Osteoporosis Exercise
October 17, 2022
Studies Confirm That Stronger Muscles Lead To Stronger Bones
If your goal is to build stronger bones, to maximize results it will greatly help you to understand the role of muscles. The muscular system handles a wide variety of … Continue Reading →
October 3, 2022
Save Our Bones Bulletin: Could A Pill Replace Exercise?; This Cheese Prevents Bone Loss; Processed Foods Accelerate Cognitive Decline
Diet and exercise are at the forefront of this month’s Save Our Bones Bulletin. First, we’ll hear a report about researchers who have isolated a protein that regulates the benefits … Continue Reading →
September 26, 2022
Study Confirms That No Amount Of Exercise Can Offset An Unhealthy Diet And Vice Versa
The study we’ll examine today confirms that the diet and exercise recommendations of the Osteoporosis Reversal Program have been correct all along. We’ll look at the details from this research, … Continue Reading →
September 6, 2022
Save Our Bones Bulletin: How Young You Feel Impacts How Well You Heal; A Simple Test That Predicts Early Death; How Muscle-Building Activities Affect Lifespan
This month’s Bulletin is all about living the longest, healthiest life possible– and the newest research that shows us how to. First, we’ll look at a study that examined the … Continue Reading →
August 8, 2022
Save Our Bones Bulletin: Study Shows Exercise Is A Life-Saver; A Possible Replacement For DEXA Scans; New Class Of Botanical Osteoporosis Drug In Development
How much exercise does it take to save a life? This month’s bulletin starts with a study that answers that question. It turns out a little bit of effort goes … Continue Reading →
June 20, 2022
How To Cultivate Persistence To Achieve Your Bone Health Goals
Persistence is steadfast continuance in a course of action, despite difficulty or opposition. It’s one of the most powerful traits for achieving your bone health goals. And fortunately, it’s one … Continue Reading →
June 13, 2022
Save Our Bones Bulletin: Mobility Preserving Exercises; No Reason To Fear Working Out; Why You Shouldn’t Take Aspirin
This month’s Save Our Bones Bulletin serves as an excellent reminder that Savers are on the right path. First, we’ll look at a study that found mobility can be improved … Continue Reading →
June 8, 2022
Faster Muscle Recovery (And Less Soreness) With These 7 Science-Backed Tips
Regular exercise is essential for building and maintaining healthy bones. But some people get discouraged from the muscle soreness that often follows exercise, and have difficulty sticking to their workout … Continue Reading →
May 30, 2022
Scientific Report Recommends That Doctors Prescribe Exercise For Osteoporosis, So Why Don’t They?
Several years ago, I took my mother for her bi-annual checkup, and her primary care provider asked her if she goes out for walks. My mother was in her late … Continue Reading →
May 16, 2022
Could Stress Interfere With Your Bone-Building Efforts? The Science-Backed Answer Might Surprise You
A new study has laid the groundwork for a deeper understanding of how mental stress can reduce the bone-building benefits of physical stress. Physical stress is the mechanical force applied … Continue Reading →
