Osteoporosis Exercise

Weekend Challenge: Body Toner And Balance Improver


The Body Toner And Balance Improver is a very simple move that employs basic arm and leg motions to improve balance and engage the whole body. It’s a “feel-good” move … Continue Reading →

Weekend Challenge: Targeted Wrist Strengthener


Wherever you are while reading this, stop for a moment and consider your wrists. What position are they in? Are they in a state of extension (palms out, fingers up) … Continue Reading →

Weekend Challenge: Seated Core Toner


Here in the U.S. and various countries around the world, Mother’s Day is celebrated on the second Sunday of May. So we wish all “Saver moms” a happy, joyful, special … Continue Reading →

Weekend Challenge: Low-Impact Coordination Booster


This Weekend Challenge is a weight-bearing, low-impact move, perfect for getting your “walking muscles” in shape for the spring and summer season (in the Northern Hemisphere). And if fall and … Continue Reading →

Weekend Challenge: Neck Toner And FHP Preventer


This Weekend Challenge focuses on the muscles in the front of the neck, which have a distinct influence on posture, balance, breathing, and other aspects of bone health. As its … Continue Reading →

Bone Health Exercise: Femur And Leg Strengthener


The Femur And Leg Strengthener is a weight-bearing exercise that strengthens the femur (thigh bone) and increases mobility in the femoral head. It also works the all-important core muscles and … Continue Reading →

Weekend Challenge: Dynamic Arm Strengthener


This Weekend Challenge addresses the often-overlooked triceps, which are the muscles along the back of the upper arm. With “sleeveless shirt season” right around the corner here in the Northern … Continue Reading →

Weekend Challenge: Core Toner And Waist Shaper


Summertime is right around the corner here in the Northern Hemisphere, and that means more opportunities to wear bathing suits and light clothing. So in anticipation of the seasonal change, … Continue Reading →

Weekend Challenge: Functional Lower And Upper Body Strengthener


This weekend’s challenge is a low-impact move that requires very little space. It works the arms, abs, legs, hips, and shoulders, and the only equipment you’ll need is a couple … Continue Reading →

Weekend Challenge: Upper Back Straightener And Rib Cage Expander


This exercise employs spinal extension to flatten your upper back and expand your ribcage, helping you to correct and prevent kyphosis, which is an exaggerated outward curvature of the spine. … Continue Reading →

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