Osteoporosis Exercise
March 12, 2024 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: New Bone-Resorption Regulator Discovered; How Aerobic Exercise Impacts Non-Alcoholic Fatty Liver Disease; Medical Device For Reducing Bone Loss Approved
In this month’s bulletin, you’ll get the latest updates in the field of bone health. First, you’ll get the most recent news on research revealing how newly discovered proteins help … Continue Reading →
February 6, 2024 by Vivian Goldschmidt, MA
Evolutionary Biologists Warn: Staying Active Is More Important As We Age Than When We’re Younger
A study published in the journal PNAS presents a novel hypothesis explaining why humans live as long as we do, and the role exercise plays in our health and lifespan. … Continue Reading →
January 23, 2024 by Vivian Goldschmidt, MA
Why Balance Disorders Increase With Age And How To Avoid Them
As we age, the systems in our bodies responsible for maintaining balance undergo changes. Recent research offers insights into the age-related changes that lead to a loss of balance. This … Continue Reading →
January 17, 2024 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: New Imaging Technology Reveals Activity Of Osteoclasts; Protein Found To Facilitate Bone Resorption; Debunking The 10,000 Steps Myth
This month’s bulletin explains three scientific advancements that help us understand how our bones function and what we can do to keep them strong and healthy. First, you’ll learn about … Continue Reading →
January 9, 2024 by Vivian Goldschmidt, MA
Study Finds Older Women Live Longer And Stay Healthier With The Right Exercise Routine
Resistance training, also known as strength training, is a form of exercise that applies resistance to muscular contraction to build strength and add muscle mass. While the benefits of resistance … Continue Reading →
January 4, 2024 by Vivian Goldschmidt, MA
Study Reveals How To Offset The Life-Threatening Effects Of Poor Sleep
Quality sleep and regular exercise are essential for living a long, healthy life and maintaining strong bones. But for some people, getting an adequate amount of quality sleep is difficult. … Continue Reading →
November 7, 2023 by Vivian Goldschmidt, MA
New Study Further Confirms The Benefits Of Exercise On Bone Health
A new study has linked physical activity levels to several key health indicators, including bone mineral density and body fat percentage. In this article, we’ll delve into the details of … Continue Reading →
September 26, 2023 by Vivian Goldschmidt, MA
Are You At Risk Of Frailty? New Study Provides Hope For Older Adults
A meta-analysis published in 2021 offers compelling evidence that physical activity interventions positively impact the health and well-being of frail and pre-frail older adults. Frailty is a somewhat loosely defined … Continue Reading →
August 28, 2023 by Vivian Goldschmidt, MA
Largest Ever Study Further Confirms The Power Of Exercise To Improve Mental Health
A new meta-analysis has synthesized the results of 97 reviews, offering an in-depth perspective on the profound influence of physical activity on mental well-being. Regarded as the most comprehensive meta-analysis … Continue Reading →
June 12, 2023 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Vegan Protein vs Animal Protein For Muscle Mass; Healthy Plant-Based Eaters Live Longer; The Link Between Gut Health And Exercise Duration
This month’s bulletin brings us back to the basics of building a bone-healthy life: diet and exercise. If you’re wondering what more there could possibly be to learn about these … Continue Reading →