Osteoporosis Nutrition

Sinapic Acid: Why Your Bones Need It And How To Get It

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Sinapic acid is a polyphenol found in a wide range of plant foods. It’s one of the four most common hydroxycinnamic acids, occurring widely in the plant kingdom, including in … Continue Reading →

The Astonishing Link Between Osteoporosis And Periodontal Disease

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Periodontal disease, also known as gum disease, is an inflammatory process that results in the loss of gum tissue and the alveolar bone that contains the tooth sockets. Without proper … Continue Reading →

Lysine: The Essential Amino Acid That Builds Collagen And So Much More

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Lysine is an essential amino acid, necessary for many functions in the body. The word essential indicates that it is one of the nine amino acids that we need, but … Continue Reading →

2 Soups Made With Bone-Healthy Legume Superfoods

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The label “superfood” is used to describe foods that contain an unusually high density of nutrients and offer a variety of remarkable health benefits. Legumes, which include peanuts, peas, beans, … Continue Reading →

The Overall And Bone Health Benefits Of Caffeic Acid (And How To Best Consume It)

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Science has shown that a diet rich in fruits and vegetables has many health benefits. In several plant foods, one source of those benefits is caffeic acid. This polyphenol is … Continue Reading →

3 Remarkable Cookie Recipes That Don’t Contain Sugar (And Are Gluten-Free)

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It’s nice to indulge in sweet treats at any time of year, but they’re particularly comforting in the cold winter months. Add a hot cup of herbal tea or coffee, … Continue Reading →

Are Pomegranates Bone Healthy? Here’s What You Need To Know

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The pomegranate, which literally means, "seeded apple," has a rich symbolic and mythological history. The ancient Egyptians believed pomegranates signified prosperity and ambition. The ancient Greeks built a chapel devoted … Continue Reading →

These Seven Herbal Teas Fight Colds And The Flu And Build Your Bones

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Winter is well underway, and temperatures in the Northern Hemisphere continue to dip. As cold weather increases, so does the rate of viral infections from the common cold and the … Continue Reading →

Only 1 In 8 Americans Achieve Optimal Metabolic Health — And Much Of It Is The Fault Of The Standard American Diet

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According to a just-published study, the current metabolic health of Americans is remarkably poor: only 12 percent achieve optimal metabolic health without medication. Given that we live in one of … Continue Reading →

Three Bone-Healthy Smoothies That You Help Lose Weight And Detox

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For most people, the holidays are a time of indulgence. Between rich traditional foods, never-ending party snacks, and interruptions to the usual fitness routine, it’s easy to let healthy habits … Continue Reading →

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