis too as i can not do this one.
Have you considered exercise in water? Water provides a lot of resistance without the “pounding” that ends up hurting.
I recently read that the limitations put on knee replacement patients really are not necessary. I regret to say, I don’t remember where I read that. Try a google search and maybe you can find more info.
I am going to be very interested in the replies to the questions, particularly the ones cocerning the osteao meds. Ifind the side effects almost worse than the problem.)
Betty the side effects ARE worse than the problem. I had 1 Fozemax and was sick for two weeks with pains in my bones.
Jane
My younger daughter [age 16] has muscular distrophy, osteoperosis and scoliosis. She is small in stature weighing about 34 kg, not a great eater but loves a lamb chop, mashed potato, cauliflower and broccoli for evening dinner. She otherwise eats little throughout the day and we supplement these deficiencies by giving her 600ml of a product called Nova Source [via a gastrometry peg] through the course of the night – usually feeds through in 8 to 9 hours. She does not have to take any medication at all, is still physically capable of walking and has all her faculties. I have only recently downloaded your book and will read with interest. Down the track I would like to take the opportunity to correspond further.
Hi, I,too, have a muscular dystrophy. Limited use of muscles, which restricts activity, does seem to affect bone mass.
I was unable to tolerate the routine meds prescribed for osteoporosis. MDs gave me a scare that my bones would crumble without the meds. But following an alkaline diet and taking calcium supplements hours apart from other meds has helped. In fact, at age 64, my T- scores are now considered osteopenia rather than the previously diagnosed osteoporosis.
My MDs are skeptical that Saveourbones helped build healthier bone. But the program was the only new variable for me. So I will continue to follow Vivian’s advice. Best wishes to your daughter and to you! Ree
Am undergoing the same routine for multiple myeloma..any insight to john question would be appreciated.
Grandpaw
Terrific questions….I would love to see the answers..
Me too!
would be nice if they showed the answers
Yes Answers,we need answers!!!!
My Internist, my GYN, and a PA have all recommended Reclast for me. I am confused with the “information” on this drug. It seems you either love it or hate it!! I am 61 and have been diagnosed with osteoporosis. I have another DEXA-scan scheduled in 2 wks to see what the difference is after stopping Fosamax over a year ago. I appreciate any and all information on Reclast as I will be asked for a decision in a couple of weeks and for insuranve purposes need to decided before the end of the year if this drug is a viable option for me.
After 15 years starting with Miacalcin and on to Foxamax, Forteo shots, Boniva, Actinel, Estiva, Boniva infusions, and two Reclast infusions (with HORRID SIDE AFFECTS that took most of the year to clear), I now have an abscessed tooth that needs to come out. Lab test indicates 140 when 150 is needed for removal with less chance of osteonecrosis. Have followed this DEAD JAW info for several years. NOW, what do I do??? What are the stats? What is the best source to search?
Yes, one would love the meds if one were receiving vacations, dinners, kickbacks, etc. in addition to insurance payments and co-payments. However, if you are the one paying the tab for the office visits, the meds, and the premiums, and if you are the one experiencing the horrific side effects without benefit, you would hate them
HI, I see lots of questions but I don’t see Vivian’s replies. Rosa
Vivian will choose ten and respond next week.
I am 67yrs. In 2008 I was diagnosed wi
th Osteoporosis after a bone density scan d etermined
etermined an AP Spine T-score of -2.5 and
Left Femur -2.1. After 1 year of hard work byattending
by attending a gym 3 days per week, taking extra calcium
extra calcium and being very consciouous
about a healthy diet, a further bone density
y scan today has shown no further deterioration
tion .I believe my efforts have paid off.
My doctor is keen for me to take Protos as I have
I also have stomach problems (acid relux,
hiatus hernia and stomach ulcer) also and w
as recently on Nexium for two months. My d
octor would like me to continue on Nexium and commence
taking Protos. I am not happy about this
as I’m very much against taking this medica
tion and will only agree to take Nexium whe
n it is absolutely necessary.
I have always been opposed to prescribed
medication and always look for a natural
therapy solution. Do you think I should start taking ProtosI would very rt taking Protos? I would much appreci
ate your opinion on this matter.
opinion on this matter.
I do
not want to do this
I like to know if Fosavance is the same as Fosamax because I take Fosavance and I don’t know if is good to continue to take it.Thank you
I agree
My OB/GYN recommended (almost demanded) I go on RECLAST because of my dexascan and my primary care physician is a medical/naturalist physician and was totally against it because of side effects. So here I am in the middle being scared to death by my OB/GYN on how my bones would deteriorate and scared to death by primary physician of the side effects if I go on RECLAST. I did all kinds of research and came across Vivians’ Save Our Bones web site and her story was the same as mine. However, treatment and recommendations made sense to me and agreed with my primary physician and that is why I ordered the program and follow the vitamin regime and added Vit. k2 and Strontium (sp?). My first blood test showed my levels are increased and the proof in the pudding will be with my next dexascan. My primary physican and OB/GYN are working together for a year on my results of exercise, nutrition and vitamin supplements. Because of how good I feel on this regimine I truly believe my condition will improve within 6 months. (note: My body will not tolerate the whole drug family of Fosamx etc. )
I’d love to hear how your next dexascan results show … you sound to be in a very similar situation to me, however, with a hernia I am unable to take Fosamax, Reclast, etc., and am being pushed into taking a new drug (“Prolia” by needle) every six months … Prolia is VERY new in Canada, but I would be interested in hearing any feedback on that drug from anyone who has tried it outside of Canada … am still undecided which route to go, as I lead a very healthy lifestyle, eat well, exercise 3 times week, and take vitamin supplements. Am 55 with Osteopenia.
