Osteoporosis Exercise

Your lower back and abdominals are important support muscles, providing stability to your torso, back, and hips. Toning them up with this weekend’s exercise increases bone strength in your lumbar … Continue Reading →

The Optimized Hip Builder is a low-impact exercise that increases strength and stability in the hip joints. It’s an excellent muscle builder, and you’ll definitely “feel it” after a few … Continue Reading →

Take a nice, deep breath and get ready for an exercise that opens up your chest, expands your rib cage, mobilizes your shoulders, and boosts your posture. The Dynamic Shoulder … Continue Reading →

This weekend, we’re primarily targeting the glutes, the vital buttocks muscles that influence posture, pelvic strength, gait, balance, and much more. This exercise also works the hip abductors and legs. … Continue Reading →

This Weekend Challenge targets the thoracic vertebrae in the upper back to improve your posture. And you can do it right on your bed. All it takes is a little … Continue Reading →

The cervical vertebrae, located immediately below the skull, are very important when it comes to posture as well as neck and back pain, two concerns often raised among the osteoporosis … Continue Reading →

The Body Toner And Balance Improver is a very simple move that employs basic arm and leg motions to improve balance and engage the whole body. It’s a “feel-good” move … Continue Reading →

Wherever you are while reading this, stop for a moment and consider your wrists. What position are they in? Are they in a state of extension (palms out, fingers up) … Continue Reading →

Here in the U.S. and various countries around the world, Mother’s Day is celebrated on the second Sunday of May. So we wish all “Saver moms” a happy, joyful, special … Continue Reading →