Osteoporosis Exercise

Poor Posture Affects Your Bones — And Your Mood. Here’s An Effective Exercise To Remedy Both

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As we age, weak muscles and years of poor postural habits can lead to an exaggerated forward curvature of the spine, causing a neck hump or kyphosis. While structural kyphosis … Continue Reading →

Improve Your Posture, Increase Your Flexibility, And Protect Your Bones (This Stretch Will Get You Started)

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Research has clearly proven the importance of exercise for bone health and overall wellbeing. Flexibility, however, doesn’t get as much attention. The risk of falls and fractures is significantly increased … Continue Reading →

3 Effective Lower Body Exercises To Boost Balance and Build Bone

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Some people love to exercise, even competing in marathons well into their senior decades, or engaging in vigorous competitive sports. For others, getting up to change the channel instead of … Continue Reading →

Save Our Bones Bulletin: The FDA Tries To Undermine Plant-Based Milk Producers, Flu Vaccine Made In Animal Cells Disappoints, 10 Minutes Of Exercise Shown To Improve Memory

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This month’s Bulletin contains news items and recently published studies that will help you keep your body strong and your mind sharp. First up, we’ll see how the FDA continues … Continue Reading →

Fast Or Slow Walking? Which Is Better For Your Body And Your Bones

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In our instant-access world, some people long for a return to a slower pace. That's understandable. But there is one aspect of life in which faster is better: walking. Science … Continue Reading →

Weekend Challenge: Core Strengthener And Hip Mobilizer

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Get ready for a real challenge this weekend! The Core Strengthener And Hip Mobilizer is an effective workout that strengthens your entire core, especially your mid and lower abdominal muscles. … Continue Reading →

Weekend Challenge: Lower Body Builder And Stability Enhancer

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Do you remember the fun of skipping when you were a child? If so, this Weekend Challenge will bring back memories! Like skipping, the Lower Body Builder And Stability Enhancer … Continue Reading →

Weekend Challenge: Frozen Shoulder Preventer And Reverser

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This Weekend Challenge is a range-of-motion exercise that is instrumental in preventing and reversing “frozen shoulder,” a painful condition that can significantly impede your ability to exercise and perform everyday … Continue Reading →

Weekend Challenge: Plyometric Lower Body Toner

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This Weekend Challenge takes an old concept - running in place - and merges it with plyometrics, a modern approach to exercise that includes short, intense bursts of movement alternating … Continue Reading →

Weekend Challenge: Lower Back And Core Strengthener

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Your lower back and abdominals are important support muscles, providing stability to your torso, back, and hips. Toning them up with this weekend’s exercise increases bone strength in your lumbar … Continue Reading →

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