Osteoporosis Exercise

This month’s Bulletin provides scientific findings that can help you make smarter and healthier choices about your everyday activities. First, we’ll look at research on the relationship between aerobic exercise … Continue Reading →

Roughly one in seven Americans experience migraines. This severe form of headache can also include a variety of symptoms, including sleep loss, nausea, and even impaired vision. A new study … Continue Reading →

Your sense of balance is foundational to your ability to move. If you lose some or all of your capacity to maintain your balance, you are immediately at a greater … Continue Reading →

In Part 1 of our series about bone strength, you learned about mechanical load. Today we’ll look at the other half of the equation: the mechanical behavior of bone. When … Continue Reading →

Over the past 100 years, scientists who study bone have benefited from amazing technological advances. These new techniques have vastly expanded and improved our ability to observe the behavior of … Continue Reading →

The World Health Organization (WHO) just released its new guidelines for physical activity. These recommendations are based on the most up-to-date research on the health benefits of exercise and the … Continue Reading →

Loneliness is an emotional experience that studies have linked to measurable negative health impacts. Older adults are at a high risk of loneliness, and the social distancing necessitated by the … Continue Reading →

A survey of 2,000 Americans found that those who exercised four to seven times a week reported high levels of happiness more often than people who exercised less often. Today … Continue Reading →

A just-published study in the Genome Biology journal has identified several genetic markers that researchers believe could help predict osteoporosis earlier in life. We know that our genes and their … Continue Reading →