Osteoporosis Exercise

Save Our Bones Bulletin: The FDA Tries To Undermine Plant-Based Milk Producers, Flu Vaccine Made In Animal Cells Disappoints, 10 Minutes Of Exercise Shown To Improve Memory


This month’s Bulletin contains news items and recently published studies that will help you keep your body strong and your mind sharp. First up, we’ll see how the FDA continues … Continue Reading →

Fast Or Slow Walking? Which Is Better For Your Body And Your Bones


In our instant-access world, some people long for a return to a slower pace. That's understandable. But there is one aspect of life in which faster is better: walking. Science … Continue Reading →

Weekend Challenge: Core Strengthener And Hip Mobilizer


Get ready for a real challenge this weekend! The Core Strengthener And Hip Mobilizer is an effective workout that strengthens your entire core, especially your mid and lower abdominal muscles. … Continue Reading →

Weekend Challenge: Lower Body Builder And Stability Enhancer


Do you remember the fun of skipping when you were a child? If so, this Weekend Challenge will bring back memories! Like skipping, the Lower Body Builder And Stability Enhancer … Continue Reading →

Weekend Challenge: Frozen Shoulder Preventer And Reverser


This Weekend Challenge is a range-of-motion exercise that is instrumental in preventing and reversing “frozen shoulder,” a painful condition that can significantly impede your ability to exercise and perform everyday … Continue Reading →

Weekend Challenge: Plyometric Lower Body Toner


This Weekend Challenge takes an old concept - running in place - and merges it with plyometrics, a modern approach to exercise that includes short, intense bursts of movement alternating … Continue Reading →

Weekend Challenge: Lower Back And Core Strengthener


Your lower back and abdominals are important support muscles, providing stability to your torso, back, and hips. Toning them up with this weekend’s exercise increases bone strength in your lumbar … Continue Reading →

Weekend Challenge: Optimized Hip Builder


The Optimized Hip Builder is a low-impact exercise that increases strength and stability in the hip joints. It’s an excellent muscle builder, and you’ll definitely “feel it” after a few … Continue Reading →

Weekend Challenge: Dynamic Shoulder Strengthener


Take a nice, deep breath and get ready for an exercise that opens up your chest, expands your rib cage, mobilizes your shoulders, and boosts your posture. The Dynamic Shoulder … Continue Reading →

Weekend Challenge: Balance Enhancing Lower Body Strengthener


This weekend, we’re primarily targeting the glutes, the vital buttocks muscles that influence posture, pelvic strength, gait, balance, and much more. This exercise also works the hip abductors and legs. … Continue Reading →

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