Chest Expander - Page 14 Of 16

Weekend Challenge: Hip Bone Rejuvenator

…shoulder-width apart. Bend your knees slightly and lean forward at the hips, as if you’re getting ready to ski downhill. Keep your chest up as you bring your arms down…

Weekend Challenge: Cervical Curve Normalizer

…by relieving muscle tension and freeing up any pinched or compressed nerves. Breathing is greatly enhanced by proper posture. Your lungs are not pressed down, your chest is open, and…

Weekend Challenge: Compression Fracture Preventer

…chest and “dive down” slowly between your arms, dipping your head and leaning forward and down as far as you can. You’ll feel a stretch down the backs of your…

Weekend Challenge: The Shoulder Positioner

…over your chest, arms straight and hands (holding weights) together. Slowly open up your arms and bring them down about 8 inches off the floor. Bring your arms back up…

Weekend Challenge: Seated Abs And Legs Strengthener

…on the floor, and toes facing up. Bend one leg toward your chest, and then back to the starting position, alternating legs each time. Repeat about 20 times, or as…

10 Powerful Ways To Conquer Bone-Damaging Stress

…sensation of your breath entering and leaving your body. Make sure you’re breathing down into your abdominal cavity, and not up into your chest. You can read more about bone…

prevent food poisoning picnics barbecues

How To Prevent Food Poisoning At Picnics And Barbecues

…to prevent the growth of bacteria. Bring an ice chest to store these items, or put ice packs under their containers. Keep hot foods in separate insulated containers to maintain…

How To Increase GABA Naturally To Keep Calm And Build Stronger Bones

…GABA is found in a variety of healthy foods, many of which are also bone-building Foundation Foods. They include: Kale* Broccoli* Cauliflower* Brussels sprouts* Spinach* Sweet potatoes* Shiitake mushrooms* Chestnuts…

Weekend Challenge: Strengthening Posture Improver

…the front of the chest, the triangular “pecs” attach to the clavicle (collarbone) and the humerus (upper arm bone). The pecs contract to raise your arms. The Biceps Most people…

Weekend Challenge: The Posture Adjuster

…pain. The muscles of the shoulders, neck, and chest try to keep your head up and your body from toppling over. Some of the compensatory muscles include: Pectorals (both major…

Prev 1... 12 131415 16 Next

Not yet sure if the Save Our Bones Program is right for you?

Get started by joining our Save Our Bones Newsletter for FREE to rebuild your bones naturally without drugs and live without fear.

Get the Free Newsletter