Osteoporosis Nutrition
March 18, 2020
How To Safely Stock Up On Bone-Healthy Foods During The Coronavirus COVID-19 Crisis (Plus Two Recipes!)
The novel coronavirus or COVID-19 crisis demands we make substantial changes to our lives. The primary measures recommended and sometimes required by health officials around the globe are social distancing … Continue Reading →
March 3, 2020
Study Proves Low-Protein, High-Carb Diet Preserves Cognitive Function
A healthy brain is of the utmost importance as you get older. While, sadly, there is no cure for conditions like Alzheimer’s and dementia, new research has identified ways to … Continue Reading →
February 13, 2020
Reduce Bone-Harming Inflammation With These 3 Smoothie Recipes
Inflammation wreaks havoc on your body. It can cause pain, chronic conditions, and dysfunction in multiple body systems. Most pressingly for Savers, inflammation is detrimental to bones. Today we look … Continue Reading →
February 6, 2020
Science Says This Is The Best Way To Stay Hydrated (And Why It Really Matters For Your Bones)
Water is perhaps the single most important compound for the human body — and for the body of every living creature. The many systems that keep us alive and thriving … Continue Reading →
February 4, 2020
3 Common Health Conditions Caused By Magnesium Deficiency (In Addition To Bone Loss)
There are few minerals that so readily make the case for a healthy diet and smart supplementation as magnesium. This mineral is essential for an incredible variety of processes in … Continue Reading →
January 30, 2020
Don’t Eat Rice Unless You’ve Done This First
Rice is a staple of many cuisines across the globe. Most people keep a bag on hand for everything from casseroles and curries to a simple side dish. But did … Continue Reading →
January 9, 2020
Save Our Bones Bulletin: Milk Consumption Declines; Study Reveals High Fracture Hospitalization Rates; Research Confirms Big Impact Of Short Exercise Sessions
In this month’s Bulletin, you’ll learn about the changing state of the dairy industry, a major bankruptcy filing, and their impact on your bone health. Then we’ll look at a … Continue Reading →
December 5, 2019
2 Breakfasts That Help You Absorb Fat-Soluble Vitamins
Vitamins A, D, E, and K2 are essential for bone health and overall wellbeing. But many people don’t know that to maximize these vitamins’ bioavailability they must be taken with … Continue Reading →
November 6, 2019
Tristetraprolin: The Protein That Builds Your Bones (And 3 Easy Ways To Get It)
Recent studies have discovered that an anti-inflammatory protein called tristetraprolin (TTP) has a direct bearing on bone health. Today we’ll have a look at this seldom-mentioned compound, what it does, … Continue Reading →
October 3, 2019
Orthorexia Nervosa: Is Eating Healthy A Mental Illness?
Orthorexia nervosa is a term coined in 1997 by a physician named Steven Bratman. He created the word to describe a pattern of behavior in which a person becomes so … Continue Reading →
