Osteoporosis Nutrition
November 20, 2023 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Skeletal Stem Cells Control Effects of Aging; Pain Reprocessing Therapy Offers Alternative To Painkillers; New Dangers Of Aspartame Uncovered
This month’s Save Our Bones Bulletin brings you breaking news from the realms of stem cell research, mental approaches to physical pain, and a shocking revelation regarding a widely used … Continue Reading →
November 14, 2023 by Vivian Goldschmidt, MA
Should You Be Eating Buckwheat? All About This Nutritious Pseudocereal
Today, we’ll take a deep dive into a highly beneficial gluten-free grain substitute: buckwheat. Despite the name, buckwheat is unrelated to wheat. In fact, it’s totally gluten-free and alkalizing. You’ll … Continue Reading →
October 30, 2023 by Vivian Goldschmidt, MA
All About (Not So Natural) Natural Flavors
If you check the ingredients list of almost any processed food you’ll find a mysterious entry: natural flavors. This wholesome-sounding phrase conceals a not-so-wholesome reality. Today, we’ll delve deeper into … Continue Reading →
October 3, 2023 by Vivian Goldschmidt, MA
You Can Easily Retrain Your Taste Buds To Enjoy Bone-Healthy Foods – Here’s How
A healthy diet is essential for building strong bones and living a long, independent life. However, many people are hesitant to change their eating habits. Taste is often the primary … Continue Reading →
September 18, 2023 by Vivian Goldschmidt, MA
Beyond Osteoporosis: Health Repercussions Of Metabolic Acidosis Besides Osteoporosis
The foods we consume play a crucial role in maintaining the acid-base balance in our blood. This simple fact is the key to understanding how the Osteoporosis Reversal Program uses … Continue Reading →
August 9, 2023 by Vivian Goldschmidt, MA
Which Is More Effective: Diet Or Drugs?
Today we’ll be tackling one of the most confounding and troubling trends in modern medicine. Scientific studies have confirmed again and again that for many ailments and conditions, dietary changes … Continue Reading →
July 31, 2023 by Vivian Goldschmidt, MA
What Is Satiety (And Does It Matter For Your Bones?)
Satiety is the feeling of fullness. You might recognize the root of the word in its more frequently used linguistic cousin: satisfy. But whereas satisfaction can come from meeting any … Continue Reading →
July 25, 2023 by Vivian Goldschmidt, MA
Pterostilbene: The Seldom-Mentioned Polyphenol That Protects Your Bones
Today we’re going to unlock the secrets of a seldom-mentioned polyphenol that offers extensive benefits for bone health. The compound is called pterostilbene, and if you haven’t heard of it, … Continue Reading →
June 12, 2023 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Vegan Protein vs Animal Protein For Muscle Mass; Healthy Plant-Based Eaters Live Longer; The Link Between Gut Health And Exercise Duration
This month’s bulletin brings us back to the basics of building a bone-healthy life: diet and exercise. If you’re wondering what more there could possibly be to learn about these … Continue Reading →
April 19, 2023 by Vivian Goldschmidt, MA
Studies Reveal Relationship Between Fruit And Vegetable Intake And Mental Wellbeing
Mental health and physical health are intricately intertwined. Stress, anxiety, and depression have all been linked to reductions in bone quality, mediated by increased inflammation and interruption of the bone … Continue Reading →