Three years ago my gynecologist wanted me to take Actonel for osteopenia and my GP agreed. I said I would prefer to increase my exercising at the gym. A year later I had another bone density test and the results were mixed. Hip and some vertebrae improving, one decreasing to -3. Both doctors again urged Actonel but I resisted as I was going to have some dental surgery. I asked my GP to refer me to an ostoporosis specialist (after all what does a obs/gyn and a GP know about osteoporosis?) and she sent me to a rheumatologist who looked as my test results and said I was in a grey area and the drugs were not all they are cracked up to be. He did some more tests to see if I am losing calcium and ordered another denisty test which showed some very small improvement. I think the secret is to increase the weights to “ask” the bones to become stronger.
I would like to read the answers to some of the questions asked since many of them apply to myself.
I would imagine it would fall into same cat. as fosamax
and actonel
Age is 87. Started on Miacalcin & last 8 years or more on Actonel. Nothing works as last score was -3.5. Now they want me on Forteo shots & I refused.At my age don’t think anything will work Do you.Comments
I notice in your comments on Milk you mention two products that you use. These products to the best of my knowledge are not available in Australia. If I were to purchase your book does it only contain products that are only available in the USA? If so how valuable would it be to me.
I’m not sure what the scare is about milk or what Vivian has said about it but it may be the following. I think the argument goes like this: too much animal protein is not good for the acidity of the blood which if too high can adversely affect the bones. Milk has animal protein therefore milk is bad for bones.
What nonsense! Osteoporosis Canada debunked this in their June 25, 2010 Patient network newsletter called Coping.
I am also very confused about the ‘milk issue’. Why are we encouraged to drink milk and consume dairy products from an early age if it is supposedly not good for us? Have generations of people been wrong?
Cheers, Trudy
AS A FORMER DAIRY FARMER GROWING UP WITH RAW MILK I WAS SHOCKED TO READ HOW BAD MILK IS .TODAYS MILK HAS ANTIBIOTICS GROWTH HORMONES IS PROCESSED BY HEAT,MIXED UP THEN SEPARATED & WHO KNOWS WHAT ELSE.IT GIVES YOUR STOMACH AN ACID BATH.
SOME CHIROPRACTERS HAVE DONE EXTENISVE RESEARCH TO DO WITH BODY PH & KEEPING IT ALKALINE. tHEY HAVE BEEN TELLING PATIENTS FOR YEARS TO STOP DRINKINK MILK 7 STAY AWAY FROM MOST OTHER DAIRY AS WELL. THE DAIRY INDUSTRY IS BIG & POWERFUL LIKE BIG PHAMA . IT,S ALL ABOUT THE MONEY. I INTEND TO CHECK OUT THE CANADIAN OSTEOPOROSIS GROUP WHO ARE PROMTING MILK ON LEAFLETS IN OUR DRUG STORES. WHAT IS THE CONNECTION?? WHAT KIND OF A PATIENTS GROUP IS THIS?WE ALL NEED TO KEEP ASKING QUESTIONS & THINK.
Yes I miss having to give up milk not sure I would like soy milk any thing out there in N.S.W.
Almond milk is great and helps alkalize the
body. We can be healthier if our body’s
ph is consistently over 7.
Cows milk makes our body more acidic.
When our body becomes more acidic, it
attempts to balance itself by taking
calcium from our bones.
Do fractured bones heal slower due to osteoporosis? and is age a factor – 81 years old?
I would like to know this too.fractured spine for some years. still get a lot of pain.not on any meds..take vites. and calcium.eat healthy
my doctor seems to think i would benifit by taking fosamax i have osterpinia in my spine .i have read about this drug but i am not happy about the side effects i am nearly 60years old i have never had any pain in my back they think it was caused by taking prenisolone for my asthma and last year i had pe in my lung had a ct scan which the contrast they used shut my kidneys down so i had renal failure.so you can see my worry any information you can give me would be helpfull thank you genny.
I have been interested in bioidentical hormones and found someone to work with me. However- I am on Coumadin and my gynecologist says I risk getting blood clots- mixing hormones and Coumadin. Since I have to be careful of vitamin K- I thought hormones would be helpful for bone health. Do you think I am in trouble or is it minuscule?
Question: My Dr. tested my D levels since I refused to take any drugs for osteo (diagnosed by density scan). He said my test showed my D levels are on the low side. He advised one D per month of 50,000 units for three months & then to retest. It’s about time for the retest, but what do you think of this idea, please? He said D2, I take D3!!
I have an excellent diet for osteo which I have studied throughout the nutrition community, plus supplements.
I’m 76 yrs. & in great health, other than osteo.
Thank you for your good work & answers,
Liz
Hi,
Can having oustiopinia cause thigh muscles to hurt? I have low vit D and take 50,000 units of vit D once a week. I just can’t seem to remedy these aching thighs. I have started to use a Tens unit on my muscles. I’ll see if that helps.
