Osteoporosis Exercise

Weekend Challenge: Ankle And Foot Strengthener

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A significant portion of your balancing ability depends on the strength and mobility of your feet and ankles. By mimicking real-life balance challenges, this weekend’s exercise targets the feet and ankles in their stabilizing role. Additionally, the Ankle And Foot Strengthener improves balance and shoulder mobility. We also bring you studies that show the importance of healthy and strong feet … Click to continue →

Weekend Challenge: Strengthening Posture Improver

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This weekend’s low-impact move combines weight lifting and stretching. As its name denotes, the Strengthening Posture Improver opens up the rib cage and tones back muscles to help maintain good posture. It also strengthens the legs and arms. Let’s get started! One of the key elements of good posture is to maintain correct shoulder positioning. With the Strengthening Posture Improver, … Click to continue →

Weekend Challenge: Standing Core Stabilizer Plus

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According to intriguing research, your core and your mind share a connection that until recently was unknown. It’s fascinating to consider that core-stabilizing exercises, such as the one we’ll share with you this weekend, can have more than just the expected positive physical effects; they can also improve your psychological well-being. Additionally, the Standing Core Stabilizer Plus strengthens your legs … Click to continue →

Weekend Challenge: Seated Back Straightener

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This weekend’s exercise can be done while seated and it also offers good postural correction for those confined to a wheelchair or who otherwise have difficulty standing. The Seated Back Straightener flattens the upper back, preventing and correcting kyphosis since it opens up the chest and tones the back muscles. All you’ll need is a pair of dumbbells, water bottles … Click to continue →

Brand-New Study: One Hour Of Low-Intensity Exercise A Week Can Combat Depression (And Save Your Bones!)

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Sadness is an emotion that we all experience from time to time. A typical response to a difficult situation, it often passes as the trouble dissipates. Depression, on the other hand, is a condition that brings on feelings of hopelessness and despair, and in severe cases, that life is not worth living. Clearly, the emotional ramifications of depression can be … Click to continue →

Weekend Challenge: Lower Body Aligner

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This weekend’s exercise is a low-impact move that works the buttocks (glutes) and backs of the thighs (hamstrings). Strengthening these areas has many benefits, some of which might surprise you. One feature you’ll appreciate about the Lower Body Aligner is that it can be easily incorporated into your daily chores, such as cooking, housecleaning, or any other standing activity. All … Click to continue →

Weekend Challenge: Standing Neck Hump Eliminator And Posture Corrector

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This weekend’s challenge is a postural exercise to help you prevent and get rid of a neck hump. It opens the chest and moves the shoulder blades back, flattening the upper back and correcting Forward Head Posture (FHP). The Standing Neck Hump Eliminator And Posture Corrector also improves shoulder mobility. Let’s get started! The Standing Neck Hump Eliminator And Posture … Click to continue →

Test Your Fitness Level With These Five Simple Assessments

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Today I'll walk you through a complete fitness test you can administer to yourself, which allows you to monitor your fitness level and set personal goals. We’ll also touch on the “why” behind these assessments, and review recent studies on the benefits of an active lifestyle. So clear some floor space, get your workout attire ready, and read on to … Click to continue →

ALERT: Just-Published Study Confirms The Dangers Of Prolonged Sitting

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Savers are well-aware of the dangers of a sedentary lifestyle. In addition to contributing to bone-loss and a myriad of other health problems, excessive sitting has been shown to increase mortality risk. And now, a new study published in the Annals of Internal Medicine builds on this existing body of knowledge clearly linking lengthy sitting time to premature death. Previous … Click to continue →

Weekend Challenge: Neck Mobilization Enhancer

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Have you ever experienced a “crick” in your neck, or struggled with persistent neck pain or headaches? If so, I have good news for you: stabilizing and releasing crucial cervical vertebrae can help relieve neck pain and weakness. And it starts with simple exercises like the one I am going to show you this weekend. The Neck Mobilization Enhancer targets … Click to continue →

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