Osteoporosis Nutrition

Bile is a liquid compound produced in the liver that helps your body break down the fats you consume. It also plays a critical role in detoxification. These benefits make … Continue Reading →

The berries of the goji plant have been used in traditional Chinese medicine for more than two millennia. But for Americans without a connection to that tradition, these berries might … Continue Reading →

Every five years, the United States Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) release the Dietary Guidelines for Americans. The 2020-2025 edition was recently … Continue Reading →

It’s normal to feel unhappy sometimes. Life is full of ups and downs, after all. But if you find yourself stuck in the downs and dwelling on negative feelings, you … Continue Reading →

Did you know that chia seeds are widely considered a super-food? Today, you’ll learn more about these tiny seeds and their health benefits. And, of course, we’ll pay close attention … Continue Reading →

The holiday season is one of the busiest times of the year. And when we’re busy, it can be tempting to forgo healthy choices out of a need for convenience. … Continue Reading →

A just-published study in the journal BMC Medicine found that vegans and vegetarians have a higher risk of fracture than omnivores. Today we’ll take a closer look at that study … Continue Reading →

Selenium is a trace mineral. Our bodies maintain only a very small amount of the element, but that small amount is important for a variety of physical functions. Today you’ll … Continue Reading →

Glycine is an amino acid that provides important benefits to your bones, muscles, and overall health. Your body can produce it using another endogenous amino acid called serine. However, there … Continue Reading →