Osteoporosis Nutrition

The Health Benefits Of Quinoa And How It Helps Your Bones

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Quinoa is a highly nutritious food that has become increasingly popular over the past decade-- and for good reasons. Nutrient-rich, versatile and delicious, quinoa is more closely related to spinach … Continue Reading →

Is The Sugar In Fruit Bad For Your Bones?

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Today’s article addresses a question frequently posed by Savers: does the sugar content of fruit outweigh the benefits of its bone-healthy nutrients and alkalizing effect? Sugar, if consumed in excess, … Continue Reading →

New Study Confirms That This Type Of Anti-Inflammatory Diet Prevents Fracture

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The Save Institute has long held that proper nutrition is an effective tool for reversing bone loss and preventing fracture. In this article, we bring you a brand new study … Continue Reading →

Glutathione Cofactors: How They Protect Your Bones And How To Get Them

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Savers know about the power of antioxidants to protect their bones from free radicals, but one stands above the rest: glutathione. Known as the Master Antioxidant, this compound not only … Continue Reading →

New Study Confirms That Anti-Inflammatory Diet Prevents Fracture

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The Save Institute has long held that proper nutrition is an effective tool for reversing bone loss and preventing fracture. In this article, we bring you a brand new study … Continue Reading →

7 Reasons Why You Should Chew Your Food Well (#4 Will Surprise You)

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To build strong bones and fuel the interlocking systems that keep you vibrant and healthy, your body needs the vitamins, minerals and phytonutrients from the foods you eat. That process … Continue Reading →

10 Signs That Your Sugar Intake Is Too High

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Science has demonstrated that sugar wreaks havoc on our health. From heart disease to obesity, sugar consumption is the number one contributing factor to chronic health issues in the United … Continue Reading →

100% Alkalizing, Bone-Building And Delicious Stew Recipes

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In the midst of winter, we typically crave warmth and substance. While it’s tempting to turn to ready-made foods during these colder days, they are often acidifying and loaded with … Continue Reading →

A High-Fiber Diet Can Help You (And Your Bones) Stay Healthy As You Age

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Aging is a natural part of life, but there is a fine line between getting old and aging gracefully. The average life expectancy in the US is approaching 79 years. … Continue Reading →

Are Leafy Greens Enough To Prevent Alzheimer’s Disease?

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A study performed by researchers at Rush University Medical Center in Chicago claims to have shown that eating a daily serving of leafy green vegetables will preserve memory and thinking … Continue Reading →

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