Wherever you are while reading this, stop for a moment and consider your wrists. What position are they in? Are they in a state of extension (palms out, fingers up) … Continue Reading →

Here in the U.S. and various countries around the world, Mother’s Day is celebrated on the second Sunday of May. So we wish all “Saver moms” a happy, joyful, special … Continue Reading →

This Weekend Challenge is a weight-bearing, low-impact move, perfect for getting your “walking muscles” in shape for the spring and summer season (in the Northern Hemisphere). And if fall and … Continue Reading →

This Weekend Challenge focuses on the muscles in the front of the neck, which have a distinct influence on posture, balance, breathing, and other aspects of bone health. As its … Continue Reading →

The Femur And Leg Strengthener is a weight-bearing exercise that strengthens the femur (thigh bone) and increases mobility in the femoral head. It also works the all-important core muscles and … Continue Reading →

This Weekend Challenge addresses the often-overlooked triceps, which are the muscles along the back of the upper arm. With “sleeveless shirt season” right around the corner here in the Northern … Continue Reading →

Summertime is right around the corner here in the Northern Hemisphere, and that means more opportunities to wear bathing suits and light clothing. So in anticipation of the seasonal change, … Continue Reading →

This weekend’s challenge is a low-impact move that requires very little space. It works the arms, abs, legs, hips, and shoulders, and the only equipment you’ll need is a couple … Continue Reading →

This exercise employs spinal extension to flatten your upper back and expand your ribcage, helping you to correct and prevent kyphosis, which is an exaggerated outward curvature of the spine. … Continue Reading →