Save Our Bones Bulletin: Sugar-Altering Chemical May Be Next Osteoporosis Drug, Protein That Regulates Inflammation Linked To Bone Density, New Bone Glue In Development

…sea barnacles secrete to bond themselves to underwater structures and is made from calcium and amino acids. “The calcium and the amino acids react to form a gluey substance that…

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Why Your Bones Need Stomach Acid (And How To Ensure You’re Producing Enough)

…are many micronutrients that your body can’t pull from your diet without using stomach acid in the process. That includes the most foundational bone-building mineral: calcium.1 Your body also needs…

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Protect Yourself From The Flu With These 7 Foundation Foods

…kidney stones are a problem for you. Oxalates do not leech calcium from the bones, but laboratory studies have shown that oxalates may interfere with calcium absorption. However, the reduction…

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The Frozen Yogurt Myth Revealed And Our Bone-Saving Solution

…a Foundation Food in the Save our Bones Program, since it is a rich source of calcium, as well as zinc, potassium, Vitamins B2, B5, and B12. Additionally, yogurt is…

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Alkalize Your Pasta With These 3 Deliciously Creamy Sauces

…of calcium for your bones. In fact, milk and milk products have the opposite effect, contributing to an acidifying body environment that then draws calcium out of your bones to…

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You Won’t Believe What Soda Can Do To Your Bones And Your Health

…diet that this creates impacts every system in your body, including your bones. Soda Leaches Calcium From Your Bones Phosphoric acid in cola is the enemy of calcium, and therefore…

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Is It Possible To Reverse The Damage Caused By Past Bad Habits?

…D.A. “Metabolic alkalosis decreases bone calcium efflux by suppressing osteoclasts and stimulating osteoblasts.” July 1996. Am J Physiol. 1(1 pt 2): F216-22. Web. https://www.ncbi.nlm.nih.gov/pubmed/8760264?dopt=Abstract 21 Dawson-Hughes, Bess, et al. “Treatment…

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Save Our Bones Bulletin: ‘Real-Time’ Bone Health Test Could Soon Replace DXA Scans, Popular Candy Maker Will Ditch Synthetic Dyes, New Study Reveals Serum Bicarbonate Levels Affect Longevity, And More!

…can discern the relative ratios of the calcium isotopes 42Ca and 44Ca in bone. The researchers found that lighter calcium isotopes, such as 42Ca, are absorbed from the blood into…

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Let The Sunshine In And Have Strong And Healthy Bones

You may already know that Vitamin D stimulates the absorption of calcium and magnesium, both essential to maintaining strong and healthy bones and living happily without the fear of fractures….

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The Leafy Green Vegetable That Builds Your Bones

…remodeling. Kale has plenty of other nutrients your bones crave: Vitamin C* Manganese* Vitamin A Copper* Calcium* Vitamin B6* Iron Potassium *Foundation Supplement Kale’s Antioxidant Power Lutein, beta-carotene, kaempferol, and…

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