Confused About Calcium? Read This
A recent study on calcium has revealed that those who took calcium supplements had an 86% greater chance of a myocardial infarction (MI) or heart attack than those who didn’t, and more than double the chances of a myocardial infarction (MI) than the previous study I wrote about a while ago.1
For the latest study, University of Zurich scientists followed almost 24,000 participants for an average of 11 years, and documented 354 heart attacks, 260 strokes, and 267 cardiovascular disease deaths.1
Smokers Were Included in the Study!
Amazingly, smokers were included in the study which was designed to:
“…evaluate the associations of dietary calcium intake and calcium supplementation with MI and stroke risk and overall CVD mortality.”1
While the study mentions that “adjustments” were made for smokers and other confounders such as age, weight, and BMI, smokers were still accepted as study participants. Knowing this, take a look at the quote below, where the researchers openly acknowledge that there were more smokers among supplement users and worse, that they also smoked for a longer time than those who consumed dietary calcium for the study. Here’s the quote:
“Compared with non-users, users of calcium supplements were more likely to be women, physically more active and less likely to be overweight/obese. On the other hand, users of calcium supplements had an older age, an overall lower educational level and a longer duration of smoking.”1
But that’s not all, because the researchers show…
Ignorance About Nutritional Supplementation
Their observations reflect poor knowledge of the basics about vitamins and minerals. Take a look at the quote below, for example.
“Users of calcium supplements had a statistically significantly increased MI risk among users of calcium supplements, in agreement with the results of two meta-analyses of clinical trials. The more pronounced increase was seen among calcium supplement only users, suggesting that this adverse effect is mainly from calcium supplements themselves.”1
Notice that calcium supplements are once again singled out as the culprit for greater negative cardiovascular events, without distinction of formula and especially in the absence of other supplements.
For the near-sighted researchers, this is an indication that they can squarely place the blame on calcium – any form of calcium supplement. Straying from their usual microcosmic analysis, this time they are ironically focusing on the forest instead of on the trees.
Clearly, they don’t seem to know that when it comes to nutritional supplementation,
It’s About Synergy…
Nutrients interact in the body, and their proper function depends on the presence – or absence – of other nutrients. In the case of calcium, for example, vitamin D is essential for its optimal absorption. On the other hand, phosphorus increases calcium excretion.
And magnesium, most often ignored by the medical establishment, is crucial for the transport of ions (such as calcium) across cell membranes. What’s more, according to the Linus Pauling Institute:
“Inadequate blood magnesium levels are known to result in low blood calcium levels, resistance to parathyroid hormone (PTH) action, and resistance to some of the effects of vitamin D.”2
These are just a few examples, and with this in mind, it’s easier to understand why those who only took calcium supplements had the worst side effects. The calcium they were taking was not being properly utilized by the body.
But there’s more to this story. A recent study on calcium and Vitamin D intake concludes that:
“Calcium supplements with or without vitamin D modestly increase the risk of cardiovascular events, especially myocardial infarction.”3
In other words, taking calcium supplements (again, with no distinction of what type of calcium ever mentioned in the study) along with vitamin D still showed a slight MI increase. That’s because…
It’s About Quality…
As I wrote in the Save Our Bones Program:
“Studies have shown that taking inorganic calcium, typically made from rock and limestone, may cause more harm than good… Your best bet is to use organic supplements, especially those derived from marine algae, because the body treats them like a food, and therefore, it’s the most bioavailable form of calcium.”
The key word that makes all the difference is “bioavailability”. Let’s take a look at its definition:
“The degree of which a drug or other substance becomes available to the target tissue after administration.”4
In other words, just because calcium is circulating in the blood, it doesn’t mean that the body can utilize it. This explains why unutilized calcium residue can block arteries, cause or worsen cardiovascular disease (CVD), and even mimic arthritis, plus a whole slew of other health issues.
What You Should Look For in a Calcium Supplement
The type of calcium and the combination of minerals in the supplement is of great importance, and in particular the presence of as many Foundation Supplements as possible. These are vitamins and minerals that act synergistically with each other to nourish and build your bones, and include magnesium, zinc, silicon, boron, manganese, Vitamin D3, and Vitamin K2.