Thanks
A few years ago I had thigh pain. It was the outside of my thighs. This pain is so bad a person has to elevate the legs to get relief.. About this time I began reading about D3. I joined the vitamin D council and read all the research going on and the recommendations, and everything else I could find concerning D3. I started taking 5000 units of D3. I notice some of the research indicates the huge doses are not as effectively used by the body as the smaller regular doses. I also started sunbathing during the noon hours (1:00-2:00) exposing as much skin as possible and getting out of the sun as soon as I start4ed turning a light pink. When I had my D3 checked a year or two later, my level was 75. My thighs no longer hurt. It took over a year to rid myself of the thigh pain, but it has never returned. My skin also stopped tearing and the bruising of my skin is no longer a problem. I am now 79. I was diagnosed with osteoporosis at the same time as the thigh pain was occurring. My doctor said I also had arthritis. I refused the Reclast and any of the other medications for the bones. I knew my D had to be low as I had not taken any vitamin D or been in any sun for any length of time for the past 15 years.
If it was the D that helped me to rid myself of the thigh pain, then you must be aware that it will take many months after you begin the D therapy for the pain to go away. But it is much safer than the meds offered for osteoporosis.
Lois
I also have Osteoporosis with 2 spinal fractures and I am only 64. What a mess. My OBGYN begged me not to go on Fosamax because of thigh fractures so it might be from the medication. I take Actonel right but I am a little leary of it but will take it for now.
Pity we are not getting a response from vivian – some of the questions are really very important.
Vivian,
Since you advocate wearing ankle and wrist weights to build bone, what about a weighted vest to wear while doing your normal daily activities. If so, do you recommend a specific brand and what about how many pounds it should hold? Also do the vibrating plates that you can do exercises on build bone as well? I have read extensive research on their benefits to bone health. Thanks for your input!
i have not seen this info before but very interesting. hope yours gets an ans. Also vit D is a worry but my calcum are at very good level, bone denity not to good but not worry with it at this time. also mention lemonade for bones to a friend and she said her doctor told her no it messes up the kidney. ??? wow what does one do when all goes wrong?
on the contrary, my husband who has had a lot of kidney stones(actually had surgery to remove a couple of big ones from both kidneys) has been advised by his doctor to actually drink a lot of lemonade to prevent stone formation. I don’t think he’ll recommend that if it will mess up the kidneys.
I have 5 kidney stones and my urologist has recommended that I drink 64 oz. of lemonade (made from lemon juice in a bottle and
tap water) every day to keep kidney stones from
forming. I trust him alot. Hope this helps.
I would also like information on weighted vests and other weights.
I am a 58 year old male and had been an avid runner for the past 30 years. After breaking a leg (accident) and having knee surgery, I can no longer run. I was diagnosed with osteopenia 2 1/2 years ago and the Dr. told me to take calcium supplements and vit. D supplements. Two questions: Does working out on the elliptical machine at the gym count as weight bearing excercise? I recently saw the resuts of a study that linked vit D with increased risk of pancreatic cancer. Can you confirm and advise? Thanks!
I have epilepsy as well as osteoporosis. The latter was a direct result from taking certain epilepsy drugs sine a baby. I am in the process of recovery from a hip fracture that went misdiagnosed for the first month as being soft tissue damage.
I was wondering if there was anything else I could do or take that would speed recovery whilst I am on crutches, as I am more vulnerable to another fall, seeing as I have poorly controlled epilepsy. I don’t want to hinder my process so far with the exercises and diet I am doing for bone strength. Thank you Vivian.
Why don’t health care providers recommend strontium? My physician keeps saying I should take more and more calcium.
According to the British Medical Council, the use of supplemental calcium can increase the risk of cardiovascular problems by more than 30% but the use of natural calcium, say from dairy products is fine. The BMA would not issue such a statement unless they were very sure of their facts so I would think twice before increasing any calcium suppliment. skiggy.
dont take strontiun, it causes severe hair loss.
want to come and have a look at mine. The is much medical evidence supporting this claim. It is marketed in Australia as Protos, with no warnings that it may cause hair loss. They think it will take up to 7 years to get the stuff out of my system and no gaurantee I will get my full head of hair back. Dont take it.
Thanks for the warning re:hair loss. I have NOT had any problem with STRONTIUM. My hair is thick and healthy and I am almost 79.
I am 53 and was diagnosed with osteoporosis 14 years ago. Two years ago it was completly reversed, I was taking Actonel and took myself off after seeing your website.I have just had a bone scan and my hip has improved but my spine has gone considerably down, but not as low as in 2005. My doctor blames this on low Vitamin D as my reading was 37L and normal range is between 75-300. She has put me on 10 drops a day Vit D. This really suprises me as i live in sunny Australia and get lots of natural sun. What is your thought on this. Thank You
I can see your point, it must be puzzling. According to the knowledgable people, a fair skinned person only needs about 15 mins per day of sunlight and a darker skinned person 30 mins to get their full quota of D. However the sunlight you need is no good if it comes through say a glass window, it must be direct sunlight (outside) this also means no blockers as this will defeat the object. Having said all that, don’t knock the extra D you are getting from the doctors, every bit helps and will make up for the days you don’t get any sun. Don’t worry abour your skin or cancer because that small amount of time in the sun is not going to hurt you unless you have some strange medical condition. I have Osteoperosis myself in my knees\shoulders\hips and I take nothing but exercise, weight training and I am painfree.I guess I am lucky. skiggy.
i am exercising on a recumrient bike at the gym 3 to 4 times a week for 20mins and i feel it has helped me havent been retessed yet for
I have been trying to keep to your program for quite a while now and I take a magnesium supplement. For the last month or so I have been using a magnesium oil spray because I feel that sometimes the by mouth supplements can upset the gut. My dilemma is “how do I know that the magnesium is getting into my system”? Has there been any independent research on this?
