Osteoporosis Nutrition
July 22, 2020
Study Examines How A Western-Style Diet Impairs Learning, Memory, And Appetite Control
Your body uses the food you eat to replenish your strength, build your bones, repair your cells, and fuel your life. The connection between diet and health is well established, … Continue Reading →
July 20, 2020
Do This To Keep Your Salad Greens Fresh Longer (Plus A Delicious Recipe)
Greens are a staple of any healthy diet, and the Save Institute’s pH-balanced approach to healthy eating is no exception. Nearly every grocery trip involves picking up a container of … Continue Reading →
July 13, 2020
How To Harness The Incredible Power Of Antioxidants In Foods
Today we’re going to look at oxidation and how it can damage your bones and your health. Fortunately, there’s a simple solution to prevent this harmful process, and it’s readily … Continue Reading →
July 6, 2020
2 Low Sugar No-Bake Dessert Recipes (Both With An Ingredient Containing 8 Foundation Supplements!)
Today you’ll get two recipes for desserts designed to satisfy your sweet tooth without endangering your bones and spiking your blood sugar. That’s possible thanks to the power of their … Continue Reading →
July 2, 2020
The 2020 List Of Pesticide Laden Foods
A recently-published study analyzed the existing scientific literature and found evidence that supports the Save Institute’s recommendation to consume organic produce whenever possible. Today, we’ll have a closer look at … Continue Reading →
June 23, 2020
New Study Confirms That Dairy Does Not Prevent Bone Loss Or Fractures
Did you know that June is National Dairy Month? It was established in 1937 as a way to promote the supposed health benefits of milk and dairy products. Yet more … Continue Reading →
June 10, 2020
Losing Weight By Restricting Calories Causes Bone Loss. Here’s What To Do Instead
Caloric restriction causes bone loss. It’s the conclusion of a study that compared the impacts of weight loss by caloric restriction to weight loss by exercise. The implications of this … Continue Reading →
March 18, 2020
How To Safely Stock Up On Bone-Healthy Foods During The Coronavirus COVID-19 Crisis (Plus Two Recipes!)
The novel coronavirus or COVID-19 crisis demands we make substantial changes to our lives. The primary measures recommended and sometimes required by health officials around the globe are social distancing … Continue Reading →
March 3, 2020
Study Proves Low-Protein, High-Carb Diet Preserves Cognitive Function
A healthy brain is of the utmost importance as you get older. While, sadly, there is no cure for conditions like Alzheimer’s and dementia, new research has identified ways to … Continue Reading →
February 13, 2020
Reduce Bone-Harming Inflammation With These 3 Smoothie Recipes
Inflammation wreaks havoc on your body. It can cause pain, chronic conditions, and dysfunction in multiple body systems. Most pressingly for Savers, inflammation is detrimental to bones. Today we look … Continue Reading →
