weekend challenge

Weekend Challenge: Seated Upper Spine Aligner

…when you slump forward, engage in forward head posture (FHP), or feel stressed. And as you practice this move, you’ll find tension and tightness are released and better posture is…

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weekend challenge

Weekend Challenge: Upper And Middle Back Toner

…joints. The motions involved in today’s challenge are the direct opposite of the slumped shoulders, rounded middle back, and forward head posture (FHP) so prevalent in our modern society. It’s…

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weekend challenge

Weekend Challenge: The Forward Shoulder Corrector

…elbows back. Resist the temptation to poke your head forward as you do this. Forward head posture, or FHP, contributes to kyphosis. (The Forward Shoulder Corrector also corrects FHP if…

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weekend challenge

Weekend Challenge: Seated Back Straightener

…the only cause of kyphosis. Postural errors practiced by those without osteoporosis are also a culprit behind this condition. Forward head posture (FHP), prolonged sitting with a rounded-out back and…

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weekend challenge

Weekend Challenge: Seated Posture Corrector

…The Seated Posture Corrector is highly effective at improving balance because it corrects the off-center posture that results from rounded shoulders, Forward Head Posture (FHP), and other postural errors. Let’s…

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weekend challenge

Weekend Challenge: The Mid-Spine And Shoulder Stabilizer

…such as the pectoralis major and minor in the chest and the extensor muscles in the neck are crucial for proper head and shoulder position. In forward head posture (FHP)…

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weekend challenge

Weekend Challenge: Upper Back Extender And Strengthener

…cell phones are just a few of the everyday habits in modern society that encourage a hunched upper back and Forward Head Posture (FHP). Poor posture can include the lower…

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weekend challenge

Weekend Challenge: Shoulder Blade And Back Strengthener

…for example, promote rounding of the shoulders and forward head posture (FHP). Other aspects of modern life, including the sedentary nature of daily living, result in slumped shoulders and imperfect…

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weekend challenge

Weekend Challenge: Whole Leg And Back Strengthener

…enemy of proper posture: FHP (forward head posture). The quads, or quadriceps, are your thigh muscles: the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. They originate at the…

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weekend challenge

Weekend Challenge: Triple Posture Corrector

…creating the hunchbacked appearance associated with kyphosis. In addition, poor posture habits, such as forward head posture (FHP), can exacerbate and even cause kyphosis. To prevent this from happening, it’s…

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