Osteoporosis Nutrition

The holiday season is one of the busiest times of the year. And when we’re busy, it can be tempting to forgo healthy choices out of a need for convenience. … Continue Reading →

A just-published study in the journal BMC Medicine found that vegans and vegetarians have a higher risk of fracture than omnivores. Today we’ll take a closer look at that study … Continue Reading →

Selenium is a trace mineral. Our bodies maintain only a very small amount of the element, but that small amount is important for a variety of physical functions. Today you’ll … Continue Reading →

Glycine is an amino acid that provides important benefits to your bones, muscles, and overall health. Your body can produce it using another endogenous amino acid called serine. However, there … Continue Reading →

The Paleo diet is designed to emulate the way humans ate during the Paleolithic era. You may know it by other names, such as the Paleolithic diet, the caveman diet, … Continue Reading →

During this time of year, you’re likely to find butternut squash, an autumnal staple, on most grocery stands. Today we’ll look at this popular winter squash and learn what it … Continue Reading →

We all know that there are nutrients in the foods we eat, but we might forget that they can only benefit our health if we are able to absorb them. … Continue Reading →

One of the foundations of the Osteoporosis Reversal Program is a healthy diet. For many Savers, the hardest unhealthy dietary habit to break is eating junk food. From potato chips … Continue Reading →

Beans are an excellent vegan source of protein, fiber, and a large variety of bone-healthy vitamins and minerals. The only drawback is that most beans are acidifying, except for one. … Continue Reading →