Osteoporosis Nutrition

The Environmental Working Group has released its yearly list of the twelve fruits and vegetables that carry the largest amount and variety of residual pesticides. It also published its list … Continue Reading →

Today you’ll learn everything you need to know about an underappreciated grain that offers significant benefits to your bones and your overall health. Unlike many other popular grains, this one … Continue Reading →

Today we’ll look at the liver and its critical role in filtering toxins from your body and enabling you to absorb crucial bone-building nutrients. Then you’ll learn about four foods … Continue Reading →

Barbecue season is in full swing in the Northern Hemisphere. In backyards and parks across the land, charcoal is glowing, gas grills are flaring, and people are gathering to enjoy … Continue Reading →

Stomach acid is a critical component of your digestive process. If your digestive system can’t function properly, you won’t be able to get the nutrients your body (and your bones) … Continue Reading →

Phytoestrogens are naturally occurring biochemicals found in certain plants. The “phyto” part of the word indicates the compound’s plant origins. As you may guess, the “estrogen” part refers to the … Continue Reading →

A new study has linked a remarkable brain health benefit to eating a high-fiber diet. Today we’ll have a close look at this study and its implications for cognitive health. … Continue Reading →

As the weather starts to heat up, chilled desserts become more irresistible. Thanks to the two no-bake summer dessert recipes you’ll get today, there’s no need to resist! Both of … Continue Reading →

This month’s Bulletin contains new research about three simple actions that you can take to strengthen your bones to prevent and reverse osteoporosis. First, we’ll look at a study on … Continue Reading →