Osteoporosis Nutrition

Top 12 Foods That Contain Potassium To Alkalize Your pH

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Your serum pH, which is the measure of your blood’s acidity or alkalinity, is a vital indicator of your health, and it is affected by diet. Certain foods alkalize your … Continue Reading →

New Study Shows High Animal Protein Consumption Increases Risk For Premature Death

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Today we bring you a recently-published meta-analysis (a statistical procedure used to assess previous research studies) that has laid to rest a long-standing argument on the value of low-carbohydrate diets. … Continue Reading →

How To Prevent Food Poisoning At Picnics And Barbecues

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Late summer is a favorite season for picnics, barbecues, and cookouts. It’s a great way to enjoy the last warm days of the year and spend time with family and … Continue Reading →

How Zinc Can Improve Your Bone Health In 3 Little-Known Ways

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The trace mineral zinc plays a vital role in supporting bone health and many other functions within the body. This Foundation Supplement flows through nearly every part of the body, … Continue Reading →

Study Reveals One Easy Trick To Curb Sugar Cravings And Build Your Bones

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A recent study conducted at King's College London has shown that getting a few extra hours of sleep each night has a surprising effect on dietary choices. The researchers conducted … Continue Reading →

Beyond Bone Health: 6 Benefits Of Leafy Greens

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Savers know about the alkalizing power of leafy green vegetables. They help balance the pH, which is critical to retaining bone density, along with regular weight-bearing exercise and other lifestyle … Continue Reading →

Are Organ Meats Good For Osteoporosis?

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Americans are notoriously averse to organ meats, which are typically viewed as the “extra bits” of an animal that are discarded in favor of choicer cuts of meat. This dislike … Continue Reading →

6 Easy Ways To Increase Absorption Of Bone-Smart Nutrients From Foods

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The bioavailability of a nutrient is the amount that is absorbed and utilized by your body. Foods contain a fairly consistent amount of nutrients, but their bioavailability varies depending on … Continue Reading →

Milk Thistle Is Highly Beneficial For Osteoporosis And Overall Health

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A healthy liver is critical in the battle against bone loss. That’s because the main cause of reduced bone mass is the acidification of the body. When your pH balance … Continue Reading →

Ellagic Acid: The Unsung Hero Of Bone Health

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Polyphenols are the unsung heroes of bone health and overall health. These plant-derived compounds, mainly present in fruits, vegetables, and cereals, have a big impact on the bone building process. … Continue Reading →

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