Osteoporosis Nutrition
July 2, 2020
The 2020 List Of Pesticide Laden Foods
A recently-published study analyzed the existing scientific literature and found evidence that supports the Save Institute’s recommendation to consume organic produce whenever possible. Today, we’ll have a closer look at … Continue Reading →
June 23, 2020
New Study Confirms That Dairy Does Not Prevent Bone Loss Or Fractures
Did you know that June is National Dairy Month? It was established in 1937 as a way to promote the supposed health benefits of milk and dairy products. Yet more … Continue Reading →
June 10, 2020
Losing Weight By Restricting Calories Causes Bone Loss. Here’s What To Do Instead
Caloric restriction causes bone loss. It’s the conclusion of a study that compared the impacts of weight loss by caloric restriction to weight loss by exercise. The implications of this … Continue Reading →
March 18, 2020
How To Safely Stock Up On Bone-Healthy Foods During The Coronavirus COVID-19 Crisis (Plus Two Recipes!)
The novel coronavirus or COVID-19 crisis demands we make substantial changes to our lives. The primary measures recommended and sometimes required by health officials around the globe are social distancing … Continue Reading →
March 3, 2020
Study Proves Low-Protein, High-Carb Diet Preserves Cognitive Function
A healthy brain is of the utmost importance as you get older. While, sadly, there is no cure for conditions like Alzheimer’s and dementia, new research has identified ways to … Continue Reading →
February 13, 2020
Reduce Bone-Harming Inflammation With These 3 Smoothie Recipes
Inflammation wreaks havoc on your body. It can cause pain, chronic conditions, and dysfunction in multiple body systems. Most pressingly for Savers, inflammation is detrimental to bones. Today we look … Continue Reading →
February 6, 2020
Science Says This Is The Best Way To Stay Hydrated (And Why It Really Matters For Your Bones)
Water is perhaps the single most important compound for the human body — and for the body of every living creature. The many systems that keep us alive and thriving … Continue Reading →
February 4, 2020
3 Common Health Conditions Caused By Magnesium Deficiency (In Addition To Bone Loss)
There are few minerals that so readily make the case for a healthy diet and smart supplementation as magnesium. This mineral is essential for an incredible variety of processes in … Continue Reading →
January 30, 2020
Don’t Eat Rice Unless You’ve Done This First
Rice is a staple of many cuisines across the globe. Most people keep a bag on hand for everything from casseroles and curries to a simple side dish. But did … Continue Reading →
January 9, 2020
Save Our Bones Bulletin: Milk Consumption Declines; Study Reveals High Fracture Hospitalization Rates; Research Confirms Big Impact Of Short Exercise Sessions
In this month’s Bulletin, you’ll learn about the changing state of the dairy industry, a major bankruptcy filing, and their impact on your bone health. Then we’ll look at a … Continue Reading →
