Is Your Cell Phone Zapping Your Bone Density? - Save Our Bones

We’ve certainly come a long way with technology – especially in the last couple of centuries. Our quality of life has greatly improved thanks to clever inventors who are constantly seeking new ways to get things done as quickly and efficiently as possible.

But sometimes those very same advances can bite us back, unless we keep our eyes wide open. And that is the case with the potential dangers of cell phone use. A recent report by the World Health Organization’s International Agency for Research on Cancer (IARC) has classified radio frequency electromagnetic fields – the type of radiation emitted by cell phones – as “possibly carcinogenic to humans, based on an increased risk for glioma, a malignant type of brain cancer.”1

This is pretty scary news, especially given the ubiquity of cell phone use these days. Many of us depend on cell phones for business and to stay in touch with friends and family. In fact, there’s a growing trend where people are eliminating their land lines altogether and using cell phones instead.

So how seriously should you take this news and what does this mean for you?

The Save Our Bones Community is Way Ahead of the Curve

Almost a year ago, in a blog post titled “3 Simple Lifestyle Secrets to Improve Your Bone Density”, I wrote about a study that showed a reduction in bone density among men who attached their cell phones to their belts. That study alone should have been enough for you, as a member of The Save Our Bones community, to take precautionary steps against cell phone radiation, if for no further purpose than to protect your bone density.

As the new findings show, the research that’s been done so far is the tip of the iceberg, so we can expect more study results on electromagnetic fields coming up in the near future. But even with the information we have available today, it makes sense to get serious about limiting your exposure to radiation as much as possible.

It’s a Real Concern

While there’s no need to panic, the data indicate that we should definitely be taking steps to use cell phones wisely. The IARC report concludes that:

“…It is important that additional research be conducted into the long‐term… Pending the availability of such information, it is important to take pragmatic measures to reduce exposure such as hands‐free devices or texting.”

There have been concerns and warnings about cell phones since the late 1990’s, but this is the first time they’ve been corroborated by the WHO, which has in the past stated that cell phones presented no health risk. The fact that this conservative, mainstream body is changing its tune is clearly a red flag.

Is the Cell Phone Industry Complicit in Denying this News?

The cell phone industry is huge; there are currently more than 5 billion cell phone contracts worldwide, and the industry obviously has a lot to lose. According to Devra Davis, President of the Environmental Health Trust, the industry may fear that the negative health implications linked to frequent cell phone use will ultimately decrease the number of subscribers.

In her book titled Disconnect: The Truth About Cell Phone Radiation, What the Industry Has Done to Hide It, and How to Protect Your Family, she writes that “There's a sense that, if you understand you need to be careful using a cell phone, some people might not use them at all.”

Interestingly, there are warnings on most cell phones, but they’re in extremely fine print, so hardly anyone reads them. Here’s one example:

“Use hands-free operation if it is available and keep the device at least 0.98 in. (25 mm) from your body (including the abdomen of pregnant women and the lower abdomen of teenagers) when the device is turned on and connected to the wireless network.”

Amazing! How many people were aware that cell phone should be kept about an inch away from the body at all times? Not many, I’ll bet.

If You Haven’t Yet, Minimize Your Exposure

Here are some tips for safe cell phone use:

  • Use a headset or speaker phone whenever possible.
  • Don’t sleep with the phone on your body or near it.
  • If you must use a cell phone without a headset, make only essential calls and keep them as short as possible.
  • Wait for the call to be connected before you place the phone near your ear.
  • Limit your use of cell phones in enclosed metal spaces like elevators or vehicles. The metal enclosure can increase the risk in two ways: 1) The phone may need more power to establish a connection, and 2) the enclosure can trap the radiation and reflect it back to the user.
  • Use an EMF (electromagnetic field) protection device. This can be as simple as attaching a ferrite bead to your headset wire. A ferrite bead or other EMF protection device can be cheaply and easily obtained at any electronics store.
  • Don’t wear a bluetooth all the time; or if you do, don’t keep it turned on except when absolutely necessary.
  • Finally, because cell phone use can decrease levels of certain nutrients, be sure to get adequate antioxidants, coQ10, and zinc. If you’re following the Osteoporosis Reversal Program, you’re already getting what you need.

