Osteoporosis Exercise
August 28, 2023
Largest Ever Study Further Confirms The Power Of Exercise To Improve Mental Health
A new meta-analysis has synthesized the results of 97 reviews, offering an in-depth perspective on the profound influence of physical activity on mental well-being. Regarded as the most comprehensive meta-analysis … Continue Reading →
June 12, 2023
Save Our Bones Bulletin: Vegan Protein vs Animal Protein For Muscle Mass; Healthy Plant-Based Eaters Live Longer; The Link Between Gut Health And Exercise Duration
This month’s bulletin brings us back to the basics of building a bone-healthy life: diet and exercise. If you’re wondering what more there could possibly be to learn about these … Continue Reading →
May 1, 2023
Falls And Serious Injury Prevention: A Seldom-Mentioned Benefit Of Exercise
Exercise is well established as a means for reducing the risk of falls. This is essential knowledge for Savers since falls can cause fractures. However, there’s an additional layer of … Continue Reading →
March 13, 2023
Save Our Bones Bulletin: Second Largest US Physician Group Still Serving Big Pharma; New Osteoporosis Drug In The Works; Almonds Show Exercise-Related Benefits
In this month’s Bulletin, we highlight the continued influence of Big Pharma on the Medical Establishment, yet there are also encouraging signs of a more natural approach to achieving wellness. … Continue Reading →
February 20, 2023
How To Increase GABA Naturally To Keep Calm And Build Stronger Bones
The neurochemical gamma-aminobutyric acid (GABA) is used by the body to reduce stress, improve sleep, and is indirectly involved in the bone remodeling process by regulating osteogenic differentiation, helping to … Continue Reading →
February 13, 2023
Confirmed By Study: Grip Strength Predicts Biological Age
A new study has found a direct association between grip strength and biological age, as measured by DNA analysis. This new information helps us to understand the mechanism by which … Continue Reading →
January 16, 2023
For Longevity, Study Finds Your Genes Are Not As Powerful As Your Actions
A decade-long study has found that even people with a genetic predisposition to longevity must engage in regular exercise to maximize their lifespan. A team of researchers found that regardless … Continue Reading →
January 4, 2023
Save Our Bones Bulletin: Certain Foods Linked To Depression; A Simple Practice That Extends Lifespan; Specific Activities Offer Protection From Dementia
This month’s bulletin offers studies that point us in the right direction on our journey to stronger bones and a fuller and more satisfying life. First, we’ll look at a … Continue Reading →
December 26, 2022
Reduce Your Risk Of Fracture By Improving Scores Of These Two Physical Tests
Swedish researchers have found simple physical tests that can be used for predicting fractures. Their findings were so clear that they recommend these tests be included in basic physical examinations … Continue Reading →
October 17, 2022
Studies Confirm That Stronger Muscles Lead To Stronger Bones
If your goal is to build stronger bones, to maximize results it will greatly help you to understand the role of muscles. The muscular system handles a wide variety of … Continue Reading →
