Osteoporosis Exercise

New Study Proves That Exercise Slows The Cellular Aging Process


It is well known that exercise has a plethora of health benefits. In addition to strengthening bones, regular exercise has been shown to boost the immune system, enhance sleep, and ward off age-related diseases, such as dementia. While the research is conclusive that exercise halts and even reverses aging, the biological mechanisms behind the process are only beginning to be … Click to continue →

Weekend Challenge: Knee-Protective Pain Reducer And Injury Preventer


This weekend’s exercise is a great place to start. It helps relieve knee pain - an all-too-common problem - and prevent knee injury. Interestingly, it does this primarily by working the muscles of the buttocks, or glutes, which has a tremendous number of benefits besides improving knee joint health. I’ll explain, next. Working the glutes is usually promoted as a … Click to continue →

Weekend Challenge: Isometric Posture Corrector


This week we’re targeting posture with an exercise that flattens the upper back and counteracts forward head posture (FHP). All you need to perform this exercise is a wall. It’s an isometric exercise, which means that most of the time you’ll remain in a static position with the goal of activating postural muscles to promote proper, bone-healthy posture. Savers surely … Click to continue →

Weekend Challenge: Neck And Shoulder Pain Reliever


This weekend’s challenge is one of my absolute favorites. You can’t beat it for releasing tension and easing pain in your neck and shoulders, and it can be done while seated or standing. The Neck And Shoulder Pain Reliever stretches the trapezius muscle (“traps”), which can become very tight for a variety of reasons. And the effects of tight traps … Click to continue →

Weekend Challenge: Relaxing Spinal Stretch


There’s no doubt that with the holidays quickly approaching, life can get hectic and stressful. So this weekend’s challenge is a relaxing move that incorporates breathing and stretching to help you achieve inner calm while you stretch muscles that typically get tight when you are tense. It’s done sitting down, so you can stop anytime and take a “stretch break” … Click to continue →

Weekend Challenge: Seated Knee Stabilizer And Strengthener


I hope everyone had a great week, and that you’re all ready for this weekend’s challenge! As its name implies, the Seated Knee Stabilizer And Strengthener is an exercise that you can conveniently practice while sitting down. It increases your knee mobility and stability by working your quads. And if you suffer from knee pain, this low-impact exercise is perfect … Click to continue →

Weekend Challenge: Lower Abdomen Toner


This weekend’s exercise is a simple leg lift that strengthens your lower abdominal muscles, but it’s unique in its method. It utilizes the hip flexors and lower back to work the hard-to-target muscles around the belly button. The Lower Abdomen Toner also helps to correct anterior pelvic tilt. Let’s start by taking a close look at the hip flexors and … Click to continue →

Save Our Bones Bulletin: Reclast Proven Ineffective, Potential New Class Of Osteoarthritis Drugs, Running One Minute A Day Increases Bone Density, And More


A new study has shown that an infusion of the bisphosphonate Reclast (zoledronate), prescribed as a stand-alone osteoporosis treatment and to offset the rapid bone loss that occurs after stopping treatment with Prolia (denosumab), doesn’t help to preserve bone mineral density. Savers know that osteoporosis drugs are neither effective nor safe, yet doctors continue to prescribe them in spite of … Click to continue →

Femoral Head Builder And Core Toner


We hope that all Savers who celebrated Thanksgiving had a warm and wonderful holiday! The weekend after Thanksgiving marks a time of change for many people. As the holidays are “officially” underway, it’s important to not interrupt your exercise routine amidst all the hustle and bustle. So to help you stay motivated to continue exercising for your bones and overall … Click to continue →

Weekend Challenge: Ankle And Foot Strengthener


A significant portion of your balancing ability depends on the strength and mobility of your feet and ankles. By mimicking real-life balance challenges, this weekend’s exercise targets the feet and ankles in their stabilizing role. Additionally, the Ankle And Foot Strengthener improves balance and shoulder mobility. We also bring you studies that show the importance of healthy and strong feet … Click to continue →

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