Osteoporosis Nutrition

Beans are an excellent vegan source of protein, fiber, and a large variety of bone-healthy vitamins and minerals. The only drawback is that most beans are acidifying, except for one. … Continue Reading →

Hazelnuts are not always the first nut that comes to mind when you’re picking out a snack or a bone-healthy recipe. But today that’ll change! Hazelnuts are perhaps best known … Continue Reading →

There are many breakfast combinations that accomplish the 80/20 ratio between alkalizing and acidifying foods, and now you can add sweet potato toast to that list. That right, sweet potato … Continue Reading →

Your body uses the food you eat to replenish your strength, build your bones, repair your cells, and fuel your life. The connection between diet and health is well established, … Continue Reading →

Greens are a staple of any healthy diet, and the Save Institute’s pH-balanced approach to healthy eating is no exception. Nearly every grocery trip involves picking up a container of … Continue Reading →

Today we’re going to look at oxidation and how it can damage your bones and your health. Fortunately, there’s a simple solution to prevent this harmful process, and it’s readily … Continue Reading →

Today you’ll get two recipes for desserts designed to satisfy your sweet tooth without endangering your bones and spiking your blood sugar. That’s possible thanks to the power of their … Continue Reading →

A recently-published study analyzed the existing scientific literature and found evidence that supports the Save Institute’s recommendation to consume organic produce whenever possible. Today, we’ll have a closer look at … Continue Reading →

Did you know that June is National Dairy Month? It was established in 1937 as a way to promote the supposed health benefits of milk and dairy products. Yet more … Continue Reading →