Osteoporosis Nutrition
June 27, 2022 by Vivian Goldschmidt, MA
How A High Fiber Diet Protects Your Brain And Your Bones
A new study has linked a remarkable brain health benefit to eating a high-fiber diet. Today we’ll have a close look at this study and its implications for cognitive health. … Continue Reading →
April 25, 2022 by Vivian Goldschmidt, MA
2 No-Bake Desserts That Won’t Spike Your Blood Sugar Levels To Protect Your Bones (And Your Health)
As the weather starts to heat up, chilled desserts become more irresistible. Thanks to the two no-bake summer dessert recipes you’ll get today, there’s no need to resist! Both of … Continue Reading →
April 11, 2022 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Study On Green Tea And Bone Loss; Jump Your Way To Stronger Bones; Three Seconds Of Lifting Weights Make You Stronger
This month’s Bulletin contains new research about three simple actions that you can take to strengthen your bones to prevent and reverse osteoporosis. First, we’ll look at a study on … Continue Reading →
April 4, 2022 by Vivian Goldschmidt, MA
Newly-Discovered Bone Health Benefits Of Drinking Coffee (In Moderation)
Today, coffee lovers get some good news. A recently published study has found that coffee drinking, when done in moderation, can actually bolster your bone health. Researchers are attributing the … Continue Reading →
March 28, 2022 by Vivian Goldschmidt, MA
Study Review Supports The pH-Balanced Diet For Strengthening Bones And Improving Health
Today we’ll take a deep dive into a recent study on low-grade metabolic acidosis and how it impacts bone strength, fracture risk, and overall health. Low-grade metabolic acidosis is a … Continue Reading →
January 12, 2022 by Vivian Goldschmidt, MA
New Study Confirms The Save Institute’s Recommendations On Protein Consumption
Your diet needs to contain protein for your muscles to stay strong. And strong muscles are necessary for avoiding falls and building strong bones. This might suggest that by adding … Continue Reading →
January 3, 2022 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: New Proposal For Nutritional Labeling; Humans May Not Be Naturally Optimistic; Harmful Plastic Compounds Found In Fast Foods
This month’s Bulletin begins with a new effort to offer consumers better information about the relative health value of different foods. Next, we’ll look at a study that suggests that … Continue Reading →
December 13, 2021 by Vivian Goldschmidt, MA
How Collagen Strengthens Your Bones And How To Support It
Today you’ll learn about the importance of collagen for healthy, fracture-resistant bones. And you’ll find out how to create and maintain this critical protein through diet and supplementation. The quality … Continue Reading →
October 19, 2021 by Vivian Goldschmidt, MA
Are Pinto Beans Good For Your Bones?
Today you’ll learn all about a delicious, nutritious, and versatile legume, the pinto bean. This bean is an excellent source of plant protein and fiber. It also offers an impressive … Continue Reading →
October 4, 2021 by Vivian Goldschmidt, MA
Study Shows That Bad Diets Are More Deadly Than Cigarette Smoking
Savers know how important a healthy and balanced diet is both for bone health and for all-around wellness. A recent study is reinforcing that fact with staggering findings from across … Continue Reading →