Osteoporosis Exercise
March 31, 2021 by Vivian Goldschmidt, MA
The Mechanics Of Bone Strength – Part 2
In Part 1 of our series about bone strength, you learned about mechanical load. Today we’ll look at the other half of the equation: the mechanical behavior of bone. When … Continue Reading →
March 29, 2021 by Vivian Goldschmidt, MA
The Mechanics Of Bone Strength – Part 1
Over the past 100 years, scientists who study bone have benefited from amazing technological advances. These new techniques have vastly expanded and improved our ability to observe the behavior of … Continue Reading →
March 22, 2021 by Vivian Goldschmidt, MA
New Guidelines For Physical Activity Just Released By The WHO
The World Health Organization (WHO) just released its new guidelines for physical activity. These recommendations are based on the most up-to-date research on the health benefits of exercise and the … Continue Reading →
March 10, 2021 by Vivian Goldschmidt, MA
10 Effective Ways To Cope With Loneliness, Feel Happy, And Protect Your Bones
Loneliness is an emotional experience that studies have linked to measurable negative health impacts. Older adults are at a high risk of loneliness, and the social distancing necessitated by the … Continue Reading →
March 1, 2021 by Vivian Goldschmidt, MA
People Who Exercise At Least 4 Times Per Week Are Happier (And Have Stronger Bones!)
A survey of 2,000 Americans found that those who exercised four to seven times a week reported high levels of happiness more often than people who exercised less often. Today … Continue Reading →
February 8, 2021 by Vivian Goldschmidt, MA
Scientists Discover Genetic Markers For New Bone Growth: Are You Stuck With The Bones You Have?
A just-published study in the Genome Biology journal has identified several genetic markers that researchers believe could help predict osteoporosis earlier in life. We know that our genes and their … Continue Reading →
January 25, 2021 by Vivian Goldschmidt, MA
Beat Lower Back Pain Without Toxic Drugs
Back pain is one of the most common physical problems facing adults. Today, we’ll look at lower back pain, and you’ll learn why it can have serious ramifications for your … Continue Reading →
January 18, 2021 by Vivian Goldschmidt, MA
Could A Growing Waistline Damage Your Bones And Your Health? Get The Evidence-Backed Answer
Visceral fat is the medical term for abdominal fat. A bulging midsection has been shown to cause more problems than simply increasing your clothing size. This adipose tissue is distinct … Continue Reading →
January 6, 2021 by Vivian Goldschmidt, MA
One Little-Known Way Excess Cortisol Can Damage Your Bones (And Your Body Too!)
Cortisol is a hormone released by the brain in response to stress. In fact, it’s commonly referred to as the stress hormone. It readies your body to take fast action … Continue Reading →
January 4, 2021 by Vivian Goldschmidt, MA
Age Is Just A Number? Study Says Yes
A remarkable study has found that people who report feeling younger than their actual age live longer and healthier lives. Today, we’ll delve into the specifics of that study and … Continue Reading →