Regards
Heather
I know you suggest algae calcium but which one do you think is the best? If a person cannot seem to tolerate that kind of calcium, what calcium supplement would you suggest? I am having a terrible time trying to find the best supplement. Thank you.
i am suffering from lower back pain and i just had my dexa scan and it came back at -3.2 osteoporosis. doctor wants me to start reclast i said no way. i am taking 1500mg calcium, 1000 vitamin d and magnesum also taking Dr Best strontium and i have started back at the gym. i am only 54. i will try this for 1 year. i eat healthy and i am 5 feet 3 inches and weigh 122. what do you think about all this
thanks
I am in your very same category,taking the same things and also have osteoporosis,please let me know your outcome. My question to her was,can you take too much calcium?My brand of cal. is rainbow light food-based calcium,3 500mg a day. Nancy
hi Vivian,
there is a product called EZorb made from Calcium aspartate anhydrous which claims a much higher absorption up to 92% and no need for magnesium and vit D supplementation. what is your opinion ?
Jan
I also started taking Ezorb and would love an answer to this question.
I would also like to know about Ezorb
so far these is the best calcium I had research
Hi,
I’ve been taking Ezorb for a 2 plus years, along with Strontium ll (by the AOR company) and brought my bone scan up from osteoporosis to osteopenia. Unfortunately, got breast cancer and went off the Strontium for many months. Now I’m past the Chemo and radiation I’m back on. Oncologist wants me to take Fosamax but my Naturopath and I disagree!
I have been on Resedronate Sodium fro 2 years now, with little in the way of side effects. Recently the doctor advised adding Adcal D3 twice daily. I at the end of the 1st week and the day I take the Biposhate I started feeling full, with a tight feeling across the chest, and heartburn and very achy joints especially the knees.
I then used the net to find answers and found you site amongst others. In reading I noticed a reference to Osteonecrosis of the Jaw.
In February 2010 I had root canal work done on a molar and a cap fitted – everything went well. Some months later whilst on a 4 month sailing trip)I began to get a soreness/numbness on that side of the jaw. In july I had a full blown infection below the tooth which I had Amoxalin to treat.
In August 2010 I returned and saw the dentist re another tooth that needed attention. In the process I mentioned the infection, and he examines the area, and remarked that there was considerable loss of bone which had not been evident in February 2010.
I then put 2 and 2 together and decided that the Bi phosphate could be a cause. I still have a regular numbness in the jaw under the particular molar.
I have stopped taking both medicants and the other symptoms have ceased
I am 62, Male, in good health and was diagnosed after a bone density scan with Osteopenia. I always get huge amounts of sun so am not Vitamin D deficient – I don’t use Suncream – that is also another Con industry with a product which helps skin cancers develop.
I have been a dental assistant for many years. Teeth that have had root canals can be tricky. Molars can have three or more canals. Perhaps there is another canal that needs to be treated. Also your tooth could be cracked and may need to come out. The bond loss you are experiencing is most likely caused by the recurrent infection around the tooth. Infection will destroy the bone. But if the source of the infection is cleared up or removed it will go away. Consult your dentist and get this handled. After the infection clears the bone will fill in to the level that it can. Osteoperosis drugs are indeed harmful. Vivian’s website is certainly one to pay attention to. But your immediate problem is this tooth and the infection. No one wants to loose a molar(probably a first molar #30 or #19 is my guess) Take care of it and you’ll live a happier life.
Dear Vivian,
Please can you help me. I can not take calcium as I make kidney stones. I was on Red grapefruit but I am told I can not eat them any longer as I am on Simvastatin tablets now. I have osteoporosis rather badly, am 75 years old & not sure what will help me.
Bless you for your interest.
Regards, Joyce
(sorry can not answer your e mails)
I, too, form kidney stones but was told I could take calcium citrate, not calcium carbonate.
great work, but too professional, this scares me
to believe, i need to see some statistics (not individual cases, perhaps this is not in line with some marketing philosophies) on success of your recommendations in various groups, to know where it worked, how much it worked, and where it dose not work – i know i am asking for too much
perhaps our age is the age of crises of trust,there are many many like me, who need to only to be convinced by seeing results,
i would not like to say there is a large market out there, but a rather say a very very large number of people in need of bone care but unable to trust, and lost in maze of conflicting information and claimes
i don’t believe easily, but when i believe then i start perching your program
jk
Dear Vivian,
My son aged 35 has hereditary thrombophilia, DVT and osteoporosis.
I read recently about the benefits of lemon juice. He has a beautiful orange tree in his garden, and I am wondering if these could be used in place of lemons. Do they have the same health benefits as lemons?
Many thanks for your helful and informative articles.
Lorraine
Hi Vivian, when I take calcium supplements it gives my stomach the feeling of hunger all the time, which results in my eating too much. I left off the calcium for about 2 wks and lost 5 lbs. Do you know of a supplement that will not cause this? I even tried the liquid forms but they all make me so hungry. Thank you for any help you can give.
I just heard that calcium supplements are dangerous. They cause your arteries to clog and causes sudden heart attacks. Is this true. I take an all natural powder calcium supplement that I put in my fruit and vegetable shake that I make with my Jack Lalane juicer. Should I quit taking the supplement and if so
what should I replace it with.
I have always read your e-mails – I have had
osteoporosis for about thirty years and have taken
almost every medication available without much
success.
