Osteoporosis Nutrition
January 11, 2021 by Vivian Goldschmidt, MA
Are Chia Seeds Good For Your Bones?
Did you know that chia seeds are widely considered a super-food? Today, you’ll learn more about these tiny seeds and their health benefits. And, of course, we’ll pay close attention … Continue Reading →
December 28, 2020 by Vivian Goldschmidt, MA
3 Meal Replacement Smoothie Recipes For Breakfast
The holiday season is one of the busiest times of the year. And when we’re busy, it can be tempting to forgo healthy choices out of a need for convenience. … Continue Reading →
December 16, 2020 by Vivian Goldschmidt, MA
A Just-Published Study Found Vegans At Greater Risk Of Fracture. Is That True?
A just-published study in the journal BMC Medicine found that vegans and vegetarians have a higher risk of fracture than omnivores. Today we’ll take a closer look at that study … Continue Reading →
December 2, 2020 by Vivian Goldschmidt, MA
Selenium: Protect Your Bones, Balance Your Thyroid, And Boost Your Immune Function With This Trace Mineral
Selenium is a trace mineral. Our bodies maintain only a very small amount of the element, but that small amount is important for a variety of physical functions. Today you’ll … Continue Reading →
November 30, 2020 by Vivian Goldschmidt, MA
Glycine: The Amino Acid That Builds Collagen, Muscles, And More
Glycine is an amino acid that provides important benefits to your bones, muscles, and overall health. Your body can produce it using another endogenous amino acid called serine. However, there … Continue Reading →
November 11, 2020 by Vivian Goldschmidt, MA
The Paleo Diet: Good Or Bad For Bone Health?
The Paleo diet is designed to emulate the way humans ate during the Paleolithic era. You may know it by other names, such as the Paleolithic diet, the caveman diet, … Continue Reading →
November 9, 2020 by Vivian Goldschmidt, MA
2 Surprising Ways To Use Butternut Squash (And Why Your Bones Need It!)
During this time of year, you’re likely to find butternut squash, an autumnal staple, on most grocery stands. Today we’ll look at this popular winter squash and learn what it … Continue Reading →
November 4, 2020 by Vivian Goldschmidt, MA
Build Your Bones With These 7 Foods That Improve Digestion And Nutrient Absorption
We all know that there are nutrients in the foods we eat, but we might forget that they can only benefit our health if we are able to absorb them. … Continue Reading →
October 5, 2020 by Vivian Goldschmidt, MA
How Junk Food Tricks Your Brain Into Harming Your Bones (And How To Stop It)
One of the foundations of the Osteoporosis Reversal Program is a healthy diet. For many Savers, the hardest unhealthy dietary habit to break is eating junk food. From potato chips … Continue Reading →
September 30, 2020 by Vivian Goldschmidt, MA
These 2 Bone-Healthy Dessert Recipes Have a Surprising Flour Replacement With 12 Foundation Supplements
Beans are an excellent vegan source of protein, fiber, and a large variety of bone-healthy vitamins and minerals. The only drawback is that most beans are acidifying, except for one. … Continue Reading →