Osteoporosis Exercise

One of the most effective ways to avoid breaking a bone is to prevent the event most likely to cause a fracture: falling. Fortunately, there are proven ways to reduce … Continue Reading →

Savers know that regular exercise reduces fracture risk. That’s why it’s a fundamental part of the Osteoporosis Reversal Program. Since that basic fact is established, scientists have begun seeking more … Continue Reading →

A top exercise researcher, Dr. Zhen Yan of the University of Virginia School of Medicine, released a review of medical research showing that exercise can prevent or reduce the severity … Continue Reading →

Caloric restriction causes bone loss. It’s the conclusion of a study that compared the impacts of weight loss by caloric restriction to weight loss by exercise. The implications of this … Continue Reading →

A new study from scientists in France has revealed another devastating negative impact of insufficient physical activity — reduced immune function. The research is helping space agencies understand the physical … Continue Reading →

Due to the COVID-19 pandemic, most of us are spending more time than ever at home. This means more hours sitting at the desk, in front of the TV, or … Continue Reading →

Your muscles attach to your bones. This connection is at the core of the most powerful means of building new bone: weight-bearing exercise. But to do that, you need muscles … Continue Reading →

I remember it like yesterday. Back in the summer of 1995, I was at the grocery store with my sons, and after the cashier rang up all my purchased items, … Continue Reading →

Have you heard the adage “no pain, no gain?” It refers to the idea that in order to increase strength, muscle mass, and fitness, a workout must be painful. While … Continue Reading →