weekend challenge

Weekend Challenge: Shoulder Pain Averter And Posture Improver

…variety of factors, such as lack of exercise and conditions like forward head posture or kyphosis. Research suggests that rounded shoulders and forward head posture (FHP) are particular culprits in…

Read More
weekend challenge

Weekend Challenge: Relaxing Spinal Stretch

…cause pain or discomfort. Keep your relaxing music on and try following up with these other Weekend Challenges: The Vertebrae Aligner Alkalizing Rib Cage Expander The 1-Minute FHP And Posture…

Read More
weekend challenge

Weekend Challenge: The Square-Shoulders And Straight Back Press

…to correct FHP (Forward Head Posture). I like to do these exercises in sequence, since neck, back and shoulder positioning is crucial to good posture. The Square-Shoulders And Straight Back…

Read More
weekend challenge

Weekend Challenge: Upper Back Toner And Stretcher

…It stretches the muscles of the upper back and effectively positions your shoulders back to counteract slouching and forward head posture (FHP), which can lead to kyphosis. Let’s get started!…

Read More
weekend challenge

Weekend Challenge: Upper Back And Shoulder Straightener

…shoulders are rounded or your head is poked forward as in Forward Head Posture (FHP), the bones and joints of the spine, shoulders, arms, ribs, and chest are all out…

Read More
weekend challenge

Weekend Challenge: Seated Kyphosis Corrector

…by sitting down for long periods. So why not make some of that “sit time” productive? This exercise pushes the shoulder blades back and down, counteracting forward head posture (FHP),…

Read More
upper crossed syndrome

Upper Crossed Syndrome: What It Is And How To Avoid It

…with the head in a forward position (Forward Head Posture or FHP). Many people default to this misaligned posture during activities such as: Driving Watching television Using a cellphone Using…

Read More
weekend challenge

Weekend Challenge: Core Strengthener And Hip Mobilizer

…you to read this article: The 1-Minute FHP And Posture Corrector And of course, improving your balance is crucial for avoiding dangerous falls, and your core plays an essential role…

Read More
weekend challenge

Weekend Challenge: Easy Posture Adjuster

…kitchen counter or any other surface of similar height. As Savers know, proper posture offsets the effects of FHP (Forward Head Posture) and the rounded upper back typical of kyphosis….

Read More
weekend challenge

Weekend Challenge: Upper Back, Shoulder And Arm Strengthener

…the Upper Back, Shoulder And Arm Strengthener directly counteract Forward Head Posture (FHP) and hunched, rounded shoulders – two very significant postural problems in our modern culture. So let’s get…

Read More
Prev1... 3456Next