I have now been offered injections of either
Zoledronate or Ibandronite (I think i have spelt
these OK) What are your thoughts especially as I
do have a heart condition. Also i take Calceos
calcium and vitamin D, and am now concerned about the calcium aspect. Can I take Vitamin D only as I know I am short of this vitamin,
Thanks for your help.
Since I received the e-mail that said calcium can cause heart attack, I stoped talking calcium; I wonder if organic calcium is safe to take; I would like to have an answer; thank you Vivian.
I live in London and am following your program, including taking the recommended suppliments. However, I am unable to find Silicone(Orthosilic Acid)and I wondered if it OK to leave it out or, if not, if there is another vitamin I could use as a subsitute?
Many thanks for your guidance I’m feeling very well following your advice.
With thanks Ann
I am taking a supplement called BioSil, which is Silica in Orthosilicic acid form. It’s a liquid, and I squeeze 6 drops into 4 ounces of juice. You could also drink an herbal tea, Horsetail, as it is a natural Silica supplement. Your local health food store may have access to these, or try an internet search. I have not been taking it long enough to show results, but I will post something if I do get results! Best wishes to you!
I was dianosed with osteoporosis in 2003, and have been on weekly bisphosphonates since then. My last scan showed osteopenia. but i did get a dislocation in my 4th/5th lumbar vertebrae in 2005. I have been doing regular exercises and getting some physio when possible, to deal with pain. i am still very active, but cant walk long distances, or so fast, like before.
If I stop taking bisphosphonates, will my bone loss increase, leading to fractures etc.? I haven’t had any fractures so far, tho I did have a very longlasting pain in my back, after a fall in 1991.I turned 76 this year! What do you think?
Anna
I take Vit. K, and 100 mg Magnesium with 1000 mg Calcichew, Vit d3.
I have noticed difficulty in swallowing, and some dental problems.
I am considering stopping my fosaMax after my Bone Density Test next year. .
You have not replied!
Anna
Is Strontium helpful or harmful?
I would like to know also. The only organic calcium I have found in Los Angeles is Garden of Life Raw calcium which I have been taking instead of one of the numerous inorganic calcium supplements available everywhere. You take their stronium separately at night. I have not been using it as Vivian indicated some time ago that the jury was still out, so to speak, on Strontium. I’ve heard they use stontium in France to treat osteoporosos.
I take the same program of calcium and strotinium, but took off the latter recently. This program also comes with just the calcium.
I too, would like to know the benefits or not, of this therapy!
Thank you and look forward to some answers.
I would also.
Google AlgaeCal. They offer a plant based calcium. You have to buy online. They are located in Canada.
Good-luck
I was just about to e-mail a comment to ask if any one has ever heard of AlgaeCal and what they thought of it, when I came across your comment Mariene.
I’m from Canada and the web site I’m getting is American. Are you sure it’s Canadian? If it is would you please give me there web site.
Thanks
Isabella
My mother suffers from severve osterporosis, with several spinal and rib fractures over the past 2 years. She has been bed ridden from recent fractures for the past 4 months. She has been offered many drugs for osterporosis by her doctors,over the years, however suffers from severve side effects. My mother is desperate to seek alternative therapy to save her life. Can you please help.
where do we find answers to these questions?
Yes, where do we get the answers to all these questions and I paid for everything but never got to talk to you and I need to know where and which calcium to take. PLEASE HELP!!!
Vivian recommends a plant based calcium. I found AlgaeCal by goggling it on the internet. It is located in Canada. There recommended dosage are close to what Vivian recommends.
any comments about the use of egg shells and lemon juice for a calcium supplement?
This is at first a good idea because it is all natural, but a lot of work. One egg shell weighs about 2 grams, if 50% of it is calcium, then one would need nearly an egg shell a day and the egg shell does not dissolve quickly in lemon juice. One lemon is 5% citric acid, so about 6 gr of it for one lemon. So one lemon a day would be needed.
I read in this website one comment a person having a bone density increase of 11% with Ezorb a calcium supplement in the form of anhydrous aspartate.
Wow! 11%. Can you buy this in stores? I prefer not to shop on line.
I have never seen Ezorb in a store, but it is easy to buy it online and they deliver quickly, even to Canada!
You advise not taking more than 500 mg of calcium at a time. Does this just refer to the calcium in supplements or does it also include the calcium in food? For example, could I take my supplement at the same time as having a tub of yoghurt? If not, how long should I wait after eating yoghurt to take my supplement?
I heard about it, but never tried
I have just heard that taking calcium supplements are dangerous. It clogs the arteries and causes sudden heart attacks. Is this true. I am taking an all natural powder form of calcium that I put in my fruit and vegetable shake that I make with my Jack Lalane juicer. Should I quit taking the calcium and if so what should I replace it with.
Thank you.
what is the all natural form of Calcium that you take? where do you get it? Thanks, Patty
I was low on Calcium and was given extra clacuim with D3. I took it for a week and I felt unwell-I changed my lifestyle-eat in the morning first thing is one Banana then with a big cup full of milk with one biscute of Vitabis and crushed nuts almonds brazil-nuts wall-nuts and few dry graps for my Breakfast,at lunch mostly salad,must have two sticks of Celeary(reduce pain) and one boil egg.
