Osteoporosis Nutrition
June 7, 2021
Save Our Bones Bulletin: Aerobic Exercise For Brain Function; Immunotoxins In Your Food; Over-Prescription Increases Deadly Falls
This month’s Bulletin provides scientific findings that can help you make smarter and healthier choices about your everyday activities. First, we’ll look at research on the relationship between aerobic exercise … Continue Reading →
May 14, 2021
Discover What Zucchini Can Do For Your Bones (Plus A Surprising Treat Recipe)
Zucchini, sometimes known as courgette, is a common summer squash. Unlike harder winter squashes, zucchini is a tender, high-moisture gourd that’s perfect for a variety of dishes. Today you’ll learn … Continue Reading →
April 28, 2021
Too Much Vitamin A Can Increase Fracture Risk (What To Replace It With Plus 2 Recipes)
Our bodies require certain nutrients to function. That might lead us to think that more is automatically better, but that’s not the case. In fact, getting too much of a … Continue Reading →
April 7, 2021
More Scientific Evidence That Our Program Goes Beyond Bone Health (It Increases Longevity Too!)
The more we learn about the relationship between diet and health, the more clearly we can see how a bone-building diet offers whole-body benefits. New research has further underscored that … Continue Reading →
March 24, 2021
How To Increase Bile Production To Improve Bone Health
Bile is a liquid compound produced in the liver that helps your body break down the fats you consume. It also plays a critical role in detoxification. These benefits make … Continue Reading →
February 17, 2021
Are Goji Berries Good For Your Bones? Get The Evidence-Backed Answer
The berries of the goji plant have been used in traditional Chinese medicine for more than two millennia. But for Americans without a connection to that tradition, these berries might … Continue Reading →
February 3, 2021
The USDA and HHS Just Released New Dietary Guidelines For 2020 To 2025: Are They Reliable?
Every five years, the United States Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) release the Dietary Guidelines for Americans. The 2020-2025 edition was recently … Continue Reading →
February 1, 2021
Avoid These 8 Habits Of Unhappy People That Can Harm Your Bones
It’s normal to feel unhappy sometimes. Life is full of ups and downs, after all. But if you find yourself stuck in the downs and dwelling on negative feelings, you … Continue Reading →
January 11, 2021
Are Chia Seeds Good For Your Bones?
Did you know that chia seeds are widely considered a super-food? Today, you’ll learn more about these tiny seeds and their health benefits. And, of course, we’ll pay close attention … Continue Reading →
December 28, 2020
3 Meal Replacement Smoothie Recipes For Breakfast
The holiday season is one of the busiest times of the year. And when we’re busy, it can be tempting to forgo healthy choices out of a need for convenience. … Continue Reading →
