Osteoporosis Exercise

Over the past 100 years, scientists who study bone have benefited from amazing technological advances. These new techniques have vastly expanded and improved our ability to observe the behavior of … Continue Reading →

The World Health Organization (WHO) just released its new guidelines for physical activity. These recommendations are based on the most up-to-date research on the health benefits of exercise and the … Continue Reading →

Loneliness is an emotional experience that studies have linked to measurable negative health impacts. Older adults are at a high risk of loneliness, and the social distancing necessitated by the … Continue Reading →

A survey of 2,000 Americans found that those who exercised four to seven times a week reported high levels of happiness more often than people who exercised less often. Today … Continue Reading →

A just-published study in the Genome Biology journal has identified several genetic markers that researchers believe could help predict osteoporosis earlier in life. We know that our genes and their … Continue Reading →

Back pain is one of the most common physical problems facing adults. Today, we’ll look at lower back pain, and you’ll learn why it can have serious ramifications for your … Continue Reading →

Visceral fat is the medical term for abdominal fat. A bulging midsection has been shown to cause more problems than simply increasing your clothing size. This adipose tissue is distinct … Continue Reading →

Cortisol is a hormone released by the brain in response to stress. In fact, it’s commonly referred to as the stress hormone. It readies your body to take fast action … Continue Reading →

A remarkable study has found that people who report feeling younger than their actual age live longer and healthier lives. Today, we’ll delve into the specifics of that study and … Continue Reading →