I make sure I have atleast 4 fruits before evening meal.Meal is mostly 3 veg portions either brockley/spinech/greens with potatoes and carrots wither fish or chicken.I do have drink on weekend only half bear or red wine and often I take a piece of Dark(30% Coco) choklates.I walk for 30 minutes in the park for 3 to 4 days and other days i go to GYM where I spend good 3 hours doing walk,streatches and bone building exercise.I do Yoga and meditation for 20 to 30 minutes every day.I keep record of my Blood Tests and monitur my eating and exercise regularly,I am 74 and getting on well so far.But NO WAY extra Calcium from chemicals there is lots of it in food-white bread 2 slice with bekebeans and a glass of milk=or egg and cheese with bake potato.God has made this body and he has taken enough care while making it so believe it that he has produce natural remedies to care for it-it is we human made Chemicals to ruin it.So follow VIVIAN’s Plan
A year and a half ago my doctor started me on Forteo. Within 2 months I fractured my hip and then 3 months later I fractured my sacrum. There was no fall or other event that caused these fractures–they simply “happened”. 3 months ago I bought your book and am following all of your advise–including taking myself off of Forteo. Given my history, do you think I did the right thing. Or, given my history, am I one of those people who need to be on some kind of medication for osteoporosis? I am 61 years old. Thank you!
When you are diagnosed with osteophorisis in your back and have weakness and pain all the time is there any cure.
i at this very moment suffer with my bones everyday and every waking moment and have had this problem since i was 18 yrs old im now 43 yrs old,i have osteo and yes it hurts and im over it,i now have osteo in my feet,lower back and in between my chest,so i could say i have this thing from head to toe,i have not had a good quality of life for a long time and yeah my right foot in particular gives me extreme pain every waking hour to and pain killers/nothing helps me,thankyou for reading this,wish soeone could actually help me,robyn bashford.
i,ve got rheumatoid arthritis and take prednis ilone to help i have taken it for years . how can i help my bones to stay strong whilst taking this . i do takr magnesium at the moment .
I read the Save our Bones Program but did not spot a reference to the Testosterone effect on bone loss especially for males which I have read about else where.
Would appreciate any comments you make on the topic.
After a year of extra exercise(gym 3 times a week) as well as regular walking and dancing each week, plus adding extra calcium to my already healthy diet , my bone density still declined on 2 out of the 3 measurements. I have just gone through menopause in the last year at age 55. Gp sent me to an endocronologist who wants me on HRT (estrogen only).
What is you view on the use of HRT to combat osteoporosis?
Don’t take Estrogen only! My wife took it prior to our meeting 15 years ago, and one year after our marriage suffered and almost died from pulmonary embolism. Her heart doctor said it was caused by taking straight estrogen. It was actually multiple embolisms with her lungs full of blood clots, her heart enlarged and on one side not beating, and her lungs only working on about a quarter of one long. She would have gone into a comma in two hours, unless I got her to the hospital when I did. She came back by following her doctor’s instructions of diet and exercise. We have been married 15 years, and she is the same age as I.
72 in Dallas, Tx.
I was in the same situation, exercised regularly for decades, had a healthy diet, took ACTONEL for 5 years and my bones still deteriorated. My endocrinologist put me on hormone patches (ESTALIS CONT.) and my bone density improved. I stopped taking ACTONEL after reading Vivian’s book last year and try to live according to her recommendations. I am still on the HR patches and feel great. But it has to be the correct combination of estrogen and testosteron combined.
hi. 53 yr old male severe osterporosis on pimidronate infusions-does the drug stop the bone building cells as well as the bone breakdone cells thanks ken
I have what the ‘professionals’ are calling an ‘osteoporatic rib’ which can be extemely painfull at times.
I would like your comments of this please.
Thank you.
Helen.
Hi Vivian
Thank you for a very helpful website and book. I took alendronate for 5 years and stopped about 3 months ago. I have ongoing dental problems which may necessitate extraction at some stage. My dentist (UK based) has seen a couple of cases of alendronate-related ONJ recently. Do you have any ideas how long before the active residue of alendronate reduces to levels safe enough for extraction?
Any suggestions would be much appreciated.
I would like to know this also. I took Fosamax for six years (70 once weekly), stopping a year and a half ago. Now my jaw has been aching for seven months (I had a broken tooth and a crown, then a deep scaling) I’m wondering if I now have osteonecrosis due to Fosamax and worry how much of the drug is left in my body.
I’ve heard the half-life of Fosamax is something like 10 years, and I’m also wondering if my bones will ever be “normal” again.
I’m a 63 year old male who had a thyroidectomy in May 2004. I’ve had osteopenia which is now turned to osteoporosis. Coincident with the thyroid issues (benign goiter) has been arrhythmia, so I’m on Toprol XL. Coincidentally, I have developed GERD since on Toprol? Excess calcium also gives me arrhythmia, so I don’t take much. My PCP is reluctant to give me anything like Fosamax because of the GERD, but I’ve had to start Nexium for the GERD (excess mucus with meals). Now I’ve read that PPIs have been linked to osteoporosis. What is a reasonable next course of action for me? I feel like it’s one step forward, two steps backward all the time.
Side effects of “Reclast”…and is there help with the cost of the injection. I did last March, wonder if I should repeat this year.
Hi Vivian
I have been taking strontium ranelate for nearly a year (after taking bisphosphonates for several years). Do you think this is counter-productive? Is there a better form of strontium that I can easily get hold of in the UK.
Thanks
Pam
First of all, thank you for the regular updates.
Is there any link between hepatitis and alendronate or Strontium? I was taking alendronate for a couple of years and the doctor prescribed Strontium in addition to that. I came down with acute hepatitis last year shortly after starting taking strontium (in addition to alendronate. Needless to say I am not taking any medication now.
