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Weekend Challenge: Complete Wrist And Forearm Strengthener

You’re going to love the simplicity of this weekend’s challenge. The Complete Wrist And Forearm Strengthener can be performed anywhere, sitting or standing, and all you need is a supportive…

Weekend Challenge: Shoulder Mobilizer And Chest Expander

…to the prolonged sitting that so many of us experience each day. But to reverse low bone density, moves that focus on particular areas of the skeleton are crucial. I’ll…

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Your Practical And Simple Guide To Creating Inner Peace That Lasts

…For others, it’s vigorous exercise. Some like to listen to contemplative music — or to rock ‘n’ roll. Others prefer sitting in deep silence. Discover what works for you, and…

Save Our Bones Bulletin: GMO Apple “Approved”, Ingredient In Black Tea Prevents Bone Loss, Awful Fluoride Side-Effect Just Confirmed, And More!

…of lugging heavy jugs of water home from the store every day, and I am assured of fresh, pure distilled water that hasn’t been sitting in a plastic jug for…

Weekend Challenge: Hip, Glutes And Femur Strengthener

…challenge. The glutes are your buttocks muscles, and in our modern world where people do more sitting than walking, these large muscles tend to weaken and atrophy. As you’ll see,…

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Big Pharma Invented These Diseases To Sell Drugs (Osteoporosis Is One Of Them)

…problems that can arise when taking this drug.6 Most Common: confusion dizziness, faintness, or lightheadedness when getting up from a lying or sitting position suddenly drowsiness falling nausea seeing, hearing,…

Weekend Challenge: In Bed Core Toner

…for bone strength and overall fitness. Why: Your core holds you upright whether sitting or standing, and it’s engaged with nearly every movement you make. Here are the core muscles…

Are You Making These 9 Walking Mistakes That May Be Hurting Bones? Find Out Here

…and glycemic control.”2 9. Walking Only Indoors Using the treadmill at the gym is certainly better than sitting. But what you may not know is that confining your walks to…

Weekend Challenge: Neck Toner And FHP Preventer

…that means your shoulders, torso, and hips are affected. And it’s up to your neck muscles to keep your head in the correct position regardless of whether you’re standing, sitting,…

Weekend Challenge:   The Hump And Collapsed Vertebrae Preventer

…part of this large muscle group. The bottom part of the lats attach to the sacral vertebrae, making this an essential muscle for sitting upright and maintaining good posture. The…

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