Osteoporosis Exercise

New research has found that people who feel younger than their chronological age experience a variety of health benefits as well as protection from the negative impact of stress. The … Continue Reading →

A new study has revealed a clear relationship between physical activity levels and health outcomes of COVID-19 infection. As Savers know, regular exercise has numerous health benefits. We can now … Continue Reading →

This month’s Bulletin provides scientific findings that can help you make smarter and healthier choices about your everyday activities. First, we’ll look at research on the relationship between aerobic exercise … Continue Reading →

Roughly one in seven Americans experience migraines. This severe form of headache can also include a variety of symptoms, including sleep loss, nausea, and even impaired vision. A new study … Continue Reading →

Your sense of balance is foundational to your ability to move. If you lose some or all of your capacity to maintain your balance, you are immediately at a greater … Continue Reading →

In Part 1 of our series about bone strength, you learned about mechanical load. Today we’ll look at the other half of the equation: the mechanical behavior of bone. When … Continue Reading →

Over the past 100 years, scientists who study bone have benefited from amazing technological advances. These new techniques have vastly expanded and improved our ability to observe the behavior of … Continue Reading →

The World Health Organization (WHO) just released its new guidelines for physical activity. These recommendations are based on the most up-to-date research on the health benefits of exercise and the … Continue Reading →

Loneliness is an emotional experience that studies have linked to measurable negative health impacts. Older adults are at a high risk of loneliness, and the social distancing necessitated by the … Continue Reading →