Osteoporosis Nutrition

Nobiletin: The Flavonoid You Probably Never Knew Your Bones Needed

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Today’s post is about nobiletin, a polyphenol that boosts many of your body systems, including bolstering your bone health. Research has shown that this powerful flavonoid suppresses the reduction of bone mineral density, prevents obesity, fights cancer-causing free radicals, lowers blood cholesterol, and offers dynamic anti-stress and anti-aging nerve support. It’s remarkable that so many benefits could be derived from … Click to continue →

This Delicious Recipe Contains 7 Scientifically-Proven Bone-Building Polyphenols (And It’s Ready In Minutes!)

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Chances are that when you were diagnosed with osteoporosis or osteopenia, your doctor recommended calcium and possibly Vitamin D. And you were also prescribed osteoporosis drugs, not food-based nutrients, to reverse osteoporosis and prevent fractures. But Savers know that at the Save Institute, we promote an entirely different approach. It’s mainly based on clinical nutrition that includes not only vitamins … Click to continue →

Phytic Acid: The ‘Anti-Nutrient’ Scientifically Shown To Help Your Bones And Your Health

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Today we’re going to examine the surprising and often overlooked bone and overall health benefits of a commonly occurring compound labeled as an anti-nutrient. Phytic acid, also referred to as phytate, is found in edible seeds, including whole grains, legumes, nuts, and to a lesser extent, in tubers. It has the curious property of binding to certain minerals including iron, … Click to continue →

3 Delicious, Bone-Smart, Warming Recipes Featuring This Favorite Comfort Food

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Groundhog Day, a traditional holiday that dates back to the end of the 19th century, is celebrated today in the United States and Canada. According to folklore, if the groundhog sees his shadow when emerging from its burrow, it’s a sign that bad winter weather is in store for six more weeks. If the groundhog fails to cast a shadow, … Click to continue →

Confirmed By Science: Canned Soup Dramatically Increases Levels Of A Bone-Harming And Toxic Endocrine Disruptor

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You probably know by now that Bisphenol A (BPA), a chemical commonly used to make plastics and epoxy resins, often lines the inside of food cans. But what you may not be aware of is how incredibly fast this bone-harming toxic substance can accumulate in your body. An eye-opening study published in the Journal of the American Medical Association reveals … Click to continue →

Could Cold Drinks Impact Your Digestion And Your Health? Discover The Evidence-Based Truth

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You probably know a thing or two about making healthy choices when it comes to choosing beverages. Hopefully you never drink sodas or sweetened drinks and you only consume certain items-- like wine, beer or coffee-- in moderation. But have you ever considered the impact of beverage temperature on your digestive process? Do you add ice cubes to your drinks … Click to continue →

What Grows High Up In Pine Trees, Tastes Delicious, And Is Good For Your Bones?

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Rich and crunchy, the pine nut has a buttery flavor and a texture reminiscent of macadamia nuts. Unlike macadamia nuts, though, pine nuts grow inside the cones of certain pine trees, and are botanically a seed rather than a nut. As a matter of fact, obtaining pine nuts from their pine cone housing is quite laborious; yet people have been … Click to continue →

Enjoy A Post-Holiday Cleanse With 3 Delicious, Bone-Healthy Recipes

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It’s understandable if you’ve indulged a bit and eaten more acidifying foods than usual over the holidays. Who doesn’t? But I’m quite sure you’re also eager to get back to your bone-healthy routine and to undo the damage caused by a more lax attitude toward your diet. This post will help you do just that. Today, I’m thrilled to share … Click to continue →

Save Our Bones Bulletin: Off-Label Antidepressant Prescriptions Surge, Ludicrous Ice Cream Study, Corporate Lapdogs Exposed, And More!

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Today’s bulletin is chock-full of essential warnings, pulling back the curtain on the dirty dealings that Big Pharma, Junk Science and Big Sugar don’t want you to know. I’m continually appalled (though sadly no longer shocked) by the irresponsibility of many so called professionals in the fields of science and medicine.On the other hand, I’m encouraged that our growing community … Click to continue →

9 Easy Tricks That Protect Your Bones From The Damage Of Holiday Indulgences

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What do you think of when you think of the holidays? Maybe it’s sparkling lights hung from trees, the ruckus of a big family gathering, or a break from the usual routine for something special. No matter what this season holds for you, it almost certainly involves access to a substantial amount of festive food. While we should certainly be … Click to continue →

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