The ideal calcium supplement is from an organic source, so that much like nutrients in food, the body will recognize it and utilize it at maximum efficiency, thus preventing detrimental calcium accumulation in the body. As you know by now, what a calcium supplement can’t do is as important as what a calcium supplement can do. Clearly, the body won’t utilize inorganic calcium from rocks the same way it would calcium from a plant.
Also, with organic calcium, its high bioavailability allows you to take a smaller dose than if you would take rock calcium, which in itself is a benefit.
But calcium is not the only supplement that’s better if organic. All the Foundation Supplements are best when derived from an organic source.
Additional and Unique Ingredients that Benefit Bones
If you have the Save Our Bones Program, you already know that bone health is about more than just vitamins and minerals. For that reason, I’ve devoted an entire chapter to stress and its deleterious effect on bones, since it leads to elevated cortisol levels. As a community member you also know that I encourage detoxification in general and more so if you’ve taken osteoporosis drugs in the past.
The Perfect Calcium Supplement that Found Me!
One of the many product samples I received not long ago was an organic whole food calcium supplement made with Algaecal®, a marine algae, named TrueOsteo™
The manufacturer requested that I review and possibly endorse it.
I was surprised to find that it also includes crucial Foundation Supplements such as magnesium, Vitamin K2, Vitamin D3, and other bone smart trace minerals.
Also, I was pleased to discover that it contains valuable extracts from fruits and plants that you won’t find in other supplements. They are:
- Amla fruit extract: also known as Indian gooseberry, it is a rich source of organic Vitamin C, which is a Foundation Supplement that helps build collagen – one of its many bone-related functions. Amla fruit extract is also a potent anti-inflammatory and can help with digestion, aiding to proper absorb bone-healthy nutrients.
- Cilantro leaf extract and Chlorella algae: together these two botanicals can help you detoxify your body and protect you from the buildup of unwanted heavy metals like mercury.
- Ashwagandha: studies have shown that the ashwaganda plant extract Sensoril® reduces the levels of cortisol in the body by double digits, helping you protect your bones from the damaging effects of the stress hormone cortisol.5 And since the extract balances cortisol levels, if your cortisol levels are normal, Sensoril® won’t cause them to drop.
The Right Calcium Supplement Can Make a Huge Difference…
I was so impressed by the unique combination of ingredients, that I contacted the manufacturer of TrueOsteo™ and was able to arrange a special 20% off coupon available exclusively to the Save Our Bones community.
Click here to order TrueOsteo, then enter the coupon code SAVEOURBONES at the checkout page to save 20% off your order.
I would like you to try TrueOsteo™, so you can maximize your bone-building with the best organic calcium supplement available today.
Exclusive 20% OFF TrueOsteo Coupon Code for Save Our Bones Readers!
Use coupon code: SAVEOURBONES at checkout to get 20% off your order!
Plus they offer a one year money back guarantee.
If for any reason you’re not satisfied with TrueOsteo™, you can return your remaining bottles any time over the next year for a refund.
Please note that TrueOsteo only ships to the U.S., Canada, UK, Ireland, Australia and New Zealand. So if you live elsewhere, I apologize for the inconvenience.
To your “organic” bone health!
1Li K, Kaaks R, Lenseisen J, Rohrman S. “Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC – Heidelberg).” Heart 2012;98:920-925.
3Bolland MJ, Grey A, Aveneil A, Gamble GD, Reid IR. “Calcium supplements with or without vitamin D and risk of cardiovascular events: reanalysis of the Women’s Health Initiative limited access dataset and meta-analysis”. BMJ. 2011 Apr 19;342:d2040.
5Biswajit A, PhD et al. “A Standardized Whitania Somnifera Extract Significantly Reduces Stress-Related Parameters in Chronically Stressed Humans: A Double-blind Randomized, Placebo-Controlled Study. Journal of the American Nutraceutical Association (JANA) Vol. 11, No 1, 2008.