Osteoporosis Exercise

We’re all familiar with the five senses: sight, hearing, smell, touch, and taste. But did you know that there is a sixth sense? That may sound supernatural, but it isn’t. … Continue Reading →

Muscle strength is a requirement for building and protecting your bones. The positive stress that muscles place on bone stimulates new bone development, as described by Wolff’s Law. That alone … Continue Reading →

We all know that housework is a physical activity, yet understandably, you may not have considered its benefits – both for the body and the mind. Whether you’re sweeping, scrubbing, … Continue Reading →

Exercise is a foundational component of good health and strong bones, but not all exercise is equally beneficial or safe. Yoga is a form of exercise that consists of moving … Continue Reading →

Piriformis syndrome describes a condition in which the piriformis muscle aggravates and potentially damages the sciatic nerve. Sciatica (the set of symptoms caused by the aggravation of the sciatic nerve) … Continue Reading →

Today we’ll look at the results of a recent study that examined the effects of a short, moderate-intensity exercise session on cellular inflammatory responses. In other words, the researchers wanted … Continue Reading →

Posture is a critical part of physical health, including bone health. More than an end unto itself, good posture is a sign of physical strength and balance that indicates a … Continue Reading →

As we age, weak muscles and years of poor postural habits can lead to an exaggerated forward curvature of the spine, causing a neck hump or kyphosis. While structural kyphosis … Continue Reading →

Research has clearly proven the importance of exercise for bone health and overall wellbeing. Flexibility, however, doesn’t get as much attention. The risk of falls and fractures is significantly increased … Continue Reading →