Osteoporosis Nutrition

Sinapic Acid: Why Your Bones Need It And How To Get It


Sinapic acid is a polyphenol found in a wide range of plant foods. It’s one of the four most common hydroxycinnamic acids, occurring widely in the plant kingdom, including in … Continue Reading →

The Astonishing Link Between Osteoporosis And Periodontal Disease


Periodontal disease, also known as gum disease, is an inflammatory process that results in the loss of gum tissue and the alveolar bone that contains the tooth sockets. Without proper … Continue Reading →

Lysine: The Essential Amino Acid That Builds Collagen And So Much More


Lysine is an essential amino acid, necessary for many functions in the body. The word essential indicates that it is one of the nine amino acids that we need, but … Continue Reading →

2 Soups Made With Bone-Healthy Legume Superfoods


The label “superfood” is used to describe foods that contain an unusually high density of nutrients and offer a variety of remarkable health benefits. Legumes, which include peanuts, peas, beans, … Continue Reading →

The Overall And Bone Health Benefits Of Caffeic Acid (And How To Best Consume It)


Science has shown that a diet rich in fruits and vegetables has many health benefits. In several plant foods, one source of those benefits is caffeic acid. This polyphenol is … Continue Reading →

3 Remarkable Cookie Recipes That Don’t Contain Sugar (And Are Gluten-Free)


It’s nice to indulge in sweet treats at any time of year, but they’re particularly comforting in the cold winter months. Add a hot cup of herbal tea or coffee, … Continue Reading →

Are Pomegranates Bone Healthy? Here’s What You Need To Know


The pomegranate, which literally means, "seeded apple," has a rich symbolic and mythological history. The ancient Egyptians believed pomegranates signified prosperity and ambition. The ancient Greeks built a chapel devoted … Continue Reading →

These Seven Herbal Teas Fight Colds And The Flu And Build Your Bones


Winter is well underway, and temperatures in the Northern Hemisphere continue to dip. As cold weather increases, so does the rate of viral infections from the common cold and the … Continue Reading →

Only 1 In 8 Americans Achieve Optimal Metabolic Health — And Much Of It Is The Fault Of The Standard American Diet


According to a just-published study, the current metabolic health of Americans is remarkably poor: only 12 percent achieve optimal metabolic health without medication. Given that we live in one of … Continue Reading →

Three Bone-Healthy Smoothies That You Help Lose Weight And Detox


For most people, the holidays are a time of indulgence. Between rich traditional foods, never-ending party snacks, and interruptions to the usual fitness routine, it’s easy to let healthy habits … Continue Reading →

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