Studies Find Major Crops And Global Diets Are Nutrient Deficient

Studies Find Major Crops And Global Diets Are Nutrient Deficient

…common commercial fruits such as apples, oranges, mangoes, guavas, bananas, and vegetables such as tomatoes and potatoes have “lost their nutritional density by up to 25–50% or more during the…

Read More
sugar content fruit

Is The Sugar In Fruit Bad For Your Bones?

…how devastating sugar is to your body, sugary foods, especially processed foods, should be avoided. But what about fruits? Fruits: Healthy Foods Or Sugary Temptation? From cherries to watermelons, pineapples…

Read More
What Is Satiety (And Does It Matter For Your Bones)

What Is Satiety (And Does It Matter For Your Bones?)

…to incorporate into your pH-balanced diet: Apples* Oranges* Watercress* Broccoli* Asparagus* Kale* Spinach* Arugula Cauliflower* Zucchini Popcorn *Foundation Food ‌ Synopsis It’s not only animal protein that provides satiety. Beans…

Read More
fight pain naturally

Fight Pain Naturally And Increase Opioids With These 13 Scientifically-Backed Tips

…take a natural course by eating melatonin-boosting foods.16 Here’s a list to get you started: Bananas Barley Oats Oranges Pineapples Rice Sweet corn Tomatoes 13. Exercise Releases Endorphins You’ve probably…

Read More
top 13 hydrating foods bones crave

The Top 13 Most Hydrating Foods Your Bones Crave

…second only to apples in terms of popularity. In fact, the average strawberry consumer eats five pounds a year! This Foundation Food is filled with nutrients that help build your…

Read More
How to Activate An Enzyme That Increases Bone Formation

How to Activate AMPK To Increase Bone Formation

…greens)* Broccoli* Artichoke* Green beans* Green tea Coffee Cocoa* Blueberries* Blackberries Raspberries* Grapes* Olive oil Pomegranates Apples* Red wine Onions* Cinnamon Turmeric Pecans* *Indicates Foundation Food Most of these foods…

Read More
The 2025 Dirty Dozen and Clean Fifteen Lists (1)

The 2025 Dirty Dozen and Clean Fifteen Lists

…were found to be the most contaminated with pesticides. For 2025, the list includes: Spinach* Strawberries* Kale, Collard, and Mustard Greens* Grapes* Peaches* Cherries* Nectarines Pears* Apples* Blackberries* Blueberries* Potatoes…

Read More
stock up bone healthy food covid 19

How To Safely Stock Up On Bone-Healthy Foods During The Coronavirus COVID-19 Crisis (Plus Two Recipes!)

…well, such as apples*, pears*, oranges*, grapefruit*, lemons*, limes*. Plain unsweetened yogurt* – Plain yogurt* is a great source of protein and probiotics that are great for digestion. Greens that…

Read More
4 secrets live longer

4 Scientific Secrets To Live Longer (And Build Your Bones)

…as quercetin and astaxanthin, which are found in the following foods: Quercetin: Ancho chili peppers (fresh) Apples* (with skin) Blueberries* Cranberries* Cherries* Celery* Broccoli* (raw has more quercetin than cooked)…

Read More
6 ways to boost bone matrix

6 Easy Ways To Boost A Major Bone Matrix Component That Prevents Fractures (The Medical Establishment Completely Ignores This!)

…silicon, as are cherries, tomatoes, apples, spinach, and Romaine lettuce. B Vitamins (B6, B12, and folic acid) work together to lower homocysteine levels in the blood, thereby protecting collagen from…

Read More
Prev1... 891011Next