Osteoporosis Nutrition
January 9, 2023
Top Food Sources Of Hyaluronic Acid: A Compound That Supports Bone Regeneration
Every few years, there’s a new compound that the wellness and beauty industries fixate on. Sometimes this offers an excellent opportunity to learn about an important component of good health. … Continue Reading →
January 4, 2023
Save Our Bones Bulletin: Certain Foods Linked To Depression; A Simple Practice That Extends Lifespan; Specific Activities Offer Protection From Dementia
This month’s bulletin offers studies that point us in the right direction on our journey to stronger bones and a fuller and more satisfying life. First, we’ll look at a … Continue Reading →
December 19, 2022
Recent Studies Highlight The Power Of A Long-Overlooked Antioxidant
An antioxidant first identified over 100 years ago is finally receiving attention, thanks to an increase in recent studies that have revealed its unique benefits and abilities. New research suggests … Continue Reading →
December 12, 2022
Fight Fatigue With These 8 Bone-Healthy Foods
Fatigue is a common experience, especially among older adults. Today we’ll have a look at why that is, and why beating fatigue can help support healthy bones. You’ll learn about … Continue Reading →
December 5, 2022
Save Our Bones Bulletin: Big Pharma Attempts To Repurpose Failed Drug; A Natural Way To Lower Blood Pressure; A Common Fruit Extends Life
This month’s bulletin highlights how the pharmaceutical industry attempts to bring unnecessary new drugs into our lives, and the power of natural foods to keep us healthy and happy. First, … Continue Reading →
November 14, 2022
Two Compounds That Make Pumpkin A Bone Saver (Plus 2 Delicious Recipes)
Autumn is here, and as the seasons change, so do the harvests. In the fall, local grocery stores and farmers’ markets start offering an iconic (and bone-healthy!) gourd: pumpkin. More … Continue Reading →
October 3, 2022
Save Our Bones Bulletin: Could A Pill Replace Exercise?; This Cheese Prevents Bone Loss; Processed Foods Accelerate Cognitive Decline
Diet and exercise are at the forefront of this month’s Save Our Bones Bulletin. First, we’ll hear a report about researchers who have isolated a protein that regulates the benefits … Continue Reading →
September 26, 2022
Study Confirms That No Amount Of Exercise Can Offset An Unhealthy Diet And Vice Versa
The study we’ll examine today confirms that the diet and exercise recommendations of the Osteoporosis Reversal Program have been correct all along. We’ll look at the details from this research, … Continue Reading →
September 19, 2022
Update: The 2022 Dirty Dozen And Clean Fifteen List
The Environmental Working Group has released its yearly list of the twelve fruits and vegetables that carry the largest amount and variety of residual pesticides. It also published its list … Continue Reading →
September 12, 2022
Sorghum: Are You Eating This Alkalizing Bone-Healthy Grain?
Today you’ll learn everything you need to know about an underappreciated grain that offers significant benefits to your bones and your overall health. Unlike many other popular grains, this one … Continue Reading →
