Apples - Page 9 Of 11 - Save Our Bones

How Phytoestrogens Protect Your Bones (And How To Get Them)

…with the highest levels of phytoestrogens:6 Soybeans Cashews* Flaxseeds* Chickpeas* Alfalfa sprouts* Sesame Seeds* Sunflower seeds* Almonds* Broccoli* Spinach* Cabbage* Zucchini Peaches* Apples* Garlic Strawberries* Cranberries* Blueberries* Raspberries* Black &…

Guide To Eating Bone-Healthy While Traveling

…you stay energized throughout a day of travel or sightseeing. Here are some bone-healthy snack ideas: Fresh fruit. Apples, oranges, pears, or a container of cut melon or berries make…

4 Safe And Natural Supplements For Seasonal Allergies

…of 500mg, twice daily. Bromelain Bromelain is an enzyme most notably found in pineapples. Studies have shown that it targets the underlying cause of allergies– an overactive immune system. It…

What You Should (And Shouldn’t) Do To Get Maximum Magnesium Bioavailability

…ones. Substances That Promote Magnesium Absorption Fructose that occurs naturally in foods like apples*, raw honey*, dates*, plums, and raisins* Complex carbohydrates found in whole grains like oats*, barley*, buckwheat,…

Which Kind Of Chocolate Is Scientifically Proven To Be Good For Your Bones And Your Health?

…been suggested that the old saying “as American as apple pie” would be more correct if it referred to chocolate cake instead. After all, apples and pies were common fare…

This Tree-Nut Contains 7 Foundation Supplements! Are You Eating It?

…Ingredients 1 cup quinoa, cooked 1 cup salad greens of your choice 1/2 cup hazelnuts 1/2 cup dried cranberries 2/3 cup celery, chopped 2 (preferably tart) apples, chopped Sea salt…

Alert! Toxic Chemicals Reported In The 2024 Dirty Dozen List

…collard greens*, & mustard greens* 4. Grapes* 5. Peaches* 6. Pears* 7. Nectarines 8. Apples* 9. Bell peppers* & hot peppers 10. Cherries* 11. Blueberries* 12 Green beans* *Foundation Food…

Your Bones, Nose, And Ears: The Unlikely Connection

…good-smelling herbs and spices? Ginger, apples, cloves, and cinnamon are excellent scents for priming your sense of smell. The Save Our Bones cookbook, Bone Appétit, can provide lots of ideas…

Ditch Toxic Laxatives And Try These Natural Bone-Healthy Solutions Instead

…valuable phytonutrients that promote your body’s own detoxifying enzymes. Broccoli is not the only Foundation Food with cleansing properties. Foods like sour cherries, artichokes, grapefruit, apples, and carrots all have…

Vivian Answers Day #12: Osteoarthritis, Red Algae, Hiatal Hernia, Femur Fractures, Maca Powder, Green Tea, And More!

…joints away. You can, however, have fruits, even though they contain fructose, because they also provide plenty of fiber. In fact, cherries, apples, pomegranates, and grapes are especially effective at…

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