Osteoporosis Nutrition

New Study Confirms That Anti-Inflammatory Diet Prevents Fracture


The Save Institute has long held that proper nutrition is an effective tool for reversing bone loss and preventing fracture. In this article, we bring you a brand new study … Continue Reading →

7 Reasons Why You Should Chew Your Food Well (#4 Will Surprise You)


To build strong bones and fuel the interlocking systems that keep you vibrant and healthy, your body needs the vitamins, minerals and phytonutrients from the foods you eat. That process … Continue Reading →

10 Signs That Your Sugar Intake Is Too High


Science has demonstrated that sugar wreaks havoc on our health. From heart disease to obesity, sugar consumption is the number one contributing factor to chronic health issues in the United … Continue Reading →

100% Alkalizing, Bone-Building And Delicious Stew Recipes


In the midst of winter, we typically crave warmth and substance. While it’s tempting to turn to ready-made foods during these colder days, they are often acidifying and loaded with … Continue Reading →

A High-Fiber Diet Can Help You (And Your Bones) Stay Healthy As You Age


Aging is a natural part of life, but there is a fine line between getting old and aging gracefully. The average life expectancy in the US is approaching 79 years. … Continue Reading →

Are Leafy Greens Enough To Prevent Alzheimer’s Disease?


A study performed by researchers at Rush University Medical Center in Chicago claims to have shown that eating a daily serving of leafy green vegetables will preserve memory and thinking … Continue Reading →

7 Evidence-Backed Foods That Stop Hair Loss And Build Bone


Have you been noticing more hair than usual in your shower drain or hairbrush? If so, you are not alone. It is estimated that 35 million men and 21 million … Continue Reading →

Myricetin: The Flavonoid That Builds Your Bones And So Much More


Myricetin is a polyphenolic compound that belongs to the flavonoid class. Structurally similar to other bone-building polyphenols, such as fisetin, luteolin, and quercetin, myricetin is found in vegetables, fruits, nuts, … Continue Reading →

3 On-The-Go Bone-Smart Snacks With Dates


The holidays can be a challenging time when it comes to staying committed to your natural bone-building goals. During this busy time of year, it’s important to be prepared with … Continue Reading →

How Much Protein Do You Need To Build Your Bones? (Plus The Best Ways To Get It)


There is an increasing body of scientific knowledge confirming that you can take nutritional steps to slow down the aging process while building your bones, including consuming enough quality protein … Continue Reading →

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