Osteoporosis Exercise
May 28, 2020
Study Proves: Lack Of Physical Activity Reduces Immunity
A new study from scientists in France has revealed another devastating negative impact of insufficient physical activity — reduced immune function. The research is helping space agencies understand the physical … Continue Reading →
May 19, 2020
The Science Of Sitting: How To Improve Your Posture (And Your Mood!)
Due to the COVID-19 pandemic, most of us are spending more time than ever at home. This means more hours sitting at the desk, in front of the TV, or … Continue Reading →
April 28, 2020
The Vitamins, Minerals, And Foods, That Strengthen Your Muscles And Bones
Your muscles attach to your bones. This connection is at the core of the most powerful means of building new bone: weight-bearing exercise. But to do that, you need muscles … Continue Reading →
April 21, 2020
Can Exercise Make People Happier Than Money? Here’s The Science-Based Answer
I remember it like yesterday. Back in the summer of 1995, I was at the grocery store with my sons, and after the cashier rang up all my purchased items, … Continue Reading →
March 5, 2020
Make “No Pain, No Gain” Work For Your Bones
Have you heard the adage “no pain, no gain?” It refers to the idea that in order to increase strength, muscle mass, and fitness, a workout must be painful. While … Continue Reading →
February 18, 2020
One Seldom-Mentioned Benefit Of Exercise
Exercise increases your physical fitness. But what about your cognitive fitness? New research is shedding light on the relationship between physical exercise, walking endurance, and cognitive health- and the results … Continue Reading →
January 9, 2020
Save Our Bones Bulletin: Milk Consumption Declines; Study Reveals High Fracture Hospitalization Rates; Research Confirms Big Impact Of Short Exercise Sessions
In this month’s Bulletin, you’ll learn about the changing state of the dairy industry, a major bankruptcy filing, and their impact on your bone health. Then we’ll look at a … Continue Reading →
December 12, 2019
Busy Schedules Not To Blame For Skipping Exercise
Only slightly more than half of Americans get the recommended amount of physical exercise. Predictably, many people blame their sedentary lifestyle on busy schedules and a lack of free time. … Continue Reading →
September 10, 2019
New Studies Bring Good And Bad News About Exercise
Today’s article contains a shocking report from the World Health Organization about how many people around the world lead sedentary lives. It also contains incredibly hopeful news from scientists studying … Continue Reading →
September 4, 2019
Proprioception And Fall Prevention
We’re all familiar with the five senses: sight, hearing, smell, touch, and taste. But did you know that there is a sixth sense? That may sound supernatural, but it isn’t. … Continue Reading →