I have an auto-immune disorder (akin to lupus)and gluten, dairy intolerance and certain nuts can cause inflammation.
ALL OF THE QUESTIONS ARE GREAT…WHAT ARE YOUR T HOUGHTS ABOUT EVISTA FOR BONES
I have the saveourBONES PROGRAM and am keen to stop taking medication and calcium/VitimanD, prescribed a couple of years ago, after a bad fall led to a spinal fragility fracture. I have discussed this with my GP and also acupuncurist/nutritionalist.
I am 63 years of age and active and also practice yoga etc.
Is there any specific additional advice you are able to give, please, for someone in my position? My father had osteoporosis and his spine ‘crumbled’ badly towards the end of his life – (he died aged 92). I obviously wish to avoid following that possible ‘inherited pattern’. Thank you.
Dear Vivian,
I live in the UK and I was diagnosed earlier this year with Osteoporosis, diagnosis only came about because I had injured tendons in my foot/ankle in September 2009 and needed x-rays. After a Dexa scan it showed that osteoporosis was there. I was then prescribed Fosamax extra calcium and D.
The calcium supplements made me feel bloated and most unwell so I stopped taking them. I never did start the Fosamax because of all the bad things I read about it.
I have been trying to eat my way to a better density maybe, but of course one cannot tell if it’s doing any good!!! I struggle in my mind with the general fears of this diagnosis.
As for my foot I am now getting physiotherapy to strengthen the muscles and regain balance. I am now able to walk properly again and do a minimum of one hour per day.
I do enjoy your articles and support on bone health. I would love to own a copy of your program as I believe you have the right approach to making suffers less reliant on commercial remedies, however my funds are too low to support the cost.
Kind regards
Vicky Johnson, UK
I am in the same position as this lady exactly how can we ensure we are doing the right thing I too would love to have the program that is why I read everything everday. Tried fosamax felt awful so what next.
I bought the program at a discounted price.
you need to eat more alkaline
than acidic foods. Lemons (and
other acid fruits) are considered
alkaline. Meats are acidic. Milk
is acidic. Yogurt (plain) is not. Most
Green veggies are alkaline. Most starches
are acidic) there were pages.of lists. Look on eBay.
Green veg is great! I have a juicer which i feel has helped me get most benefit from green veg like kale and herbs like parsley as well as all other fruit &veg. And i get out and walk every day without fail! I feel better &stronger – like i am heading in the right direction. Two main things : Assimilation of nutrient dense organic foods (fish, veg &brown rice esp) & Getting out walking in daylight hours. Hope that helps!
PS – try do things for yourself that you enjoy and which reduce stress – stress and raised cortisol levels associated with it, are NOT helpful. Acid forming food like meat and too much processed food or capuccinos and smoking etc, are all acid forming and stress increasing. Eat well, get exercise and keep on that path – it will build your resolve and the stress will reduce. Drink enough water too.
Hello V, Four years ago I suffered a botched sub-total hysterectomy which led to much illness, several surgeries including the loss of a kidney. This and the medication etc. are to blame, I am told, for my recent diagnosis of osteoporosis in my 40s.
Instead of bisphosphonates, I have chosen to take an array of supplements for bone health, spend time in the sunlight (what there is of it, I live in Scotland), and I am using natural progesterone cream, 3 weeks of the month. I have always been vegetarian, slim, very active and healthy up until my hysterectomy for fibroids. Please could you advise me on your opinion of progesterone cream and any additional things I should be doing.
Thank you,
Jane
Hello!
Having fractured my left femur – which is now held together with two screws – I need to look very seriously at the alternatives for the treatment of osteoporosis. (I was diagnosed five years’ ago, having broken my left wrist.) I was led to your website via the National Osteoporosis Society in the U.K. by a comment on the forum.
So my question/comment……both occasions when I fell I was told that the fractures were not osteo-related – it was the type of fall (being knocked over). However, I started to take vitamin/calcium supplements. So far, conventional treatment (bisphosphonates) has caused digestive problems. Now it is being suggested I try an intravenous treatment!
It seems mind-boggling trying to cope with all the information. I know I eat and exercise sensibly. However, if the bone deterioration continues……I can’t bear the thought of a similar situation to now when the broken femur has meant a complete ‘stop in my tracks’ and my love of walking has come to a halt. Getting better may take 6 months – or up to a year. I am a very active (and fit) 61-year-old.
I have downloaded your info and will try and read it today and see how I feel about your suggestions.
Thanks.
Carole Kirby
I prefer not to take calcium pills. Please give a day’s example of foods necessary to eat which would equal the required calcium necessary.
yes please.i would like to know this too
I am 50, have osteoporosis but am an avid trekker. I am concerned what a 15-20kg backpack will do to my back.
Excellent question, as most of us are concerned with calcium absorption from supplements.
I am 58 years old and have now been told that it is only necessary to take about 1000 mg. of calcium a day. Are we all overmedicating?
When I began taking Fosamax, 4 years ago, my period abruptly ended. When I took myself off for a couple of months, it returned. At my Dr’s insistence, I went back on,( I had mild osteopenia) and again it ended. I am 58 years old , weigh 99 lbs., 5 feet tall, and so was not concerned as menopause would be approaching , but after 4 years, took myself completely off Fosamax and feel so much better. I take care of myself as naturally as I can, yogurt, milk, almonds, no red meat, lots of fruit,no medications,jazzercise 3-4 times a week for the past year. Dr. said there is no link between the 2, nothing in drug could cause this. I do not agree, too much of a coincidence. Going to take a new bone density soon to see results. Thoughts?
