Osteoporosis Nutrition

Ellagic Acid: The Unsung Hero Of Bone Health


Polyphenols are the unsung heroes of bone health and overall health. These plant-derived compounds, mainly present in fruits, vegetables, and cereals, have a big impact on the bone building process. … Continue Reading →

Why Bananas Should Be Your Go-To Fruit For Building Strong Bones


Today’s article details the many incredible properties of the banana. This grocery store staple is so readily available that it can be easy to take it for granted. Yet the … Continue Reading →

Updated For 2018: The Dirty Dozen And Clean 15 Fruits And Vegetables


Every year the Environmental Working Group (EWG) publishes two lists that every Saver should have on hand in the grocery store: The Dirty Dozen and The Clean Fifteen. The Dirty … Continue Reading →

How To Increase Your Omega 3 Fatty Acid Intake That Protect Your Bones


The average person, eating a typical Western diet, consumes a radically different balance of omega fatty acids than our evolutionary ancestors did. Restoring the balance of omega-3 to omega-6 fatty … Continue Reading →

Almonds Shown To Regulate Blood Sugar Levels And Protect Your Bones


Regulating your blood glucose levels is critical to your bones and overall health. In today’s article, we will delve into the most common threat for maintaining desirable glucose levels: after-meal … Continue Reading →

The Health Benefits Of Quinoa And How It Helps Your Bones


Quinoa is a highly nutritious food that has become increasingly popular over the past decade-- and for good reasons. Nutrient-rich, versatile and delicious, quinoa is more closely related to spinach … Continue Reading →

Is The Sugar In Fruit Bad For Your Bones?


Today’s article addresses a question frequently posed by Savers: does the sugar content of fruit outweigh the benefits of its bone-healthy nutrients and alkalizing effect? Sugar, if consumed in excess, … Continue Reading →

New Study Confirms That This Type Of Anti-Inflammatory Diet Prevents Fracture


The Save Institute has long held that proper nutrition is an effective tool for reversing bone loss and preventing fracture. In this article, we bring you a brand new study … Continue Reading →

Glutathione Cofactors: How They Protect Your Bones And How To Get Them


Savers know about the power of antioxidants to protect their bones from free radicals, but one stands above the rest: glutathione. Known as the Master Antioxidant, this compound not only … Continue Reading →

7 Reasons Why You Should Chew Your Food Well (#4 Will Surprise You)


To build strong bones and fuel the interlocking systems that keep you vibrant and healthy, your body needs the vitamins, minerals and phytonutrients from the foods you eat. That process … Continue Reading →

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