Osteoporosis Exercise

The studies we review in this month’s Save Our Bones Bulletin focus on our ability to keep improving our health as we age. Wherever you are in your bone-building journey, … Continue Reading →

Osteosarcopenia is a recently recognized condition that describes the combined effects of osteoporosis (bone loss) and sarcopenia (muscle loss). Both of these changes are normal results of aging and both … Continue Reading →

Balance is a foundational aspect of maintaining your health. This can mean following a balanced diet or balancing exercise with rest, but it also applies in the most literal physical … Continue Reading →

Backaches not only disrupt life, but they also make it more difficult to improve our bone health. When we have pain we have a tendency to become sedentary, even laying … Continue Reading →

Exercise leads to bone growth. That’s an irrefutable fact of biology and one of the most important tools for preventing and reversing osteoporosis. While we can observe that this is … Continue Reading →

What does it take to get bone-fit? We all know the most obvious answer to that question: regular exercise. But people who excel at maintaining their physical fitness have certain … Continue Reading →

One of the most effective ways to avoid breaking a bone is to prevent the event most likely to cause a fracture: falling. Fortunately, there are proven ways to reduce … Continue Reading →

Savers know that regular exercise reduces fracture risk. That’s why it’s a fundamental part of the Osteoporosis Reversal Program. Since that basic fact is established, scientists have begun seeking more … Continue Reading →

A top exercise researcher, Dr. Zhen Yan of the University of Virginia School of Medicine, released a review of medical research showing that exercise can prevent or reduce the severity … Continue Reading →