How is it possible that someone who practiced yoga for 10 years very seriously, is a vegetarian, eat only healthy food mostly organic produce, did not smoke or used drugs or any serious subtancies, very little alcohol, gets osteoperosis?
I so totally hear you. I’m 57 and have always been that “fitness nut” all the women my age would point to & hope to be inspired by, and yet at age 56 I was diagnosed with osteoporosis after a voluntary bone scan. My first reaction was utter denial. How could it be? Yea, it does feel unfair, especially when many of my women friends, my age, have terrible diets & never exercize & yet their bones are fine. But I also know some very dear people who’ve been diagnosed with much more painful and sometimes terminal health problems that they certainly didn’t “deserve,” either. Just remember that your healthy lifestyle HAS and will continue to benefit you in so many other ways. I’m convinced that like many things, preventative practices can only do so much. There are many other factors at work, including genetics and environment. I’ve finally accepted this diagnosis, work to improve it daily, and appreciate the fact that I still have the ability to be physically active and mobile — which is priceless. Don’t try to figure out the “how” or “why,” –you’ll just drive yourself crazy (speaking from experience). Instead, go have fun and keep up your healthy lifestyle. Even though you have osteoporosis, there are so many ways that your healthy lifestyle will continue to benefit you.
Examine your diet. Being vegetarian does not necessarily mean that you have a BALANCED and HEALTHFUL diet.
I totally agree with this comment about vegetarianism. Glutenous grains were not helpful to me personally – my life has totally been transformed for the good by discovering them as the weak link in my diet. I eat fish because it makes me feel good. Eat what works! not as per a script. Vivian’s advice makes a lot of sense to me which is why i am here.
I would like to know your thoughts on
the mineral “strontium” which is purchased
over the counter. Clinical/human studies have
shown this supplement to have a positive
affect on building bone. Thank You.
Vivian seems to be strongly against strontium supplementation. As many other altrnative health advisors are in favor of strontium, Vivian can you give a detailed explanation why you do not agree?
Dear Vivian,
I am 55 year old male with Type 1 diabetes. Have been an active athlete my entire life and never had a cavity or broken bone. 10 years ago I suddenly developed “idiopathic osteoporosis” and 5 thoracic fractures…plus chronic fatigue, and other illnesses. The only thing they found was an IGF-1 deficiency, usually the cause of childhood dwarfism and unseen in middle aged males (I was 6’1″ before now 5’11”. They have no idea what else is causing it. My bone density was on low end of normal.
It has put me on disability for 10 years and my wife left me in the end. Did acupuncture and herbs for 2 years..made big improvements. But now I am broke and on Medicare, can only work about 10 hrs/wk.
I am going to Stanford, but they just tell me take some calcium supplements and Actonel.
I have been walking several miles a day, lifting moderate weights, taking bone supplements. My bone density slipped a lot last year as the result of high stress and high glucose levels from the divorce and being broke..they think this density can be regained..but not sure.
Do you have any insight into IGF-1 deficiency in middle aged males and what can I do going forward? Any research, information,referrals to more enlightened docs in my area?
Please help!!
Greg
is walking the best excercise for Osteopenia/Osteoporosis?
I have been on synthroid for 15 yrs. for my thyroid condition. I heard this contributes to Osteoporosis which I have at a low degree.
Hello,
I took Synthroid for 10 years, followed by five years of treatment on Armour thyroid. Although both forms of treatment seemed to keep my blood tests fairly stable, I never felt that I was successfully controlling my condition.
Just recently, I found a website that addresses problems associated with both forms of treatment, Women’s Health Institute of Texas…very eye-opening and educational, much like Vivian’s website!
Hi,
I’m glad you mentioned this, as I’ve been on generic synthroid first, which my body reacted to and then convinced the dr. I needed Armour. Now I need to know what foods I can/should eat due to the effect on the hypothyroid problem I have.
Above comment, plus my question is the foods that can help my thyroid plus the hip osteopenia problem.
I was on synthroid (hypothyroid) for 28 yrs. realized how bad it is for the bones – as bad as smoking 2 packs a day. then switched to natural thyroid. My local pharmacist compounds it for all my dr’s patients. after getting on this drug and the correct amount, 20 lbs melted away and i felt ever so much better. Using the normal range, strive to be on the LOW end of normal. do regular blood tests, complete thyroid profile, and if you are not on the low end, have dr increase dosage.
laverne tromble
I have never heard that synthroid has ANY side effects. If this is true, please, Vivian, address this (now or later)
Hello Vivian,Thank you for doing this and for all your helpful information and videos.My question is about supplements.Are there any you recommend?Thank you Georgie
Any opinions on the The Reviber Bodywave machine and the benefits – or otherwise – for people with arthritis please? In particular, any limits to its use in severe spinal arthritis in the very elderly?
Thanks!
Dear Vivian,
As I am on Warfarin, I am not allowed to take any other medication for osteoporosis, so how can I improved my bone density? Please help.
Thank you,
Nelson
Dear Vivian; I have osteoporosis. Low stomach acid causes poor absorption of nutrients. Please tell me the best sources of Calcium for me? Thank you very much. …Ann
How do you know that you have low stomach acid?
How does she know she has low stomach acid?