Check Your Cell Phone's Radiation Rating

This handy tool shows how much radiation is emitted by the most popular phones (but be aware that even a low radiation phone can be risky if used in less than optimal conditions). Use it to find out how much radiation your phone emits and if you're in the market for a new phone, try getting one that has a low rating:

Cell Phone Radiation Chart

The Bottom Line

Since early history, we’ve been making tools to improve our quality of life. As technology advances by leaps and bounds, we should remain alert of its potential health consequences.

I believe that so long as we are aware of the possible problems, we can outsmart the risks and enjoy the convenience of new inventions.

Cell phones are the perfect example, so stay ‘connected’, informed, and enjoy the fruits of our inventive creativity.



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Comments on this article are closed.

  1. Robbin

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  2. James

    There are advantages and disadvantages of using gadgets when it comes to radiation. If cell phones can harm us due to radiation, it think there should be ways on how to avoid it. The users should be properly informed of the disadvantages and how to avoid such problems to happen.

  3. Pam

    The Cell Phone Industry has known about the side-effects of this technology since the beginning! I have an old cell phone user manual from 10 years ago which states they are not sure if using a cell phone can cause cancer.

    A cell phone turned off is still looking for a signal therefore emitting radiation while off!

    If you are wearing earrings, sunglasses or any other metal you are an antenna!

    Yes, cordless phones are like mini cell towers in your home and speaking of cell towers….radiation exposure is horrific!

    WiFi is radiation always looking for a connection. Turn off your routers!

    B. Blake Levitt is a medical journalist who has co-authored a few books on cell phones and cell towers. She also gives testimony on the health hazards of this industry.

    I lived in a community with 9 cell/broadcast towers in a mile and a half of my neighborhood. We had cancer everywhere and we didn’t know the cause until one neighbor figured it out. A few years of my own research and I moved my family away!

    Technology is wonderful but please educate yourself and practice safe cell phone usage!

    There is a great website,, where you can put your address in and see all the towers around your home. I used this website to locate our new home!

  4. Divine

    I’ve heard a lot, regarding the danger of using cell phones. Thank you so much for providing us with this additional information.

  5. Nu Ly

    Thank you for the message of mobile/cell phone.

  6. Kit DeVries

    Is there anything detrimental to taking 1000 mg of fish oil if a person has osteoprosis?

  7. RadhaNaidoo

    I do have or use a cellphone.My daughter keeps worring me to get one but I refuse to own one.Thank you for the message.


    Hi! Vivian,
    Thank You VERY MUCH For Letting Us Know About The Danger Of Cell Phone Use In Relation To Our Bone Health! It Was A VERY GOOD AND INFORMATIVE ARTICLE!

    LOVE, MS. L.

  9. Shula

    Thank you for this detailed information.

  10. Feona

    I’ve always hated mobile/cell phones anyway and use mine as little as possible. Thanks for showing me how right I was!

  11. Howard Kalnitsky

    Also the chart at the bottom of this page is menaingless because the manufacturers are not taking their readings ( SAR-specific absoption rate) with the phones right against the side of the head.. Blackberry and Apple for example measure 25mm away..that allows then to report a lower SAR rating and it is totally misleading..
    The government is condoniong this trype of testing.

    GO to and read and educate yourself.

  12. Howard Kalnitsky

    Wires headsets are not the solution..I am amazed that these keep getting offered as an alternative..they can give off as much as three time the radiation of a bluetooth device as the wire between the phone jack and the headpiece magnifies the signal while acting as an antenna..and never wear a about delivering the signal right into your ear canal..the ear has the highest absorption rate for radiation in the body at 94%..

    GO to my website and read!!!!

  13. Lena

    Does this also include cordless home phone sets? I bet it does, because I feel heat coming off of them near my ear after only a short while. Please find out for me.


  14. elle

    I hope I hear from you as this is such an important time for me. I appreciate your wish opinions. elle

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