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Weekend Challenge: Whole Leg And Back Strengthener

…these muscles by sitting on them, which causes them to weaken over time. Because the glutes are connected to essential muscle groups like the erector spinae (more on that below),…

Weekend Challenge: Hip Mobility Enhancer And Core Strengthener

…Abductor And Adductor Hip Flexor Strengthener Break Out Of Bad Habits With Densercise™ It’s easy to get into destructive habits like prolonged sitting and chronic inactivity. With the Densercise™ Epidensity…

Weekend Challenge: Targeted Arm Strengthener And Chest Opener

…or zero-gravity environment, we can inadvertently replicate those conditions by being a “couch potato.” Without realizing it, many people may spend hours every day in a reclining or sitting position,…

Weekend Challenge: Hip Length Adjuster

…back to tighten as they attempt to draw the pelvis back into alignment. Sitting down for long periods makes the tightness worse. Targeted exercise counteracts this by strengthening and stretching…

Scientifically Proven! This Multitasking Vitamin Reduces Your Risk Of Falling And Builds Your Bones

…and/or move through your core. Even sitting up straight engages these central muscles, as do standing, turning, and twisting. Weakened core muscles can result in back pain and poor balance…

Weekend Challenge: Hip Bone Builder

…Engage your abs as you lean forward at the hips (keeping your back straight) and go down into a shallow squat. You’ll look a bit like you’re sitting on a…

Could This Simple Posture Error Wreak Havoc On Your Bone Health?

…head in the right position. Sitting up straight, drop your shoulders and let your arms hang down. Squeeze your shoulder blades together, making sure you are not pulling them upward….

Weekend Challenge: Targeted Core Strengthener

…sitting and standing, respectively: Core And Rib Strengthener Balancing Core Strengthener Strengthen Your Core With Regular Strength Training Given all the ways that core exercises can build your bones and…

Weekend Challenge: The Get Up From The Floor Trio

…left elbow). Push up with your supporting arm until you are pushing with the palm of your hand rather than your elbow. You will now be sitting up. The second…

Weekend Challenge: Seated Upper Spine Aligner

…alignment of the head and spine. How: The Upper Spine Aligner is done sitting down, and can be performed with or without weights. You can use two water bottles or…

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