Osteoporosis Exercise
January 25, 2021
Beat Lower Back Pain Without Toxic Drugs
Back pain is one of the most common physical problems facing adults. Today, we’ll look at lower back pain, and you’ll learn why it can have serious ramifications for your … Continue Reading →
January 18, 2021
Could A Growing Waistline Damage Your Bones And Your Health? Get The Evidence-Backed Answer
Visceral fat is the medical term for abdominal fat. A bulging midsection has been shown to cause more problems than simply increasing your clothing size. This adipose tissue is distinct … Continue Reading →
January 6, 2021
One Little-Known Way Excess Cortisol Can Damage Your Bones (And Your Body Too!)
Cortisol is a hormone released by the brain in response to stress. In fact, it’s commonly referred to as the stress hormone. It readies your body to take fast action … Continue Reading →
January 4, 2021
Age Is Just A Number? Study Says Yes
A remarkable study has found that people who report feeling younger than their actual age live longer and healthier lives. Today, we’ll delve into the specifics of that study and … Continue Reading →
December 9, 2020
Beat Bloating With These 8 Bone-Friendly Science-Backed Tricks
Bloating occurs when your digestive system produces excessive gas. It can be uncomfortable or even downright painful. Some people describe bloating as feeling overly full, swollen, or tight through the … Continue Reading →
December 7, 2020
6 Surprising Health Risks Of Poor Posture (Besides Harming Your Bones)
Today you’ll learn about the dangers of poor posture. We’ll cover how hunched shoulders and a drooping head can hurt everything from your mood to your bones. And as Savers … Continue Reading →
November 23, 2020
Save Our Bones Bulletin: New Studies On The Effects Of Smiling, Why Bones Are Curved, And The Type Of Exercise That Reduces Anxiety
This month’s Bulletin contains three studies that demonstrate our ability to improve our emotional and physical health through simple actions. First, we’ll look at Australian research that uncovered what happens … Continue Reading →
October 26, 2020
A New Prescription For Bone Health: Exercise
In March of 2015, my mother received a cutting-edge medical intervention that may very well have saved her life. I went with her to see her doctor for a regular … Continue Reading →
October 14, 2020
Save Our Bones Bulletin: Bisphosphonates Shown To Cause Inflexible Bones; Vitamin D Deficiency Linked To Low Muscle Function; Exercise Can Prevent Falls
The studies we review in this month’s Save Our Bones Bulletin focus on our ability to keep improving our health as we age. Wherever you are in your bone-building journey, … Continue Reading →
October 12, 2020
Osteosarcopenia: What Is It And Do You Have It?
Osteosarcopenia is a recently recognized condition that describes the combined effects of osteoporosis (bone loss) and sarcopenia (muscle loss). Both of these changes are normal results of aging and both … Continue Reading →
