Osteoporosis Nutrition

Today we bring you a recently-published meta-analysis (a statistical procedure used to assess previous research studies) that has laid to rest a long-standing argument on the value of low-carbohydrate diets. … Continue Reading →

Late summer is a favorite season for picnics, barbecues, and cookouts. It’s a great way to enjoy the last warm days of the year and spend time with family and … Continue Reading →

The trace mineral zinc plays a vital role in supporting bone health and many other functions within the body. This Foundation Supplement flows through nearly every part of the body, … Continue Reading →

A recent study conducted at King's College London has shown that getting a few extra hours of sleep each night has a surprising effect on dietary choices. The researchers conducted … Continue Reading →

Savers know about the alkalizing power of leafy green vegetables. They help balance the pH, which is critical to retaining bone density, along with regular weight-bearing exercise and other lifestyle … Continue Reading →

Americans are notoriously averse to organ meats, which are typically viewed as the “extra bits” of an animal that are discarded in favor of choicer cuts of meat. This dislike … Continue Reading →

The bioavailability of a nutrient is the amount that is absorbed and utilized by your body. Foods contain a fairly consistent amount of nutrients, but their bioavailability varies depending on … Continue Reading →

A healthy liver is critical in the battle against bone loss. That’s because the main cause of reduced bone mass is the acidification of the body. When your pH balance … Continue Reading →

Polyphenols are the unsung heroes of bone health and overall health. These plant-derived compounds, mainly present in fruits, vegetables, and cereals, have a big impact on the bone building process. … Continue Reading →