Osteoporosis Nutrition

Scarborough Fair Study Reconfirms The Save Our Bones Program: Diets Rich In Fruits, Vegetables, And Herbs, Reduce Bone Turnover, Helping To Prevent And Reverse Osteoporosis And Osteopenia

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More than half a century ago, iconic duo Simon and Garfunkel re-popularized the folk song Scarborough Fair. The lyrics set to an English melody that dates back to Medieval times … Continue Reading →

You Need These 14 Foods And Drinks To Keep Your Liver And Your Bones Strong

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The liver is an often overlooked organ that is essential to your health, including the health of your bones. The liver synthesizes a digestive fluid called bile, composed of bile … Continue Reading →

3 DIY Bone-Healthy Halloween Treats That Won’t Spook Your Bones

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It’s that spooky time of year when zombies and ghouls roam the streets and knock on doors in a single-minded search for their Halloween prize: sweets! For Savers, this season … Continue Reading →

5 Little-Known Signs You’re Not Drinking Enough Water

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Cooler temperatures and cloudy days can make you feel less thirsty, often resulting in lower water consumption and, in some cases, dehydration. Whether you’re exercising, running errands, at home or … Continue Reading →

New Study Uncovers One More Reason Why Fast Food Can Make Osteoporosis And Osteopenia Worse

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A proverb says, "Good things come in small packages," but when the packaging itself is questionable, it makes what's inside even worse. This is true of fast food. Savers know … Continue Reading →

Studies Confirm A Little-Known Psychological Benefit Of Vitamin C

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Vitamin C, also called ascorbic acid, is widely known for its immune-boosting capabilities. It helps to build bone by facilitating the production of collagen, abundantly found in the bone matrix. … Continue Reading →

What Watercress Can Do For Osteoporosis And Your Health (Plus An Easy Recipe)

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Cruciferous vegetables are well known for their numerous health benefits and high vitamin, mineral, and antioxidant density. Broccoli, kale, and cabbage are often mentioned for their nutrient content, but watercress … Continue Reading →

Three Cozy Bone-Building Breakfast Recipes (Gluten Free & Perfect For Autumn!)

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The typical North American breakfast has long been plagued with acidifying foods. From meats, such as bacon and sausage, to sugary cereal, pastries, and bone-depleting cow’s milk, those classic breakfast … Continue Reading →

Eat These 8 Foods To Stop Stress And Keep Your Bones Strong

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When we're under stress, we sometimes reach for some type of comfort food: cookies, chips, or other. If you eat this way habitually, however, you can seriously undermine your health … Continue Reading →

Top 12 Foods That Contain Potassium To Alkalize Your pH

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Your serum pH, which is the measure of your blood’s acidity or alkalinity, is a vital indicator of your health, and it is affected by diet. Certain foods alkalize your … Continue Reading →

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