Osteoporosis Nutrition
May 23, 2019
Diets Rich In These Foods Reduce Hip Fracture Risk
From the very beginning, the Save Institute has been spreading scientific literature confirming the power of a healthy diet to prevent and reverse osteoporosis. And now, a recent study has … Continue Reading →
May 15, 2019
Study Finds Flavonoids Reduce Bone-Damaging Inflammation
A study published in the Journal of Food Science has confirmed that a class of plant polyphenols called flavonoids have powerful anti-inflammatory effects. This is great news for Savers, who … Continue Reading →
May 8, 2019
2 pH-Balanced Sweets For Mother’s Day
Mother’s Day is celebrated this Sunday in North America, so we congratulate every Saver who is a mother! We hope that you’ll have a wonderful day, whether you’ll spend it … Continue Reading →
May 5, 2019
Is The Ketogenic Diet Bone Healthy? Here’s The Evidence-Backed Information
The ketogenic diet is a dietary plan that turns stored body-fat into energy by inducing a process known as ketosis. The ketogenic, or “keto” diet has come under scrutiny for … Continue Reading →
April 15, 2019
Update: 2019’s Dirty Dozen And Clean Fifteen Produce List
The Environmental Working Group (EWG) has just released its yearly list of the “dirtiest” and “cleanest” produce on the grocery shelves. Each year, the organization collects samples of conventionally grown … Continue Reading →
April 8, 2019
Are Kidney Beans Bone-Healthy?
Kidney beans are one of the most widely consumed beans in the world. From red beans and rice typical of New Orleans to rajma from Northern India, to Brenebon soup … Continue Reading →
April 1, 2019
2 Alkalizing Bone-Healthy Recipes That Provide Complete Protein And Omega-3 In Treats You’d Never Expect To Be So Healthy
Snack-time can be a real test of your commitment to your bone health goals. Will you munch on something unhealthy and acidifying, or will you select an alkalizing treat that … Continue Reading →
March 18, 2019
Sinapic Acid: Why Your Bones Need It And How To Get It
Sinapic acid is a polyphenol found in a wide range of plant foods. It’s one of the four most common hydroxycinnamic acids, occurring widely in the plant kingdom, including in … Continue Reading →
March 14, 2019
The Astonishing Link Between Osteoporosis And Periodontal Disease
Periodontal disease, also known as gum disease, is an inflammatory process that results in the loss of gum tissue and the alveolar bone that contains the tooth sockets. Without proper … Continue Reading →
March 7, 2019
Lysine: The Essential Amino Acid That Builds Collagen And So Much More
Lysine is an essential amino acid, necessary for many functions in the body. The word essential indicates that it is one of the nine amino acids that we need, but … Continue Reading →
